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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

18 Years Experience
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Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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Dr. Husain's Care Hospital

1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'am suffering from Lumber spondylosis and i'am taking Neugaba 75. Is it a painkiller? Is it safe to take it for 2 months? Please advice.

MPT, BPT
Physiotherapist, Noida
I'am suffering from Lumber spondylosis and i'am taking Neugaba 75. Is it a painkiller? Is it safe to take it for 2 mo...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some suggestions and also im getting eye irritation. Tel me for this also. Thank you.

BHMS
Homeopath, Faridabad
Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some sugge...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. For Eye irritation: Use Euphrasia eye drops 2-3times a day.
1 person found this helpful
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Mere right hand Mai kandhe se leke fingers tak kbhi kbhi bharipan or kuch alag jese naso Ka dard mahsus HOTA hai. Please bataye kya HOTA hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Mere right hand Mai kandhe se leke fingers tak kbhi kbhi bharipan or kuch alag jese naso Ka dard mahsus HOTA hai. Ple...
This happens due to nerve compression at neck or cervical region. Where nerve became compressed within the cervical vertebrae.
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Bone Loss In Runners - Is It A Myth Or Fact?

MBBS, D.Ortho, DNB-Orthopaedic Surgery, M.Ch - Orthopaedics
Orthopedist, Delhi
Bone Loss In Runners - Is It A Myth Or Fact?

Thinking of running a marathon! Are you willing to risk your bones for it? You surely know that running decreases the risks of various disorders such as diabetes, obesity and heart diseases. Initially, certain theories were propounded which claimed that running increased one’s bone density. This has been proven otherwise, as recent research has shown that people who run for long distances actually suffer from reduced bone density as compared to somebody who doesn’t run as much.

  • A study was conducted that included women from different running categories. There were both recreational runners and elite runners included in the study. The average runner in the group ran at least 8-9 hours per week. Their eating habits were also evaluated to see whether it had any possible effect on bone loss.
  • The research concluded on the fact that women who logged most miles had lower bone density. A more specific calculation showed that logging every 10 km was interlinked with a 1%-2% dip in the bone density levels. Women who were more muscular were obviously less affected as compared to women who had less muscle mass.
  • While training, insufficient consumption of food can lead to a slow metabolism. An energy deficit is created wherein nutritional deficiencies crop up, resulting in bone density loss. Running for long periods is also equivalent to overtraining; so when a woman over trains, there is a dip in her estrogen levels. Any drop in a woman’s estrogen levels leads to loss of bone density.

Fact or Myth
Long distance running can lead to bone loss up to an extent, but this is again dependent on other factors such as hormones, food and strength training. If you have a well-balanced diet along with a proper strength training program, then long distance running will not cause much harm. Practice resistance training to strengthen your bones and muscles so that you don’t suffer from bone density loss while running.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3235 people found this helpful

I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints and in body parts. Kindly help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints an...
Do take balanced diet do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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I have shoulder pain frequently and I am lean of bmi 19 and someone suggested as due to lean. Is this true.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have shoulder pain frequently and I am lean of bmi 19 and someone suggested as due to lean.
Is this true.
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
1 person found this helpful
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What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and there are lots of pain in my legs and thighs please let us know in details please?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and...
Symptoms of Pneumonia are High fever chest pain Breathing difficulty Cough with rust sputum This problem of pain may be due to Anaemia, Lack of protein in diet,Vit d and calcium deficiency consult privately for further management
3 people found this helpful
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I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma.
1 person found this helpful
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Doctor I have serious about my legs. That has been a big problem to me. When I was starting to walk a sound will comes from the joints of my leg. What will I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor I have serious about my legs. That has been a big problem to me. When I was starting to walk a sound will come...
You should take acupressure treatment and take biochemic mag. Phos12x + nat mur 12x. 4 tab each thrice a day and take it 5 day's
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I have a pain on my left hand knee After playing and fall down what wil do for that.

MPT, BPT
Physiotherapist, Noida
I have a pain on my left hand knee
After playing and fall down what wil do for that.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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