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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

18 Years Experience
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Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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Dr. Husain's Care Hospital

1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having heavy pain during night and I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having h...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 years and I got a strong feeling that I am suffering with gonorrhea. I have Checked online it's symptoms and realized that it all happened with me about 1.5 years back and still have a continuous back ache. I would like to know the tests I must undergo.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 years and I got a strong feeling that I am suffering with gonorrhea. I have Checked online it's symptoms and ...
Do take ift and laser therapy for 12 days followed by spinal extension exercises from neuro physiotherapist best wishes
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Tired Of Chronic Back Pain?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My wife is having multiple noodles in her veins of legs and belly area as well as near shoulders joints resulting the swelling and pain in the effected areas. Kindly tell the home treatment as the test reports are normal and no disease is diagnosed. What may the reason and is it curable or not please tell. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
These are not noodles, they are called varicose veins. Go to a vascular surgeon or a specialist surgeon.
1 person found this helpful
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I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my thumb to the wristHave been having this trouble since a week and it pains almost continuously. I use a laptop for almost 8-10 hours in a day. Maybe it could have happened because of that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my t...
This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and kidiness, pain in left chest. Poor family, not able for relevant treatment. Request life advice.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and kid...
Take Sulph 12c 4tims day for 10days Mix.vom 6c as above Any crud 3c as above Cactus 12c as above Cratagus 3c 4tims day for 10days Raul serp 12c as above
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Am a driver am doing sitting job. Very long time I am having back pain. How can relief from back pain. Same time am a smoker past 7 years I am smoking regularly. Now I want to stop the smoking. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am a driver am doing sitting job.
Very long time I am having back pain. How can relief from back pain.
Same time am a...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after standing still. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after ...
Avoid avoid long standing and sitting toward bending lifting heavyweight, for chronic pain so tk physiotherapy treatment must and after this start stretching exercise of spine and legs in daily routine.
1 person found this helpful
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