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Dr. Jayan D Ezhuvathra

Ayurveda, Mumbai

Dr. Jayan D Ezhuvathra Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jayan D Ezhuvathra
Dr. Jayan D Ezhuvathra is a popular Ayurveda in Bhandup West, Mumbai. You can visit him at Kolukiti Adi Vidhya Shala in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Jayan D Ezhuvathra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 14,L B S Marg, Chandra ,Bhandup West, MumbaiMumbai Get Directions
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Hello sir I m Pratap Thakur just only 21 year old and I have some physical problem related to the physical fitness and and some activity of fitness I m very less and tired every time how to fit my self suggest me dite and tablet's sir.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Can loss of vitamins and minerals increase foam in urine. I did sugar, urine and blood test everything is normal except deficiency of D and B12. Pls advice.

MBBS
General Physician, Cuttack
Can loss of vitamins and minerals increase foam in urine.
I did sugar, urine and blood test everything is normal exce...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-Vitamin D3 60,000 unit/wk for 3 -6 months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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I am a 17 year old male and having hair loss, for that I am unable go any where outside, and unable to even study. please help.

Vaidya Visharad
Ayurveda, Narnaul
I am a 17 year old male and having hair loss, for that I am unable go any where outside, and unable to even study. pl...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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I have diabetes, I am loosing my weight continuously, what will be reason? Hb1Ac is 6.9.

BHMS
Homeopath, Faridabad
I have diabetes, I am loosing my weight continuously, what will be reason? Hb1Ac is 6.9.
Hi, One feels tired, weak and loses weight sometimes in Diabetes. Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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I have developed mouth ulcer and have problem in gals pl advice any medicine for same. Behind lips also I have problem. Doctors told me that it is because of immune system. Pl suggest some remedy.

Bachelor of Dental Surgery, Master of Dental Surgery
Dentist, Chennai
I have developed mouth ulcer and have problem in gals pl advice any medicine for same. Behind lips also I have proble...
Mouth ulcers are one of the perennial problems in Dentistry due to varied etiology. So the ulcer number, size site, appearance, acute or chronic, recurrent nature, pathogenicity etc should be diagnosed preferably by specialist who is an Oral Medicine expert. Symptomatic management with mouth rinse or gels are not curative unless underlying cause is treated.
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Which shampoo and conditions I was used for silky and thick hair? please give me answer?

BHMS
Homeopath, Faridabad
Which shampoo and conditions I was used for silky and thick hair? please give me answer?
Hi. Not only your hair care, but what you eat that also makes much difference and changes the texture, shine and growth of your hair! So, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
6 people found this helpful
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Now a days am getting back pain why back pain will come please suggest me to close this issu.

BAMS
Ayurveda, Ambala
Now a days am getting back pain why back pain will come please suggest me to close this issu.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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My face Skin is very dry and Dull compared to other body parts. I use Sunscreen then also it doesn't improve. I had vitamin C tablet's course for six months but it was also not working, When I used "skintight" cream containing Hydroquinone and tretinoin, it was very effective to my skin but after use of two months my skin started to become dry again and Blackening the circles near nose. So I discontinued the use. Problem exists as same Actually when I remove my shirt it is very different than face color. When I don't go in to the sunlight then also My skin becomes black. It's actually Challenge for all good Doctors.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My face Skin is very dry and Dull compared to other body parts. I use Sunscreen then also it doesn't improve. I had v...
A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan color and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily or alternate days if your skin is sensitive. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discolored skin. Consult online through Lybrate for skin care treatment along with dietary instructions and lifestyle modifications. Your feedback matters. Thank-you.
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Dear my face skin is dark color please sir tell me which type of face wash I will use increase the white beauty of my face. And tell me which type of medicine I will take the increase the white beauty of my face. My face skin is dark. After one month I will go with marriage party please tell me which type of cream I will use. My age is 19. Increase the white beauty of my face.

