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Dr. Jayashree Todkar

Bariatrician, Mumbai

500 at clinic
Dr. Jayashree Todkar Bariatrician, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayashree Todkar
Dr. Jayashree Todkar is one of the best Bariatricians in Trombay, Mumbai. You can consult Dr. Jayashree Todkar at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Book an appointment online with Dr. Jayashree Todkar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for me are high SGPT and SGOT of liver, weight gain and belly fat.

MD (Hom)
Homeopath, Bangalore
Do psychosis medicines has any side effect as I am taking since 44 months daily two times a day. Common problem for m...
Yes there are some indirect side effects like sleeping tendencies and weight gain. Weight gain is not related to the tablets. But medicine creates leathery feeling due to that people's likes to be in sedentary lifestyles. So it's better to taper the doses slowly by consulting your psychiatrist. And maintain regular exercises vegetarian diet and avoid fried and junk food. And do yoga and pranayama. And keep your mind relaxed.
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I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?
Exercise you indulge in should be practical for you to follow and must make you feel good and not stressed. Also what ever you decide to choose you must understand that maintaining a discipline and consistency is important to see any benefits. So based on all these points decide for your self what you can manage at leadt 4-5 days a week.
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My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.
What you may need is holistic lifestyle modification. Developing good habits under expert guidance will help you eat right kind of food which is appropriate for your metabolism and hormonal profile. You can also do a graded exercise program, starting with walking every day for 30 minutes. Stress management and sleeping better are also important factors which are often ignored.
1 person found this helpful
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I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am 18 year old frustrated of hair fall what to do. And I am too thin what to do for both.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 year old frustrated of hair fall what to do.
And I am too thin what to do for both.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? you may opt for private consultation.
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I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from gas, if I am outside my home.

BHMS
Homeopath,
I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from...
Avoid spicy food. Avoid fatty food. Do not let your stomach b empty for long time. Eat something in every 3-4 hrs interval. With this you need some blood test and usg of whole abdomen to know whtr your suffering from any gastric or liver diseases or not. With this you need proper homeopathic treatment for cure. You need to b cure of this disease. Soo you can contact me through lybrate.
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I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much hours gap between meals.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but please don't give me medicines because my parents will not allow me to take the medicines. So what should I do to reduce my belly fat and my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but pl...
- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back. I want to reduce my belly fat at the earliest. Please advise.

