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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

18 Years Experience
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Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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Dr. Husain's Care Hospital

1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is 54 years old. And he is facing the problem of pain in joints of leg from last 5 years. please tell me solution.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My father is 54 years old. And he is facing the problem of pain in joints of leg from last 5 years. please tell me so...
Apply hot fomentation before & after exercise Do hip, knee & ankle isometric exercise twice daily Do ankle pumps Do straight leg raising exercise twice daily Do gentle aerobic exercise Avoid long standing & floor sitting
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I am 18 years old boy I have knee pain since 2 days while playing football what should I do.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am 18 years old boy I have knee pain since 2 days while playing football what should I do.
Stop playing and exercises for one week. Apply ice packs locally. Do regular knee strengthening exercises before you start playing again.
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How to get rid of nocturnal cramps in my legs, that I get every night during sleep. This has been disturbing my regular sleep pattern during the last couple of years.

BHMS, C.G.O.
Homeopath, Mumbai
Nocturnal cramps is a sign of calcium and vitamin D deficiency. Get them check if low start medicine accordingly.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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I am 34 year old lady. I have pain in veins of my legs since one year. I have taken calcium and vitamin tablet but it does not help me. Vein of leg get bluish sometimes and some swelling appear. Touching veins cause pain in legs near thigh. Help me.

MBBS, M. S., SR (AIIMS),FIJRS (SOUTH KOREA)
Orthopedist, Delhi
Hi, Calcium and vitamins has nothing to do with venous swelling and pain. Pain and swelling in leg and thighs can be due to venous mechanical failure or damage. Venous pump works best with leg muscles surrounding it. Strong muscles can certainly help you to improve venous pump function. You can gradually start calf exercises and other leg exercises for quads and hams. Also, certain lifestyle changes are good for vein health. Further advice needs clinical assessment of the problem and management accordingly. Thanks take care.
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Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

