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Dr. Jainendra

BPTh/BPT

Physiotherapist, Mumbai

7 Years Experience  ·  0 at clinic
Dr. Jainendra BPTh/BPT Physiotherapist, Mumbai
7 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jainendra
Dr. Jainendra is one of the best Physiotherapists in Mumbai, Mumbai. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Jainendra at Mumbai Home Physiotherapy in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jainendra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Pandit Deendayal Upadhyaya Institute for the Physically Handicapped, - 2010
Languages spoken
English
Hindi

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Flat No 51, Pushpa Milan, Near Sophia College, Sophia College Lane, Breach Candy, MumbaiMumbai Get Directions
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Sir I have serious back pain in mri it shows swelling in my back. My doctor suggest me physiotherapy and regular medicine flexura d and gabapin 100 twice a day. And I am taking this medicine from last 3 month. It is ok to take this medicine for such a long time. Or it will effect me seriously in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I have serious back pain in mri it shows swelling in my back. My doctor suggest me physiotherapy and regular medi...
Pain killers are quick but not dependable in the long run. These may create side effects. I would suggest you to undergo snehan, swedan, virechan, massage or foot massage etc as per ayurveda principles at some good ayurveda hospital. For the time being mildly purgate, take hingwastak powder mixed in ghee within meals, drink hot water, take sutz bath, dashmool based treatment.
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I am mintu dhibar. My age is 20. I accident some days before. Now my leg is too much pain. I can't walk straight. How I can do for my leg? Please help me.

BPTh/BPT, DMS
Homeopath, Kolkata
I am mintu dhibar. My age is 20. I accident some days before. Now my leg is too much pain. I can't walk straight. How...
Lybrate-user you take homoeopathic medicine macrotin -3x, gnaphallium -200 &acid carbolic -200 all of them 3 times daily and x-ray of l. S. Spine ap and lat view, blood for vit d 3 (25 oh) is necessary for diagonosis & physiotherapy also needs.
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My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand she mistakenly carried some weight just on that very finger which now is leading to a lot of pain Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand sh...
You should take acupressure therapy and take biochemic mag phos 200x +nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days.
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I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say what do me now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old boy. And I have back pain last 6 month. I used pen relief ointment creme and ten let's.Please say wh...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am 30 year old and my left leg joint are paining because I have fall in 2 years ago.

BHMS
Homeopath, Faridabad
I am 30 year old  and  my left leg joint are paining because I have fall  in 2 years ago.
Hi, Take Arnica 200, 5 drops daily morning for 15 days. take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 15 days.Thanks.
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I am a 28 year male. I have backpain for last 1 year. Please suggest me what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am male and age is 31 years old. Six months back may be in gym lifting light weight next day I got severe pain in biceps. I taken the tablets for inflammation. Now two months back I was doing push ups and next day I got the same pain in biceps in my another hand. I taken the tablets. Now I was not doing exercise at all therefore I did some squats for my lower body. So Now when I sit like squat in toilet I feel pain in my one leg for 10 seconds. Thereafter I does not feel anything. I met physiotherapist and even other doctors they told its very normal in gym. But my legs and hands are working fine but when I stretch my hands backward I feel pain in lower biceps. I really don't understand why it happened in both the biceps at a interval time. Secondly why it is taking so much time in repairing because I am not able to go gym. I just checked in yahoo in a article for vitamin b12. Thereafter I went for blood test and the result was 139 PG/ml and normal is 174 -878. So my question is 1) is my vit b 12 is low and it is effecting my injuries ? 2) I am vegetarian so it may happen that I lack other nutrients ? 3) I am exercising but I do not get the result . So is it vit b 12. 4) What is the reason behind injuries of hand and legs 5) Why injuries takes lot of time in repairing.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am male and age is 31 years old.
Six months back may be in gym lifting light weight next day I got severe pain in b...
Hi lybrate-user, * as you are a vegetarian vitamin b 12 deficiency is very common and go for wallnut, these wallnut contain lot of b 12 your deficiencies will fill up, * if your eating habits with lot of carbohydrates and doing exercises lot of calories will burn and acids are released into the muscular tissue this will cause pain, so go for more protein diet in food so that your muscular strength will be increased. * if your recently started workouts also pains will be there for contineous period of 6 months atleast. * increase your b complex in your food you can overcome with your problem.
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I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.
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I have red eyes and my hand is broken, my leg is paining and my ankle is fractured and my knee ligaments are broken and my mouth is smelling. what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have red eyes and my hand is broken, my leg is paining and my ankle is fractured and my knee ligaments are broken a...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doctor, he says its nothing but because of my flat feet, I am wearing insoles in shoes (6 months use) as suggested by him, but no improvement. I work in a office where I have to sit all day on a chair. On holidays my plain reduces, but again on weekdays it grows. Its not severe, I can run and walk much. But when I rest, it feels like pain a lot. I have thalassemia minor, no allergy, no operation and had minor knee injury during childhood days. Help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old male. I am having knee pain and muscle pain in legs since 3 yrs. I showed one of an orthopedic doct...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 35 aged person and am suffering pain from shoulder to elbow, by some special movement of hand.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This type of pain can be due to a nerve getting impinged somewhere usually in cervical spine region. But it can also be due to a shoulder pathology. My advice is: - star physiotherapy with tens as a modality - take an anti-inflammatory medication for 3-5 days - you can also use hot packs at home for an inflammed area normally the pain should improve in 10-14 days time, in case it is increasing then kindly let me know asap. Do not hesitate to contact me if you need any further assistance.
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I am suffering from body aches, fatigue ness and sometimes giddiness. I checked pregnancy test by HCG kit and was positive. Need necessary suggestions.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from body aches, fatigue ness and sometimes giddiness. I checked pregnancy test by HCG kit and was pos...
Apply hot fomentation Avoid overexertion Do gentle aerobic exercises Do neck stretching & neck isometric exercise Use thin pillow while sleeping Drink plenty of fluids
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Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old. Last few month I am facing shoulder pain  Now I am taking analgesics tablets, Still I am feeling p...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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I am having pain in my knees and legs, I got my blood sugar and uric acid test, results ate 102 (fasting) 166 (after food) and uric acid - 7.4, please tell me what are the reasons and what should be done.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having pain in my knees and legs, I got my blood sugar and uric acid test, results ate 102 (fasting) 166 (after ...
uric acid causes A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills) Drinking too much alcohol Genetics (inherited tendencies) Hypothyroidism (underactive thyroid) Immune-suppressing drugs Niacin, or vitamin B-3 Obesity Psoriasis Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, dried peas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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I actually a titanium plate in my left thigh, the operation was in nov 2006. I do not have any problem though, and at the time of operation too the doctors said there is no need to take out the plate. Should I care about it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's better to remove plate in young people after fracture heals. It's not possible many times to remove implants after 10 years. So forget about it now. Most of the times, there are no problems.
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I have a back pain last 2 months , I am so suffering for these , I am 25 years old, have if got any relief.

DRCH, BHMS
Homeopath, Bareilly
I have a back pain last 2 months , I am so suffering for these , I am 25 years old, have if got any relief.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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