MSc
Dietitian/Nutritionist, Chandigarh
I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My weight become very high day by day. Now I am 70 kg. What should I do to loose my weight. My age is 18. Please give me suggestion for a better healthy life.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight become very high day by day. Now I am 70 kg. What should I do to loose my weight. My age is 18. Please give...
Hello dear, your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 2. Eat 6 small meals throughout the day 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.
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I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for losing weight and many others. I Want to know that how much warm water I use for it. Light warm is enough or I may use boiled water for it. For one glass one lemon and one Teaspoon of Honey is enough. Please guide me in this regard.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for lo...
Hi Lemon Honey formula for weight loss - is just a myth... just like weight reduction pills and weight reduction belts. Such myths continue to spread because it gives a 'magical' solution to a complex problem. It seems like a nice convenient short cut which reduces all the efforts involved in running or gymming or diet etc. However it is not true. You have to realise that there is no instant solution available to this problem of weight. Actually weight is not the problem. Weight is the net result of overeating and under exercising. So we have to find solutions for over eating and under exercising. Once we aim for fitness and healthly eating, the weight will dissapear. You will feel lighter better, fitter, more confident. Go for natural solutions. Go for long term solutions. That will help you to live well and live healthy.
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Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat. My fat has been too much increased and my weight is around 100 kg. So doctor how should I lose my weight as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor I am rishav raj and I am 16 years old male amd my problem is about my fat.
My fat has been too much incr...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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I am 65 kg weight. I want t loose my weight. What diet I can follow please suggest me?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 65 kg weight. I want t loose my weight. What diet I can follow please suggest me?
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am not getting fat and losing weight even using gym powder. What is the reason behind it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am not getting fat and losing weight even using gym powder. What is the reason behind it?
Do a health check ups. Along with this do regular exercise like yoga, weight lifting and other building exercise. Take food more frequently with extra amount than before. Avoid fast foods as far as possible. Use whole cream milk. Use dense fruits, vegetables. Use nuts, seeds. Add extr4a healthy fats in cooking. Drink plenty of water but not just before or during meals.
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your frnd doctor ask me do exercise and take low fat. But I do. Nd also do ignore fatty food also. But my tommy. Always fatty. I m take pure desi ghee. So tell me solution my tommy goes to flat ok. Then I ask you. your r really aaa doctor. Advice me. you r a real doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
your frnd doctor ask me do exercise and take low  fat. But I do. Nd also do ignore fatty food also. But my tommy. Alw...
First thing in the morning drink 1 cup of warm water with lemon *drink lots of water throughout the day and with all meals *drink lots of green tea *never ever eat sugar *eat whole foods *eat all the vegetables you want *eat 5 small meals a day (this includes snacks) *do not eat anything after 7pm *do1/2hour to 45 minutes of cardio, preferably walking) *eat the good fat (olive oil, *get 8 hours sleep *minimize stress *eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (no solid cheeses) whenever you eat anything then walk for some time. Always keep active yourself. Dont be lazy.
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I have lots of fat what should I do to burn fat? Age 21 year Weight 89 & height 5.9"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of fat what should I do to burn fat? Age 21 year
Weight 89 
& height 5.9"
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am having white discharge moderate to high sometimes from last one month .My name is priya. 35 years old female. Weight 69 kg. I do regular walk and exercise. Also facing hair fall and joint pain in figures and feet. Please advise Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having white discharge moderate to high sometimes from last one month .My name is priya. 35 years old female. We...
Hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now I suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 chandraprabha vati 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner.
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Super Foods That will Help You Lose Weight

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Super Foods That will Help You Lose Weight

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

  1. To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical compound known as capsaicin, which helps raise the level of the metabolism, making losing weight so much easier!
  2. While beef or mutton should be generally avoided, chicken can be consumed occasionally, as it is also considered to be a superfood. Chicken can be added by a person on a diet as it comes with quite a few benefits. It is to be kept in mind that not all parts of the chicken are good to eat when on a diet. In fact, it is only the breast of the chicken which is considered to be a superfood. The protein, which this food item contains helps repair the body and it tends to be rather filling without having to be fatty, at all! As a matter of fact, if five ounces of chicken breast are eaten, this would mean that a hundred and eighty-two calories have been consumed and that about two and a half grammes of fat would have been consumed, as well. What is really amazing, though, is the fact that the amount of protein in this much chicken breast is an astounding forty grammes!
  3. The Japanese are known to live a long healthy life. They are also known to consume a lot of fish. One such fish is Tuna which can really be called a superfood. It is a product that is low on calories but high on the content of protein. If a person consumes canned tuna, he or she should make sure that it should not be canned in oil instead it should have been canned in water. If tuna is canned in oil, you will end up in taking a huge amount of fat and calories.
  4. Vegetables are known to be good for health though quite a few people are not fans! There are some which must be had as they can do the world of good. Cruciferous vegetables can really be a good part of one’s diet if planning to lose weight as they have higher protein content than most vegetables and fewer calories. Kale, cabbage and cauliflower are some of the examples of cruciferous vegetables.
5893 people found this helpful

I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve this issue.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm doing receptionist job my wait increased 40 kgs to 50 kgs in two months I'm eat only 2 times in day how to solve ...
Hi, take frequent meals instead of 3 big meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take salad before meals.
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I have a very fatty stomach size of 38 and I am doing exercise but it is not decreasing the size as well as side fat please say me what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a very fatty stomach size of 38 and I am doing exercise but it is not decreasing the size as well as side fat ...
Do exercise like yoga,plank,push ups.Use lukewarm water.Avoid fast foods,junk foods.Drink lots of water.Avoid smoking,alcohol.Take whole fruits,vegetables.Take nutritional supplement to loose weight.To get specific idea about foods which will help to loose weight consult me privately on Lybrate.
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