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Dr. J. K. Rai

Ayurveda, Mumbai

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Dr. J. K. Rai Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J. K. Rai
Dr. J. K. Rai is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Rai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. J. K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rai Clinic

Dayashankar Singh Chawl,Jawahar Nagar,Pipeline,Dhobi Ghat,Landmark:Near Maruti Tour And Travel, MumbaiMumbai Get Directions
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Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how to recover from back pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how...
hello mam! do abs strengthening exercises. lie on back lift your head and see your toes-do it for 25 times. then lift your legs without bending knees just 10 degree above floor- do it for 25 times. then bend your knees and move both knees towards sides-do 25 times each side. ******avoid doing immediately after food******.
1 person found this helpful
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I am 28. I have body hair removal for permanently ,from the area of chest, shoulder ,arm stomach and back so advise and how many cost of this area one session from lesser hair removal.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 28. I have body hair removal for permanently ,from the area of chest, shoulder ,arm stomach and back so advise a...
You will need 5 settings of laser for hair removal for permanently ,from the area of chest, shoulder ,arm stomach and back
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Skin Care For Winter

Diploma in Dermatology, MBBS
Dermatologist, Mumbai
Skin Care For Winter

Do you get dry and itchy skin, chapped lips, dry hands and cracked heels in winters? if yes! read this write-up that would guide you on how to take care of your dry, itchy skin from head to toe in the cold and dry winters, or otherwise. Cold weather along with low humidity strips your skin of its natural moisturizing factors. This might bring a sigh of relief in those with oily skin but indeed is a lot more challenging for dry or combination skin types.

Hair gets dry and fizzy in winters because of cold temperatures and lack of moisture; so cover your head when you move out and oil and condition your hair more frequently.

Face encounters the maximum wrath of cold weather, due to inability to protect itself from cold temperature and winds. The key is to use a soap-free non-foaming mild cleanser that does not strip natural oils from your skin and cover your face when you step out in cold and windy weather. Prefer a thick moisturizing cream if your skin is parched but use thinner creams or lotion for slightly dry skin. 

Dry and chapped lips are common in winters and need a constant supply of moisturizer to regain their suppleness. So, always carry a lip balm with you, apply it each time you feel a stretch on your lips rather than licking them with saliva or removing the flakes.

The skin on the body gets drier in winters because of weather and wrong skin care. However tempting it might feel to dip into a hot bathtub or steam shower, please avoid it because the hot water sucks all the natural oil from your skin. Use lukewarm water and keep the bath time short. Slather oil (coconut or sunflower or sesame) or body lotion immediately after drying to trap the moisture.

7 people found this helpful

Still Dry cough problem, Throat irritation problem, taking Rcof Syrup 3 times daily 10 ml from last 15 days. Taking swasari syrup of Patanjali.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Still Dry cough problem, Throat irritation problem, taking Rcof Syrup 3 times daily 10 ml from last 15 days. Taking s...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I am 57 last 2 years I am diahetic I am walking past 15 years and ex. 1/2 hour alternate day drink lades finger water, neelavembu water my height 186 cm my weight 69 kg I eat pappaya regularly weekly once I used bear occasionely used brandy with soda. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 last 2 years I am diahetic I am walking past 15 years and ex. 1/2 hour alternate day drink lades finger water...
May I know what medication you are taking for controlling diabetes? also please inform me your fasting and pp blood sugar level and hba1c level. These are required to let me know if diabetes is under check. Your data suggests you are a thin person, which is good, but have been like this or have you lost weight of late? I am awaiting your details.
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I'm 25 years old. But I have less strength. When I work hard I feel tired. How can I overcome that?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Lybrate | Dr. Sheela Nanda speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Bangalore
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Lybrate | Dr. Sheela Nanda speaks on IMPORTANCE OF TREATING ACNE EARLY 

3112 people found this helpful

How to regain hair fall naturally, also how to reduce body weight naturally. Is Patanjali products good to use?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How to regain hair fall naturally, also how to reduce body weight naturally. Is Patanjali products good to use?
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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My cholesterol test results in blood are given below serum cholesterole----233.0 mg/dl triglycerides---------------268.0 mg/dl hdl cholesterole----------54.0 mg/dl ldl cholesterole------------125.4 mg/dl vldl cholesterole--------------53.6 md/dl cholesterole hdl ratio-------4.3 ldl/hdl ratio------------------2.3 is it dangerous? can I take any medicine? or just need exercise?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
My cholesterol test results in blood are given below
serum cholesterole----233.0 mg/dl
triglycerides---------------26...
Try exercise and strict diet control for 8-10 weeks . Repeat lipid profile and then start drug if need be . Medication if started will have to be taken life long
1 person found this helpful
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I have an pimples from 3to 4 years I use my face always face wash I hqve try so much cream. Nut no results. .my oliy skin on my face any time I married also go fot the 3 years go. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I have an pimples from 3to 4 years I use my face always face wash I hqve try so much cream. Nut no results. .my oliy ...
Take khadirarist 3tsf bdpc. Tab arogyabardhani and tab kayakalpabati each two tab bdac for one month
1 person found this helpful
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My age is 24 years old, I need hair fall treatment solutions. And speed hair growth solutions. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My age is 24 years old, I need hair fall treatment solutions. And speed hair growth solutions. Please advise.
See main reason of hair fall is infection in scalp skin, which easily goes into hair follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. Consult privately.
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Good morning my name is pranay I am suffering from. asthma. I can't able. To breath properly so please help. Me ang give any suggestions.

