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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

at clinic
Dr. Janhavi Rankhambe Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am suffering with saviour back pain since one week when sitting for longer hours.

DHMS (Hons.)
Homeopath
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I am suffering with saviour back pain since one week when sitting for longer hours.
Dear lybrate user, your back pain might b postural defect, please, correct it, first, take, calcium, vit'd. Take, homoeo medicine @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid to bend to lift heavy weight. Cold intake, cold exposure. Take, apple, mushrooms, carrots, cheese, milk, spinach. Please, report, wkly.

As I am a body builder my right shoulder is paining from the last two month please describe any exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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As I am a body builder my right shoulder is paining from the last two month please describe any exercise.
avoid strain and exercises till relief apply ice pack and volini gel for 2 days if it work then OK otherwise physiotherapy treatment

Hi I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I do Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi   I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I am 61 yrs old, have continuous knee pain for the past 3years and been suffering from diabetes for the past one year. My sugar position is fairly under control by medicines. My knee pain increases, the moment I attempt to sleep on my either side. The knee pain is felt even while sleeping in an acute manner. I am walking at least half-an-hour daily to keep sugar under control, but it aggravates my knee pain. I am 6ft tall with an average weight of 64 kg. Suggest me some natural remedies.

BPTh/BPT
Physiotherapist
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I am 61 yrs old, have continuous knee pain for the past 3years and been suffering from diabetes  for the past one yea...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.

Sir i am 22 yrs of age. I had traveled about 200 kms and went through safe sex on monday last week. After three days I was suffered from high fever and was unable to sit as there is a heavy backbone pain. Symptoms are as follows: blunt throat, high fever, heavy backpain. I am pleased to hear a best advice from you sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Sir i am 22 yrs of age. I had traveled about 200 kms and went through safe sex on monday last week. After three days ...
Please take belladonna 200 / 5 drops in little water four times a day for three days. Revert back after three days with feedback.

My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah

I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, someone stopped me and started enquiring about my journey, claiming to be policemen. They let me off, when my wife, who was coming far back, came and questioned as to what is going on. The duo said that there were bad elements, out to deceive passengers of their belongings and so they called me to warn me to be careful. After this I am afraid to going to the station to board any train. This kind of fear occurs often and I keep imagining about some bad situation, blow it out of proportion and make not only myself miserable but others around me. Several times I have been confronted by people in railway station, bus stand, etc. Like this and duped of money and valuable and this has left a deep impression leading to awful anxiety. How to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 65, male suffering from too much of anxiety. The other day when I went to board a train to go to Guruvayur, some...
Dear, these type of problem and negative thoughts are due to obsessive thoughts. Obsessive thoughts are common for everyone. But for everyone, these thoughts happen for a certain amount of time, say 24 hours. Then, they recover mainly because they get themselves busy in some other areas of their life. That is what you have to do. Get yourself engaged in some other areas of life. Take care.

How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesight -4 now both eyes my back paining now.

MS - Ophthalmology
Ophthalmologist
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How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesig...
Dear l you :- you r suffering from cvs , following treatment is being recommended to you Take 5-10 minutes/hrs relaxation during working on computer . E/d cmc 3 time a day × 15 days MAKE urgent appointment privately to me for complete correction of Refractive error also.

I am suffering from a back problem for a long time now. I hardly sleep well. Any treatment?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am suffering from a back problem for a long time now. I hardly sleep well. Any treatment?
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

Hand is Not Working Properly After Radial Head Removal Surgery Even After One & Half Year Dear Sir, My(Age 25). On 3rd January 2015, I faced a accident in which my left hand's radial head got damaged. A piece of head cracked inside. I went to the doctor and he said that it needs surgery once the swelling goes down. After waiting more than 10 days doctor decided for operation in which he told me that "it's just gonna so simple and I will just take out the piece of broken radial after which you just have to face the pain of just 2-3 stitches" But when doctor checked all conditions of my left hand he decided to break and remove the head. The operation went successfully in which I got 10 stitches. Now after more than one & half year my hand is still not working properly. I am not able to use straight hand in 180 degree and it is now on 135 degree.� Doctor consulted to take the physiotherapy after which I went approx one month but still I am not able to make my hand straight. I went again to my doctor and he told me for stop therapy and for exercise at home. I am doing exercise daily but not feeling any improvement. However after the therapy my hand started movement as up-down, wrist movement of 360 degree and can use flat hand. Please suggest me what I can do more to make my hand 180 degree. I am not happy and it is becoming reason of depression for me day-by-day. Please guide me or I am thinking to go for another surgery for it. Regard's

MBBS, MS - Orthopaedics
Orthopedist
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I would like to examine you personally before any opinion can be given. Kindly do not make haste for second surgery.

I am a 25 years old. Male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist
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I am a 25 years old. Male and have backache for last 2 months. What should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon
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Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.

A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some crack sound in my ankle while moving it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 50 years old man. Since last 3 years when summer starts, I feel lazy and my muscles in the leg & thighs starts paining. The pain increases as the day passes & decreases gradually in afternoon & I feel comfortable in the evening. But during rainy & winter I don't feel any pain. My blood pressure is slightly in the higher side.

MBBS, MS - Orthopaedics
Orthopedist
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you seem to be having Poly myelgia Rheumatica Avoid cold exposure including fan and air conditioned Avoid humid weather Avoid Sour eatables Apply heat to the part Keep the part mobile Avoid to keep part/s stationary Take the medicine to control Rhematoid activity in the body Diclofanic 50 mg ZOBID 50 is the best But only take it when the pain is intolerable

I am 24 yrs girl have shoulder pain what can I do for treatment?

MS - Orthopaedics, MBBS
Orthopedist
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I am 24 yrs girl have shoulder pain what can I do for treatment?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

What are the steps taken to check the polio amongs the children?

MBBS
General Physician
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What are the steps taken to check the polio amongs the children?
Each and every child in india is vaccinated for polio virus and india is going to be polio free very soon.

I am having this problem of pimples a lot since very long. How should i get rid of them with least use of medication because i even consulted a shin specialist and he gave me a few medicated facewas and some medicines but they were of no use. So please suggest me the best you can? And my face gets red very sooner and nothing hot suits me. And it itches a lot in the sun.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Tarun you will need to diet and follow strict photoprotection. Maintaining a clean scalp and face also plays a great role.

I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but normally feeling pain in left knee. What is this pain all about? Since past couple of days same kind of pain is happening into other joints as well like joints into feet and other knee joint also. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but n...
Stand with equal balance on both legs do stretching exercise of knee heat fermentation quadriceps exercise must.

My mom had suffered from viral ,since that my mom foot is swelling and she is suffering from joints pain she is a diabetic patient please help.

MBBS
General Physician
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My mom had suffered from viral ,since that my mom foot is swelling and she is suffering from joints pain she is a dia...
For pain take tablet paracetamol 650 mg and Get her vital parameters of the body checked from a nearby doctor and follow up with findings.
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