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Dr. Jayan D Ezhuvathra

Ayurveda, Mumbai

Dr. Jayan D Ezhuvathra Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jayan D Ezhuvathra
Dr. Jayan D Ezhuvathra is a popular Ayurveda in Bhandup West, Mumbai. You can visit him at Kolukiti Adi Vidhya Shala in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Jayan D Ezhuvathra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kolukiti Adi Vidhya Shala

Shop No 14,L B S Marg, Chandra ,Bhandup West, MumbaiMumbai Get Directions
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Sleeping Well - Health Tips

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Sleeping Well - Health Tips

Some basic components for good sleep
1. Regular physical exercise (preferably not in evening's)
2. Minimise daytime napping
3. Avoid fluid intake or heavy meals just before going to bed
4. Avoid caffeine intake (tea, coffee, cola drinks) before sleeping hours.
5. Avoid regular use of alcohol (especially avoid alcohol as hypnotic for promoting sleep)
6. Avoid reading or watching television in bed.
7. Sleep in dark, quiet and comfortable environment.
8. Regularize time for going to sleep and waking up.
9. Try relaxation exercise.

I am 37 years old, my bp id 110/64 mm/hg, what does this mean? Is this a concern? how can I rectify it?

BHMS
Homeopath,
Don't be panic its fine. Normal bp is 120\80. Increase little bit of salt, pickles n papad while eating your lunch n dinner. Take lime juice instead of tea n coffee.
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Iam having black spots on my back. I used different. Types of creams. What is the problem?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Iam having black spots on my back. I used different. Types of creams. What is the problem?
Skin prob medicine german reckeweg carbo veg 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can not understand what should I do.

B.A.M.S
Ayurveda, Noida
I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can...
To make body well and to live healthy and long life protien supplement are not use ful but balance diet. Milk soya pulses fruits are very useful. And most important active life do regular walk and exercise.
1 person found this helpful
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My platelets is about 1.90 lakh and I feel weakness and fever still after medication for viral fever?

MBBS
General Physician, Faridabad
My platelets is about 1.90 lakh and I feel weakness and fever still after medication for viral fever?
it will take time, you will improve gradualy day by day, take lemon water as you can, drink water 3-4 liter daily. thank you
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I am suffering from regular weakness and weight loss since last two years. Please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering from regular weakness and weight loss since last two years. Please help me.
Sir please get your liver function test done and consult reports with a doctor. Or you can share reports with us. At times even after having proper diet weight is not increased because liver is not functioning properly. For weakness you can take himalaya company medicine" geriforte"
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I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief sprays but no improvement. Please suggest me something that can relieve my spinal cord pain permanently.

BPTh/BPT
Physiotherapist, Kota
I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief spra...
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fittttt ands fine……………. Thnx.
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My teeth are losing calcium and 2 teeth are becomes sharp from front. Give me prescriptions to get rid of this.

BDS
Dentist, Gurgaon
My teeth are losing calcium and 2 teeth are becomes sharp from front. Give me prescriptions to get rid of this.
Dear lybrate user, if you are facing the problem of teeth getting sharp or chipped off, please consult your dentist soon for treatment. Maintain good oral hygiene by brushing twice daily.
1 person found this helpful
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I am vitamin b12 deficiency but doctor suggested me intramuscular b12 for lifelong for every six month but I am not suffering from pernicious anemia so please suggest me solution.

M.sc
Dietitian/Nutritionist, Salem
I am vitamin b12 deficiency but doctor suggested me intramuscular b12 for lifelong for every six month but I am not s...
Hello Mr. lybrate-user, It's easy to recover, so don't worry about it. Just know about the function of Vit-B12: *It promote maturation of red blood cells * Involved formation of white blood cells * It cures Pernicious anaemia * It act help to synthesis of methionine Sources of Vit-B12 Non-veg: Liver, Meat,Fish and egg Veg: Milk (House, buffalo,human), milk powder and cheese.
1 person found this helpful
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I am asking question on behalf of my mother who is suffering from foot pain while walking. We consulted doctors and they said its osteoporosis. She took lots of medicinal drugs but none effect of recovery is visible in her. Can you please recommend some best ways to get rid from this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis needs to be investigated. sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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What should I do my wait increasing day by day please tell whats the reason for loosing wait I want to be slim .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do my wait increasing day by  day please  tell whats the reason for loosing wait I want to be slim .
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I am 62 years old. Very sensitive and suffer from palpitations on very small issue with family or friends. I get sleep in 1-2 hrs after going bed. I consulted psychiatric and taking one tab of d Vinizep 50 since last one year. I am taking 88cmg thyronorm tsh 3.5. All other tests normal. Have this problem since beginning. Taking alcohol daily 120 ml. please advice me.

