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Dr. J.K. Rai

Ayurveda, Mumbai

Dr. J.K. Rai Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J.K. Rai
Dr. J.K. Rai is an experienced Ayurveda in Khar East, Mumbai. He is currently practising at Dr. Rai Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. J.K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daashankar Singh Chawl,Dhobi Ghat, Khar East, Landmark: Jawahar Nagar, MumbaiMumbai Get Directions
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I am so fat please tell me what I do?

BHMS
Homeopath,
I am so fat please tell me what I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Sir, I am 35, suffering form fissure problem from last one month. General antibiotic tab did not help me. Please suggest me some good medicine. Thank you

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drop in 1 spoon fresh water every week acid nitricum 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night echinacea ointment (bakson) apply locally at night follow up after 1 month.
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I am 19 years old, my weight is 50 kgs, but my height is just 5.3. Please help to increase my height. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old, my weight is 50 kgs, but my height is just 5.3.
Please help to increase my height. Thank you.
Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
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I am a 17 year old girl. I am suffering from chickenpox by 20 may 2015. And today i am fine but there is a problem which makes me very unhappy that is its scars. Lots of chicken pox scars is on my face, legs, back and on my tummy please sir give me some advise. My back is covered by scar an my face also and I feel very upset please give some advise I request you.

PG Hom, London, BHMS
Homeopath, Mumbai
I am a 17 year old girl. I am suffering from chickenpox by 20 may 2015. And today  i am fine but there is a problem w...
Hello , chicken pox scars can be very stubborn and might never even fade. You can apply calamine lotion on the scars twice a day and try it for a couple of weeks.
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Hi sir. I had seen my fathers report. There I have noticed abnormal ecg and unconfirmed diagnosis what is meant by that? is he suffering from heart attack please let me know sir.

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Hi sir. I had seen my fathers report. There I have noticed abnormal ecg and unconfirmed diagnosis what is meant by th...
It is a computer generated report which needs an authentic reply . Consult a cardiologist for best advise
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Dear sir how can we remove hair falling problem by eating healthy food so tell me which food is health for hair and which type of treatments we need and which types of exercises like yoga and pranayama are need for hair growing problems.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir how can we remove hair falling problem by eating healthy food so tell me which food is health for hair and w...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I get white liquid in my throat which I have to spit again and again.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Arum triphyllum 30 (dr. Reckeweg) 1 drop 3 times a day direct in mouth for 15 days and report.
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Actually my mouth is smelling very badly. What is the proper treatment for avoid it and what is the best usable tooth brush and tooth paste?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Actually my mouth is smelling very badly. What is the proper treatment for avoid it and what is the best usable tooth...
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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Hi dr, I and my boyfriend made out. We were on each other, I was on top n he was below I was not in my panty n he was in his underwear throughout. At d end he had cum in his underwear. My due ws 3rd but still I dint get my period its 9th may, only 8th I had blood clots falling I thought periods started but only 2 clots fell n periods dint start yet. Am I pregnant? doctor please. Thank you.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I think the spermatozoa may not be enter in to vagina, after that you had a vaginal bleeding, any how better you check preg test to avoid unnecessary tension, if it is negative then you have to think about clots.
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Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.
X-ray must oa is there. Physiotherapy must after relief do quadriceps exercise avoid long standing, sitting cross legs.
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I have fever what should I do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have fever what should I do now?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I did hard exercise for abs for 3 days but now I feel my stomach is tighten and I also suffer with a problem of phlegm and I feel something is burning under me so what should I do? And I am also a great coffee lover.

MBBS, cc USG
General Physician, Noida
I did hard exercise for abs for 3 days but now I feel my stomach is tighten and I also suffer with a problem of phleg...
Burning seems to be due to acidity and phlegm is due to infection for which antibiotic and other medications may need to bestart after physical examination I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol.
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What are the symptoms of dengue? And what steps we will take to stop it in initial stage?

MBBS
General Physician, Mumbai
What are the symptoms of dengue? And what steps we will take to stop it in initial stage?
Fever with body pain and joint pain are few symptoms of dengue and to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi, My weight is 75 kg so I want to reduce my weight, so please help me to do that. Thank You.

BAMS
Ayurveda, Ambala
Hi, My weight is 75 kg so I want to reduce my weight, so please help me to do that.
Thank You.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?
You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping.
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I am getting stomach pain each and every time when I misfollow the diet does it cause any danger such as appendix like that but each and every time I get that pain it is severe and it will vanish after two days. Is there any serious problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am getting stomach pain each and every time when I misfollow the diet does it cause any danger such as appendix lik...
for diagnosis you should do sonography then only we should know .... till that i suggest you some home remedies take following remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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What are the symptom dengue fevers?

MBBS
General Physician,
What are the symptom dengue fevers?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal. Once bitten it takes about four to ten days for the symptoms to show. The most common symptoms are – High fever Severe Headache Pain behind the eyes Nausea and vomiting Swollen glands Muscle and Joint Pain Skin rash (in some cases)
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My neck is getting dark n dull even my elbow also getting dark n dull .plz help me out.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
My neck is getting dark n dull even my elbow also getting dark n dull .plz help me out.
Hello lybrate-user, with the details that you have given I believe you are suffering from acanthosis nigricance. Would advice you to get your blood sugars lipid profile and cholesterol tested before stating treatment.
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Dark pigmentation under my eyes, is it a sign of a hidden problem and how can it be cured. Please advice.

BHMS
Homeopath, Faridabad
Dark pigmentation under my eyes, is it a sign of a hidden problem and how can it be cured. Please advice.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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I am 26yrs old. I have oily seen and suffering from acne on my face for 10-12years. I am using betnovate c for last 10yrs but m trng to stop using betnovate coz I think I am addicted to betnovate, what should I do. Plz.

BHMS
Homeopath, Faridabad
I am 26yrs old. I have oily seen and suffering from acne on my face for 10-12years. I am using betnovate c for last 1...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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