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Dr. Jayan D Ezhuvathra

Ayurveda, Mumbai

Dr. Jayan D Ezhuvathra Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jayan D Ezhuvathra
Dr. Jayan D Ezhuvathra is a popular Ayurveda in Bhandup West, Mumbai. You can visit him at Kolukiti Adi Vidhya Shala in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Jayan D Ezhuvathra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kolukiti Adi Vidhya Shala

Shop No 14,L B S Marg, Chandra ,Bhandup West, MumbaiMumbai Get Directions
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I am suffering from throat infection, I can't eat well, I can't taste anything good so what precautions should I take?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Belladonna 30C one dose now and then take cosmos 30C 2 doses daily for 5 days. It will be alright. Take care :) And keep drinking warm water.
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I am a 15 years old and have stomach ache for last 4 days then what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello. I am getting itching inside my vagina and in anal. Itz Making me rub all the time. Is it any worm infestation or any reason. please suggest me wht to do. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, kindly get internal examination done with gynaecologist to rule out vaginal infection. Also check for blood sugar levels. Follow up with report for further guidance.
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I have very thin hair on my head and quantity of hair is medium so I want and thick hair and I want to increase the quantity of hair so please give some tips on it.

BAMS
Ayurveda, Ambala
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Hi sir, I'm suffering from over weight and my weight is 87, fat is more on stomach with belly fat, also day by day its increasing. I need your help to reduce my weight so please help me and give some diet menu or chart with some exercise tips. my Age 22 years.

PDDM, MHA, MBBS
General Physician, Nashik
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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I am 19 years old ,weighing 45 kgs. My parents think that im underweight for my age. And have lean appearance. I have not much appetite. Suggest something to gain weight and improve my appearance and still to be in shape.

BHMS
Homeopath,
Exercise or jogg daily..have protein in ur diet..like fish,egg,chicken,,...nuts,milk,dates are calorieful,,have some butter in ur food..green veggies also important...bt u need to do some exercise..
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Dear Sir, I am 20 year old sports boy, I do regular running and exercises but my height doest not increase. Can you pls help how to gain height.

BHMS
Homeopath, Thane
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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I am 25 years old I have my engagement next month on 16th of July. And my weight is 78 and height is 5.3. I have joined gym to loose weight but it seems as if it's not helping me. What should I do to reduce at least 3 inches or 5-8 kg of weight. Please suggest me some diet plan that I should follow for at least 1 month so that it helps me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight loss, calorie intake has to reduce & calorie output needs to be increased. 2-3 kg weight loss in a month is normal. But you have less time in your hand. To lose min. 5 kg in a month, you follow these tips: 1. Join jumba/ aerobic/ karate/ swimming/tennis class. Jumba dance is highly effective in fast weight loss. 2. Brisk walk daily for 1 hr. Practice kapalbhati for at least 15 mins. 3. Take stairs instead of lift & walk instead of hiring transport 4. Drink 3 litres water daily. 5. Sample diet plan- em- 2 glass plain water empty stomach followed by brisk walk lm- whole fruit-1 + green tea-1 cup bf- veg oats/ dalia/ suji- 1 small bowl + lassi/ milk (low fat)- 1 glass mm- whole fruit-1 + green tea- 1 cup l- salad- 1 large bowl + roti-1/ brown rice - 30 g (1 small bowl) + egg-1 pc + vegetable- plenty+ curd (low fat)- 1 big bowl (200g) 3 hrs post lunch-1 hr exercise (jumba/ aerobic/ yoga/ sports) sn- almonds- 10 pcs + whole fruit-1 + sprouts- 1 small bowl dn- salad- 1 large bowl + roti-1/ brown rice- 30 g + vegetable plenty + fish/ chicken- 1 pc/ soybean- 1 small bowl/ tofu + curd- 1 bowl 6. Avoid sugar, sabudana, honey, jaggery, potato. Cold drinks, alcohol, table salt, junk/processed/ packaged/ fried/ outside food completely. 7. Have an early dinner 8. Sleep & wake up early, have regular 8 hrs sleep.
2 people found this helpful
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I am a 24 year girl my menstrual cycle is skipping every month. My Prolactin is high iys about 40 45 now its 80 wat do to from past 4 year wat to do. I am scared.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It happens because of hormonal imbalances and the lack of nutrition or exercise which tends to disturb hormonal production to bring menses. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore female powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And start doing yoga and brisk walking daily before 8 AM. Just inform me if you are not getting the powder anywhere. Take care. :)
1 person found this helpful
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From few days I feel backaches after midnight. What could be the possible treatment to remove this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
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Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he said there is no damage in your knee but when I walk speed or for long distance my left leg knee tilts aside and gets pain what should I do now.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicines 1.Arnica 200 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 200 (4 drops in little water) thrice a day for a week. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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I'm 57 years old male with male androgenic alopecia type hair pattern. My hair is very thin and little hair fall in the top of head Pls. Suggest medicines or latest hair transplant in Central Mumbai area.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 19 year old boy. Area of near my nose is oily and every time there are some pimples on that area. Which face wsah I have to use and also there are some scars on my face. Please solve both of my problem.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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I am 18 years old I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from Piles. A small part came around to my digestion hole. While doing water closet I feel extremely pain what should I do.

BHMS
Homeopath, Raebareli
Please note that you need proper treatment for your problem and it should continue for some months in order to heal completely. For the time being take belladonna 30 for pain one dose when required.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am 32 year male I have back pain for past 2days I can't solve my pro plum so pleas help me sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 20 yrs old guy. But look like a 15 yrs. My body is not developed up to the mark due to excess masturbation. Is there a chance to rebuild the body? What can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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