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Dr. Jayaraj Beramji

Acupuncturist, Mumbai

1500 at clinic
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Dr. Jayaraj Beramji Acupuncturist, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jayaraj Beramji
Dr. Jayaraj Beramji is one of the best Acupuncturists in Mumbai, Mumbai. He is currently practising at Beramjis Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jayaraj Beramji on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Beramjis Hospital

266, 1st Floor, Patel Building, Opposite Central Cinema, Girgaon, MumbaiMumbai Get Directions
1500 at clinic
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Tips for gaining weight in a healthier manner

Tips for gaining weight in a healthier manner
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities.
Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently.
Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost.
2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake.
Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins.
Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice.
3.
Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight.
If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals.
4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume.
Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie.
5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes.
6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight.
Source: wiki
Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight.
There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
31 people found this helpful

I thin. And I wand to be strong and want to increase my weight. And want to weight gain.

BHMS
Homeopath, Delhi
I thin. And I wand to be strong and want to increase my weight. And want to weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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What should for better look, like body building. What type of foods will have give. What should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should for better look, like body building. What type of foods will have give. What should I do.
Take all foods rich in protein and antioxidants. Take milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevant, unnecessary and wastage of time.

BHMS
Homeopath, Chennai
I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevan...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Im 21 years old now, im underweight since my childhood. My stool is always very smelly and floating. I found on internet that smelly and floaty stools are due to malabsorption. If it really is the cause is there any treatment for malabsorption? I also have a hyperactive mind.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 21 years old now, im underweight since my childhood. My stool is always very smelly and floating. I found on inter...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get a bunch of tests one of was TSH. Everything was normal except TSH. First report conducted by Thyrocare TSH Level was: 12.78 After 3 months I got the test done again. Now the results were TSH: 15.602 T3, FREE: 2.76 T4, FREE: 0.9 The surprising fact is there no symptoms. I have read a hundred symptoms but I feel nothing different. Infact my weight has reduced in a period of 3 months from 51.9 to 51 kg. My weight has remained in the range of 50-53 for the past 4 years. I don't feel lethargic, I recently went for a track and climb 4 flight of stairs daily without any hassle. Eyes are not popping out, no scaly skin. I just have pain in my knees. Looking for a genuine suggestion. I don't want to start kids for Thyroid as then the body becomes dependent on external sources and one has to take it life long. So kindly help me out.

BHMS
Homeopath, Chennai
I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get ...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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More fluid intake is equal to more healthy life.

MBBS
General Physician, Srinagar
More fluid intake is equal to more healthy life.

Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc

People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.

Drinking more water helps us in following ways:-

1.it keeps your body clean from toxins.

2.kidney work nicely.

3.keeps blood clean and thin.

4.keep you fresh.

So drink more water and be healthier all time.

How can I increase my weight I am trying alot but nothing is helping me my age is 18years and weight 51-52kg I want to increase my weight how can I increase?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How can I increase my weight I am trying alot but nothing is helping me my age is 18years and weight 51-52kg I want t...
To increase your weight you have to improve diet as well as some physical work to improve muscle power and tone. In market their is lot of medicine available but the perfect medicine with perfect time it is hard to get. Diet-milk twice daily with personalized protein powder. Salads after meals is compulsory. Meat weekly thrice. Egg yolk compulsory all types of sprouts is compulsory daily. Eat bannana juice at night. All fruits including papaya is allowed. Physical exercise ----- do pranayam daily. Go for 15min walk. Kapalbhati 3-4 times. Take sufficient sleep. And for medicine purpose you directly consult me in my account.
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