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Dr. Jamshed Malik - Physiotherapist, Mumbai

Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

18 Years Experience  ·  200 at clinic
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Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
18 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a trusted Physiotherapist in Mumbai, Mumbai. Doctor has over 18 years of experience as a Physiotherapist. Doctor has done BPTh/BPT . You can visit him/her at Malik Physiotherapy in Mumbai, Mumbai. Book an appointment online with Dr. Jamshed Malik and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Indian Institute of Health Education & Research, - 2000
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Malik Physiotherapy

Durga Mandir Lane, Mhada Road, G.M. Colony,Sakinaka, Landmark: Opp. Husainiya Masjid, MumbaiMumbai Get Directions
200 at clinic
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Mere hath pe 7 din se bohot dard hai, dabai khaya lekin kam nahi hua, kya karu doctor Saheb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere hath pe 7 din se bohot dard hai, dabai khaya lekin kam nahi hua, kya karu doctor Saheb.
You should take acupressure treatment and take biochemic kali phos 12x + ferrum phos 12x.taken 4 tab each thrice a day with warm water and take it 5 days and inform me.
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I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to cure this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to...
Always you keep one pillow under the back while you sit on the chair .your spine should be a proper position on the chair. You have to avoid slouched posture.
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Have pain in back body having problem to walking the pain is very serious what can I do.

BAMS
Ayurveda, Ambala
Have pain in back body having problem to walking the pain is very serious what can I do.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.
do hot fermentation. ball exercises. stretching exercises of wrist. if it work then OK otherwise physiotherapy treatment must
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Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I am on rest for 1 month what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am diagnosed with slip disc L5s1 and pain is in lower back and hips cannot sit after sitting pain aggravate I a...
Slipdisc or prolapsed intervertebral disc can cause severe pain and tingling & numbness in your back and even down the legs.So simple pain is treated with painkillers and anti-inflammatory to reduce the pain and swelling internally.If there is tingling and numbness the treatment includes vitamins B 1;6 and 12 to help heal the nerve endings.Rest is important so that the disc compression does not increase and you should not lift heavy weight The other methods in severe cases include use of belt for support of the spine while walking and working;traction is an a method used by hospitalization and if there is no improvement or the condition deteriorates then surgery is the last option.So if you have slip disc please take precaution and get treated by a Orthopaedician. Thanks
1 person found this helpful
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I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days
1 person found this helpful
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Physiotherapy Balancing Activities for Ataxia in Sitting

MPT, BPT
Physiotherapist, Noida
Physiotherapy Balancing Activities for Ataxia in Sitting

GETTING UP FROM LYING TO SITTING POSITION

Generally it is noted that an ataxic patient has a tendency to log roll rather than to perform segmental rolling. This tendency should be inhibited and the patient should be encouraged to perform segmental rolling. Once the patient is able to efficiently go in to the side lying position, he is taught asymmetrical push up with the upper limb and then trained to lower the legs from the bed onto the floor so that he can assume the position of sitting at the edge of the cot. 

SITTING BALANCE

Once the patient achieves good head and trunk control, the therapist should progress to incorporate activities that will put demand on the patient’s static and dynamic balance in sitting. The patient should be made to sit on a stable surface like cot or stool in a unsupported position and then the therapist gives gentle pushes in all directions. 

Alternatively the patient may be asked to sit on unstable surface like a wobble board or vestibular ball without holding on to any support. 

Once the patient develops good static balance dynamic balance can be trained by giving swaying and rotational activities in sitting. Reaching out activities also improves the dynamic balance in sitting. The patient is made to sit on a vestibular ball then he is asked to hold a cane or medicine ball in his hand which is held in elevated position above the shoulder and then the patient may be made to do various movements of the trunk. Thus the exercises can be made more complicated for the patient.

Performing various functional tasks like dressing, grooming or feeding needs lot of repetition and goes a long way in making the patient functionally independent. The therapist should be skillful enough in allowing the patient to master a particular type of activity before progressing into the next realm of exercises.

How to Choose Your Medicines Wisely for Back Pain?

MPT, BPT
Physiotherapist, Noida
How to Choose Your Medicines Wisely for Back Pain?

THE DRUG MANAGEMENT OF BACK PAIN

Pain killers-or analgesics-are drugs that work by interfering with the pain transmission process.

Depending  on the cause and type of your back pain, some analgesics may be more appropriate than others. Paracetamol and aspirin-like drugs(non-steroidal anti-inflammatory drugs [NSAIDs] are often used to relieve pain caused by musculo skeletal conditions, whereas the opoid analgesics,codeine and morphine, are more suitable for treating moderate or severe pain that originates from damage to the internal organs of the body (e.g. the heart,lungs, liver, bladder, kidney and reproductive organs). 

The appropriateness of the various types of drugs also depends on whether your pain is acute or chronic. Although many of the drugs used are the same, they may be used at different doses or more or less frequently.Whilst your doctor can prescribe you a number of different types of pain killers, in many cases, drugs that can be purchased without a prescription are sufficient to relieve many kinds of back pain. You can buy these drugs yourself from your pharmacist, and if you pay for your prescription, this may be cheaper than acquiring the same drug from your doctor with a prescription. 

Your pharmacist will advise you which types of drugs are most appropriate for you. Always take medication as directed on the packaging and consult your doctor if the pain persists.Since some types of analgesic are stronger than others, you will usually start with one of the weaker drugs and if this fails to relieve your pain sufficiently, you may work your way up to a stronger drug. 

If the stages in pain relief are considered to be like the rungs of a ladder, then most people will have their pain relieved at the lowest rung. 

The higher up the pain relief ladder you go, the more likely you are to experience unpleasant drug-related side-effects.

Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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