MBBS
General Physician, Mumbai
I am 62 years old. Very sensitive and suffer from palpitations on very small issue with family or friends. I get slee...
Dear Lybrateuser, -Do avoid any arguments with family & friends as it is the main cause of your problem -do regular exercise like walking /brisk walking for 20-30 min in morning, do yoga, meditation & deep breathing exercise for 10-15 min in the morning to calm & relax your mind & to keep the body fit -do not take a nap for more than 30 min in the day -keep yourself occupied in the day by reading, listening to music, following a hobby, socializing with friends & speaking with family -also reduce intake of alcohol to 60 ml as the amount you consume is more, as you reduce the consumption you will start getting sound sleep -also take a balanced diet with more of fruits & vegetables, have 6-7 glasses of water for sufficient hydration -take medication on time regularly.
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Sir. I have curly hair. It is not hereditary. I am very much tensed of it. I tried many shampoos like dove etc but nothing happened. Sir is there any method to make the hair soft. So please tell me.

Trichologist
Dermatologist, Mumbai
Sir. I have curly hair. It is not hereditary. I am very much tensed of it. I tried many shampoos like dove etc but no...
Change in texture of hair is the indication of hormonal changes in body. Texture can't be changed but you can make the hair smooth. Apply oil 3/week and wash it 3/week. Follow diet which is good in protein. Drink 3 lit of water/day. Consult trichologist.
3 people found this helpful
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Hi I have a pain in my neck from Saturday. I have consulted a doctor and as per the xray and diagnosis he informed there is a slight tear ( or scratch ) in the disc of upper portion of spinal chord. Just below the neck. I find very difficult to sleep in any position. I have the xray image. Kindly suggest me your best advice. I can send the X ray image as well

MBBS
General Physician, Indore
If your xray is there can you send me. But as per your pain xray is not suggestive of any type of tear in disc because disc is not visible in xray. And as per my suggestion you should do an MRI of cervical spine to get the confirmation of disc tear. Thanks
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Sir, I am 49, my digestion system is very low. I suffer very frequent with acidity problem and when it increase my head started reeling. I used antacid to get relief. Pls suggest some remedy for instant relief.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir,
I am 49, my digestion system is very low. I suffer very frequent with acidity problem and when it increase my he...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
2 people found this helpful
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While eating anything hot or cold my teeth starts paining. Please tell me how can I get rid of this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
While eating anything hot or cold my teeth starts paining. Please tell me how can I get rid of this pain?
Homoeopathic tooth paste HYPERICUM 1X ( Wilmar Schwabe India ) Chew 1 tab twice daily Homoeodent tooth paste ( SBL) HEKLALAVA TOOTH POWDER ( WHEEZAL) Use at night Precautions 1.Afways scrub teeth with above powder before sleep at night 2.Avoid extreme hot and cold things 3.Avoid sour things 4.Rinse your mouth with RINSEOUT ( SBL) ,everytime you eat or drink anything during the day.
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I have heavy body loss I am an male how can I gain body plz with my kind request pls.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have heavy body loss I am an male how can I gain body plz with my kind request pls.
See your age is young, you need to eat healthy prevent junk foods, take more of green leafy vegetables and protein rich foods. Do regular exercise, pranayama and yoga practice which will help in perfect shape.
1 person found this helpful
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My Lower jaw teeth is straight & aligned correctly. Upper jaw tooth has a problem with alignment. I visited a Doctor who told me 4 tooth will be removed: 2 from upper & lower jaw. So I just want to confirm. Also I am 27 years old so if there will be an affect on the brain; headaches ;pain etc?

C.S.C, D.C.H, M.B.B.S
General Physician,
My Lower jaw teeth is straight & aligned correctly. Upper jaw tooth has a problem with alignment.
I visited a Doctor ...
It is correct that tooth will be removed and prosthetic fitting will be done . No effect on brain by this
1 person found this helpful
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I have pain in one side of my inner throat. What should I avoid eating? should I consult someone?

BHMS
Homeopath, Ghaziabad
I have pain in one side of my inner throat. What should I avoid eating? should I consult someone?
you need to check it out you must b suffering from some throat infection, tonsillitis, so proper check up is very much required.
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