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Dr. Jayaraj Beramji

Acupuncturist, Mumbai

1500 at clinic
Dr. Jayaraj Beramji Acupuncturist, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayaraj Beramji
Dr. Jayaraj Beramji is one of the best Acupuncturists in Mumbai, Mumbai. He is currently practising at Beramjis Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jayaraj Beramji on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Beramjis Hospital

266, 1st Floor, Patel Building, Opposite Central Cinema, Girgaon, MumbaiMumbai Get Directions
1500 at clinic
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How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we remain healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we...
Do meditation or yoga to get rid of tension. Take foods rich in antioxidants in polluted environment.
2 people found this helpful
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I am 22 years old 5'8 height & 57kg weight. I want to increase my weight & want to gain a mascular body. Please suggest any protien so that it works without Gym.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
3 people found this helpful
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I want make my body because I am very thin my wight is 50 kg and I am 20 years old.

MSc
Dietitian/Nutritionist, Chandigarh
I want make my body because I am very thin my wight is 50 kg and I am 20 years old.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I got COPD, my stamina has gone down completely. How can I get it back again? At the age of 63 is it advisable to run for building up of stamina?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I got COPD, my stamina has gone down completely. How can I get it back again? At the age of 63 is it advisable to run...
Eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies. Apple cider vinegar is another good remedy to beat exhaustion. It helps alkalize the body to help you remain energetic. In addition, this health tonic is full of electrolytes, thus giving a boost to your stamina. Mix 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily. This bright yellow spice contains a compound called curcumin, which features many health benefits. Its powerful anti-inflammatory property helps diminish physical exhaustion to restore your energy level.
4 people found this helpful
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Is dexona safe for weight gain? I know the side effects of dexona and I want to use it for only one month.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is dexona safe for weight gain? I know the side effects of dexona and I want to use it for only one month.
Using it for less period s quite good. But I personally feel its always best to avoid commercial prdts like this to improve our health.
1 person found this helpful
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How I fat, please help my body is very thin so I try many things but no progress so I downloaded this app for help! fast comment under 24 hours thanks.

BHMS
Homeopath, Faridabad
How I fat, please help my body is very thin so I try many things but no progress so I downloaded this app for help! f...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not clear? what's reason?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not cl...
Hi, you are underweight. Your bmi is only 17. You need to gain weight to achieve bmi of above 18.5. What was your previous weight? are you having any medical illness? any medications you are taking?
3 people found this helpful
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I am 20 years old I have less weight as compare to my age what I should do for gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old I have less weight as compare to my age what I should do for gain weight.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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I am very thin. I want to increase my weight and body shape. Please tell what I do and eat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very thin. I want to increase my weight and body shape. Please tell what I do and eat?
Eat more food more often.Take more fruits,vegetables.Do not skip meals.No water during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Use nutritional supplement in this purpose.These basic things are helpful
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Does drinking fruit juice as good for us good as eating fruits or vegetable food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does drinking fruit juice as good for us good as eating fruits or vegetable food.
Hye, It's fine to have juices after a strenuous activity or if energy levels are low. Although it's always better to have a whole fruit or vegetable on a daily basis because it retains most of the fiber.
1 person found this helpful
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Any exercise leads to my knee pain I am only 32 What should b done for weight loss as walking empty stomach in morning is not possible for me I do take walk in afternoon for half hour. Weight is increase from 69 to 75 really worried now .Any exercise or even sitting for yoga knees pain starts or else there is no knees pain .Now pain has so in my foot part.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Any exercise leads to my knee pain I am only 32
What should b done for weight loss as walking empty stomach in mornin...
Hello lybrate-user, it is ok if you cannot walk empty stomach in the morning. But you should then walk in the afternoon or evening time, atleast for 30 -45 minutes. Also restrict your carbohydrate intake like rotis, rice (once a week, in lunch only), breads, aloo, fried foods. For knee pain, you should increase your calcium intake - have milk, curd, paneer, soybean, pulses (dals), green leafy vegetables, oatmeals. Restrict sugar, sweets, fried foods. Have lots of salad, fruits, vegetables. Drink water - 10 -12 glasses daily. You can also join our telephonic weight loss programs where we will plan your daily diet according to your food habits & lifestyle.
3 people found this helpful
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Hi Sir. My question is can I take auger instead of natural sugar? But I heard. That any sugar subtiutew is harmful for health. Pls advice. Thanks n regard.

MBBS
General Physician, Ahmedabad
Hi Sir. My question is can I take auger instead of natural sugar? But I heard. That any sugar subtiutew is harmful fo...
Yes artificial sweeteners are harmful due to chemical content. Can take occasionally and reduce amount of sugar.
1 person found this helpful
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I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.
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There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible treatment.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible...
The pain could be due to many reasons one of the cause is from spine. Will need to examine you before making a diagnosis and suggesting you a plan for recovery.
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I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg but today after 1 year my weight is consistent for 5 months that is 67 kg so what is procedures to gain it and give more strength.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg b...
Good evening. u just take one medicine. Alfalfa Tonic with Gingsing. 2 teaspoonful thrice daily with water before meals(half an hour). you eat banana 2 daily.
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I have started gym. Is it right to join gym for me if yes than what should I eat so that my weight, height & energy increases.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started gym. Is it right to join gym for me if yes than what should I eat so that my weight, height & energy i...
Hello, Height is more genetics. Eating at regular intervals also will help. Eat a complete balanced diet with lots of fruits, milk and milk products. Don't starve.
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I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor h...
Hello sir if your ligaments are damaged you need to build up strength in the knee. This is so that you can avoid iinstability to the knee. Exercise - press your knee while lying down on a towel. Hold for 10 secs. Then release the knee. Exercise - press your heel on a towel. Hold for 10 secs. This will improve your hamstring strength. Exercise - raise your leg in lying position for 10 secs. Hold and then bring it down. Exercise - squeeze a towel between your knees for 10 secs. All these exercises will help you to build up stability of the knee.
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Sir. I wana fit and healthy. Can you advice me 1) when and what to eat to keep my body healthy 2) if you provide me diet chart and regular routine it will beneficial to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
you should eat food the rich in vitamins and minerals. 1.Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2.Sometimes loss of appetite may also cause weight loss. so you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite do exercise at morning at least 45 min every day till you sweat 5.take following remedies a] triphala kadha at night 30 ml b]arogya vardhini vati 1 tab before lunch and dinner
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