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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

at clinic
Dr. Janhavi Rankhambe Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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There is a pain in my right leg knee for about 1 year during playing football. So what can I do for its treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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There is a pain in my right leg knee for about 1 year during playing football. So what can I do for its treatment?
Homoeopathic medicine ADEL-27 drops ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 2-3 months and report me thereafter.

My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for that.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for t...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.

Md ayurveda
Ayurveda
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I am suffering from back pain from last two years know sometimes I feel back pain please suggest me.
Please find out what is the cause for that pain. 1. Take out one x-ray of back bones. 2. Maintain errect posture always. 3. Do some exercises which relaxes your back bones and muscles. 4. Take yogaraja guggulu 2-0-2 after food. 5. Apply narayana taila daily once. Do consult after x-ray report.

I'm a 22 year old girl, I tried strangulating myself when I was depressed as an attempt to kill myself two months ago. I used a charger cord. Tried a couple of times, gave up when I was about to pass out. Then I had neck pain for weeks, now I have lower back pain with my left leg pain. I looked up the internet it said scatia, (can be due to nerve damage). I'm not willing to tell parents about this. Can you help?

BAMS, MD Ayurveda
Ayurveda
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I'm a 22 year old girl, I tried strangulating myself when I was depressed as an attempt to kill myself two months ago...
The following remedy would help you Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.

I am suffering from back pain, during october 2014 i got myself checked at CMC vellore and they diagnosed thyroide, since then I am taking regular medicine for the same, but I am not finding any significant relief. My neighbour had same problem which was later on became cancerous. I am a poor man sir, please suggest me what to do.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Backpain n thyroid is nt tht relevant you again go to cmc vellore n visit there physiotherapy department.

Dear doctor i am 58 years old. I have got severe pain in right leg. When I lifted bucket full of water this back pain and pain in right leg started. If I walk pain aggravates. Please advice me doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Sir, I want to say that my problem is when I doing some home work in bend position than my back bones is paining very much so I how to treat this?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I wants to tell you about my hands and legs problem. I fell very pain in my body and fell some hesitation. Please tell me the solution of my this problem so that I can fell some relief in my body?

MD - Alternate Medicine, BHMS
Homeopath
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I wants to tell you about my hands and legs problem. I fell very pain in my body and fell some hesitation. Please tel...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)

I have pain problem I n my legs so I lives very sad. Please give suggestions which that I am all right.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain problem I n my legs so I lives very sad. Please give suggestions which that I am all right.
Hmm don't worry take muscle relaxant medicine and do heat fermentation twice a day with rest after 2 days start stretching exercise and strength exercise of legs other wise take physiotherapy treatment for immediate relief happy now.

Dear Sir. I am 33 yrs old. My weight is 115 kg.Having medication of hypertension and thyroid. My cholesterol is also high. From Last few days facing . Problem in my knees. After some walking. There was pain in knee. If i sit continous 2 hour. Then face some difficulty to stand straight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. It seems that your knees are under a lot of stress due to high weight but you can start doing exercises - Quadriceps & Hamstring strengthening exercises for your affected knee. Also start walking for about 2-3 km everyday ( Brisk walks) and get your vitamin D and calcium metabolism correct. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.

MBBS, MS - Orthopaedics
Orthopedist
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I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Sir my right shoulder is paining when I move above or in backward, What should i do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir my right shoulder is paining when I move above or in backward, What should i do?
Apply some good ayurvedic oil like prasarini oil on your shoulder. Then give hot fomentation. If problem persist contact me in private.

I have Tingling & Numbness in Hands, Fingers, Feet, Legs and Arms once in month some time repeat in 15 days due to which my hand is banding and it pain so please help me what should be done.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have Tingling & Numbness in Hands, Fingers, Feet, Legs and Arms once in month some time repeat in 15 days due to wh...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is in bone or in muscles. Please suggest what best I can do?

MD - Anaesthesiology, IIPM
Pain Management Specialist
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I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is i...
It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises

I have pain in my knees and thies when I walk a little distance what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my knees and thies when I walk a little distance what should I do?
Mr. Lybrate-user. It may be due to weakness or you have history of fever, otherwise take blood test for sugar, arthritis and gout. For the time being you take turmericpowder1gm and shunthi powder1 gm. With milk morning and evening. Avoid cold weather and cold food e. G. Dahi. Chhachh etc.

I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do bad effect on knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do ...
Yes it is safe to walk. You can even try walking in swimming pool in waist high water (hydrotherapy) for exercise.
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