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Dr. Jameel Ahmed Hashmi

Unani Specialist, Mumbai

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Dr. Jameel Ahmed Hashmi Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jameel Ahmed Hashmi
Dr. Jameel Ahmed Hashmi is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Shifa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jameel Ahmed Hashmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Clinic

Sahyog Sewa Soc., Nomani Road, Azmi Nagar, Gate No.7, Malwani, Landmark : Near St. Methew's School, MumbaiMumbai Get Directions
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I have a depression and stress and some physical problem like sleep to much and don't want to eat. Other people said me why you haven't a job and you are lazy. I can't work in any type. I can't study well and can't do exercise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a depression and stress and some physical problem like sleep to much and don't want to eat.
Other people said ...
When one is in a depression, he feels like he 'can't' do many things. This, of course, is not true but due to lethargy, which is different from laziness, causes a sense of inertia. Under the influence of lethargy you will not feel like doing things, getting up from the bed, working, and even the effort to put into thinking, etc. Laziness is as a good as a choice and has more to do with unwillingness. Even so, you need to fight this condition. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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I am 21 year young started gym since 2 year can I take creatine monohydrate powder with l arginine in powder form after gym.

BHMS
Homeopath, Pune
I am 21 year young started gym since 2 year can I take creatine monohydrate powder with l arginine in powder form aft...
Hello lybrate-userplease don't use this type of synthetic powder inplace of it you can improve your diet which is rich in protein n carbohydrates.
1 person found this helpful
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I am too thin. So I want to gain weight. And I do not want to start gym. So what can I do to gain weight.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am too thin. So I want to gain weight. And I do not want to start gym. So what can I do to gain weight.
Start drinking lot of water and atleast 1 litre of which should be honey water start your day with a handful of nuts consume high protein diet take sproutsor 2 boiled egg twice in a day consume salad before every meal.
4 people found this helpful
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I have got some fungal, ring worm like patch on my near groin part what should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Echinacea Q ( 10 drops in half cup of water) thrice a day for a week and revert.
1 person found this helpful
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My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit now with his body even I can see his muscles bones advice me how to imprv my dad please.

BHMS, DEMS
Homeopath, Pune
My dad has diabetes he is very good weight few years back lik 3 years back and now he became very thin he is not fit ...
Take a high protein diet. Take a homeopathic syrup alfalfa 1 tsf before meal. To gain weight healthfully, focus on choosing nutrient-rich foods that are high in healthful mono- and polyunsaturated fats, such as avocados, olives, nuts, seeds, oils, and fatty fish. Up to 35 percent of your daily calories should come from these foods. If your appetite is small, try eating more frequently, and drink fluids 30 minutes before or after meals instead of with meals to avoid filling up on liquids. Protein-rich foods include beans, nuts, eggs, yogurt, fish, poultry, for more details kindly consult. Constitutional homeopathic medicine will give you best result.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.

Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also...
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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Hi I am 20 year old girl. I have a very thin face but if I eat too much of fat my lower body becomes heavy and looks out of propotion but face does not gain weight. What to do? also my face is dull.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Nidaan parivarjan was my first tip on lybrate. stop the cause. What will be right Eat balanced diet with max fibres. Walks Pranayam Do for one month and revert back with info Then I will advise how to make face look' not dull'
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As I told i'm working on a night shift my regular shift timings is 9 pm to 6 am. My age is 21 years. When i'm not disturbed I get an adequate sleep and I feel fresh at night since I have a good sleep. but when i'm disturbed continuously I'm unable to continue my sleep. Finally this results in tiredness and sleepiness in my office. If I don't have a proper sleep how can I overcome this problem in my work place.

psychologist
Psychologist, Delhi
As I told i'm working on a night shift my regular shift timings is 9 pm to 6 am. My age is 21 years. When i'm not dis...
This is most common among younsters.its not unusual when any thought disturbs you write that thought 10 times on paper and then say to yourself that you will deal with this tomorrow trust me this will help.once you will develop this habit then you will manage it in future don' t think on that topic .take care.
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I am 20 years old and started gaining weight recently. Physically I am very week. I want to start exercising but I also like yoga. Can I do both? If I can, what shall be my diet?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old and started gaining weight recently. Physically I am very week. I want to start exercising but I al...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet cha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I'm not able to pass my stool property and I also have mouth sores. I'm also very tensed because I'm very thin.

MBBS
General Physician, Chandigarh
I'm not able to pass my stool property and I also have mouth sores. I'm also very tensed because I'm very thin.
Take isbugol husk at bed time one tablespoonful with water everyday take cap becosule one cap daily apply zytee gel in the mouth on ulcers at least three to four times a day.
2 people found this helpful
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I m 20 years old and I want yo stay fit so what should I eat and how to maintain site.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.

BAMS
Ayurveda, Ambala
Main apna weight increase karna chahata huin. Mujhe bhukh bhut hi kam lgti hai. Pls. Solve my problem.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My body is not developing properly as I am only 17 years old. My height and my weight is not growing. What should I do to grow my height and weight properly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is not developing properly as I am only 17 years old. My height and my weight is not growing. What should I d...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir, I am skinny guy, I want to build my body as possible so Now I am going to gym, so what precautions and supplements I have to taken,?

BAMS
Ayurveda, Ambala
Sir, I am skinny guy, I want to build my body as possible so
Now I am going to gym, so what precautions and supplemen...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.
You can gain weight by taking diet and alfafa tonic thrice a day for one month and butter sugar paste atleast 49 grams daily, banana shake, mango shake, grapes juice daily.
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I am having ringworms all over my pubic areas. It itches a lot. What should I do?

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medication - Schwabe's Tellurium 30/ thrice daily for 2weeks. Also, use it's Refreshing cool bathing bar. Thereafter, report me for further guidance. For further preventing the recurrences of ringworm, maintain good personal hygiene, avoid wearing any wet clothes specially the inners, keep the skin (sp. the folds of the body like private parts, between the thighs, etc.).
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