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1) Eating Too Late:
This is a mistake that many people make. Most people skip breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off.
2) Not Exercising:
Research has shown that one keeps burning calories even after 24 hours after workout. Exercising in the morning leads to more calories being brunt than exercising at any other time of the day. So, you must plan a short and quick workout early in the morning.
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?
My cholesterol level is high. i consult my doctor and he advised me to take daily in night after food one tablet rozavel f10. Sugar is normal. What can I do?
Hi, Actually my wife is having irregular menses problem. Several times we have consulted with doctor but not work. So please give some tips about said problem.
Sir I am 60 years old. Since two days I am getting small burning sensation after passed urine what is reason please answer the problem.
I have a mark of black colour below my right eye please help in removing it This mark happened in boxing practice.
I am very shot l have some face problems and my lack was weak . I have a lot of pimples on my face and my skin is very oily. Gave me advise.
Hi, my dad had an operation in 1994. He had stones in kidney. For that he had an operation in which the doctors took the stones out and put a pipe in it. (i have no idea exactly where they had placed the pipe) They had asked my dad to take the pipe out after 6 months. But being a careless guy he didn't took it out till today. Recently he had an x-ray and found out there is a bigger stone at the end of the pipe causing urine to accumulate hence causing infection. Doctors are saying its critical. They are saying he need to go for operation and taking the pipe out is critical as it can break. My mom is tensed. Me too. Can anyone suggest what will be the best option and is there anything to worry. Is it critical or a normal operation.
Hello Dr. Before some time I am suffering from chickenpox but I am fit now but this disease left so many marks on my entire body I am very disappointed From these marks. Sir I want to what should I do yo remove these marks.
I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not in spinal cord for last two months. When somebody hit with hands or pushes my back. It feels relaxed but after sometime again pain starts. All night and all day the pain remains there. please help me.
Exercise is a vital part of preventive health care as you get older. It has beneficial effect on every part of the body. It keeps the skin and hair in good condition, makes you more energetic, speeds up the pasaage of food through the digestive ststem, it speeds up the metaboloism (the rate at which the body burns calories), it strengthens bones and muscles, it srablies blood sugar, prevents weight gain, has postive effect on the mind and emotions, beat depression and raise your self - esteem.
While you are exetcising, your optimum heart rate should always be betwwen 60 and 80 petcent of the maximum heart rate (mhr)
60% of your mhr is the minimum elevation of your heart rate that you should aim for during exercise. Now calculate 80% of your mhr, this is the maximum elevation of your heart rate that you should aim for during exercise. A heart rate that is between 60- 80% of your mhr is said to be in your training zone, eg- if you are 50, your mhr is 170, your minimum training heart rate is 102 and your maximum training heart rate is 136, if you stick to these guidelines you will be able to burn body fat and exercise your cardiovascular system safely.
When you have finished exercising you should check that your heart returns to its normal rate wirhin 10 minutes, if it takes longer than 10 minutes, it is advisable that you exercise at a slower pace until you become fitter.