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Dr. Jamshed A. Alvi

B.U.M.S

Ayurveda, Mumbai

24 Years Experience  ·  100 at clinic
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Dr. Jamshed A. Alvi B.U.M.S Ayurveda, Mumbai
24 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jamshed A. Alvi
Dr. Jamshed A. Alvi is a renowned Ayurveda in Kurla West, Mumbai. He has been a practicing Ayurveda for 24 years. He is a qualified B.U.M.S . He is currently practising at Alvi Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Jamshed A. Alvi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - Mohammad Tibbia College, Malegaon, - 1994
Languages spoken
English
Hindi
Professional Memberships
Kurla Doctor Association
I.M.P.A.

Location

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Alvi Clinic

A/7, Safiabai Building, Gandhi Nagar, New Mill Road, Kurla West, Landmark: Near Kohinoor Manjil, MumbaiMumbai Get Directions
100 at clinic
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Sometime I feel really tired whole day even not doing any physical work why I feeling so?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have complete LBBB, now my BP at times is 150/90. What precautions should I take. What causes LBBB and what precautions should I take for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have complete LBBB, now my BP at times is 150/90. What precautions should I take. What causes LBBB and what precaut...
Blocks can be removed by LEKHAN herbs as also some herbs like DHAMASA (Fegonia) help dissolve clots in the vessels. These are harmless. However switching to Ayurveda means long term therapy. But I ask one thing: does the Allopathic medicine for such conditions are discontinued any time in life generally. The answer is NO. So wisdom is to prevent such conditions by AYURVEDA principles of 'Dincharya' If emergency happens, allopathic treatment is best for saving life. Gradually the Ayurveda be taken parallel by introducing required Ayurveda medicines. Slowly allopathic may be withdrawn but all the things be done under monitoring of all the modern essential tests and advise of specialists. No pathy is entirely bad or good. Utilization should be to the maximum benefit of human kind. Precautions are no trans fats, restrictions in salt intake, regularity in medicine, adopting Pranayam, meditation, walks, destressing etc If you need to take Ayurveda treatment, pl consult with full details.
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I am taking insulin of 16 unit per day and glucored fort tab twice daily. What should i do to control my diabetes without insulin. Or do you have better medicine prescribed as generic?

MBBS, DGO (cal)
General Physician,
When your Diabetologist has decided you need Insulin then it is right. Insulin help to prevent complications of diabetes. There is no better or bad medicine. Matter is what is required and giving you good result that is your medicine. Of course that should not cause damage to your health - your consultant definitely knows that. Trust him.
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Protein Benefits, Sources and Side Effects in Hindi - प्रोटीन के स्रोत, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Protein Benefits, Sources and Side Effects in Hindi - प्रोटीन के स्रोत, फायदे और नुकसान

हमारे शरीर को सुचारू रूप से संचालित करने के लिए आवश्यक तत्वों में प्रोटीन एक प्रमुख अवयव है. ये शरीर के पोषण के लिए प्रोटीन एक बहुत ही जरूरी तत्व है. प्रोटीन का काम हमारे शरीर की कोशिकाओं का निर्माण करना और उनमें सुधार करना है. प्रोटीन ही हमारे शरीर में ऊर्जा का स्रोत है. हमारे शरीर में प्रोटीन की उपलब्धता पानी के बाद दूसरे नंबर पर है. शरीर में शर्करा को नियंत्रित करने में भी प्रोटीन की महत्वपूर्ण भूमिका होती है. इसके अतिरिक्त यह हमारे हार्मोन और हड्डियों के निर्माण में भी काफी मददगार साबित होता है. गर्भ में पल रहे बच्चे के लिए प्रोटीन बहुत ज्यादा महत्वपूर्ण है. आपको बता दें कि हाइड्रोजन, ऑक्सीजन और नाइट्रोजन से मिलकर के प्रोटीन का निर्माण होता है. ये हड्डियों के निर्माण में भी काफी मददगार साबित होता है. गर्भ में पल रहे बच्चे के लिए गर्भ में पल रहे बच्चे के लिए रोटी एक आवश्यक तत्व में से हैं. यह प्रोटीन हमारे शरीर को करेजा बीमारियों से बचाने का काम करता है और हमारे शरीर के अंदर और बाहर से मजबूती देने का भी काम करता है. आईए निम्लिखित बिन्दुओं के माध्यम से प्रोटीन के स्त्रोत, फायदे और नुकसान पर प्रकाश डालें.
प्रोटीन के स्रोत
प्रोटीन के बारे में तो हमने मोटे तौर पर जान लिया लेकिन सवाल उठता है कि आखिर प्रोटीन प्राप्त कहाँ से करें यानी प्रोटीन का स्त्रोत क्या है? तो इसका जवाब है कि प्रोटीन का स्त्रोत है दाल, आटा, कच्ची सब्जियां, दूध, दही, राजमा व लोबिया, सोयाबीन, मूंगफली, मेवा, अंडा, चिकन, मछली हैं. इनके सेवन से आप प्रोटीन की कमी को दूर कर सकते हैं.
प्रोटीन खाने के फायदे
प्रोटीन का उपयोग हमारे शरीर को सवस्थ रखने के लिए बहुत ही जरूरी है. प्रोटीन के उपयोग के अनेकों फायदे हैं.
1. प्रोटीन हमारें मसल्‍स बनाने में मदद करता है.
2. जन घटाने में प्रोटीन बहुत ही फायदेमंद है. प्रोटीन से ज्‍यादा मात्रा में कैलोरी बर्न होता है और हमारा शरीर उसे पचाने में अधिक समय लगाता है जिस कारण से भूख बहुत देर से लगती है और कम खाने की जरूरत महसूस होती है, जिस कारण से हमें वजन कम करने में मदद मिलती है.
3. प्रोटीन का उपयोग हड्डियों, लिगामेंट्स और दूसरे संयोजी ऊतकों को स्वस्थ रखने में मदद करता है.
4. प्रोटीन हमारे शरीर की कार्यप्रणाली को दुरुस्‍त रखता है.
5. यह रोग प्रतिरोधक शक्ति बढ़ाता है तथा शरीर से गंदगी निकालने में मदद करता है.
6. प्रोटीन त्‍वचा और बालों के लिए एक अच्‍छा पोषक तत्व है. केराटिन नामक प्रोटीन हमारे बालों और नाखूनों में होता है जो बालों को मजबूत, चमकदार और लचीला बनाता है. त्वचा, बालों और नाखूनों को स्वस्थ रखने के लिए हमें प्रोटीन उचित मात्रा में उपयोग करना चाहिए.
7. बच्‍चों की ग्रोथ के लिये प्रोटीन बहुत ही उपयोगी है.
8. प्रोटीन घाव या चोट को तुरंत भरने में मदद करता है.
9. प्रोटीन का उपयोग दिमाग को भी तेज बनाता है.
10. उच्च प्रोटीन आहार ब्लड शुगर, हाई बीपी, हृदय रोग संबंधी कारणों के लिए एक प्राकृतिक उपचार है.
प्रोटीन की अधिकता से नुकसान प्रोटीन मानव शरीर के लिए बहुत ही जरूरी है. पर कभी-कभी उचित मात्रा से अधिक प्रोटीन का सेवन हमारे लिए नुकसान हो जाता है. प्रोटीन के अधिक सेवन से किडनी में पथरी, ह्रदय और लिवर सम्बंधित समस्या हो जाती है. अतः आप हमेशा प्राकृतिक रूप से की प्रोटीन की मात्रा को पूरा करें.
प्रोटीन के नुकसान
प्रोटीन की कमी के कारण हमारे शरीर में अनेकों समस्याएँ उत्पन्न हो जाती है जैसे बार-बार भूख लगना, पतले बाल, नाखूनों का नाजुक होना, भ्रम, चिड़चिड़ापन व अवसाद, संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में बहुत देरी होना, बीमारियों से ठीक होने में लंबा समय लगाना, दिमागी थकावट, मधुमय, शारीरिक विकास मे कमी, बच्चों में कुपोषण जैसी बिमारी, जोड़ों और मांसपेशियों का दर्द, दिमाग कमज़ोर हो जाना, बार बार बीमार पड़ना, नींद ना आना, वजन बढ़ना आदि.

