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Dr. J. K. Rai

Ayurveda, Mumbai

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Dr. J. K. Rai Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J. K. Rai
Dr. J. K. Rai is a trusted Ayurveda in Mumbai, Mumbai. He is currently practising at Rai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. J. K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rai Clinic

Dayashankar Singh Chawl,Jawahar Nagar,Pipeline,Dhobi Ghat,Landmark:Near Maruti Tour And Travel, MumbaiMumbai Get Directions
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Hi I am a 52 years male. I have weakness and pain in right leg and right hand since one and half years. Brain mri normal. Have cervical spondylosis. Vit b12 and vit d3 are less but used tablets for both. Still the condition is same. Thyroid profile normal. Please tell me what could be the cause?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a accupressure items shop.
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I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.
1 person found this helpful
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Weed (marijuana) effect on human body? Its harmful if weekly USED please tell me sir

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Weed (marijuana) effect on human body? Its harmful if weekly USED please tell me sir
This addictive effect of marijuana in its gratification is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
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Hello. I am 35 year old for last one year I am taking ecosprin 75 mg one time in a day as my family physician suggested with Rosofit 5 mg. Because my cholesterol levels was very high. Last week I have done my lips profile test an report is normal. My family physician suggested to discontinue the tablets. But I feel like continuing the same as after one year my body may have developed dependency on these two tablets. Can I continue to take ecosprin.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hello. I am 35 year old for last one year I am taking ecosprin 75 mg one time in a day as my family physician suggest...
1) You donot need Ecosprin, you just need statin for cholesterol control. 2) If now your cholesterol levels are normal, you should try reducing and stopping medication while following lifestyle changes like daily exercises for 40-45 mins, no smoking or drinking and eating a healthy heart diet. 3) It is always better to reduce medications if we can with lifestyle precautions and these medications donot cause any kind of dependency.
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Hi, I am suffering from cervical lordosis, as the condition is severe I am undergoing ayurveda treatment for 18 days, but after 10th day I have undergone severe dizziness episode, I am in confusion state what is the problem behind, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, I am suffering from cervical lordosis, as the condition is severe I am undergoing ayurveda treatment for 18 days,...
Hi, your proper history & treatment plan is needed to find reason .Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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My periods got over four days back, but suddenly it started again today afternoon. What could be the reason & do I need to take any medicine for the same.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods got over four days back, but suddenly it started again today afternoon. What could be the reason & do I ne...
If it has never happened before and it is not heavy I wouldn't worry too much. Instead monitor it and the next few cycles. If over the next few months you find that your cycle has changed, periods are becoming heavier/ painful or there is any bleeding during or after sex then please consult a gynaecologist.
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My wife is 6 month pregnant she has pain at lower chest. Means middle of the upper bely. Please suggest me. Is it gastric problem. If like that then what is the medicines.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My wife is 6 month pregnant she has pain at lower chest. Means middle of the upper bely. Please suggest me. Is it gas...
Its possible that she is suffering from acidity. Give her lots of tender coconut water. If still problem persists, can consult for medication.
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My hair is very dry and grey my hair is very falling I am 30 years I use denclair shampoo and coconut oil thanks.

BHMS
Homeopath, Faridabad
My hair is very dry and grey my hair is very falling I am 30 years I use denclair shampoo and coconut oil thanks.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take lycopodium 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- 1. Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. 2. Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. 3. Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk. Benefits of coconut milk are as follows:- 1. Moisturizes and heals skin and scalp, reducing wrinkles and inflammation 2. Has natural antibacterial and anti-fungal properties that treat scalp problems which contribute to dandruff and hair loss 3. Stops hair shedding and breakage 4. Promotes hair growth and improves hair health 5. Moisturizes and nourishes dry hair and scalp, making the hair soft and supple 6. When mixed with lemon juice can loosen the curls in hair. Here is a recipe experimenting with the cream and oil of the coconut: coconut and yogurt conditioner for transitioning hair 7. Reduces premature graying. 8. Excellent as a deep conditioner due to its penetrative qualities which helps hair grow. You can use oil after it.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
If you have good faith in Homeopathy you can apply: Cantharis Q 10% & Ceanothus A Q 10% in Extra Virgin Olive oil daily and Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only You can also have private Lybrate consultation with me
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Can you suggest me some vegetables to gain strength in my body. Also to get rid of my white hair.

BHMS
Homeopath, Faridabad
Can you suggest me some vegetables to gain strength in my body. Also to get rid of my white hair.
Hello, eat green leafy vegetables, colourful fruits. Eat dry fruits especially walnuts. Drink 10 ml amla juice twice daily. Drink 10 - 12 glasses of water daily.
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