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Dr. Jamal Ahmed

Homeopath, Mumbai

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Dr. Jamal Ahmed Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jamal Ahmed
Dr. Jamal Ahmed is a trusted Homeopath in Kurla West, Mumbai. You can meet Dr. Jamal Ahmed personally at KGN Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Jamal Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharastra Council of Homoeopathy

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KGN Clinic

#B/2,Khatijabai Bekar Chawl,Hari Masjid, Kurla West, Landmark: Behind Bhavika Chemist, MumbaiMumbai Get Directions
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I am 22 years old teen and my eyes sight is not proper. Its -2 number for both eyes. Please help.

BHMS
Homeopath, Faridabad
I am 22 years old teen and my eyes sight is not proper. Its -2 number for both eyes. Please help.
Hello, You should do the below exercises to strengthen the ocular muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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I am very thin. I have try anything but do not have a fat. You are get a suggestion to how to increase my weight and improve my body.

BHMS
Homeopath, Faridabad
I am very thin. I have try anything but do not have a fat. You are get a suggestion to how to increase my weight and ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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What is the pain-free option for physiotheraphy. My left hand was in a cast for 6 weeks and now I want to make it straight. What are other options?

MPTh/MPT
Physiotherapist, Mumbai
Post traumatic stiffness does not have pain free option. Ask physiotherapist to start mobilisation as soon as possible, you may ask him to go slow on you so that you feel less pain, but doing this it may take longer for you to get full range.
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

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I am having eye weakness and they are paining really bad from the last few days. What shall I do?

BHMS
Homeopath, Delhi
I am having eye weakness and they are paining really bad from the last few days. What shall I do?
Hello, follow the tips *always wash your eyes after you come back home. Some particles of dust may enter into our eyes when we are outside home and may cause irritation later. *always wear sun glasses when you have to remain outside in the sun for a long period of time. *eat well balanced diet. Include green leafy vegetables and fruits in the diet. *ensure that your eyes remain hydrated. Make a habit of 8-10 glasses of water daily. *take a good sleep. *do not read in dim light or watch tv from a short distance. *do not rub your eyes. *keep your hands clean with regular washing and hand sanitizer. Euphrasia 10% eye drop (sbl) instill 1-2 drops two times in a day for a week and update.
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How to make good habits and daily physical activities to keep you healthy and fit?

MSc
Dietitian/Nutritionist, Hyderabad
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 hours, severe pain starts in my lower back. What could be the possible reason behind it? I am suffering from pain in my neck and shoulder also when I study for half an hour.

BHMS
Homeopath, Raebareli
I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 h...
Please do avoid sedentary life do morning walk daily for 60 minutes. Avoid standing/sitting too long at a place at a stretch. Take a glass of milk daily. Take mag phos 6x - twice daily 4 tabs. Do a x-ray of the affected area.
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Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.

MSc
Dietitian/Nutritionist, Hyderabad
Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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HYPOTHYROIDISM OR MYXOEDEMA [HYPOTHYROID]

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
HYPOTHYROIDISM OR MYXOEDEMA [HYPOTHYROID]
HYPOTHYROIDISM OR MYXOEDEMA [HYPOTHYROID]

HYPOTHYROIDISM / MYXOEDEMA
Hypothyroidism is a clinical condition, which results from deficiency of thyroid hormones.
Hypothyroidism with deposition of mucinous substance in subcutaneous tissues is known as ‘myxoedema`.
 
CAUSES:
• Primary thyroid gland involvement.
• Lack of pituitary TSH (thyroid stimulating hormone).
• Hypothalamic deficiency of TRH (thyrotropin-releasing hormone).
• Autoimmune thyroiditis.
• Severe iodine deficiency.
 
SIGN AND SYMPTOMS:
• Slowing down of mental and physical functions of the body.
• Easy fatigability and tiredness.
Sleepiness.
Body ache.
• Puffiness of face.
• Edema feet.
• Weight gain.
• Increased sensitivity to cold.
• Dryness of skin.
• Brittle nails.
Constipation.
Hair fall.
Hoarseness of voice.
Hearing loss.
• Tendency for repeated infections.
Muscle cramps.
Shortness of breath.
Anemia.
• Mood swings.
Forgetfulness.
• Slow speech.
Infertility.
• Menorrhagia (profuse menses).
• Occasionally rise in blood pressure.
 
DIETARY MANAGEMENT:
Avoid:
• Avoid goitrogens (food that blocks the utilization of iodine): turnips, cabbage, mustard, cassava root, soybeans, peanuts, pine nuts and millets. Cooking usually inactivates goitrogens.
 
