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I am 29 years old a male person. I am so slim. Any medicine for my health recover I mean say some fat. But remember I should await negative side effect medicine. Please advice me. Thanks Asesh.
I don't know when is the perfect time to eat tiffen, lunch and dinner. So can you suggest me the timings of having food to stay healthy?
I am under weight. And my digestive system is not good. If I take nutritious food no results come and my stomach starts paining. I want to increase my weight. Kindly help I am a soldier.
Hi As a 18 yrs. Boy.To take as a breakfast a glass of milk with born Vita or oats, egg and grams. Is that enough for his requirement as a breakfast?
Hello Doctor, I have decided to go to college by cycle everyday. Its about 74 km up and down. What sorts of food should I take to keep myself fit enough for that? Is there anything else you would suggest me?
I want to increase my health. So what is the best way to increase my health. I am a 23 year old my weight is 62.
I am at 28 years age. But I am at 54 kg weight. I would like to increase my weight and tell me the procedure.
Causes and treatment of knee pain in youngsters
Hello everybody I am Dr. Biren Nadkarni, consulting orthopedic and joint replacment surgeon attached to Holy Family and Sitaram Bhartia Hospitals in New Delhi. Today I am going to talk about knee pain in young people. Knee pain is always discussed in context of old people where it is more seen in lines of arthritis, osteoarthritis, or rheumatoid arthritis. But we get a lot of patients who have the problem of knee pain especially in younger age group. I thought I should devote this session to this knee pain in younger age group. First and foremost problem we see in patients of younger age groups with knee pain is anterior knee pain or patellofemoral knee pain.
what exactly are the causes. If this is your knee joint (displaying with a model of knee joint) and this is how your knee cap behaves every time on bending there is a problem when the kneecap tends to rub on one side and you can see a friction happening here. This is a common problem occurring in young ladies and it's called anterior knee pain and more technically chondromalacia patellae. We normally tell our patients that this is not a precursor of arthritis, it is mainly a inflammatory problem where the under surface of the knee cap gets inflamed and leads to constant pain specially on sitting for long durations it is in fact called a movie theatre sign because people who sit for 2/3 hours and suddenly want to get up they feel knee pain and they are not able to straighten their knee.
The problem is normally addressed by physiotherapy, of course we need to get x-rays and investigations but what they respond to is good physiotherapy and anti inflammatory medications.
And if the problem we face in younger people are ligament injuries especially anterior cruciate ligament injuries. All adolescent people who have had injuries while playing soccer or any other games or while running and in your country specially bike injuries are a major problem which leads to this problem. These people normally come to us with instability, pain when walking for long distances, swellings in the knee and this causes lot of pain.
Anterior cruciate ligament injuries is normally treated by anterior cruciate ligament reconstruction which is a arthroscopic procedure, and it’s a day care procedure or normally a one day admission procedure and the patient is discharged the next day. Similar to anterior cruciate ligament injuries we also have Meniscus injuries. Meniscus are two cushions in the knee joint and they tend to reduce the loads on the joint as the patient puts weight on the joint. So the blue tissue (displaying from the model) you can see is basically a meniscus, there is one on the inside and one on the outside. This is the medial meniscus and this is the lateral meniscus, and if you have a tear here it will also cause a lot of pain. Medial and lateral meniscus tear can occur independently or they can occur with other injuries like Anterior cruciate ligament injuries. These injuries are normally treated by arthroscopic evaluation, repairs or meniscectomy and sometimes we require repair also for them,
I would like to ask my viewers if they have any queries any genuine questions they can see my profile on Lybrate and contact me.