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Dr. James David Tivade

Orthopedist, Mumbai

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Dr. James David Tivade Orthopedist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. James David Tivade
Dr. James David Tivade is a trusted Orthopedist in Tardeo, Mumbai. He is currently practising at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. James David Tivade on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Dr James David Tivade is a Orthopedics Clinic

3rd Floor, Laud Mansion, Maharshi Karve Road, Opposite Charni Road Railway Station, Charni Road, MumbaiMumbai Get Directions
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles
3 people found this helpful

In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for long hours and having pain in my foot I do not want to take injection as I am very much scared of injection please suggest what another option I have to do.

DPT
Physiotherapist, Gurgaon
In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for...
Do contrast bath, take hot water in one bucket and icecold water in another dip your feet in hot water for 4 min. And then dip in cold water for 2 min repeat at least six to seven times. your shoes shd have a soft sole and you can use silicon heal by putting it inside d shoe under your heal. Do some exs 1 bend your toes and streach, about 10 to 15 times Move your ankle up and down 15 times Rotate your ankle clockwise and anticlock wise 15 times each direction.
1 person found this helpful
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What are the reasons for low bone density? and also what we should do to get rid of this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Low bone density has many causes: it is common in females after menopause because of hormonal changes, in both sexes bone density decreases with increasing age because bone degradation is more as compared to formation. It is also secondary to many diseases like diabetes, thyroid disorders and many more smokers have low density, so there are various reasons for it. Medically it is advisable to keep yourself physically fit, so regular exercises and walks is important as it leads to good bone turnover and keeps bones healthy, adequate calcium and vitamin d in body is important for bone metabolism. Also diets rich in calcium like milk and milk products, fresh fruits and vegetables etc should be taken. Specific management depends upon your bone density score and identification of underlying cause. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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My mom hands shake whenever she serves tea or anything else. The hands are not still. Is it the sign of arthritis? She has low blood pressure problem and What should I do?

BHMS
Homeopath,
Dear Mr Shubham.... your mother should take Homeopathic Mother Tincture AVENA SATIVA Q, 30 drops in water, thrice daily after meals to stop the shaking of hands.
1 person found this helpful
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I have neck pain from last many years it's not curable even after having many tables prescribed by many doctors. Is there any other solution for it?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I have neck pain from last many years it's not curable even after having many tables prescribed by many doctors. Is t...
Good morning There are many causes for neck pain for your age and the duration of the neck pain the main reason may be spasm in your neck muscles. Please correct your posture in sleep (Lying flat without pillow can relax the neck muscles) check whether you use the gadgets mobile for many hours a day with neck down while using the cell.
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I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dis is Nithin. My father is an diabetic patient. As he suffered with foot cellulitis last year & infection level increased. In order to decrease infection level he had undergone skingrafting surgery. It was normal fr few months & again it started swelling in the near foot grafted region. May I know the best treatment for it at present situation.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Dis is Nithin. My father is an diabetic patient. As he suffered with foot cellulitis last year & infection level incr...
Skin infection is quite common in diabetic patients. Control hyperglycemia. Prevent lower limb from any kind of injury. If cellulitis has occurred again start antibiotics after consulting.
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I have pain in my neck when wake up in morning. What to do l, I use fast relief for that.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and take only one soft with low thickness pillow and do neck exercise regularly and daily
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Main 29 varsh ki ldki hu Mere ghutno me dard rhta h or ghutne aise awaz krte h jese jng lgi ho kr kr ki aawaz aati h.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Main 29 varsh ki ldki hu
Mere ghutno me dard rhta h or ghutne aise awaz krte h jese jng lgi ho kr kr ki aawaz aati h.
It is normal & you should have proper herbal supplements including calcium with vitamin D. For super professional we have got mind management which is available online. In 2 to 3 hrs. Your mind will get rid of stress or insecurity in professional life which one comes to know in 1st session of 1 hr. More details about how the mind can be made super mind on website/Lybrate profile/personal statement column.
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My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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