CONSUME:
• Increase consumption of iodine, it is an important building block of thyroid hormone:
– Sea food, meat, milk and milk, sea plants- kelp, dulse (vegetable sea food) and Japanese sea vegetables. Plants grown in iodine rich soils are also good source of iodine.
– Iodized salt is a primary source of iodine.
• Increase consumption of copper, selenium and zinc as these minerals are essential for normal thyroid hormone production and metabolism.
• Foods rich in copper:
– Meat gelatin, eggs, yeast, lamb; pork; pheasant quail; duck; goose; squid; salmon; organ meats.
– Soy and soy products, nuts and seeds, beans, legumes; almonds, broccoli, garlic; bran breads and cereals; sea plants and mushrooms.
– Dried beans - soy beans, lima beans, baked beans, dried peas; lentils; barley.
– Dried fruits including raisins, dates, prunes, avocado, Chocolate.
– Some amount of cooper is obtained from cooking in copper vessels.
• Foods rich in selenium:
– Grains, Brazil nuts, garlic, wheat germ and brewer`s yeast, fish, shellfish, eggs, red meat, chicken and liver.
• Food rich in zinc: Good dietary sources of zinc include seafood (especially oysters), beef, oatmeal, chicken, liver, spinach, nuts and seeds.
– Meat, poultry and milk, shell fish, crab, shrimp and sea plants etc.
– Plant foods are low in zinc, Whole wheat grains provide good amount of zinc.
• Increase consumption of Omega-3 fatty acids, one of the PUFA`s (poly unsaturated fatty acids), as it also contributes to normal thyroid function: Fish and fish oils provide excellent forms of omega-3s as well as vitamin A, which improves thyroid receptor binding and thyroid hormone activity. Flax / linseed oil is the richest source of PUFA`s. Other oils that contain PUFA`s are safflower oil, soybean oil, cottonseed oil, maize oil, sesame oil, rich bran oil, ground nut oil, mustard oil and olive oil.
• Increase consumption of proteins - tyrosine, an amino acid is a precursor for making thyroid hormone :
– Milk and milk products, eggs (is the richest source), Flesh food: meat, fish, and poultry.
– Nuts and oilseeds, pulses, cereals.
• Mild to moderate exercise is advisable, exercise stimulates thyroid gland function.
• Practise yoga, helps in increasing tissue sensitivity to thyroid hormone.
 
CONSULT PHYSICIAN:
• If myxoedema presents with complications like cardiac failure or coma consult your physician immediately. Immediate medical attention is necessary. 

I am 29 year old female having pregnancy of 5 week 5 days (as per USG report), I am facing too much problem with acidity, which medicine I can take for relief from acidity and is this will safe during pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 year old female having pregnancy of 5 week 5 days (as per USG report), I am facing too much problem with acid...
Homoeopathic medicine symphoricarpus racemosa. 30 (sbl or wilmar schwabe india) drink 2 drops in 1 spoon fresh water every 1-2 hrly during acidity a very safe medicine esspecially recommended during pregnancy.
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Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my usual period. Today is day 33, but HPT showed negative twice on day 28 as well as today. I was on glycomet before and stopped it a month ago. Is glycomet the reason for regular period? Should I restart it? Or can I be pregnant?

MBBS
General Physician, Mumbai
Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my u...
I will suggest you to do exercise regularly and daily and involve your self with some kind of sports and first we have to rule out PCOD as the cause
2 people found this helpful
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Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many days of her period she is likely to pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir. I had a sex with my wife. Can she be pregnant? It was 4th day from her period. Can I know after how many d...
relying on safe period to avoid unwanted pregnancy is most unsafe method she can get pregnant even during periods please about reproductive health through good books or counselor.
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I do not have any sickness but day by day I am becoming thin. How can I gain weight?

BHMS
Homeopath, Faridabad
I do not have any sickness but day by day I am becoming thin. How can I gain weight?
Hello, As you are loosing weight, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from intercourse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from interco...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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Hi sir I am 18 year old I a. My body very big I want body slim place give me sum tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir I am 18 year old I a. My body very big I want body slim place give me sum tips.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How can I gain some wait? At present my weight is 45 kg and I want to enhance my weight. Please do help me.

MSc
Dietitian/Nutritionist, Hyderabad
How can I gain some wait?
At present my weight is 45 kg and I want to enhance my weight.
Please do help me.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
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My wife is pregnant and is 8th month. What is the expert opinion on having sex during this period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, SEx is not contraindicated during this period of gestation at all. However the best position when it should be practiced is man on top position and to be ensured that forceful sex should be avoided. Regards
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My blood pressure is always 130/90. It is normal or not. Morning time its 120/80 and after meal its 130/90. Is it normal or want to go to the doctor?

MBBS
General Physician, Kolkata
My blood pressure is always 130/90. It is normal or not. Morning time its 120/80 and after meal its 130/90. Is it nor...
Hi Ideal blood pressure for your age is 120/80 mmHg. 120 is systolic blood pressure .which depends mainly on cardiac contraction force and heart rate. 80 is diastolic pressure. And it represents the resistance of blood vessels. Systolic pressure is also increased in anxiety and tension state. And it also normalises with some relaxation techniques. But increase in diastolic pressure is not desirable at all. So if your blood pressure is 130/90 for more than 3 occassions in a month. Then you need to modify your lifestyle. Such as doing Yoga. Pranayam.brisk walking for 30 mnts everyday. Cut off carbohydrate and lipid level in your diet. Do all this for 3 months. If tjen also BP is same .then go for antihypertensive medication.
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