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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Any pills for abortion without doing surgical method because unprotected sex had just had been 2 week. Plzz help me out.
I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had period on 12 aug means 15 days late so I am worry about pregnancy pls help.
I had copper T inserted around 2.5 years back. I had heavy menses for 3-4 months but got back to normal after that. After 2 years of insertion my menstrual flow became scanty which worried me. I am 32 years old and chances of menopause was rare. But I blamed the excessive workout for that. In the past 1 year I have gained nearly 7 kgs of weight. This is bothering me a lot. I workout very regularly and sincerely. But I am unable to see any changes. The weight gain is in the middle region. Tummy, thigh and hips. Kindly guide me what should I do? I did not have any other side effects after insertion. But weight gain is unstoppable. I want this preventive method as I do not wish to get pregnant whereas my husband is hell bent for second child. Please help.
For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.
1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.
2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).
3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.
4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.
6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.
7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.
8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.
9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.
11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.
12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.
13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.
14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.
17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.
18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.
19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.
20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
Hello Dr. I'm prgrant. This is first month. Mujhe vomiting hoti hai. Pora din and rat jee machlta hai. Pet me halchal type rahhti. Milk nahi pee pati hun. Bada mushkil time. please help me.
Hi sir, I am 24 years old recently I got marriage I go period on 21 nov after 6 days of my period me and my husband went on sex after sex blood starts bleeding more and getting heavy pain in stomach spontaneously ats almost 11 days my periods bleeding has been not stopped and pain is coming more what happen and what should I do sir please tell me I was worried a little bit sir. Today its almost 14th day at night time pain is very much I cant even sleep what tablets I has to use and what should io eat and how many days I has to inactive in sex \even its stops the bleeding sir please.
I am 25 yr old woman, I am trying to get pregnant. I got my last period on 4. 3. 2015. I didnt get my periods for next month. I have all symptoms of pregrancy like nausea, tired, don't feel hungry, breast pain. At 18. 4. 2015 I got bleeding as periods, but only for 2 days and it has been stopped. Gone to doctor, took beta blood test which show as 27 units. Test took on 18. 4. 2015 but again doctor told to take test on 25th, result show as 1units. Why suddenly it shows negative? but still I have pregrancy symptoms. Moreover I have pcod problem, but my date are regular. Please advise me doctor, whether I am pregnant now?
Hi I have a girlfriend and we are going to marry next year. We had sex many times and she got pregnant two times, first time we had surgical abortion and second time medical abortion, both the times after gynecologist consultant, earlier she was having healthy periods, but after medical abortion she was having unhealthy periods i. E. Less bleeding than earlier, kindly suggest is it normal or we should consult a gynecologist.
I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is there anything serious about this?
I am 18 years had sex with my bf last month but he withdrawal before ejaculation my periods were due on 15 m worried.
I am 23 yers old girl. Last one and two month to till date my period is totally stop. I have done sex 2 month before after then feu drops periods are showing but this is last then. I am test my pregnancy but this result is fine. Last 5 days I take a Pill primolut n. Daily 2 tab. But no Periods are showing what will I do.
Am 20 years old I would like to know that For pregnancy How many hours we have to sleep Everyone said that for pregnancy we have to do intercourse in 10 to 20 days . But my doubt is when we calculation the 10th day , we have to calculate in when the period start or When the period end, my cycle days is 28.
I am 28 years old .i m suffering from rheumatoid arthritis ,infertility and recently found vitiligo. Any treatment I can get at once for three. Please help me.
I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while teaching him I loose Patience very fast.
I am experiencing Bleeding during periods time and thereafter and am afraid to move around freely. I am 49 years of age and for the last two years under homeopathic Doctor's treatment. Allopathic gynae cologist advises for removal of Uterus two years ago, but homeopathic doctor advised not to remove and promised cure by homeopathic medicines. Since two years no relief. I am diabetic and suffer from hypertension and taking medicines for the last 4 years. Please advise.
I donated blood 4 days back and since them i've been feeling extremely fatigued day after day. My hb level was 12.9. Im feeling shortness of breath just by sitting or standing. My legs feel restless. I lost 2 kgs. Im an early riser but for the past 2 days I can not seem to get out of bed. I fall into a deep sleep at least for 2 hrs. I had low bp 4 months back. Im also having my periods now.
First time IVF - tips for men
Preparing for an IVF cycle physically as well as emotionally is as important for men as it is for women. Additionally, if it's the first time you are opting for an IVF then it will help a lot if you prepare for it in advance. There are many issues to consider like your hormonal balance, sperm count, your general health, physical and emotional issues experienced by you and your partner during the process etc. Read on to find some effective tips that will ensure that you can smoothly complete the procedure and support your partner in doing so.
1. Gather information about the process
If you and your partner are opting for IVF for the first time then it will be beneficial for you both to know about the process first. It always helps if you are familiar with the uncertainties involved and prepare yourself to face any complexities arising during the cycle.
2. Seek emotional support from family and friends or join a support group
You should build a small supportive social circle of family and friends for yourself and your partner to deal with the stress and emotional changes experienced during the process. Alternatively, joining an online infertility support group also proves to be effective.
3. Opt for fertility cleansing
Fertility cleansing for men is as important as it for women as it ensures a healthy hormonal balance. The simplest steps would be to abstain from using plastic containers for eating and drinking, consuming organic food and fertility boosting foods as well as not having soy-based food products or alcohol.
4. Provide proper nourishment to your body
For this ask your doctor to suggest a diet which will boost male fertility and ensure better sperm health. Moreover, you can have multivitamin supplements to get essential minerals, vitamins and antioxidants. Also, keep yourself hydrated by consuming at least 8 glasses of clean water every day.
5. Look after yourself and your partner
Ensure that you and your partner remain fit and healthy during the cycle by consuming a healthy diet. To keep stress at bay try exercising for 30 minutes daily or opt for fertility yoga or regular meditation. You may also think about seeking the help of a counsellor to strategically deal with the process. According to your preferences decide whether you want to have the counselling session with or without your partner.