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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

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Dr. Janhavi Rankhambe Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried so many heath related solution but can not seem to rid of my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exercises. Also let me know some ointment too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
14 people found this helpful
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I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel stress in fingers.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel st...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Hi My wife is sufferingfrom degeneration ofL4 L5 S1 totaly compressed advised surgery. Any way out to avoid surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Rule out diabetes & vit. D deficiency Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to that then what can I do sir please tell me any medicine to cure that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.

MBBS
General Physician, Mumbai
My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could y...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5576 people found this helpful

I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing for 13 kms. And did cycling very hard while raining too When I reached back home my lower back neck started paining , I couldn' move my face for 3 to 4 days I think cervical problem May I know the precaution and cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing fo...
u did cycling against the air so do hot fermentation and tk muscle relaxant medicine its overstrain of muscle do that u feel better and then do slightly turn ur neck in all direction and do spine extension in gradually process then increase according ur comfortable ness . avoid strain nw and toward bending
1 person found this helpful
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Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and suffering from abnormal period cycle white liquid discharging through my reproductive organ my heart beat 100 per minute kindly let me know whats happening in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and su...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 18 year old l have pain in my shoulder since 4 days I uses pain relief spray but it didn't worked what can I do for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old l have pain in my shoulder since 4 days I uses pain relief spray but it didn't worked what can I do ...
Ice pack and hot pack alternative for 20 minutes tk muscle relaxant medicine and avoid strain full activity.
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I m 32 years old. 2din se back pain bht jyada h. Stomach mein bhi pain ho raha h. Kya karna chahiye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 32 years old. 2din se back pain bht jyada h. Stomach mein bhi pain ho raha h. Kya karna chahiye.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. For pain abdomen, kindly consult a physician.
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Sir, I am 67 years old male my life partner has satica pains. Prescribe homep\opathy medicine for her ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For treating any problem properly in homeopathy, more details about the complaints are required. But here, here you can try by giving gnaphalium mother tincture daily 10-15 drops twice in luke warm water[1/4th cup of water]. For 2 wks, n then revert back.
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I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel oinent but the pain remain same what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel ...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eating things like rice, potato. I am also highly allergic to Red Chillies, Ginger, Milk, Eggs. IF I eat this foods, my psoriasis flares up violently.please help

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eatin...
Dear lybrate-user, namaskar, psoriasis is not a disease of skin only, it affects the joints too in most of the patients having skin lesions. And a little tricky to treat. I will advise you to get properly evaluated and monitored personally by an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
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My HDL level is low and heel pain in left foot. I have check uric acid 5.85. Total cholesterol-141. Trig. 117,hdl. 33,vldl. 23,ldl. 85 Sugar fasting 86.1 Heel pain about 3 months Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My HDL level is low and heel pain in left foot. I have check uric acid 5.85.
Total cholesterol-141.
Trig. 117,hdl. 33...
physiotherapy treatment for u avoid long standing and keep equal balance on both legs. do calf stretching exercise
1 person found this helpful
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My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to this. Pls tell me to solution about the problems.

MBBS
General Physician, Cuttack
My grandma age is 68 last 10 days. She can't able to stand and walk due to knee pain she is suffering a lot due to th...
She may be having osteo arthritis. Get her examined by orthopedic specialist for advice and treatment. Apply crepe bandage, give hot fomentation, take calcium and vit D supplement, apply volini gel.
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
1 person found this helpful
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