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Dr. J.Z. Patankar

Pediatrician, Mumbai

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Dr. J.Z. Patankar Pediatrician, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. J.Z. Patankar
Dr. J.Z. Patankar is an experienced Pediatrician in Andheri West, Mumbai. You can meet Dr. J.Z. Patankar personally at BSES MG Hospital in Andheri West, Mumbai. Book an appointment online with Dr. J.Z. Patankar on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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I am 16 years old boy I eat so many food but my health is not good. I eat so many nutritious food but not help me.

MBBS, MD
Pediatrician, Gurgaon
I am 16 years old boy I eat so many food but my health is not good. I eat so many nutritious food but not help me.
ask your mother to cook food at home containing cereals,curd and dal preparation. nothing sofiscated.oil is needed to some extent and green vegitable is given for Vit. and minerals.
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My child 5 m old, not drinking lactodex milk, can I use buffalo milk? which food can I feed him? can I give hib vaccine this time?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My child 5 m old, not drinking lactodex milk, can I use buffalo milk? which food can I feed him? can I give hib vacci...
use any pasteurized full cream milk after removing fat.start semisolids. khichri .raghi kheer.dalia.egg.3dose of hib Vac given at this age6wks apart.
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My son who is 3 yrd old has cough from past 2 months its goes and comes again what should I do?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
Recurrent cough, as you describe, could be asthma, which is easily diagnosed by a doctor. Consult your paediatrician, when he has cough.
1 person found this helpful
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My son is 9 year old, he is speaking very fast and repeating words and very bad pronounce continue walking or moving body cant stable any place for 2 minute, some times he lost presence of others, less sleeping, poor health, short memories. Thanks and regards

MASLP
Speech Therapist, Hyderabad
He might be suffering with adhd attention deficit hyperactivity disorder and stammering as well. Treatment is available for such problems. Seek professioanl help without delay.
1 person found this helpful
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My son had loose motions yesterday. Used O2 and sporlac. Within one day motions stopped. Is it good for him?

M.D PEADIATRICS, MBBS
Pediatrician, Pune
Hello lybrate-user, 99% cases of diarrhoeas donot need antibiotics. Plain ors to take care of dehydration & zinc [orally] is more than enough.
1 person found this helpful
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My baby is 5 month old so after 5 month baby which type of eating food. Suggest me.

MBBS, MD
Pediatrician, Gurgaon
My baby is 5 month old so after 5 month baby which type of eating food. Suggest me.
Madam five monthsplus baby may or maynot satisfy with breast milk alone. This can be best judged by weight gain of baby and demand of breast feeds. If twenty minutes of sucking should keep child playingfor four hrs. Means breast milk is enough. Same is fact for feed baby. 5-6 months is crucial to start semi liquid soup type of feeds two three times a day breast feed is continued at five hrs interval. Frequency of breast feed should never increased nor contd sucking beyond twenty minutes is advocated.
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Sir I have one daughter of eight months old and his name is hrudya. She looking very week and I check his weight and found eight kg. So what can I do for increase his health.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Sir I have one daughter of eight months old and his name is hrudya. She looking very week and I check his weight and ...
it is common among children. no need to use any medicine instead you give her proper food and nutritional supplements.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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My 8 months old girl suffering from beta thalassemia major. What should be the ultimate treatment for her. Is bone marrow transplant will be helpful & after bone marrow transplant what is the chance of her survival Pls help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My 8 months old girl suffering from beta thalassemia major. What should be the ultimate treatment for her. Is bone ma...
Carcinosin, 30 once day for 5 days Belladonna, 12 4tims day for WK Abis Nig 12thrice day for WK , Antim Crude 30 once day for 4 days , Carbolic Acid, 12c 3ti.s day for 4 days Chin Ars, 3c 4tims day for WK Ferrum Met, 30. 3tims day for 10days
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My 19 days old baby started coughing. But Sleeps well. Taking feed also. No nose block. Hop every thing is fine and need not worry?

Pediatrician, Kaithal
My 19 days old baby started coughing. But Sleeps well. Taking feed also. No nose block. Hop every thing is fine and n...
If accepting feeds properly and baby is comfortable, you can wait. But if baby is having any abnormal features, go to your doctor.
1 person found this helpful
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Hello doctor, I have a child of four years old, he has 9points of hemoglobin how can I improve blood in his body, children they cay not eat green leaves etc, can I give him cerelac again. Please give me the answer quickly.

M.D.( Pediatrics), DCH
Pediatrician,
Investigate for cause of anaemia and treat accordingly. In most cases it is iron, b12, folic acid deficiency.
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I am 35 year old and during combined screening test iugr risk factor is 1: 35.there is no chromosomal abnormality and no downs syndrome. Should I be worry or not.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
I am 35 year old and during combined screening test iugr risk factor is 1: 35.there is no chromosomal abnormality and...
What is the weight of the baby. And what's the cause leading to iugr. It depends in that if only concern iugr but weight above 2 kg then no need to worry except few days of stay in nicu. For training the guts. Best regards.
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If a child will continued vomiting. Then what should be treated as food to him or her.

MD - Paediatrics
Pediatrician, Bangalore
If a child will continued vomiting. Then what should be treated as food to him or her.
First and. Foremost thing is stop force feeding, then childwill stop vomiting. Give how much the child takes. Give what baby tummy needs
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Hey doc, My 1.5 year baby is not eating anything these days. May due to teething. ;His stool also looks like loose Motion that have too much faul smell. What should I give him to eat that help him to recover. Khichdi dalia kuch b nhi kha raha. Please suggest me as soon as possible.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hey doc,
My 1.5 year baby is not eating anything these days. May due to teething. ;His stool also looks like loose Mo...
Stop bottle feeding if doing Do not push food let him experience hunger so he understands value of food Avoid candies If his weight is within normal range,no need to be panicky
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BHMS, MD - Homeopathy
Homeopath, Chennai
TO MANAGE CHILD STUBBORNNESS
Many patents call a child stubborn if he does not obey instantly. He may be engrossed in a game which he does not want to leave. A child's stubbornness or refusal to cooperate may stem from too many orders,too many demands and the attitude. ' I have said so, and you shall do it. A little laxity will help a lot and the child will cooperate mist of the time if he is not disciplined too much.

My son is 8 years old and his weight is nearly 20 kgs. Please suggest health diet for him as breakfast while going for school.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check his cbc and tft to make sure there is no disease. However if he is active and playful weight need not be a concern. You can keep in touch with me.
6 people found this helpful
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