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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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Hello Doc, I am facing problems for last 4 months regarding my cardiac health. I have got a thorough check up of mine that included EKG, X-ray, Colour Doppler of Heart, Abdominal Ultrasound and everything can fine except Trace TR in colour doppler. Doctors are saying this is acute esophagitis with anxiety necrosis or cardiac neurosis. I have a resting heart rate of 65-85 beats per minute; but sometime in the morning when I am relaxed it is 85; is it tachycardia? I always remain in tension about my heart and just hopeless. I always feel that something bad will happen to my heart. No appetite and I am more or less always constipated. A little physical or mental exertion increases my heart rate. It all started after 19th may 2015 and till april I was able to run 3 km. Daily. What happened to me suddenly; I am just going mad. Doctors are giving me Alprazolam, Calcium and digestive enzymes. Some time it works and sometime absolutely not. What should I do now Doc? please help.
My father was a heart patient and he has Cholesterol recommend some plan to reduce heart attacks chances please.
I am 56 having high b. P. diabetes taking pills every day but having urine problem in the night which hampers my sweet sleep, pl suggest remedy.
I am 48 years old and diagnosed of high cholesterol levels. Should I take medicine lifelong and for a short time. Please tell me.
Thanks for the reply. So in the past I have ignored rice and fat, continuously played TT, because of bending frequently in game, I guess that's causing the chest pain.
I am 60 year old lady diabetic hypertension and hypothyrodism. Complaints under control under medication of melmet sr500 1-0-1 tenormin 50mg 1-0-0 b active1-0-0 atocor 10mg 1-0-0 my problem is I sleep from 00.00hrs to 11.30am. Is there any remedy for this ?
Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.
The lifestyle changes that you must make for a healthy heart are:
1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.
2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.
3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.
4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.
5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart. If you wish to discuss about any specific problem, you can consult a Cardiologist.