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Dr. Jamshed Malik

BPTh/BPT

Physiotherapist, Mumbai

17 Years Experience
Dr. Jamshed Malik BPTh/BPT Physiotherapist, Mumbai
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jamshed Malik
Dr. Jamshed Malik is a renowned Physiotherapist in Sahar, Mumbai. He has helped numerous patients in his 17 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Jamshed Malik at Dr. Husain's Care Hospital in Sahar, Mumbai. You can book an instant appointment online with Dr. Jamshed Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2000
Languages spoken
English
Hindi

Location

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1 To 3, Areo View, Beside Sahara Hotel, Opp. Kurla Kanta, L.B.S Marg, Kurla (West), MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I'm 28 years old. I consistently feel pain in my legs. What can I do to resolve it? How can I lose weight?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I'm 28 years old. I consistently feel pain in my legs. What can I do to resolve it? How can I lose weight?
obesity also a reason of pain so do core strength exercise do hot fermentation and stretching exercise. tk diet plans
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My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sole! It because of iron deficiency or hypocalcemia? Which investigation diagnose it and treatment?

D.P.T
Physiotherapist, Hyderabad
My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sol...
dear hardik. go for Vitamin D3 test. deficiency of calcium may be the reason for pain in leg and joints. apply heat fermentation daily with diclofenac ointment for 10 days. if still pain persist take inferential therapy.
2 people found this helpful
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I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and my height is 4'11. I want to lose another 8kgs at least. I do workouts when I am free at least thrice a week but not very high intensive.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and...
You should have 2 tablets chitosan medician 30 minutes before meal and avoid eating in between medician or meal. This will reduce 3 to 4 kg per month definitely without any side effects.
2 people found this helpful
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I am having pain on my back during sleeping, when I waking I'm feeling fine, please suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain on my back during sleeping, when I waking I'm feeling fine, please suggest me what to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My calf muscles give me lot of pain every night and I massage with olive oil to get rid of it my age is 55 teetotaler kindly advise what should I do to reduce.

BPT, BPTh/BPT
Physiotherapist, Delhi
My calf muscles give me lot of pain every night and I massage with olive oil
to get rid of it my age is 55 teetotaler...
Drink plenty of water as there could be possibility of low sodium level .kindly check that level through lab test. - if you having knee arthritis, your pain will aggrevate to calf myscles also, consult physiotherapist for good mobility and strength of joint muscles.
3 people found this helpful
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I am 66 year old and having pain in knees and legs, not getting strength much. But I do all the work, driving walking. I have no other problems. I take pain killers. But I am not feeling comfortable with my legs. I shall be great full, if you suggest some thing so that I could get relief from this problem. Regards.

BHMS
Homeopath, Faridabad
I am 66 year old and having pain in knees and legs, not getting strength much.
But I do all the work, driving walking...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Hi my name is john, I'm From kurukshetra Haryana, From last 3 day I'm suffering from back pain, I have used move and other some pain killer pills but no relief, can you please suggest me something for this on urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is john, I'm From kurukshetra Haryana,
From last 3 day I'm suffering from back pain, I have used move and ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend 8 to 10 hours, sitting in front of computer and it start panning after 2 or 3 hours of sitting. And it feels so irritated as I can not help my self.

BHMS
Homeopath, Thrissur
I think I have piles. It bleeds with stool and make me soo week soon after, I am computer engineer so I have to spend...
Hello Prince Piles may or may not cause :- #pain or discomfort around the anus #pink small pads of skin protruding from the anus sometimes they may appear purple/blue #bleeding from the anus Try the below self care measures:--- Eat lot of high fibre foods - beans, whole grain breads, cereals, fresh fruits and vegetables.will help you soften your stool. Constipation will aggravate the condition so you have to Avoid getting constipated. Drink lot of fluids.water is the best remedy. Prune juice is a natural stool softener. Exercise regularly If all these measures don't help. Consult me online privately for homeopathic medicines.safe and effective. Absolutely no side effects. Stay healthy. :) .
5 people found this helpful
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I have pain in my legs when I walk for about a kilometre. This happens regularly. So that I cannot walk for a long time.

BHMS
Homeopath, Sindhudurg
I have pain in my legs when I walk for about a kilometre.  This happens regularly.  So that I cannot walk for a long ...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
53 people found this helpful
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My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what should she do to reduce the pain and lead a better life?

BAM
Ayurveda,
My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what...
Some times she maybe a cervical spondylosis patient, if so please take prasarinyadi kwatham twice daily with one tab yogarajaguggulu before food, cap cervilon two cap twice daily, cap orthonil one cap thrice daily after food and apply cheri ya narayana taila on the affected area for one hour.
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I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in journey so please can you suggest a cure process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello Doctor, Myself Pankaj 28 Years Old. I Have got injury in my solder while playing. I have got the x rays done but there is no fracture in my solder joint. Since then I feel pain in my solder when I move it. I am applying an ointment over it but no improvement I feel kindly give your suggestions Thanks Pankaj.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Doctor,
Myself Pankaj 28 Years Old. I Have got injury in my solder while playing. I have got the x rays done bu...
Use Ice: A majority of shoulder pain is caused by inflamed tendons called the rotator cuff. Ice is a natural remedy for inflammation. Icing your shoulder is best done with your hand behind your back. By placing your hand behind your back, the tendons of the rotator cuff come out from hiding underneath the shoulder bone called the scapula. Use a Thicker Pillow: Many people sleep on their sides. If a pillow is too thin, then the neck and shoulder are poorly supported when sleeping on your side. A good, thick, supportive pillow can make a huge difference when trying to solve shoulder pain.
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I 32 years old man continuous pain in forearm and burning sensation in head and whole body sometime.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I 32 years old man continuous pain in forearm and burning sensation in head and whole body sometime.
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
1 person found this helpful
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Since six month very often feel pain in my legs. The feeling seems that it is happening in my veins of legs. Some times I have to take analgesics for relief. want to know the reason and it's remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since six month very often feel pain in my legs. The feeling seems that it is happening in my veins of legs. Some tim...
It might be of vascular lesion do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I am 45 year old man, have been suffering from knee pain for last one year. What will I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 45 year old man, have been suffering from knee pain for last one year. What will I do?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?

BPT MIAP
Physiotherapist, Chennai
I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.
2 people found this helpful
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist, Ahmedabad
I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
1 person found this helpful
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Hey I want to ask abt my leg its paining everyday. Can you plzz consult me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hey I want to ask abt my leg its paining everyday. Can you plzz consult me any solution.
Avoid pain killer. Drink 10- 12 glass of water start any calcium n vit e for 15 days. &do some exercise regularly you will be all right.
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