Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Eye Muscle Surgeries
Lasik Surgery Treatment
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Retina And Lasik Surgery
Treatment of Squint
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Age-Related Macular Degeneration Treatment
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I'm suffering from head pain for the last two three days and eye pains too. Can you suggest what should be done?
My eye sight was too good but from some days ive noticed that my eyesight is getting weaker. I also wanna tell you something that in daylight I can see clearly even it is 50m of distance but in artificial light like in night I can not see that much clear plzz suggest me some vegetables n fruits which can help me and also, I only use tablet only or less than a hr so that may not a problem for my case. Hope I'll get my ans soon, thank you:)
Hi, I am 28 years old. My question is my right eye is very weak comparison to left eye. Right eye no. 5.5 & left eye is 1.2 it is very difficult to concentrate for me from one eye. What should I do to overcome right eye strain. I know it both eye no. Are so far but can we do less a little bit stress?
Most of us take our eyes for granted. It has been often noticed that an individual splurges on expensive sunglasses for looking smarter. But, when it comes to the health of eyes, he or she is either ignorant or simply reluctant to do anything. This tendency is bad for the health of your precious eyes.
Remember, how you use them to stare at the screens of your gadgets all day long. Take out some time from your busy schedule and take care of your eyes. They are precious and vulnerable too.
Follow the tips below to keep your eyesight intact till your dying day:
- Eat right for a good vision: It is very important to provide the right and sufficient amounts of nutrients to your body for developing or maintaining a good eye sight. Include nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E in your regular diet to boost your eyesight. Food items like green and leafy vegetables, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices and oysters and pork are excellent for the eye. The intake of a balanced diet keeps you away from diabetes, which causes blindness.
- Give up smoking: Cigarettes or other tobacco products are bad for your eyes. They make your eyes more vulnerable to diseases like cataracts, optic nerve damage, and macular degeneration.
- Guard your eyes from sunlight: It has been found that long exposure to sunlight leads to damage of the eyeballs. This happens as the UV rays in sunlight have an adverse impact on our eyes. You must put on sunglasses when you are outdoors for a longer period. You must choose sunglasses which give you 90 to 100 percent protection against sunlight. UV rays can cause cataracts and macular degeneration.
- Avoid the screen: It is advisable to not spend long hours sitting in front of the computer screen or TV. Take breaks while working on the computer. Also, remember blinking your eyes while staring at the screen to avoid drying up of the eyes. Blinking increases tear production, keeping the eyes moist and healthy.
- Use safety devices: If you work with hazardous substances, it is advisable that you put on safety devices on your eyes for their protection.
- Hydrate your eyes: In order to have a good vision, you must hydrate your eyes by splashing water on your eyes wide open at specific intervals in a day. When you wash your face after returning from outside, don't forget to wash your eyes as well. As you splash water on the eyes, the dust particles on the surface of the eyelid, gathered from outside, gets washed away. f you wish to discuss about any specific problem, you can consult a ophthalmologist.