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Dr. Janhavi Rankhambe

Physiotherapist, Mumbai

Dr. Janhavi Rankhambe Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janhavi Rankhambe
Dr. Janhavi Rankhambe is a trusted Physiotherapist in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Save your time and book an appointment online with Dr. Janhavi Rankhambe on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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My friend Savitri, suffers from pain in calf muscle only during Night. She is 17 years old.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My friend Savitri, suffers from pain in calf muscle only during Night. She is 17 years old.
Tell her to do ankle movement exercises like pulling the ankles in, moving them in and out, and in circles. Twenty repetitions twice a day.
2 people found this helpful
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Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.
Posture correction must do physiotherapy treatment nw after relief do stretching exercise. Avoid long sitting toward bending and lifting weight.
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Hi, I am 30 yr old, male, I have wrist pain from last two weeks, right hand, it doesn't pain during normal working, but when I rotate my wrist it pains. I daily drive bike approx 45-48 km for work. Request your advise to get rid of this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Pl consult for further guidance after 5 days.
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining ...
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.
3 people found this helpful
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I am feeling ill because I had back pain last one year. What can I do for relax to pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling ill because I had back pain last one year.
What can I do for relax to pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.
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I have spondylosis and I am badly effected. It's too paining. I have already consulted a doctor. What should I do now?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 33yrs old I have lumbar spondyolisis i, e low back pain what should I do please give me the remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 33yrs old I have lumbar spondyolisis i, e low back pain what should I do please give me the remedies.
Pl inform the extent of pain and radiation of pain to legs, if so. Do physio, Yoga and drink warm water. For the time being pl start decoction of chavya, Chitrak, Shunthi, Peepal, peeplamool made at home. Also Nycanthes leaves (Paarijat) decoction should be used. Report after two weeks with info asked above with lab test reports, if any.
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Back pain. Not in hip but in back shoulder. Age 58. Women. Please suggest a remedy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Just for first aid if it is little muscle spasm, just give hot(lukewarm) and cold fomentation thrice a day for 15 minutes duration for three days even after this pain continues do consult specialist physiotherapist or orthopaedician.
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I have fracture in my foot.? but I dont take plaster these days. Now my foot is paining hard. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin GM and Chymoral AP medicines but didn't cured. What medication and precautions should I follow?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 52 year old male. Im suffering from joint pains in both knees since 1 year. Swelling is observed. I used Orcerin...
Apply hot fomentation whenever pain is experienced Do knee isometrics, 10times each knee twice a day Do straight leg raising exercise, 10 times each leg twice a day Avoid long standing & floor sitting Also make less use of stairs Regular calcium & vit D supplements are necessary
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I am 34 yr old male, I am suffering from HLA B27 Positive since 5-6 year, I have taken lots of medicine even though homeopathy but there is no response in pain. I want to live my previous life, so please tell me is there any cure for this symptoms.

MBBS
General Physician, Mumbai
Hla b27 is a genetic disorder and is present since birth and you need to exercise daily to keep your self fit and improve your immunity.
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Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.

MSPT (Master of Physical Therapy)
Physiotherapist,
Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.
Hi if you have to sit for long time or travel in bike for long time in your job please follow proper positioning of your body during work or travel. Choose proper chair/table/seat height and alignment. Follow simple free exercise everyday that you might have done in school days during sports day like lifting arms, legs, twisting body segments before work. Walking will mobilise all your joints- a better way to exercise your joints or swimming is a best exercise.
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Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir mere knees me bahut pain hota h m jyada time ke liye baith nhi sakta iske liye koi suggestion de.
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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My mother is having pain and swelling in their knees for a long time. Everyday she takes pain killers for relief. It works for a while but then it all start again Please tell me what is the cure of this disease.

BHMS
Homeopath, Faridabad
My mother is having pain and swelling in their knees for a long time.
Everyday she takes pain killers for relief.
It ...
Hello, take single dose of Causticum 200 ch , 5 drops. Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am having muscle and shoulder pain last one week. I eaten medicines but not worked. So please help me to recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having muscle and shoulder pain last one week. I eaten medicines but not worked. So please help me to recover fast.
Do hot fermentation and stretching of shoulder if it work then ok otherwise physiotherapy avoid strain full activity.
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Waht do we do for the conservative management of hillsach or benkart lesion? Other than surgery would I go physiotherapy?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you have bankart and hillsachs, best treatment is surgery. Other treatments are not useful. You have to avoid position which cause pain or dislocation. You must visit shoulder Arthroscopy surgeon.
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I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid of this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a sports man when I runs about 1 km my knees started paining so much. So plzzz give me a good advise for get rid...
kindly increase your stamina gradually. Take Caldikind plus 1 Tab OD x10 paracetamol 250 mg SOS Report back if on relief.
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I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee cap and my legs also some what curved. Here they say knee operation and I am not for that. I want to spend my life with medicines to relieve my pain. Pl advice.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 79 years old. My both knees are paining due ortharaitus and walking is done for half an hour daily using knee ca...
At this stage even pain killers r going to make much difference. Along with your medicines start physiotherapy and exercises by today only as it is the key thing that will help you to match by day to day activities. Exercises should include strengthening of all the muscles of lower limbs, specifically quadriceps and hamstring muscles i. E. Front and back muscles of thighs, stretching of your calf and hams, ankle toe movts many more. Tc. And if possible please attach your knee x-rays. For further querry feel free to consult.
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Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.
Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is their any solution of recovery without surgery ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have an accident & injured . My right knee have ACL tear. Dr. says surgery is only solution. Is this right? Is thei...
It will depend upon the grade of tear. Usually grade 1 doesn't require surgery but grade 2 and 3 will have to undergo the surgery. Also post surgical rehab will be very important to bring back the normal strength and function.
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