हमारे शरीर का ढांचा हड्डियों से निर्मित है. जाहिर है ये हड्डियाँ कई जगहों पर जुड़ी हुई हैं. इसकी वजह से ही हम जरुरत पड़ने पर अपने हाथ-पैर मोड़ सकते हैं. लेकिन इन जोड़ों में कई बार दर्द की समस्या उत्पन्न हो जाती है. जिससे लोगों को परेशानी होती है. इसे अर्थराइटिस भी कहा जाता है. जब भी आपको मोड़ने में परेशानी, जोड़ों का लाल होना, खिंचाव महसूस होना, जोड़ों पर कठोरता होना, चलने- फिरने में दिक्कत, अकड़न आना, सूजन और दर्द और कमजोरी हो तो समझिए आपको इसका उपचार कराना चाहिए. इसके लक्षणों में उम्र बढ़ना, हड्डियों में रक्त की आपूर्ति में रूकावट आना, रक्त का कैंसर, हड्डियों में मिनरल यानि की खनिज की कमी, जोड़ों पर बहुत ज्यादा दबाव पड़ना, इनफेक्शन होना, हड्डियों का टूटना, मोच आना या चोट लगना, हड्डियों में ट्यूमर आदि की शिकायत होना, अर्थराइटिस, बर्साइटिस, ऑस्टियोकोंड्राइटिस, कार्टिलेज का फटना या कार्टिलेज का घिस जाना आदि सम्मिलित है. आइए जोड़ों के दर्द का आयुर्वेदिक उपचार जानें.
1. मालिश: मालिश एक ऐसा घरेलु और आसानी से उपलब्ध उपचार है जिससे जोड़ों के दर्द में आपको प्रभावी राहत मिलती है. इससे शरीर के दर्द में बेहद आराम मिलता है, यही प्रक्रिया जोड़ों के दर्द में भी लागू होती है. इसके लिए आप नारियल, जैतून, सरसों या लहसुन के तेल से प्रभावित हिस्से की मालिश करें. हल्के हाथों से दबाव देते हुए दर्द वाले हिस्से को मलें.
2. गर्म और ठंडी सिकाई: जोड़ों के दर्द से राहत के लिए आप गर्म और ठंडी सिकाई भी कर सकते हैं. इससे भी बहुत आराम मिलता है. गर्म सिकाई करने से रक्त संचार बेहतर होता है वहीं ठंडी सिकाई से सूजन और चुभन कम होती है. गर्म सिकाई के लिए गर्म पानी की बोतल को तौलिया में लपेट कर गर्दन की सिकाई करें. जबकि, ठंडी सिकाई करने के लिए बर्फ के टुकड़ों को तौलिया में लपेटकर, उस तौलिया से सिकाई करें. सिकाई करते वक्त कम से कम दो से तीन मिनट तक गर्दन की लगातार सिकाई होनी चाहिए. यह पूरी प्रक्रिया 15 से 20 मिनट में दोहराएं.
3. लहसुन: कई औषधीय गुणों से भरपूर लहसुन का इस्तेमाल आप जोड़ों से दर्द में निजात पाने के लिए भी कर सकते हैं. इसमें लहसुन का इस्तेमाल बेहद अच्छे परिणाम दे सकता है. इसके औषधीय गुण गर्दन के दर्द, सूजन और जलन को ठीक करते हैं. इसके लिए लहसुन की दो कली हर सुबह खाली पेट पानी के साथ खाएं. खाना बनाने वाले किसी भी तेल में लहसुन की कुछ कलियां डाल कर भून लें. इस तेल को गुनगुना होने तक ठंडा करें और प्रभावित हिस्से की मालिश करें.
4. हल्दी: हल्दी का इस्तेमाल मसाला के अलावा कई घरेलु उपचारों में भी खूब किया जाता है. इसके इस्तेमाल जोड़ों के दर्द में भी उतनी ही प्रभावी है. हल्दी रक्त संचार तेज करके जोड़ों के दर्द से आराम देती है और गर्दन की अकड़न को भी कम करती है.
5. अदरक: अदरक ऐसे औषधीय गुणों से भरपूर है जो कि रक्त संचार को तेज करती है जिससे गर्दन के दर्द से राहत मिलती है. इसके लिए एक दिन में लगभग तीन कप अदरक की चाय पिएं. अदरक की चाय बनाने के लिए पानी में अदरक उबालें और ठंडा करके इसमें शहद मिलाएं. इस पेय को पिएं.
6. सेब साइडर सिरका: सेब का सिरका जोड़ों के दर्द और सूजन से राहत देता है. किसी कपड़े को सेब के सिरके में भिगोकर दर्द वाले स्थान पर लपेंटें और कुछ घंटों के लिए छोड़ दें. दिन में दो बार इस विधि को करें. दो कप सेब साइडर सिरका को गुनगुने पानी में डालकर नहाया भी जा सकता है.
7. लाल मिर्च पाउडर: लाल मिर्च पाउडर को जोड़ों के दर्द से में प्रभावी बनाने के लिए एक कप नारियल के तेल को गरम करके, उसमें दो बड़े चम्मच लाल मिर्च पाउडर मिलाएं. इस मिश्रण से प्रभावित हिस्से पर लगाकर तकरीबन 20 मिनट के लिए छोड़ दें. ज्यादा आराम के लिए इस मिश्रण को प्रतिदिन दर्द वाले हिस्से पर लगाएं.

1 person found this helpful

Sir I have a pain in my spinal chord exactly in middle of the backbone. This injury caused due to lifting a weight I have consult one of the Ortho in my local area he prescribed a medicines but not clearly hill the pain. I used work whole day before this but now I can't do work for 2 hours also. So kindly suggest what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I have a pain in my spinal chord exactly in middle of the backbone. This injury caused due to lifting a weight I ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year I used mcr spepals. But still I have pain. When I have standing and walk in time only have pain. Sitting time nothing pain please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What shall I do now to get rid off it? Please help. My age is 20 only.

MPT, BPT
Physiotherapist, Noida
Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What sh...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 26 years old. I were fracture collar bone since 1.5 month. I had many treatment but not comfort full fill. I have pain shoulder. So what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your latest x rays so that I can see the status of your fracture union and can advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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