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Dr. Jayashree Todkar

Bariatrician, Mumbai

500 at clinic
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Dr. Jayashree Todkar Bariatrician, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayashree Todkar
Dr. Jayashree Todkar is one of the best Bariatricians in Trombay, Mumbai. You can consult Dr. Jayashree Todkar at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Book an appointment online with Dr. Jayashree Todkar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nova Specialty Surgery - Chembur

Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
500 at clinic
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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
500 at clinic
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How to break weight loss plateau? I am not loosing any weight from last 6 months despite of proper diet and exercise. I have lost 13 kgs before.

MSc
Dietitian/Nutritionist, Hyderabad
How to break weight loss plateau? I am not loosing any weight from last 6 months despite of proper diet and exercise....
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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For e. G I have a desk job and in the last 2years. My weight has gone up from 75 kgs to 85 KGS. I want to lose weight please help.

BHMS
Homeopath, Faridabad
For e. G I have a desk job and in the last 2years. My weight has gone up from 75 kgs to 85 KGS. I want to lose weight...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am 34 years old. Weight 65kgheight 5 ft 4" have hypo thyroid. My stomach is become bigger n bigger day by day. It luks I am expecting again. Pls help. Pls adv.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 years old. Weight 65kgheight 5 ft 4" have hypo thyroid. My stomach is become bigger n bigger day by day. It l...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am having problems with my obesity. I need a proper diet and exercise routine to loose weight as quickly as possible. Please suggest the things I should do and the things I should avoid. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am having problems with my obesity. I need a proper diet and exercise routine to loose weight as quickly as possibl...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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I am 16 years old. My weight is 65. Shall I join the gym. Or do diet. To lose weight please tell me what i need to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 16 years old. My weight is 65. Shall I join the gym. Or do diet. To lose weight please tell me what i need to do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is roughly 5 feet 4 inches. My weight is 65 kgs and I'm a sixteen year old female. Is my weight healthy?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Pleas...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and...
If your weight is more reduce weight. do the blood test and depending on report take the treatment. take tablets for induction of ovulation
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I am going regular workouts in gym. I need to reduce my belly. I need a better diet chart from good consultant.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going regular workouts in gym. I need to reduce my belly. I need a better diet chart from good consultant.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
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I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favourite dishes plus I have started exercise and also started gym but I am not able to loose weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favouri...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
11 people found this helpful
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Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?

M. Ch. (Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?
Try reducing some weight with exercises specific to these parts, if these don't help then go for liposuction.
1 person found this helpful
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Please tell me I am very fatty how to lose our body fat mañy difficulties is here.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Please tell me I am very fatty how to lose our body fat mañy difficulties is here.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

Dear sir I am a house wife 21 year age my weight is 81 kg night 5.4 " I am walking half hour a after walking my legs are very painful please solve my problem .

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear sir I am a house wife 21 year age my weight is 81 kg night 5.4 " I am walking half hour a after walking my legs ...
Hello! check your vit. D n calcium level. According to your height you are over weight. So, that can be also a reason of your leg pain. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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My weight is 85 kg age 31 and height 175 cm. For loosing weight what should I do?

Vaidya Visharad
Sexologist, Narnaul
My weight is 85 kg age 31 and height 175 cm. For loosing weight what should I do?
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
4 people found this helpful
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I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my w...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 20 yr old grl nd my weight is 78kg. I have tried lot of dieting but still I am stuck on that weight. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 20 yr old grl nd my weight is 78kg. I have tried lot of dieting but still I am stuck on that weight. What should...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I want to loss my weight. I have started eating less food. But still I'm not losing my weight. What should I do now?
Who said that if you have started eating less than you can reduced your weight its only myths nothingalse. If you have eating less you will weaker inside, reduced immunity, frequently infection, common fever and cold. So reduced your weight by exercise, or by out door activity, suriya namaskaar. Healthy diet limit intake of fat, sugar or salt.
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I want to loose some weight, can you please suggest me what should I do. My age is 25 female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to loose some weight, can you please suggest me what should I do. My age is 25 female.
Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, do yoga ,pranayam daily, Take lunch early, avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid oily, fast food ,bakery foods, avoid overeating, All The Best.
2 people found this helpful
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Is eating masala oats good for health. Can I eat masala oats for weight loss I want to lose weight.

BHMS
Homeopath, Delhi
Is eating masala oats good for health. Can I eat masala oats for weight loss I want to lose weight.
Yes oats are good for health. You can have them in breakfast. But you cannot loose weight by eating only oats. You shld eat eveything like green veg fruits milk and avoid eating sweets fried food n oil. Yiur calorie intake should be less than d amoumt of calories you burn in a day. So eat according to it.
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