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Dr. Jayashree Todkar

Bariatrician, Mumbai

500 at clinic
Dr. Jayashree Todkar Bariatrician, Mumbai
500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayashree Todkar
Dr. Jayashree Todkar is one of the best Bariatricians in Trombay, Mumbai. You can consult Dr. Jayashree Todkar at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Book an appointment online with Dr. Jayashree Todkar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
500 at clinic
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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Sir please tell me how can I reduce belly fat ,as soon as possible please guide me in right path and tell me some food that can be useful for reducing weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Sir please tell me how can I reduce belly fat ,as soon as possible please guide me in right path and tell me some foo...
Do brisk walk daily atleast 1 hr. Take luke warm water before nd after meal. Take salad butter milk. Take milk oats without sugar and milk porridge without sugar.

I am a pure vegetarian and my weight is 61 kgs I want to loose more than 10 kgs and my height is 170.

BAMS
Ayurveda
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I am a pure vegetarian and my weight is 61 kgs I want to loose more than 10 kgs and my height is 170.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

Doctor please tell me what should I have to eat for weight loss agg yolk or egg white or both?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Doctor please tell me what should I have to eat for weight loss agg yolk or egg white or both?
You can have one whole egg daily. It will not interfere with your weight loss regimen provided you follow a planned chart & exercise regimen. Yolk contains all micronutrients along with 1/2 protein of egg while white has only protein.

Since last 5 to 6 months my stomach not gets fresh i. E. Toilet not falls Because of this I became fatty and I feel heavily So what could I do to my stomach became fresh and I lose my this fatty stomach? Tell me ayurveda medicine. Or any home remedies Or any medical treatment for this I recover faster?

MBBS
General Physician
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Since last 5 to 6 months my stomach not gets fresh i. E. Toilet not falls Because of this I became fatty and I feel h...
Exercise regularly and eat low fat content in your diet and eat food with high fiber content and eat bananas at bedtime

How to lose fact and How to look handsum reply me answer quickly because I waiting fo your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to lose fact and How to look handsum reply me answer quickly because I waiting fo your answer.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

How to loose weight in three months and get perfect body shape without going to gym.

MSc
Dietitian/Nutritionist
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How to loose weight in three months and get perfect body shape without going to gym.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.

DHMS (Hons.)
Homeopath
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Hi I wanna reduce about 20 kgs from 83 lbs, I'm 32 years, 5'3" and I am hypothyroidism patient taking 100 mg thyronorm.
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level         •       go for cycling, jogging,skipping, gardening,swimming, either   Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care. Thyronorm be continued as. Usual.         ◦

I am too heavy for my height and age. I have tried gyming for continuous 3 months and followed strict diet but couldn't loose a gram. I have tried morning 8kms running for 2 months but no result. Please help me loose my belly fat and chest fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am too heavy for my height and age. I have tried gyming for continuous 3 months and followed strict diet but couldn...
Hello lybrate-user.. U seem to be involved in a heavy workout regime despite of which you haven't lost your weight. Also a very professional approach is required to weight loss. Very strict plans doesn't work sumtime. Before getting started with d weightloss plan with you pls do the following tests n report me d same. ■ lipid profile. ■ thyroid hormone test. After d reports only I can confirm the reason for having no weight loss at all. If d reports r normal then the diet may be faulty somewhere.

I walk 7-8 kms daily. So will it be helpful to reduce my weight. Give me some more suggestions to lose weight quickly.

DHMS (Hons.)
Homeopath
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I walk 7-8 kms daily. So will it be helpful to reduce my weight. Give me some more suggestions to lose weight quickly.
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.

I am 38 year male. My weight is 84 kg. Waist 38 inches. No sugar, no thyroid etc. I want to remove Digestion and gas problem and reduce my weight for final 74 kg as earliest.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 38 year male. My weight is 84 kg. Waist 38 inches. No sugar, no thyroid etc. I want to remove Digestion and gas ...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tab...
Hello lybrate-user you can take like 20 ml juice mixed with 20 ml water twice a day but empty stomach. U can ask for further help n information.

I am 75 KGS an 16 years old how can I reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 75 KGS an 16 years old how can I reduce the weight.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I m trying to lose my weight for months. But the result is not satisfactory. Is there any medical way to lose weight.

Vaidya Visharad
Ayurveda
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I m trying to lose my weight for months. But the result is not satisfactory. Is there any medical way to lose weight.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. •Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. •The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

How can I improve my fat like better health for body? I'm feeling very loose and I want to increase my fat. please give me some tips.

BAMS
Ayurveda
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How can I improve my fat like better health for body?
I'm feeling very loose and I want to increase my fat. please gi...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I have fat accumulated on the belly region what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have fat accumulated on the belly region what should I do?
Make sure you regularly follow a exercise like walking, zumba, yoga etc. With 15 min of floor exercise. Avoid sugars and make an effort to increase intake of protein and green leafy veggies, try including salad in every meal drink plenty of fluid never skip meals and sleep for 6-7 hours.

My daughter age is 5years and 5month she look bulky and her weight is 32 kg, please advice me what should I do?

M.Ch - Paediatric Surgery, MBA (Healthcare)
Pediatrician
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My daughter age is 5years and 5month she look bulky and her weight is 32 kg, please advice me what should I do?
If there is no other problem, try to modulate her diet. Increase protein an roughage in her diet. She should take less of fat and carbohydrates. Give her more of vegetables except potato, and salad. Pulses should also form important ingredient of her diet.

Hi doctor. I am 20 kgs over weight. Want to loose weight. But I am having craving problem especially sweet's. What to do. I am 52 years old.

BHMS
Homeopath
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Hi doctor. I am 20 kgs over weight. Want to loose weight. But I am having craving problem especially sweet's. What to...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.

I have a desk job and in the last 2years my weight has gone up to 75to80. So I have pain in my back. And I want to loose my weight. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a desk job and in the last 2years my weight has gone up to 75to80. So I have pain in my back. And I want to lo...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening------------------------------- A brisk 30 minutes morning/Evening walk is a must--------------

Hi I am 25 male, I have problem with overweight. My weight cross 90 kilograms and now I face big major problem of overweight like acidity, heart problem etc. My body shape look too ugly and I don't what do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi I am 25 male, I have problem with overweight. My weight cross 90 kilograms and now I face big major problem of ove...
All you problem like acidity and heart problem is due to bad food habits and obesity. According to your height your ideal weight should be75 kg. So you have to reduce 15 kg. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need diet and exercise schedule.

I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib four mth want to lose four kg in a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib fou...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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