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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

17 Years Experience
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Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 17 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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Dr. Husain's Care Hospital

1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not gone. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not...
Again a checkup of blood test and do proper treatment and heat fermentation twice a day avoid long sitting, standing, toward bending.
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I am suffering to work even 8 hours in my company leg pains back pain are very severe to stop my daily life so please suggest me to decrease this problem thanks.

Md ayurveda
Ayurveda, Bangalore
I am suffering to work even 8 hours in my company leg pains back pain are very severe to stop my daily life so please...
Hello lybrate user, though symptoms shows of general weakness, you need confirm as you don't have any issues related with spinal bones, so better go through x-ray or mri to rule out the specific cause. - i'm general to get that strength and energy to work. You need to take food in time - adopt home made food - have fruits like pomegranates, apple every day before lunch or dinner - consume more water, hydrate your body with tender coconut - do some physical activities early in the morning - make sure you don't hav constipation issue, if it there correct it asap. Thank you.
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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I have shin splints very serious ones and I want to cure them I am taking calcium supplement and took rest but no improvement is there.

M.S - Orthopaedics
Orthopedist, Ludhiana
I have shin splints very serious ones and I want to cure them I am taking calcium supplement and took rest but no imp...
U need to improve your foot wear along with it you need to avoid running or jogging so to avoid unnecessary load on the shin. If all this doesn't work you can get a plaster applied for the rest. Also start with vitamin d supplementation along with calcium. Apply ice packs locally. Hope this helps you. For further assistance can contact.
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I have a computer center and I am working about 12 Hours a day. I often feel back pain?

BPTh/BPT
Physiotherapist, Delhi
I have a computer center and I am working about 12 Hours a day. I often feel back pain?
It's due to prolong sitting. Use a back support. And maintain proper posture. After 30 to 1 hour sitting. You should stand and walk for a while.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.
Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day
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I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 36 years old women I am severely suffering from hand pain for minimum of one months doctor advised me to take complete rest and also prescribed pain relief tablets but pain is not reduced he told that two nerves combined and scratching the muscle layer what is the prescription please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 years old women I am severely suffering from hand pain for minimum of one months doctor advised me to take co...
You should take acupressure therapy and take biochemic nat phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I am suffering, from back pain, don't know what to do, my age is 22 only, sex Male, please help me out of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering, from back pain, don't know what to do, my age is 22 only, sex Male, please help me out of this.
posture correction must. avoid toward bending do hot fermentation. do stretching exercises. otherwise physiotherapy treatment for few days
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I am diabetic and have pain in knee every time per day and I take some medicine for it.

MBBS
General Physician, Mumbai
I am diabetic and have pain in knee every time per day and I take some medicine for it.
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and For pain take tablet paracetamol 650 mg and follow up after two weeks
1 person found this helpful
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I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain at my right side from last 6 years. What I hv to do get rid of this problem?
Sciatica pain tk physiotherapy treatment ultrasonic and swd tens therapy for 10 days and start stretching exercise and keep your pelvic in equal balance in sitting and standing time.
1 person found this helpful
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Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok. Please help me doc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok.
Please help me doc.
Do Take IFT and laser Therapy for pain relief for 7 days regularly and learn stretching and Strengthening exercises from physiotherapist Best wishes.
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Hi, I had wrist pain and recently diagnosed. Doctor has taken number of lab tests and found Serum uric acid is 7.5 and ASO titre 400. RA factor negative. Can any one tell me what is ASO and does it need to be further diagnosed? Right now zyloric, zerodol and ultracet medications has been given.

MBBS
General Physician, Cuttack
Hi, I had wrist pain and recently diagnosed. Doctor has taken number of lab tests and found Serum uric acid is 7.5 an...
ASO stands for Anti Streptolysin O titer. It is the Antibody to streptococcal infection which causes rheumatic fever.
1 person found this helpful
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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Some time near my heart muscles get strength out with small pain not more serious. It start from stomach strengthening up to heart. Sugesst solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee & general exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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