MBBS
General Physician, Jalgaon
Dear my face skin is dark color please sir tell me which type of face wash I will use increase the white beauty of my...
Please Stay in dark and cold atmosphere more Take carrots and beet root juice daily Use elovera spf lotion regularly before going in sunlight Take Lohasav 10 ml twice a day for 3 weeks Mahamnjishtadi kadha 20 ml twice a day for 3 weeks Avoid chemical containing fairness creams.
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I am 22 years old. I have a problem of irregular period. How to get rid of that problem. Give some suggestions for my problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 22 years old. I have a problem of irregular period.
How to get rid of that problem.
Give some suggestions for my...
Lybrate-user hope you to be quite ok. You are suffering from irregular cycles. Try to get recovery by natural ayurveda drugs. Take ashokarista liquid 15ml twice with equal portion of water. Take methi powder 1tsf morning and evening.
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My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life ...
Type 2 will be type2 whole life. It may require insulin in later stages of disease. It is hard to predict.
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Hi, Me bahut patla hu, mota hone ke liye medicine bataye jiska side effect na ho. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, Me bahut patla hu, mota hone ke liye medicine bataye jiska side effect na ho. Please advise.
Hi. First do few tests i. E. Thyroid profile, testosterone, mineral, vitamins. It may be due to hormone imbalance. And imbalance diets. Take healthy food. If your are not no-veg. Then eat green veg. Fruits daily. Take protein diets daily. 1 glass of milk, 50 gm paneer, veg. Salaad with meal. Eat whole grain foods. Avoid spicy and oily foods. After tests you can consult again on lybrate. Com.
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I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
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I am suffering from Fever last 2 days. The symptoms of the fever are it have in particular time and this time the situation of the body is dangerous. My question is that what type of fever I have and the way to cure from this?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am suffering from Fever last 2 days. The symptoms of the fever are it have in particular time and this time the sit...
Giloyghanvati mahasudarshanghanvati sanjivanivati 2-2 tab in each box, after meal twice a day for 7 day.
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Aged 54 years. 5' 2" weighing 64 kg, having problems of unsound sleep for the last 3 to 4 years. She wakes even a cat passes near by. 2ndly she perspires a lot even in winter season may be hot blushes no bp. No diabetic. Didn't try sleeping pills except for 10 to 12 occasions in all.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Aged 54 years. 5' 2" weighing 64 kg, having problems of unsound sleep for the last 3 to 4 years. She wakes even a cat...
Her pitta is vitiated. Start by doing shirodhara at a panchakarma centre near u. Increase the amount of milk & cow ghee in diet.
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I have pimple on my nose. From last 4-5 years. That is not going. Neither they growing.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pimple on my nose. From last 4-5 years. That is not going. Neither they growing.
Just take Sulphur 6C one dose daily for 5 days. It will start reducing. Still if you not getting it cured. Please inform me. And avoid touching it. Take care. :)
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I am diabetic from 11 years, my fasting sugar is 315 I am taking Ayurvedic medicine, sagest me,

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am diabetic from 11 years, my fasting sugar is 315 I am taking Ayurvedic medicine, sagest me,
lybrate-user you are totaly wrong. Your weight is too much. First of all take diabetic diet, diabetic exercises. And take allopathy tablet glycomet gp 2 mg twice daily before breakfast and dinner. And then tell me report. Go for all tests fasting and post prandial blood sugar ,hba1c and lipid profile and serum creatinine. I can advise all how to control sugar. Donot worry. Come in contact on line with me.
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Sir, I have more stress due to some of the incidents. I want to overcome these things. It affects me more. Pls give me a suggestion to forget my past.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I have more stress due to some of the incidents. I want to overcome these things. It affects me more. Pls give m...
You cannot forget your past: that is a memory which will fade away over time if you did not indulge in it. If there are people to forgive, that you must do for your own sake, even if they have not asked for forgiveness. The memories may have a lot of emotions attached and associated with them. These have to be dealt with, ideally with a counselor, and given closure. Once that is done the memories will be there without the negative associations and energies connected to them.
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I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to sleep by 10. 30 pm. Pl. Help.

BHMS
Homeopath, Secunderabad
I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to...
Just a little bit of changes can be added to u r lifestyle so that you have sufficient sleep and get up in the morning with enthusiasm . Follow these simple tips : 1) exercise daily ( Yoga 30 mins daily and 30 mins of walking or jogging whichever is comfortable for you .) You can learn yoga ( pranayama and meditation included )from an expert so that you can reap maximum will benefit . Have dinner early and it should be light . ( a gap of 2-3 hrs before you sleep - which is good for digestion .) Have wholesome food , avoid junk food . Limit tea and coffee. Avoid alcohol and tobacco or quit slowly if possible . It will take time for the body to respond to these changes, so be patient .
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