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Sir I am addicted to inhale whitener. Before I do not fell any thing like this time. Now from 2/3 days I am feeling that my body is divided in 2 part means every time I fell that in my body there was 2 peoples. When I see any thing constantly in front me every thing become black and only that particular thing is visible by me. And the biggest problem is that I can not sleep in night time when I close my eyes to sleep I fell someone telling me to open or eyes and see any thing but do not close the eye in morning time even I sleep I do not remember please help me.
My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?
I am 19 years old but my weight is 42. I want to increase my weight. What should I do to increase my weight?
Have shooting pain in the back of my knee. However there is no swelling. What should I do to reduce the pain?
Suggest some best diet for gym workouts. I can't gain muscle and I'm working out for 4 months still no development.
I drink water after 5'0 clock about 4 litres. Is it good for health and how much maximum amount of water can we drink daily.
I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and foot. I think I have very weak knees, whenever am tired or in some tensed situations, my knees and foot starts trembling. Is this due to lack of calcium? Or should I have any other health check up to find out the problem.
I am 17 years old. I got my knee twisted while performing stretching exercise. I had such experience 1 year back when my knee got twisted while I was walking. I then consulted a doctor and I was fine with medicines which he gave. And now for the second time doctor said that it is hyper mobility syndrome. I am undergoing physiotherapy treatment for a week. Can I perform regular exercises like skipping stretching etc after I become alright.
I feel weakness in my legs lower to knee and feel pain upper of my brain and also feel pain in my chest. What should I do?
I am a student nd due toh busy schedule I am nt able to do any physical work and have gain weight and would want to lose weight. Please help.
I am 20 years old. My body is very thin. I want to get fat. But before I want to get treatment on my hair loss. My hair falls very frequently. Please suggest some idea.
Gud mrng drs. My delivery due date is 15th March. I want to pack new born baby's clothes. What stuff of clothes should I pack? please guide.
Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell me any body grainer or supplement without any side effects. please help.
I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah weight.
Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.
While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.
Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.
Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.
Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.
Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.
To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.