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Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give me and how to tight and I am too weak and how to increase my weight.
Mere liver bahut karab hai mei jab kuchh kata hu to mera pet kharab ho jata hai me subhah bhi 4 bar jata hu jaldi pachjata hai sadhi me kuchh khaya nahi ki pet kharab ki samsaya suru.
I feel very disconnected to the world. I can't live the moment. I feel there is something with my brain that hinders me to live in the moment and I constantly lose attention. I am physically somewhere and mentally elsewhere 95% of the time. Earlier I thought it to be ADHD but then some told me that could be the traits of sociopathy or psychopathy. It's very difficult for me to do the day to day task since I'm constantly searching for focus. I've no social life and added low self confidence and low self esteem makes me even more miserable. Above all, visiting psychiatrist will give rise to so many questions from friends and family that I might not be able to answer. So, considering these tiny things, please suggest the solution for the same. Thank you.
Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and personality. please give me better suggestion.
I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this guy but we don't share a very good understanding. I get hurt very easily and cry a lot. Also because of my day to day dealing of people, I easily get hurt over what others do to me, I have lost trust in all, I have developed severe anger, I don't feel like sharing my feelings with anyone because no body will understand. I don't talk to my parents about what is bothering me. I have become silent and have bottled up all my feelings. My parents get upset and scolds me that I am always sad and don't talk but they never try to understand what is going inside me. Please help. Thank you in advance.
I eat less but gain weight, my work is like I have to be available 24X7. There is no proper time to eat/sleep. Please let me know how to reduce weight asap. I do not even have time for gym.
Whenever a little bit climate changes there is cough stored in my chest always these things happen? I take normally cough syrup for instant relief. Can I be totally fit sir?
I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.
I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.
Many people tend to gain weight and it accumulates on your hips resulting in a boarder rear. The buttocks comprise of three muscles known as gluteus minimus, gluteus medius and the gluteus maximus. Out of these, the maximum muscle is responsible for giving shape to the butt. To get an A shaped butt is the dream of many, but very few people have it. This being said, there are many workout options which can tone down the fat at the lower portion of the body and present a person with a perfect butt.
- Squats: Squats are the most popular exercise when it comes down to trim the fat at the lower portion of the body. It reduces fat of the thighs, buttocks and lower muscles. No equipment is required to perform this exercise. Squats should be performed in 2 sets with 20 repetitions. One legged squat can be performed to get fast results.
- Standing lunges: This is a simple exercise where the feet and the hip are kept at a wide angle with the toe pointing forward. The hand is kept on the hips and then the one step is taken forward, the knee is then slowly bent and both the legs should be kept at right angles. This position should be held for a couple of seconds only to repeat the same with the other feet. 2 sets of 20 repetitions should be performed on a daily basis. Apart from standing lunges, some other exercises that help to tone down the fat of the lower body include lateral lunges, forward lunges, multi-directional lunges etc.
- Butt lift: This is a training that involves strength training. It helps to tone the muscles of the buttocks and the lower back. The procedure is simple. It involves lying flat down with both knees bent and both the hands by the side. Both the foot should have a distance of around 1 meter. Then the hips should be slowly raised by keeping the back straight. Breathe out while raising the hips and breath in, while lying flat again. 2 sets of 10 repetitions should be performed in each exercise session.
- Stability Ball: This is a very effective exercise when it comes to reducing the size of the hamstring and the gluteus muscles. Apart from the, it pays rich dividends to the abdomen, lower back, and buttocks. It is a simple exercise which should be started by lying flat with an exercise ball under the heel. The hip should be slowly pulled up by bending the knees. The heel should be dug and the ball should be dragged towards the body till the knee finally bends. It should be done in 2 sets of 8-10 repetitions.