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Dr. Jay Ajmera

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

6 Years Experience  ·  400 at clinic
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Dr. Jay Ajmera BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
6 Years Experience  ·  400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jay Ajmera
Dr. Jay Ajmera is a renowned Physiotherapist in Mumbai, Mumbai. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has done BPTh/BPT, MPTh/MPT . You can visit him at Dr. Jay Ajmera Physiotherapist Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Jay Ajmera and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti Institute For Orthopaedics & Rehabilitation, - 2011
MPTh/MPT - Manchester Metropolitan University, - 2013
Languages spoken
English
Hindi

Location

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Dr. Jay Ajmera Physiotherapist Clinic

Shop No.36, Ground Floor, Thakur Village, Landmark : Viceroy Court CHS Ltd, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In my backside some time its pain so much. I am taking medicine but it is still not working it is paining again.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
1 person found this helpful
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I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back bone from last 5- 6 days, I am software developer and have 9-10 hrs sitting every day.
Do keep of postural movement careful not away from body axis and learn spinal extension and flexion exercise from Neuro physio best wishes
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I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been prone to heroine use from last few years.
Post withdrawal I encounter diarreah, nausea,sweating, irritabil...
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful
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I have some dark spots on my both legs below the knee. Previously it was less but now it has spresded. It is from lsst one year. Can you suggest me some prescription?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some dark spots on my both legs below the knee. Previously it was less but now it has spresded. It is from lss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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My husband suffer from knee pain now a days. And his age is 26 year. Please help me to reduce his knee pain.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicenes shallakitab and sheelajit tab and chandraprabha vati. For 1month any querries msg me.
1 person found this helpful
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Hello I am male from gujrat mere hath per me 2 month se pain ho raha he aur khali bhi chadh jaa rhi he vibration jesa bhi hota he hath me kbhi kbhi hath per ki haddi me tak tak jesi awaz bhi ati he kbhi kbhi pls help kijye meri.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am male from gujrat mere hath per me 2 month se pain ho raha he aur khali bhi chadh jaa rhi he vibration jesa...
OK strength exercises must. do ball exercises ya gripping exercises of hand . for legs quadriceps exercises in gradually process.
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I have a disc bulge from the last one month taking tab pregabid NT75/10 two times a day and Tab zerodol TH-4 .I also started homeopathic from last week but still I feel no relief .Only doing bed rest cannot able to sit or walk for a long time .May I know will I continue with these med or should I start physiotherapy and any other option to recover fast?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I have a disc bulge from the last one month taking tab pregabid NT75/10 two times a day and Tab zerodol TH-4 .I also ...
Hii... physiotherapy is the best option to recover faster from disc prolapse. It will get back to your original shape. Do not delay
1 person found this helpful
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I am a patient of RA from past 2 years. My joints r stiff n therefore I have problem sitting on floor. How I can make this better please help me as how to improve my movements.o

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am a patient of RA from past 2 years. My joints r stiff n therefore I have problem sitting on floor. How I can make...
Hi. RA is something for which you need lifelong treatment. There may be certain exacerbating factors like cold weather, certain foods which can increase the pain. Better to prevent these episodes. Stiffness is a feature of RA. You have to do regular exercises to prevent stiffness. Your exercise regime should include both aerobic and strengthening exercises. Stretches will also help you a lot. But physiotherapist guidance is essential in prescribing the right exercises. Go for a walk daily for atleast 30 mins. Have nutritious food which includes more of green leafy vegetables, egg, milk, fruits etc. As you are young, you can fight the disease with exercises and food rather than medicines. At any cost do not go for heavy gym exercises otherthan if prescribed by your physio. Hope you recover soon. Any further questions, you can contact me online.
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I used to play cricket and volleyball almost every day but suddenly from past 6 months I encountered knee pain in both of legs. I have been to two hospitals and both of them said there's nothing to be worried, but I'm getting huge pain at my knee area whenever I'm trying to play. Is there anything to be done to reduce that pain so that I can play again regularly without any pain in my knee part.

MPTh/MPT
Physiotherapist, Hyderabad
I used to play cricket and volleyball almost every day but suddenly from past 6 months I encountered knee pain in bot...
Use ice packs every day for 5 min after your post setion. Do knee strengthen exercises regularly .go for kainesio tape for support the knee joint .do hydrotherapy exercises once pain minimise.
1 person found this helpful
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I am 38years old, present I am working Saudi Arabia, my problem is sometimes chest pain coming and going and my head also sometimes pain and my fingers also pain and my eyes all so some times pain. sir so please tell me what is problem of my body please tell the mediation.

BPTh/BPT
Physiotherapist, Delhi
I am 38years old, present I am working Saudi Arabia, my problem is sometimes chest pain coming and going and my head ...
You may have cervicogenic headache in which upper cervical spondylosis occur. Pls take sm neck physiotherapy session near you. Apply cold pack on upper back neck, do sm side bending, sm scalene stretching, pectoral stretching. Do deep breathing you will feel better.
5 people found this helpful
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I have some pain in my both legs when ever I have folded my legs some pain in my both legs. Is it because of lack of calcium What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs when ever I have folded my legs some pain in my both legs.
Is it because of lack of ...
tk calcium supplements do hot fomentations and avoid strain if it work then OK otherwise physiotherapy treatment for few days. it will cure
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Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.
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Hello doctor my self Raman singh I am 35 year old man I have back pain problem last two months what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello doctor my self Raman singh I am 35 year old man I have back pain problem last two months what should I do pleas...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right know Dr. said that their is no treatment for this wat should I do know my no is 7507506766.

D.P.T
Physiotherapist, Hyderabad
Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right kn...
Dear lybrate-user, do not sorry, just visit any physiotherapist to solve your wrist issue. Ligaments tissues teared can be hraled by physiotherapy treatment.
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I have a thyroid patient and I have a lot of pain in my joints can you tell me what I have to do it.

BHMS
Homeopath, Raebareli
I have a thyroid patient and I have a lot of pain in my joints can you tell me what I have to do it.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage -- Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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Is back pain disease is common for tall person? if yes I am a tall person how I avoid that? thank you.

BPTh/BPT
Physiotherapist, Mumbai
Is back pain disease is common for tall person? if yes I am a tall person how I avoid that? thank you.
Hi I can understand your problem. Back pain is related to poor posture rather than height # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.do share investigation reports if you have any.
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