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Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently.
Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost.
2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake.
Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins.
Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice.
Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight.
If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals.
4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume.
Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie.
5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes.
6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight.
Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight.
There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
I am 66 years old. My knees are not able to support me for the first 30 seconds, when I stand up. I can't walk more than 100 yards before I have to pause as energy is drained out completely from the leg muscles. There is constant ache, not pain in my legs. There is 30-40% lessened feeling of touch below navel.
What should for better look, like body building. What type of foods will have give. What should I do.
I am having heel pain and I have done hemoglobin, liver, thyroid, b12, D3 and urine test all are normal no diabetes and also done abdomen sonography it also normal now i am confused whom to consult for this heel pain and weakness. I can't stand for 5 min also my becomes tired quickly.
I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevant, unnecessary and wastage of time.
Im 21 years old now, im underweight since my childhood. My stool is always very smelly and floating. I found on internet that smelly and floaty stools are due to malabsorption. If it really is the cause is there any treatment for malabsorption? I also have a hyperactive mind.
I went to an orthopedist for knee pain and difficulty while getting up when sitting on the floor. He asked me to get a bunch of tests one of was TSH. Everything was normal except TSH. First report conducted by Thyrocare TSH Level was: 12.78 After 3 months I got the test done again. Now the results were TSH: 15.602 T3, FREE: 2.76 T4, FREE: 0.9 The surprising fact is there no symptoms. I have read a hundred symptoms but I feel nothing different. Infact my weight has reduced in a period of 3 months from 51.9 to 51 kg. My weight has remained in the range of 50-53 for the past 4 years. I don't feel lethargic, I recently went for a track and climb 4 flight of stairs daily without any hassle. Eyes are not popping out, no scaly skin. I just have pain in my knees. Looking for a genuine suggestion. I don't want to start kids for Thyroid as then the body becomes dependent on external sources and one has to take it life long. So kindly help me out.
Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc
People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.
Drinking more water helps us in following ways:-
1.it keeps your body clean from toxins.
2.kidney work nicely.
3.keeps blood clean and thin.
4.keep you fresh.
So drink more water and be healthier all time.