MBBS, MD Internal Medicines
General Physician, Lucknow
For bronchial asthma there are many devices available in the market which can be easily carried in pocket consult a physician for further guidance.
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All About Diaper Rash in Children

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
All About Diaper Rash in Children

Your baby's skin is soft and sensitive. Being cautious can reduce the chances of skin infections, but it doesn't in any way refute the possibility altogether. Hence, you must be overly careful. Your baby could face intense discomfort if you happen to neglect the appearance of diaper rashes. Persistent rashes on your baby's bottom can make him or her irritable. Look into the causes and remedies of diaper rash in children to keep your baby cheerful.

Causes of Diaper Rash in Babies:

  1. Friction and lack of air circulation between the skin and the diaper can make your baby suffer from rashes. Make sure the baby doesn't rub against a diaper for too long; existing rashes can go worse in that case.
  2. You should never let your child remain in a dirty diaper for more than a while. A dirty diaper increases the risk of bacterial infections on your baby's bottom.
  3. Skin chafing could also be the reason behind diaper rashes.
  4. Yeast infections could surface in the form of rashes on a baby's bottom. Yeast or fungus is present in small amounts in every person's body. It can be easily developed in the moist yet warm atmosphere of a child's diaper. Being the mother, if you are on medications, your child's chances of contracting skin rashes is likely to be more. The side effects show in children as they are breastfed.

Ways to Treat Diaper Rash in Babies:

  1. Each time a diaper is changed; the area must be washed with lukewarm water and cleaned with a soft piece of cloth. The area should then be dried completely. It is best to avoid soaps as they can be harsh on sensitive skin.
  2. Applying ointments or petroleum jelly can soothe diaper rash. Powder can keep the area dry; it can also remedy itching.
  3. Feed your child liquids like cranberry juice; it makes his or her urine less concentrated. Concentrated urine can cause severe bacterial infection.

Related Tip: "Diaper Rash: 8 Questions Answered by Dermatologist"

3068 people found this helpful

I have hair fall problem and my hair is falling in forehead becoming bald. How can I regrow my hair?

I have hair fall problem and my hair is falling in forehead becoming bald. How can I regrow my hair?
Use this homoeopathic medicine Arnica hair oil from SBL Company. Apply it to the scalp by mixing it to the equal proportion of coconut oil and gently massage half an hour before bath.
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I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.

Trichologist
Dermatologist, Mumbai
I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. As I said it is made up of protein so eat sprouts, beans, nuts, soya. Green leafy vegetables give iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
6 people found this helpful
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I have a lot of black spots on my face. Even though I applied different creams. There is no change of it. please suggest me in such a way I will be free from that.

MBBS
General Physician, Jalgaon
I have a lot of black spots on my face. Even though I applied different creams. There is no change of it. please sugg...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Apply milk and turmeric regularly Take Tab purim by Himalaya 22 for 3 mths Lohasav 10 ml Twice a day for 3 months Mahamnjishtadi kadha 20 ml Twice a day for 3 months Reconsult after 45 days.
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I have joints pain and knee pains from 3 months recently got check up I got through few test in which it has been found HlAB 27 positive .please suggest me what step to taken next am worried. It can cure? Please help me out with suggestions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have joints pain and knee pains from 3 months recently got check up I got through few test in which it has been fou...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.

pg general medicene
Ayurveda, Hyderabad
How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.
Dear lybrate-user age not mentioned take following medicines yogaraj guggulu 2tabs morning and evening vatha gajankusham 2 tab morning and evening with hot water. Avipathikara churnam 5gms before bed with hot water. Don't take spicy food and junk food. Take meals timely. Review after one month
1 person found this helpful
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I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never ever tried to ses it but my eyes goes down automatically. Only upto skinny part below neck. These results into my phobia to keep myself away from girl suggest me some valuable idea to get away from this phobia is it normal to everyone one?

BHMS
Homeopath, Delhi
I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never eve...
Hello Lybrate user the problem that you are may come from lack of connection with girls. You need to be friends with with and be nice to them. You do not require any medication as there is no pathology. You should do yoga and meditation which help you control your brain and thoughts. Take care.
4 people found this helpful
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My crp is 21 Esr 20 Hla b27 negative Doctor prescribed me to take saaz ds twice a day . Folitrax and Folvite twice week And after one month I have stomach, pain head pain and rectal bleeding. What to do please tell me sir.

B.A.M.S
Ayurveda,
My crp is 21 Esr 20
Hla b27 negative
Doctor prescribed me to take saaz ds twice a day . Folitrax and Folvite twice we...
It's actually bleeding piles. It's a case of emergency. Consult doc there for temporary relief. They might opt for operation or laser therapies. Kindly do not opt that. Cuz those will reduce only symptoms. Piles, its a disease to be cured from stomach. It happens due to impaired digestion. At its initial stage you might had gas trouble, sour belching, immediate toileting after heavy food intake, constipation, back pain, pain radiating to thighs. For this you can be relieved with oral intake of medication nd local application at analysis region. I prescribe the medicines to be continued for 3 months. So that it cured cured from roots.
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