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Dr. Jagriti Savan

Gynaecologist, Mumbai

300 at clinic
Dr. Jagriti Savan Gynaecologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jagriti Savan
Dr. Jagriti Savan is a trusted Gynaecologist in Andheri East, Mumbai. She is currently associated with Ravindra Joshi Medical Foundation in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Jagriti Savan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saraswati Aparment, Off Parsi Panchayat Road, Vasudev Mishra Marg, Andheri East. Landmark: Near Jain Temple, MumbaiMumbai Get Directions
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I just got married in december 1 2014. Actually I got my periods but I did not get bleeding only some clotes that is also less 4 days over its same very less and only clotes. What should I do ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take sabina 12 c 4times day q ust 12 drops 3times day inform me progress for better cure. Take care. Thnks.
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Is there is any chance of pregnancy during first intercourse of a girl if we intercourse without the use of condom?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is there is any chance of pregnancy during first intercourse of a girl if we intercourse without the use of condom?
Yes there is always a chance of the girl getting pregnant if you have an intercourse during the unsafe period without using a contraceptive.
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Health in our Leg

Acupuncturist, Chennai
Health in our Leg
If you give medium pressure daily in all the points in the palm of the leg for 2-3 minutes, you will enjoy disease free life.
3 people found this helpful

Hi I am pregnant of 5 month and my husband always forced me for having sex is it good during pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I am pregnant of 5 month and my husband always forced me for having sex is it good during pregnancy.
Hello, You can have sex after 16th week to 32 nd week but ensure that odd positions are not practiced and abdomen should not get pressed.
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I just married last month and we dont wan't baby now, so which type of precaution we can use? Now a days my wife's period not started so we are in trouble. We thought that she is pregnent. Her date is 24/26.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Use oral contraceptive pills if u do not want the baby right away. Stree woman health care centre bangalore
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Is It OK To Have Less Water in Colder Months of the Year?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Is It OK To Have Less Water in Colder Months of the Year?
How many glasses of water should you really have?

The onset of winter lowers temperatures and also initiates the loss of moisture from your body due to dryness. In this season, your body requires more fluids to eliminate possibilities of chapped lips, acne, flaky skin and dry cough. So, to cope with the reduced moisture level of your body, the right amount of water intake is necessary.

How does your body lose water even when you sweat less?

Winter, unlike the other seasons of the year, is devoid of hot, sunny days, but that doesn’t mean that your body is free from water loss. Generally, heat generated by furnaces, heaters and fires are the reasons behind sweating in winter. Also, water leaves your body during winters through the steamy breath you exhale when exposed to lower temperatures.


What are the risks of drinking less water in winters?

Dehydration in winters can negatively affect your body, ranging from causing common cold or flu to serious issues like stroke. Moreover, when your body lacks hydration, you may experience bizarre appetite patterns. This is caused due to the fact that less fluid consumption results in lack of energy in the body. This leads your body towards utilising the available fat for energy, making you thirsty, which is often misunderstood as hunger.


So how much water should you drink on cold winter days?
The amount of water intake required in winter varies from person to person due to the difference in gender and physical activities performed by a person throughout the day. However, amount of water intake in winters may be approximated as follows:

1. For Men: 8 to 10 glasses of water consumption per day is ideal for men with normal activity levels

2. For Women: Commonly, women should drink between 6 to 8 glasses of water throughout the day to keep themselves healthy

3. For Men Who Workout: Men with a regular exercise regime should have a raised water consumption amount of 10 to 14 glasses every day

4. For Women Who Workout: Women who exercise daily should increase their water intake to 8 to 12 glasses each day

5. For Lactating Mothers: In case of lactating/breast feeding mothers, 7 to 10 glasses of water intake per day is considered to be ideal

Sticking to these many glasses a day during winters can prove to be difficult for people facing extreme climates; but there are certain things you can do to increase your water consumption.

How can you increase your water consumption?

There are numerous ways, which let you increase your water consumption during winters without directly drinking water. These are-

1. Include more water based fruits (watermelons, pineapples, grapes etc) and vegetables (radish, spinach, cauliflower etc) in your daily diet to hydrate your body

2. Train yourself to drink water all through your workout session by timing your water intake at regular intervals

3. Have a bowl of hot soup before your meals to increase your intake of water

4. Use a humidifier to inhale moist air instead of the dry air prevalent during winter

Water intake plays a vital role in the proper functioning of the human body and is as important in winter as in other seasons.

