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Hie doctor I m 24+ yrs old and I m suffering from dark circles under the eyes sometimes headche problem also occurs.
I have blackhead on cheeks and white heads beneath eyes and pimples spreading all over the face and other areas tried all possible remedy and medicine spent a lot nothing helped really worried, need a effective solution and please expert advice only Thanks.
What Causes Winter Skin?
Itchy dry skin is a very common during the cold winter months when we tend to take long hot showers and wear clothes more prone to cause irritation. When skin becomes dehydrated and irritated, it loses its flexibility and begins to crack and itch.
Winter Skin Care?
For some people winter can change everything about the look and feel of their skin while for others nothing might change. A little effort and care can be the difference that your skin needs to show you its better, healthier side.
Here are five ways to care for your skin during the winter months:
Protect your skin
The most common skin care myth is that you can’t get sunburned during the winter months. Sunlight is always sunlight, regardless of the season. Wear sunscreen no matter how cold or warm it is, since sunlight is always there and sun-damaged skin has minimal ability to function normally. The damage can lead to a host of other problems that may keep your skin from looking its best.
Use a well-formulated moisturiser. It should contain ingredients that help keep the water in the skin. Keep in mind that a lotion or a cream is best for dry skin, which is especially common in winter months. Apply a moisturiser after showering or bathing, since skin is more vulnerable after it is clean. The sooner you moisturise, the better.
Indoor heat saps moisture from the room and pulls natural water from your skin. The cause of most weather-related dry skin is low humidity. Humidifiers are relatively inexpensive, last a long time and can keep your skin breathing during the night. Even placing a bowl filled with lukewarm water on top of the radiator can help add moisture into the air.
Take care of your hands
Cracked and painful skin on the hands can be a big nuisance. To prevent your hands from drying out in the cold air, apply moisturiser after hand washing or at least several times throughout the day. Keeping a bottle of lotion in your desk at work can help you to remember to care of your hands. Don’t forget that your nails can become dry just like the skin, so make sure to moisturise every part of your hands.
Protect your lips
Your lips are often the first to surrender to cold winter air. Apply a lip moisturiser as often as you can. Avoid products with menthol or phenol that can irritate the skin. Choose the most emollient balm you can find to keep your lips protected.
As winter rolls in we need to take extra care of our skin to keep it hydrated and protected. There’s no need to surrender to the harsh weather and there are a number of ways to carry your skin towards a gentler summer. Remember that caring for your skin is an investment that can pay off in the long run.
My TSH was 9. Normal t3 and t4. Here are some things that I've been experiencing over the past couple years: oily skin, inflamed skin with capillaries that frequently dilate in warm/hot conditions/climates, feeling more than normal hot in the summer, feeling more than normal cold in the winter. Fatigue. Also a weird fact -- I always have a 6 pack, no matter what I eat, what I do. My doctor told me I had subclinical hypothyroidism and put me on thyroxine 50mcg, but something just doesn't seem right. Thyroid controls hormones and regulates temp and blood vessels and metabolism. Why would blood vessels dilate in warm conditions if I was hypo? Why would skin get inflamed? If anything, blood would flow to your heart and surface facial capillaries would constrict. Why would I have oily skin? Why would I be 8% body fat even when I smash ice cream? Hyper=low TSH, but it seems like I have more hyper symptoms. I bought LEMON BALM, which is said to have the ability to normalize thyroid levels.
I am 18 year old male and have black spots all over my butt which inches when I sweat. The skin hardens there and withers off eventually and is replaced. What can be the cause and cure for it.
Gastroesophageal reflux disease, or GERD, as it is commonly known is a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach, when the acid is produced in the stomach, it starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, amongst others. So what does one do to deal with GERD? Here's a brief list!
- Obesity: Being overweight and obese are two of the most important factors that contribute to discomfort in GERD patients. Working towards a healthier weight is a sure shot way of dealing with this ailment.
- Alcohol and smoking: The muscle ring that can be found between the stomach and the oesophagus relaxes with the intake of alcohol or with smoking, which prevents it from closing to stop the stomach's juices from reaching the oesophagus. So, giving up both substances would be a good idea if you are a GERD patient.
- Go gluten free: Adopting a gluten free diet can help you cut out ingredients including grains and dairy products that contain more protein than what your digestive tracts can handle.
- Other dietary measures: In order to handle GERD effectively, you will need to remove or reduce chocolate, fatty food, spicy food, and even oily and fried food from your diet. You may need the help of food with extra fibre, like fruit so that it can pass through the digestive tract faster.
- Smaller and well timed meals: Eating meals regularly and dividing them into smaller meals that can be digested quickly and more efficiently is one of the best ways of dealing with GERD to prevent the onset of backward flowing of stomach acids.
- Exercise: Ensuring that you do not take a nap or lie down right after a meal and putting in a small amount of exercise everyday will also help in doing away with the uncomfortable and painful symptoms of this disease.
Making lifestyle changes is one of the best ways to deal with GERD. Yet, it would be best to see a doctor regarding severe cases where the symptoms do not abate and medication may be required.