Dr. Jayant M Vaknalli

Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management

use herbal medicine to avoid confusion . eat capsule hairich daily once for 45days. entik hair oil.

Take silivea 3x 5-5-5 tabs thrice a day and lasa detoxifier 1-1 capsule twice a day with milk take supplement lasa spiruline 1-1 tablet twice daily

Mineral defeciency should not cause splitting of nails and it can be due to fungal infection and so I will suggest you to apply micogel ointment at night for a month.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

First medicine has many side effects.So you can reduce weight naturally.Do exercise like yoga,swimming,skipping,push ups,sit ups,squat along because only walking can't reduce fat.Avoid sugar,sweetened juice,soft drinks,cola.Drink lukewarm water with lemon juice on an empty stomach in the morning.Then do exercise for better result.Avoid fats foods,junk foods,processed foods.Eat small amount of foods.Eat more protein for weight loss.Use healthy fat small amount in cooking.Take whole fruits,vegetables,unprocessed foods.Drink lots of water specially before meals.

Hi, get your eyes tested from an ophtalmologist. Avoid using laptops or computers or smart phones for long hours together. Give proper rest of 7-9hrs hours of sleep to your eyes. Use homoeopathic euphrasia eye drops twice a day daily.

For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

If your hair have started turning grey immaturely and you have not started applying any hair dye, try to use Emblic in any form ( but without additives like invert sugar etc). In season you may keep on crushing n sucking as many as you can, otherwise take dried ones and suck frequently. See the result yourself in few months and it will sustain for long. For speedy results, however, add some 'Shastriya Yog' such as combination of Haritaki, Amalki, vibheetak, madhuyashti etc in specified doses and vehicle ( with what you have to lick) as per Ayurveda. THESE ARE TOTALLY HARMLESS and economic too.

Lower back pain during early pregnancy, which was not there needs further evaluation asap. Feeling tight and does not like to eat are the symptoms are very common in pregnancy and usually suggests good pregnancy. This occurs because of hormone secreted by pregnancy and will disappear in a month time. As of now she needs ultrasound to find out any possible cause of backache, if the same backache was not there before pregnancy.

Breast pain breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. But your pain seems to be due to pressure so try to change sleeping position with the help of a side pillow.

Apply for 2hours in the evening my fair ointment and face wash with 3times a day my fair soap and in day time apply obay sunscreen lotion spf 30+ regularly for 1-3 months its take time otherwise laser treatment is best.

BP which is high after delivery is attributed to stress causes during and after labour, stress is not only physical but emotional and harmonal as well as there are lot of changes which happens in a female body during and after pregnancy, however diet and exercise can be very helpful to keep her BP in check, so relax and make sure she takes the correct diet, doesn't put on weight, keeps her triglycerides and cholesterol in check and have a stress free life style, aparr from regular physical activity, for any further information or assistance you may get back to us.

If hyperthyroidism is treated and tsh levels are in range then it is unlikely to cause any changes in weight.

Hello Saurabh , There are various types of alopecia which needs specialised treatment . You have not mentioned the pattern . Your age is also very less . Get a CBC and thyroid test done . Revert back with a scalp picture for proper guidance. Regards, Dr. Heena

Withdrawal symptoms of leaving tobacco may stay for few weeks. However if depression was present by itself for along time it might need treatment separately. Visit a psychiatrist, share your complaints in detail and ask for help. I am sure you will benefit.

Hello, there can be any measuring mistake because height can not become less. You should do stretching exercises to gain more height. Take care.

If you have any anxiety or tension or stress or depression due to some loss or failures in life or maladjustment at your work place or have low income or very high unfulfilled ambitions or are worried about future, you may have anxiety neurosis or neurotic depression and may seek advice of some psychologist or psychiatrist. If you have these problems you may also do self analysis and may do self-psychotherapy. You may also attend stress management seminars and workshops. You may also take medication Flouxetine (Fludac 10 mg) once daily along with alprazolam (Alprax 0.25 mg) at bed time for 1 month and after that only Flouxetine for 2-3 months under strict medical supervision. If you don't have above problems, then the treatment is different. It is as follows: Make your routines regular and disciplined. Take breakfast, lunch and dinner at fixed times. Take dinner between 8-9 am. Do not delay it. Better take a bath before dinner. (Use hot water in winters) Take plenty of water whole day. Take milk at bed time. Take til (lentil) in the form of tilkut ot til ke laddu two times daily to boost your serotonin as it contains precursor tryptophan. Play badminton or do dance before sleeping either before dinner or 1 hour after dinner. Take plenty of green vegetables, salad and green tea to boost vitamins and anti-oxidants. Increase daily exercises. Keep faith in God and do regular worships and help others. It causes release of pleasure causing and pain relieving endorphins and enkephalins and socializing hormone oxytocin in your brain and relieve tension and anxiety and would boost up sleep. Make your sleep-cycle regular. Go to bed early around 10-11 pm. Take melatonin 3 mg (marketed as Meloset) after dinner for 15 days-1 month to make your sleep cycles normal. It is a natural sleeping hormone which starts being synthesized in pineal body (3rd eye) of our brains in darkness in night after 7 pm and enough melatonin is formed till 10 pm and the persons goes to sleep. Til would also increase its synthesis along with serotonin as serotonin is precursor of melatonin. You may also take L-arginine 1gm sachets at bed time as it causes mental relaxation and boosts sexual energy. Do yoga, shavasan and meditation. Do self relaxation exercises. Listen to melodious old songs in low volume and not rocking songs of these days while retiring to bed. If you are married do sexual intercourse with your wife. It would also induce sleep.