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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

17 Years Experience
Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 17 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me the treatment and medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me t...
You have to wear corrected arch supported mcr chappals which will definitely be good for you and for knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees.
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My left knees started paining last ,2 weeks. What precautions should I take to future.

MD - Homeopathy, BHMS
Homeopath, Delhi
My left knees started paining last ,2 weeks. What precautions should I take to future.
At the age of 35 you should avoid types of rich protein diets.for eg : rajma , bhindi, rice, gobhi matar(peas), etc etc Also mild exercises would help. Also avoid sitting with crossed legs
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I had a back pain 7 years back I had gone for surgery of lower disk. Now I am suffering with legs pain. And my seat musles pain. What is remidi. What sort of. Care I have to take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness & /or pain in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Sir i hav gt a serious bachache problem past 2 days ,i hav been diagnosed by the deficiency of vitamin D ,and havnt gt my periods past 6 month bcoz of less haemoglobin n rbc .Plz if u can advice me sumthng for both my problems

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Continue with Iron folic supplement. Aply Volini cream also.
1 person found this helpful
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I have a shoulder pain, what should I do for that?

MS - Orthopaedics, MBBS
Orthopedist,
I have a shoulder pain, what should I do for that?
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Elder vit zc 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, please inform.
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
4 people found this helpful
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I have leg pain what should I do?

BPTh/BPT, MIAP
Physiotherapist,
I have leg pain what should I do?
It may be due weakness of muscles or nerves causing difficulty in blood flow to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
1 person found this helpful
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I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is exponentially increasing with time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have immense pain in my lower back since the previous 6 months. Please suggest what to do over this. The pain is ex...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist, Delhi
Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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Have a terrible back pain for 3 days and not able slep on my back have to sleep in one position. Also tried all kind of ointment but pain not reduced. What can I do to reduce pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Have a terrible back pain for 3 days and not able slep on my back have to sleep in one position. Also tried all kind ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days
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You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evolution and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than c...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 49 year old I have right arm pain for last one month what should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering form Shoulder dislocation & I don`t want surgery?

Physiotherapist,
Initial rest until it heals. Then gradual exercises and later increase resistance for strength increase.
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Pain in back legs internal portion and also bottom parts of feet. Having sugar from last 30 yrs age 75 yrs multiple physical problem

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Your pain is not related to diabetes I hope so....but yours lumbar lordosis must be involved with piriformis tightness.
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I am suffering from heel pain a lot while standing and even on moving my foot. Sometimes unable to stand without pain.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from heel pain a lot while standing and even on moving my foot.
Sometimes unable to stand without pain.
Dear Lybrate user use soft inner sole sandle avoid bare foot walking, do stretching exercise of calf muscles and hot water and cold water application 30 minutes alternately repeat 10 days.
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I am 35 years old I have stiff neck problem. I am suffering from past 8 months. I have pain in neck, shoulder & headache. How to release this problem. I check doctor. Doctor told exercise must. But not release this problem. What to do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.
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My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has arthritis for a very long time, what could be the most effective exercises to lessen the pain?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not do a lot of exercises when there is an episode of pain and inflammation, but once it is over, then intensive exercises to strengthen quadriceps and hamstring group of muscles, with posture counseling, daily brisk walks can help a lot. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello doctor, my mother is suffering from joint pain and she unable to walk due to this problem. She consulted many doctors but result zero. Please give some suggestion regarding this issue. thank you

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please take second opinion n visit a rheumatologist...later he ll refer to you physiotherapist doctor after medication for further treatment.
1 person found this helpful
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My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in back and belly and also white material starts flowing. After that She takes full rest and after that white material stops. Is there any thing to worry please tell me precautions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in b...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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