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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

Dr. Janhavi Rankhambe Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am having back pain since 3 years I have done mri as it was prescribed by the doctor there is a buldge in lower spine. Doctor said it should not pain at high but I am having constant pain in lower back have taken the physiotherapy medicines nothing much was in the favor please help.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well you have a disc problem and can be treated non operative by spinal manipulation which is office procedure and you walk home and do rehab program at home based on yoga for complete cure and avoid recurrence.
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What can be done if we suffer back ache in the morning? should we use a hard bed?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 56 yrs old, having severe back pain and mental distress some time.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am a 23 years old man and I have a problem in my both wrists, my elbow and biceps are very good in size but my both wrists are very small in size like a 7, 8 year old boy. What should I have to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. Do strengthening exercise for your wrist. Visit physiotherapist or consult me via lybrate.
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I have one leg joint pain and mild effusion between the bones. Please just me some physiotherapy exercise or Medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take mobilisation and strengthening exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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My mother has got swelling little up and behind near knee & also on left shoulder above allow can you suggest homeopathic treatment.

BPTh/BPT
Physiotherapist,
Apply Ice to the area for reducing the Swealling. Take arnica medicine. Do Free hand exercise regularly.
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She was delivered 9 months back and her feet and below feet is fully cracked and pain ful for her she does every work of kitchen and she often cleans utensils staying in water so her feet is getting worst day by day please suggest any solution for her problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
She can use vaseline cream and Must not use soap or detergent on her feet and need to apply coconut oil very frequently . The problem is by cleaning utensils but we cannot avoid it and the practical way is to do as I said and inform me
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Health Hazard in Long Sitting

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for 15 minutes duration of every Three Hours to avoid Occupational Strains and to ensure better Metabolism
48 people found this helpful

Backache-3

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-3

Backache, no doubt is the commonest ailment that the mankind suffers from, but its causes are also the common acts of commission and omission, that we, the humans do in our activities of daily living. Here are some of the tips, if observed, can help us in the prevention of backache.

How to work in the house?

Housewives are the commonest victims of low backache. This is because of their working conditions. A standing kitchen is always better than the one where one has to squat on the floor to cook or clean the utensils. The washing machine for clothes should be adjusted to such a height that there is no strain on the back of the operator. Similarly, ironing of clothes should be done in standing position to avoid strain on the back.

17 people found this helpful

I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.

Physiotherapist, Lucknow
For back stiffens you must start physiotherapy treatment like s. W. D machine and when you det relif then start some streanthing exersices.
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Hello dear Sir / Mam There is a RTA pts with brachial Plexus Injury he is having severe Pain from Shoulder to forearms so kindly Suggest the suitable Neurologist or other solutions to reduced the Pain Levels of the client. Thank You so Much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There are Rehabilitation exercises to mobilise and improve joint range by Physiotherapist Best Wishes.
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I am a desk worker. I have severe back pain for past 6 months. Pls suggest me a remedy.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, please, take care of your sitting, posture on d desk, * go for aerobics and physiotherapy, suitable for your back muscle. * go for meditation and pawan- utthan, sarvang & markat asan. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ macrot 30-6 pills, thrice a day. * avoid, lifting, weight and bending down suddenly. Report, weekly, take care.
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.
1 person found this helpful
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Cracking of neck, fingers, back bone it is safe or not and if it is safe then how many time it is in a day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It can occur in normal joint and it should be of no harm until there are no other associated symptoms. Just fo one thing be vigilant of any symptoms developing or occuring... and take prompt treatment if required.
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I am 62 years having a left shoulder pain since yesterday morning. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Check your all movement if all is normal then do hot fermentation twice a day and stretching exercise of shoulder otherwise it can frozen shoulder.
1 person found this helpful
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My mother is 73 years old and is an heart patient .she is also suffering from migraine arthritis, gout and cervical spondylitis. Off late she is complaining of constant headache. It's very difficult to understand whether it's due to cervical spondylitis or migraine. She is also having too much of hair fall .it's scary to see. She is on homeopathy treatment for cervical spondylitis. I want to understand why there is no recovery and she is becoming more and more weak. What I should do to help her get out of this pain?

BHMS
Homeopath, Raebareli
Dear user as your mother is suffering from multiple problems as well her age is also a factor thus she is not finding any immediate relief However she needs more targeted treatment for better response. Please use the remedy Rhus Tox 200 and China 200 twice daily each for a week and consult back thereafter.
1 person found this helpful
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Every morning I wake up with the stiff back, it goes away once I take shower and freshen up, but every time I lie down for a quick nap even, my back has a pain. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am 52 year old and my patella is broken and removed. Is there any replacement for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. There are procedure which have been described for total knee arthroplasty after patellectomy but it is not commonly done because either allografts are used or femoral condyles, honestly I do not have a personal experience in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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My brother is 25 years old he met with an accident and had an tabula and fibia fracture so I need to ask weather he will have any complication in future. Will he be able to lead a normal routine. He got operated.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Recovery depends on type of fracture, type of surgery done, physiotherapy rehabilitation post surgery. Generally at this age uncomplicated fractures unite well, with no future problems.
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Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side of my lower back and I think that is causing the pain. What is the node like thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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