If you would like to consult with me privately, please click on 'Consult'.
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Sir Please tell family planning ways for 03 to 05 years as we have had a baby on 08 Nov 16.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Sir Please tell family planning ways for 03 to 05 years as we have had a baby on 08 Nov 16.
natural method for avoiding pregnancy is .... using condom ....this is the most natural contractive method without any adverse effects..... consuming hcg tablets..... copper t is also one of the important technique..... following danger period and safe period technique...... danger period Is 10th-18 th day of menstrual cycle..... 19 th day to next menstrual cycle is considered as safe period .... as chances of ovulation is very low during this period.....
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Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
Madhura
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
Amla
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
Lavana
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
Katu
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
Tikta
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
Kashaya
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
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My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative. What may be the reason for stopping periods.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative...
Sometimes due to a disease called poly cystic ovarian disease the periods are delayed. U should go for an ultra sound to confirm pcod.
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Hello Doctor, I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that she is in sexually active with multiple partners. During sex I used condom and there is lots of blood and other liquid on it when I removed it some part of condom touched my open penis head. After that I was to anxious about hiv and did continues study about hiv and its symptoms on internet. After few weeks I felt continues headache, burning sensations, low fever, sore throat, white tongue with red bumps on it, extreme tiredness, brain fog kind of symptoms. One night I suffered from oral thrush (Candida growth) & mouth ulcers. I tested for hiv antibody next day (7th june 2016) came negative. After that my symptoms didn't stopped. I became more anxious. I tested again for hiv antibody one week later (16th june 2016) came negative again. After few days I visit an infectious diseases specialist he advised me for p24 ag / ab Eliza. This report also come negative (after 6 week of exposure) But still I am facing anxiety of hiv. Can't able to concentrate on my work. Please guide me I am dying. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that s...
You are not dying but you are killing yourself emotionally by obsessing about HIV. There is a gestation period of nearly 6 months when it can be identified as to whether you have HIV or its disease state called AIDS. In the meantime, keep a healthy regimen of exercise, good eating habits, and adequate rest. If you obsess to this extent, you could actually give yourself a lot of symptoms by autosuggestion. Go meet a counselor and talk about all your concerns and get some professional help to stop this obsession.
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Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again same problem occurring what I have to do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again ...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Dear Sir/Madam, Kindly suggest for family planning. I am married since Jan month. My wife want pregnancy after 1-2 year. Please confirm how can i manage it? Can we use any medicine or other option for this? Please advise.

MBBS
Sexologist, Panchkula
Dear Sir/Madam,
Kindly suggest for family planning. I am married since Jan month. My wife want pregnancy after 1-2 ye...
You can use condom or birth control pills like saheli or intrauterine contraceptive devices like copper t.
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We are newly married couple. Please tell us the safe period for sex because we did not want pregnancy. My wife menses date is 14 to 19. We also do not want to use any precautions (eg. Condoms and pills. Tell us the safe date that we had sex and did not get pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
We are newly married couple. Please tell us the safe period for sex because we did not want pregnancy. My wife menses...
Hi lybrate-user we consider date 14 1st day to 5th day = bleeding phase =avoid sex 6th to 10th day=you can do sex 11th to 21st day=avoid sex 23rd to bleeding phase start=you can do sex one more theme to calculate check temperature of female after 5th day at the time of ovulation body temperature will raised by 0.5 f.
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Sir my semen report is:- vol. 2 ml. Mol. Normal. Color white. Microscopic- ACTIVE 60%. SLUGGISH 21% REMAINS ARE DEAD. I WANT TO KNOW THAT ANY NEED TO TAKE MEDICINE TO IMPROVE. AND ALSO I WANT TO KNOW WHY I CAN'T PREGNANT MY WIFE. HER BASIC TEST ALSO GOOD.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my semen report is:- vol. 2 ml. Mol. Normal. Color white. Microscopic- ACTIVE 60%. SLUGGISH 21% REMAINS ARE DEAD....
As you have 60 % active sperms you can have pregnancy and your wife's tubal patency also need to be tested.
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What are the fertile period.?

MBBS, DGO (cal)
General Physician,
What are the fertile period.?
Depend upon the cycle days, regular or irregular. If regular, 28 days cycle, then 12th to 16th days are fertile period. 14th day onward 48 hours is most fertile periods.
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I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrogen injection. But still my period not come. Then after 10 days Dr. Again give me same injection. Thn my period has come. I heard after progesterone and estrogen injection it is difficult to get pregnant. Is that true. I want to get pregnant what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m 30 years old. I have irregular cycle. Last time my period is 15days late then Dr. Give me progesterone and estrog...
When the period is due and getting delayed, take homoeopathic medicine Pulsatilla 200—daily one dose in the morning. Intimate response of the medicine after 6 days.
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Does it pain during first tym of sex and does it bleed too much while doing first time. And how can we get pleasure if it pains.

MBBS
General Physician, Srinagar
Hi dear if girl is having this first time then she will feel lots of pain and due to breakage of membrane there can little bit bleeding. Thanks.
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As I mentioned that I am intersted for family planning either me or wife. Presently I am using condom. Our sex life is good and we are use sex twice or thrice in a week or depends on availability of time. We have two childs. One is 12 years old and second is 6 years. In future we have not any planning for child. Etc. So I wish to opts family planning. I am little confuse which one option will be best? is there any injection available for men.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Many options are available to both of you. But what is best for you can only be determined by a consultation.
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I have delivered a baby before 2 months. Now which vegetables are good for me?

PGDD, RD
Dietitian/Nutritionist,
All vegetables are good for you. Try to eat seasonal vegetables. So keep a variety and include all types of gourd vegetables, leafy vegetables and other vegetables in your diet. Don't stick to just one vegetable you feel is healthy. Eat cooked vegetable in each meal. You can also incorporate salads or juices like beet, carrot, cucumber etc. Don't forget to drink good amount of water.
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