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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

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Dr. Janhavi Rankhambe Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Hi sir, I have facing a bug problem. I have slow pain in my right arm and leg. Somtimes its goes very high. Spl mrng time. One month ago I have also pain in my neck because my work is on pc then I going to e phesio therepist. After one month nech pain is ok now bt no progress in arm and leg. They are in same condition. Please tell me what type of treatment I need?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am taking penidure la 12 injection for last 13 years due to rheumatic fever. I am now 32 years old. Still now I feel pain in my leg, especially in the morning. Also it starts pain in all my joints 14-15 days after I take the injection. What should I do? I have high pressure & high triglycerides also. Takin medicine supermet am & storvas 10, one tab daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to actually consult a rheumatologist and get a detailed opinion for this. Do not hesitate to contact me if you need any further assistance.
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Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.

MPT, BPT
Physiotherapist, Noida
Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 43 years old tomorrow I visit to MRI center my spine MRI but 7 to 8 minute to MRI my MRI after hearts beat and dizziness very high so next time white I do to my MRI scan please. Help me.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am 43 years old tomorrow I visit to MRI center my spine MRI but 7 to 8 minute to MRI my MRI after hearts beat and d...
this is anxiety , you are worried about what diseases i will have. avoid these type of thinking.be relax, tell be the problem for which you are going for MRI. thanks
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Tell me about the muscular pain and how to get medicated as soon as possible I am 23 year old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tell me about the muscular pain and how to get medicated as soon as possible
I am 23 year old.
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Instructions for People With Acute Low Back Pain

MPT, BPT
Physiotherapist, Noida
Instructions for People With Acute Low Back Pain

The simple rule is that if bending forward has been the cause of over stretching, bending backward should rectify this problem and reduce any resultant distortion. You must restore the lordosis slowly and with caution, never quickly or with jerky movements. You must allow some time for the distorted joint to regain its normal shape and position: a sudden or violent movement may retard this process, increase the strain in and around the affected joint, and thus result in an increase of low back pain .

Remember, when commencing the exercises, some increase of mid line low back pain can be expected. Some exercises will only be effective when you actually move into the pain while exercising. You should feel some pain when doing these exercises, but you should never have a lasting increase in pain which remains present the following day.When in acute pain, you must, apart from exercising, make certain adjustments in your daily activities. These adjustments forma very important aspect of self-treatment. If you do not follow the instructions given below, you will unnecessarily delay the healing process. This is entirely your responsibility.Maintain your lumbar lordosis at all times. 

Slouched sitting and bending forward as in touching the toes will only increase the pressure in the joints, stretch and weaken the supporting structures,and lead to further damage in the low back. If you slouch you will have discomfort and pain. 

Good posture is the key to spinal comfort. Sit as little as possible, and then for short periods only. 

If you must sit, choose a firm, high chair with a straight back, make sure that you have an adequate lordosis, and use a lumbar roll to support the low back. Avoid sitting on a low, soft couch with the legs straight out in front as in sitting up in bed or in the bath; both these situations force you to lose the lordosis. When getting up from the sitting position, you should attempt to maintain the lordosis: move to the front of the seat, stand up by straightening the legs and avoid bending forward at the waist.

Drive the car as little as possible; it is better to be a passenger than to drive yourself. If you must drive, your seat should be far enough back from the steering wheel to allow you to drive with your arms relatively straight. 

With the arms straight, your upper body is held back and you are prevented from slouching; this allows full benefit to be obtained from the lumbar roll, which should always be used when driving. Avoid activities which require bending forward or stooping. Many activities can be modified adequately to enable maintenance of the lordosis. It is possible to maintain the correct posture when vacuuming in the standing position; it is also possible to maintain a correct lordosis by going down on all fours when gardening, making beds, etc.

If you have acute low back pain, you should not lift at all. If you must lift, you should avoid objects that are awkward to handle or heavier than 30 pounds (15 kg). At all times you must use the correct lifting technique.

If you are uncomfortable at night, you may benefit from a supportive roll around your waist. For most people, it is recommended that the mattress should not be too hard but well supported by a firm base.

If your bed sags, slats or a sheet of plywood between mattress and base will straighten it, or else you can have the mattress placed on the floor.When getting up from lying, you should keep your back in lordosis: tum on one side, draw both knees up, drop the feet over the edge of the bed, raise yourself to the sitting position by pushing your upper body up with your hands, and avoid bending forward at the waist. Stand up from sitting as described before.

Avoid coughing and sneezing while you are sitting or bending forward. You should stand and bend backward if you are forced to cough or sneeze.Avoid those positions and movements which initially caused your problems. You must allow some time for healing to take place.

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I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.

BPTh/BPT
Physiotherapist, Mumbai
I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.
Its important to find out the reason for bone growth. If its by birth then it can be surgically removed but if it has happened due to unequal loading of ankle then bone growth will happen again aftr surgery. Get a physio to check your walking pattern and any foot deformities.
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Sir, when I wake up in morning pain in my full body specially near to shoulder and legs and feel very week and lazy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, when I wake up in morning pain in my full body specially near to shoulder and legs and feel very week and lazy.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you please let me know how to cure muscle pulls through natural cure?

BPTh/BPT
Physiotherapist, Mumbai
I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you plea...
Hi it's good that you do warm up and cool down exercise. Just keep yourself hydrated, sip water before, during and after exercise. You can also keep check on calcium and vit. D levels.
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