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Most of us are not blessed with a good night's sleep and face common problems that occur during sleep, such as snoring, insomnia, sleep apnea, restless legs syndrome and sleep deprivation. According to Ayurveda, proper sleep and a healthy diet are of equal importance. Sleep is the period during which the body is able to recuperate and heal itself as well bring about a balance in emotions and mental state. Imbalances in sleep, according to Ayurveda, is caused due to imbalance or dosha in the three subcategories that the human body is divided into. The imbalances are referred to as Kapha dosha, Pitta dosha and Vata dosha.
Imbalance in Vata occurs when the co-ordination between dhi (learning), dhriti (retention) and smriti (recollection) is weakened. When a person is trying to sleep but is simultaneously recollecting the events which occurred during the day, it leads to the same emotions and feelings being reproduced. This renders the person incapable of detaching from the feelings and thus, prevents them to sleep. Some Ayurvedic remedies to address this issue include:
1. Using appropriate sleep tablets
2. Drinking a special tea which aids in sleeping, before going to sleep. The tea should contain a mixture of herbs and spices which would help in calming the emotions
3. Have food that pacifies Vata
4. Adopting and following a proper schedule, where enough time is available for sleep
5. Try not to think about the problems while in bed.
A sleep disorder due to pitta dosha happens when a person has no problems in falling asleep, but is awakened at odd hours during the night and is unable to fall back asleep. It is common that people suffering from trauma or imbalances in pitta are susceptible to this problem. Pitta-type sleep is often disrupted by wild and fiery dreams. Remedies include:
1. The room where the person is sleeping should be kept cool. The likelihood of awakening during the night is increased if the room is hot and stuffy.
2. Therapeutic oils which are specifically designed to pacify Pitta dosha should be used.
3. Foods that pacify pitta dosha should be eaten. These foods should normally be at room temperature rather being hot.
4. A pitta pacifying lifestyle should be followed. This includes sleeping before 10:00 p.m., having three meals a day, etc.
Sleep disorders associated with kapha dosha causes a person to have a long and deep sleep, but feel exhausted when woken up. Additionally, a feeling of lethargy persists throughout the day. Remedies include:
1. Reduce coffee consumption
2. Adopt the consumption Kapha or Green Tea
3. Adopt a Kapha-pacifying lifestyle. This includes vigorous morning exercise. If you wish to discuss about any specific problem, you can consult an ayurveda.
Fever is a common medical sign that is generated by the body to a varied level of infection and other conditions. It results from the elevated temperature of the body due to the body’s thermostat getting reset to a higher than normal temperature. It is a defence mechanism of the body to fight against external microbes. It is not a disease but a symptom of a disease that the body is fighting against.
Temperature variation of fever:
There is no absolute value of body temperature which is defined as fever. However, the below-mentioned temperatures are generally accepted as a condition of fever:
- Rectal temperature of more than 38 degrees centigrade
- Oral temperature of more than 37.8 degrees centigrade
- Armpit temperature of more than 37.2-degree centigrade
- Ear temperature of more than 38-degree centigrade
- Forehead temperature of more than 38-degree centigrade
Different types of fever:
- Continuous fever: This is a condition where the body temperature is above normal for more than 24 hours and temperature fluctuation is not more than 1-degree centigrade. Continuous fever is observed in diseases such as typhoid, typhus, infective endocarditis and pneumonia.
- Remittent fever: Remittent fever refers to a condition where the body temperature constantly remains more than normal for 24 hours. The temperature fluctuation is not more than 2-degree centigrade. This kind of fever is observed in diseases such as infective endocarditis and typhoid.
- Intermittent fever: This is a condition where the body temperature rises for few hours in a day and comes down to normal for the rest of the day. The spike in temperature has a repetitive pattern and is visible in diseases such as malaria, septicemia, and pyemia.
- Septic fever: This is a condition which is characterised by an extremely high fever that refuses to come down to normal and has hardly any fluctuation. This condition should be immediately addressed by a doctor to ensure further deteriorating of the physical health of a patient.
- Pel-Ebstein fever: This condition is characterised by recurrent bouts of body temperature. It might take up to 3 days for the temperature to rise, it maintains the temperature for the next 3 days and gradually comes down over the next 3 days. The total cycle continues for 9 days.
- Periodic fevers: This is the kind of fever which can last up to few days to few weeks followed by a symptom-free period of a fixed interval. This fever has a particular pattern and is mostly witnessed in patients suffering from diseases such as stills disease, Crohn's disease, and rheumatoid arthritis. Certain other conditions such as hyper-IgD syndrome and Mediterranean Fever can also result in this condition. If you wish to discuss about any specific problem, you can consult a General Physician.