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Dr. Jainendra

BPTh/BPT

Physiotherapist, Mumbai

7 Years Experience  ·  0 at clinic
Dr. Jainendra BPTh/BPT Physiotherapist, Mumbai
7 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jainendra
Dr. Jainendra is one of the best Physiotherapists in Mumbai, Mumbai. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Jainendra at Mumbai Home Physiotherapy in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Jainendra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Pandit Deendayal Upadhyaya Institute for the Physically Handicapped, - 2010
Languages spoken
English
Hindi

Location

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Flat No 51, Pushpa Milan, Near Sophia College, Sophia College Lane, Breach Candy, MumbaiMumbai Get Directions
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I have back pain for last 1 year doctor so what we do please help me but they pain some times only come.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother has severe knee pains, she works very hard to walk for 10 metres, Her age is about 50. Please give me an ad...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
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Sir, My ESR is 45 .Can it be a reason of pain in joint (fingers left hand & ankles inner side), RA & Uric acid is OK. How can it be controlled , what should not to eat. Thnx.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My ESR is 45 .Can it be a reason of pain in joint (fingers left hand & ankles inner side), RA & Uric acid is OK....
Do avoid sea foods and seeded fruits and vegetables and do have proper follow up with rheumatologist and physiotherapist and take appropriate therapy and rehabilitation management best wishes.
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Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due to lack of any vitamin, how can it be treated?

BHMS
Homeopath, Delhi
Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it du...
There are three major possible explanations for morning back pain. 1.Inflammatory back pain: worrisome, relatively rare, and well known. 2.Myofascial pain syndrome: probably very common, but more mysterious and controversial. 3.Sleeping postures: although the most “obvious” reason for waking up with a kink in your back, it might be worse than you expect. So, sleep in proper position. Do proper exercise, take proper diet rich with calcium and multivitamins. Maintain proper posture.
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I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get rest. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon As possible.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Hello m Sagar After Operation of my kidney stone I Have pain in my Back Bone so wt I do know. Pls Rply Fast As soon A...
You should walk regularly and do back strengthening ex. You should do hot water fermentation of back also.Do it for 15 days.Then let me know how much relief you get.
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what is the optimum level of sio2% in the human body and when to attend doctor and hospitalisation

MPTh/MPT
Physiotherapist, Bhopal
optimal oxygen saturation for healthy adult varies from 94% and above. But this could be as low as 70% in a COPD patient and still acceptable. clinically medical help can be sought as when the symptoms like breathlessness, mental confusion, cold limbs etc arises.
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I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
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I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief cream also but no use, I am 36 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief c...
Homoeopathic medicine---------------- rhus-tox 30 (dr reckeweg)) drink 5 drops in 1spoon fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Hi doctor, I am male and 24 years young. I have back pain since 3 years. what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, I am male and 24 years young. I have back pain since 3 years. what to do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?
Dear you are young and may be your knee pain is extra articular i. E not osteoarthritis. You can be successfully treated once diagnosis is made.
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Hi I have pain in my leg and have some issue and when I have go to walk sometimes it have big pain so can you do something about this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month of may 2016, so it was again operated on 26th may 2016. Till now I am not so well to move any where. When I will get cure ? What type of medicine should I take ?any exercise ?please give your suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month...
Dear Mr. Lybrate-user, it is very complicated case so time cannot be eastimated, generally it takes 10-12 weeks after surgery, you can take homoeopathic medicines because it has no side effects, homoeopathic medicines like sbl at200 tabs and symphytum-q for fastest relief, this will help you for pain and cure, revert me back after 15 days.
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I was suffering from cervical spondylosis and have been on medication for over a month. In addition I have undergone 20 days of physiotherapy also. But pain and muscle discomfort is still there but it is not so bad as it was before. Not sure for how long I should continue medicines and physiotherapy. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I was suffering from cervical spondylosis and have been on medication for over a month. In addition I have undergone ...
depends on wat therapy is being done for Ur neck...manual mobilisation shd also be accompanied wid machine treatment.
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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My grandmother is 82 nd she suffers lot from nody pain. Mostly back nd below pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother is 82 nd she suffers lot from nody pain. Mostly back nd below pain please help.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 22 year old man. I have pain starting from the back of the head to my shoulder for last 2 months. I used many ointments but nothing worked. It is still there. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 22 year old man. I have pain starting from the back of the head to my shoulder for last 2 months. I used many ...
Firstly avoid toward bending and long sitting .posture correction must sir straight do hot fermentation and neck stretching exercise
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I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
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My grandmother is having savior back pane and joint pain she also have many more problems related with bones.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My grandmother is having savior back pane and joint pain she also have many more problems related with bones.
You should consult privately and discuss all problems. It may be because of osteoporosis. She will need treatment for that.
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