I had sex with my gf 8 months ago. She took I pill. Since then she is suffering from scanty and low period just for one days. We consult our gynecologist .He gave coe hb plus iron tablets .But no improvement .Plz guide us.

MBBS
Sexologist, Panchkula
I had sex with my gf 8 months ago. She took I pill. Since then she is suffering from scanty and low period just for o...
She is suffering from scanty and low periods for one day. I advice her to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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I have thick facial hair. I am fed up with removing, threading and waxing. I want to reduce it naturally I am obese too. Is there natural way to reduce both my facial hair (chin and upper lip) and my weight.

MD, MBBS
Dermatologist, Chennai
I have thick facial hair. I am fed up with removing, threading and waxing. I want to reduce it naturally I am obese t...
Use groccopix gel twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
5 people found this helpful
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How To Manage Emotional Problems?

PhD - Clinical Psychology, M.Phil - Clinical Psychology
Psychologist, Bangalore
How To Manage Emotional Problems?

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:

  1. Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
  2. Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
  3. Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
  4. Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
  5. Exercise and meditationThe brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy. Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.

In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.

3622 people found this helpful

Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

66 people found this helpful

Grief And Loss - 5 Stages That You Go Through!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Grief And Loss - 5 Stages That You Go Through!

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage:

  1. Denial and Isolation: In this phase, the patient usually ends up blocking out the words as well as the thoughts and reactions that surround this sad event, which can lead to a numbing action of the brain. While we all do this in some measure during such situations, some people take it especially hard by acting as if nothing has happened at all. If this phase does not come to pass within a short frame of time, then psychological and medical intervention may be required.
  2. Anger: When a person begins to acknowledge the loss, there is a sense of unfairness which can lead to frustration and anger that is basically the way the person may be dealing with the re-emergence of the pain and the fact that it is here to stay. Therapy and sedation may be required if this frustration and repeated spells of tantrums carries on for a prolonged period. Do not hesitate to talk things out rather than flaring up at this point, as the unchangeable has already happened.
  3. Bargaining: In this phase, desperation enters the mind of the patient where a lot of 'what ifs' come up. The patient begins to question what if things had been done differently and other such aspects. If not dealt with in an engaging manner and with empathy, this phase can lead back to anger and frustration.
  4. DepressionPrivate mourning of the loss and regret to do with the practical aspects like loneliness and the cost of the loss can strike at this stage. Here, the patient must be made aware of rights as well as the people around him or her who can help out to prevent this depression from becoming a full-fledged condition.
  5. Acceptance: In this final stage, the patient becomes more accepting of this new reality. Yet, even this must be taken up cautiously as a grief stricken heart may lead to a variety of mental ailments in the long run.

The way to deal with these stages is with therapy and proper guidance where the patient is allowed to channel all the thoughts and anger before accepting the situation. Do not hesitate to ask for counselling and embrace the changes in your life without regret, guilt and depression. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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