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I am 45 years old man, getting burning in stomach after eating anything. Problem of constipation, fistula at Ann 2-3 times.
Hllo! I want to ask whether I am having aa myth or not. From 2-3 days I use to have hand tremors only in a certain position while I chat on whats app. But before this also have wrist cracking but I do not have any kind of pain or swelling on my wrist. I also masturbate with a gap. Of 2-3 days but I do it once. So I want to. Clear my myth that these hand tremors are due to masturbation or by wrist cracking or by some other cause.
There is one red spot on my penis skin and it's itching me and I had sex in last year and its been a year I haven't done any sex so it is infection or some thing else? Please help.
Hello doctors. I am 22 years old boy. I want to know that how can increase my penis size, and stamina and one more question how can I thick my sperm.
I had high uric acid 2 months back and now its come to 2.15 but still I am getting pain in my toes and knees. Should I go to a specialist if yes which one should I go to.
Dear sexlogist. Mera wife ko sex mein sirf apni anus ko mera mouth se sucking karne ko bolta hai. Half a hour karo bolti hai woh. Main anus sucking roz karta hun. Hum dono ko acha lagta hai. Iss mein hum dono ko koi infection hoga kya. Agar anus sucking karu toh safe aur secure kaisa anus sucking mouth se kar sakta hain. Help me.
I am a 36 years male. Suffering in heel pain from last three months. Specially when wake up in the morning. Uric acid is 7.8. X-ray done. Report shows the heel bone spur. Please advice.
I am 30/years old I hav body burning cold fever and leg burning erectile erectile dysfunction why occur occur and I am not getting mood how to rectify tis ple tel me.
My wife gave birth to twins baby girls on 2nd April 2016. My first baby is ok but 2nd baby is week and having wt. Of 1.5 kg at birth. She was suffering from Heart Problem named as" Tiny PDA of 2 mm with left to right shunt" At present she is in hospital and PDA increased to 4 mm. Kindly suggest what to do. Doctor said she needs a surgery to close this gap. Kindly suggest me whether it is dangerous or is there any medicine by which that gap can be filled and what is the effect of this on future life.
I am having deep respiration trouble from last 3 years, I still never went for any check up. I am afraid I may have asthma. What must I do first.
I am 68 year old male. I suffering from Hyper Acidity since lasttwo years. Is there any permanent solutions for this? And also I am not getting sleep till late night. Please suggest me the permanent solutions. Ramesh Kulkarni.
A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.
Basic things to remember when choosing an oil
1. Fat composition
-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.
-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)
-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.
-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.
-trans fats are a strict no-no and are best avoided.
2. Minor health components
-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.
-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.
3. Smoke point
-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.
-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.
-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.
Which oils to use?
The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.
Rice bran oil
Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.
It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.
It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.
Extra virgin olive oil
It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).
It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.
You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.