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Dr. Jayaram Shetti

MBBS

Pediatrician, Mumbai

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Dr. Jayaram Shetti MBBS Pediatrician, Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayaram Shetti
Dr. Jayaram Shetti is an experienced Pediatrician in Mumbai, Mumbai. He has completed MBBS . You can meet Dr. Jayaram Shetti personally at Life Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Jayaram Shetti and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr.Mumbai Get Directions
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My baby is lactose intolerant n she is one year old. I take care of her food. No mistake in that. N she is teething but she gets loose motions very fast n dosent go without antibiotics. She is 7. 5 kg only

M.D.( Pediatrics), DCH
Pediatrician,
If it' s a primary lactose intolerant, you need to stop all milk products including milk, milk chocolate and all for life
1 person found this helpful
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My baby is 8 months old he is suffering with loos motions. Can I use sporlac powder and how can I use?

MBBS MD DCH FRCP (LONDON), Dch
Pediatrician, Muzaffarpur
My baby is 8 months old he is suffering with loos motions. Can I use sporlac powder and how can I use?
The sheet anchor in management of diarrhoea is ORS to treat and prevent dehydration Zinc supplementation And continued feeding. There is no scientific evidence of sporlac regarding its usefulness in management of diarrhoea. Best wishes.
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Baby bottle tooth decay

Certified Implantologist, BDS
Dentist, Chennai
Baby bottle tooth decay
15% of children will develop baby bottle tooth decay. Never put your baby to bed with formula or juice.
11 people found this helpful

Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hi, my kid is 9 months old. Now he is eating kichidi which is made with rice, dal, half tomato, small piece of carrot, 2 peas, 4 to 5 leaves of palak or spinach. My doubt is that if I use palak along with tomato is that causes any problem like stones in kidneys like that. please suggest. Suggesting some other baby food is most helpful.

M.D.( Pediatrics), DCH
Pediatrician,
Hi, my kid is 9 months old. Now he is eating kichidi which is made with rice, dal, half tomato, small piece of carrot...
Baby needs to be given same food that family eats. It has to be made semi solid so that baby can swallow. You all need to take meals together with baby so that baby watches and learns the way you eat. Whole family (infants and older children included) needs to take healthy food. You are doing a great job just enjoy meals together with the baby. This will inculcate a good habit.
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My child is 21 months. He hasn't immune. Often gets cold fever runny nose. Sneezing.wet cough. I gv him prescribed medicines. By doctors. Bt. I don't get any result. please suggest me am strong medicine.

MBBS
Pediatrician,
My child is 21 months. He hasn't immune. Often gets cold fever runny nose. Sneezing.wet cough. I gv him prescribed me...
Generally the fever will be due to viral infection, so use boiled cold water to drink and maintain clean environment.
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My daughter is 5 years old. She falls sick almost every month either it is throat infection or stomach infection. Is there any medicine to help her develop her immunity? also what protein food should I give her?

MD pediatrics
Pediatrician, Mumbai
You can give syrup septilin daily. Improve her diet by including fruits and green vegetables, eggs etc.
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My sons testicles looks seems small, he is 8.8 yrs old. What should I do, is it normal, when consulted pediatrician, he said it is normal until he comes to age of 16, but still not convinced.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
First sign of puberty in males is increase in the testicular volume which usually occurs after 10 years.
1 person found this helpful
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