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Dr. Janhvi Vayada

Master of Sports Physiotherapy

Physiotherapist, Mumbai

5 Years Experience
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Dr. Janhvi Vayada Master of Sports Physiotherapy Physiotherapist, Mumbai
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Janhvi Vayada
Dr. Janhvi Vayada is a renowned Physiotherapist in Mumbai, Mumbai. She has over 5 years of experience as a Physiotherapist. She is a qualified Master of Sports Physiotherapy . You can visit her at Stride Fitness & Mobility Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Janhvi Vayada and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of Sports Physiotherapy - Faculty of Sports Medicine and Physiotherapy, Guru Nanak Dev University - 2014
Languages spoken
English
Hindi

Location

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Stride Fitness & Mobility Clinic

802, Balaji Business centre, Subhash road, above Havmor icecream parlor, near Garware House, Vile Parle EastMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet

Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I do? Also tried many medicines. Pls help.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I...
Hello madam. Try to avoid sitting cross legged, or bend the knees too much in any way like offering prayers, cleaning or going to the loo. Use western toilets only. Consult a physiotherapist and stat knee quads and hamstring strengthening exercises. Also go for a morning walk and taek a diet rich in milk and calcium and vit. D like fruits, spinach, papaya, mango, ragi, soyabean etc. Hope this helps.
8 people found this helpful

I have pain in my tarsal bone because of running. 2 weeks have gone ,but still there is pain in my one foot. How can I get relief?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my tarsal bone because of running. 2 weeks have gone ,but still there is pain in my one foot. How can ...
Rest. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight. Ice. To reduce swelling and relieve pain, your doctor might recommend applying ice packs to the injured area as needed — up to three or four times a day for 15 minutes at a time. Resume activity slowly. When your doctor gives the OK, slowly progress from nonweight-bearing activities — such as swimming — to your usual activities. Resume high-impact activities, such as running, gradually, increasing time and distance slowly.

my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.

MPT, BPT
Physiotherapist, Noida
my age is 34 I am suffering with sciatica never problem if I journey 30 km pain will be saviour please tell me solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

Sir I have wound on my knees. What should I apply for fastest curing of that wound.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Sir I have wound on my knees. What should I apply for fastest curing of that wound.
If its a superficial would then clean it daily with betadine solution and apply mupirocin ointment and do dressing daily. If it is very deep then visit your nearest doctor for better assessment and to rule out infection or deep tissue trauma.

Dear sir, i am from mysore left side bone infection 5 year please give good distinction.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand in detail which bone is affected, what has been the management till now, need also to see investigations, clinical pictures of affected site etc because chronic bone infections are very difficult to treat and I have to understand your details. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

Is any thing can be done for lubricating joints. As we grow how can we avoid joint pains?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is any thing can be done for lubricating joints. As we grow how can we avoid joint pains?
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
2 people found this helpful

I have low hip pain issue and especially the pain is feeling more in the left side leg fully. And I am feeling chest rips pain and neck pain while do the suryanamashar.

BAMS, MD - Ayurveda
Ayurveda, Nagpur
I have low hip pain issue and especially the pain is feeling more in the left side leg fully. And I am feeling chest ...
Mr. lybrate-user, overweight is the problem. You might be suffering from sciatic pain. Decompressive therapy should be given. Presently do only Sandhisanchalana & stretching. Avoid late night meals & over eating.

I am an aged person. I met with an accident and my left side ankle is injured and swollen. I have taken medicines. The X-Ray shows Hairline fracture at the swelling. I am wearing Bandage and taking certain tablets. Is it enough to get cured or should I get the portion to get plastered and take rest for 15 days? Thank you,

BAMS
Ayurveda, Pune
I am an aged person. I met with an accident and my left side ankle
is injured and swollen. I have taken medicines. Th...
Mostly hairline fractur not required plaster but if you have more pain and any diffuculty in movement then you can do it. Take gandha tail 4 drops and lakshadi guggul in 1 cup milk morning and evening and apply murrivenna tail on locally.

I have pain in my legs especially near the lower portion of the body & a crack sound also comes from my knees. What should I do? My age is 48 years?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my legs especially near the lower portion of the body & a crack sound also comes from my knees. What s...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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