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Dr. J.K. Rai

Ayurveda, Mumbai

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Dr. J.K. Rai Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J.K. Rai
Dr. J.K. Rai is an experienced Ayurveda in Khar East, Mumbai. He is currently practising at Dr. Rai Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. J.K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Rai Clinic

Daashankar Singh Chawl,Dhobi Ghat, Khar East, Landmark: Jawahar Nagar, MumbaiMumbai Get Directions
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I am 54 years old. My weight is 92 kg. 7 years ago I went through an Umbilical hernia surgery. Now again there is a 10 mm of gap has developed. I want to reduce weight. Can I do yoga? I have type 2 diabetes, hypothyroid, high blood pressure and migraine. Can you please suggest me what to do for that.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Weight is largely dependent on food intake. You can do yoga but you also needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss. For medical conditions you need a direct consultation with a nutritionist.
2 people found this helpful
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I am using my smartphone for nearly 8-10 hours a day This habit will cause any health related serious problems Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am using my smartphone for nearly 8-10 hours a day This habit will cause any health related serious problems Please...
Mobile phone addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
1 person found this helpful
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I want to weight loss, recommend the food diet, last 2 years onwards I doing gym daily.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I want to weight loss, recommend the food diet, last 2 years onwards I doing gym daily.
Once you reached your ideal body weight your body will try to maintain it, here you didn't mentioned your weight and height so I don't know you are in your ideal weight or not. Normally through exercise and proper food intake you can maintain your weight in a healthier way. First you have to make a proper plan for your normal day, like according to your convenience set proper timing for your food intake and exercise. Next plan is what you are going to eat and how you are going to do exercise, If there, for a time period avoid the intake of alcohol, soft drinks, deep fried items, sweets and pastries. At a time if you are taking more calories that will make you fat, eg: with lunch if you are taking soft drinks or juices or with break fast if you are taking tea or coffee, You can have that tea, coffee or juices in between your main meals like mid morning, evening. Maintain 2 to 2.5 hours gap between your each meals including your mid morning and evening snacks. With your each cereal intake include vegetables as a form of curry, subji, salad etc. With your diet don't stick with a particular vegetable and fruits, try to include all different colored vegetables and fruits. Include fruits in mid morning or evening. Do at least one hour exercise and first do cardio and then go with muscle strengthening exercises. Take at least 3 liter of water. What I said all are general instructions, Customized plan only possible after getting your complete details.
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Mere sir me dendraf aur dane nikal aaye jisse mere hair bohot tezi tut rahe hai eska koi upay hai?

BHMS
Homeopath, Faridabad
Mere sir me dendraf aur dane nikal aaye jisse mere hair bohot tezi tut rahe hai eska koi upay hai?
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take mezerium 30 ch, 3 drops once daily. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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Hlo sir my father dabtic after 5 year my father diabetic no more 350. My take medicines metformin half tablet it control my papa diabetic some month my father sugar normal range set never take medicines one month but 15days my father hypoglycaemia my father 3episode 86 after food and but he feels very weakness temperature 99. 4ho jata or head heaviness ho jati but todays my father diabetic after evening food 126 but its nt 92 mg dl today my father back its may weakness but I asky you questions hypoglycaemia temperature 99.7 please help me my worried my father my father my heart please help or sir mere father ko nidd bilkul nhi ati raat ko vo nid ki tablet laty h please help me please suggestions good plzz.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hlo sir my father dabtic after 5 year my father diabetic no more 350. My take medicines metformin half tablet it cont...
Mr. lybrate-user, Thanks for the query. Aap ne jo baat likhi hai usase puri baat samaz me nahi aa rahi hai. Abhi unaka fasting, (khali pet) 7 after food glucose kitana rehata hai ye bataiye. Aur HbA1c% bhi kitana hai ye check karke bata iye. Nahi to locally kisi diabetes specialist ko bata na acchha hoga. Thanks.
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M 23 years old and losing 5_10 hair strands daily ,is this normal or abnormal and if abnormal than prescribe me regard dieting or medication.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
M 23 years old and losing 5_10 hair strands daily ,is this normal or abnormal and if abnormal than prescribe me regar...
Normally Male looses 25-100 hairs per day. If there are only 5-10 hair strands per day. Its totally normal and need not to worry at all. Take good protien diet and drink lots of water. Nothing to worry.
3 people found this helpful
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My hair is getting thinner. Please suggest me an effective solution to control hair fall. Looking forward for a good response. Thank you.

BAMS
Ayurveda, Ambala
My hair is getting thinner. Please suggest me an effective solution to control hair fall. Looking forward for a good ...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Please tell me doctors what is the meaning of polycystic ovary. It is in my report.

MBBS, DNB (General Medicine)
General Physician, Chennai
Please tell me doctors what is the meaning of polycystic ovary. It is in my report.
Hi, polycystic ovary implies ovaries have unruptured follicles over it. It is due to hormonal imbalance. If you have irregular periods, excess androgen features like facial hair, acne, weight gain alongwith polycystic ovaries ,it is called polycystic ovarian syndrome. These patients usually have difficulty in becoming pregnant because of irregular egg release. Consult a gynecologist for further opinion and treatment.
1 person found this helpful
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I'm 21 years old girl, I have pain on my stomach for quit some months. I took ultra sound also but the result was okay but now also still pain a lot. What should I do? please give me a solution

MD - General Medicine
General Physician, Hyderabad
I'm 21 years old girl, I have pain on my stomach for quit some months. I took ultra sound also but the result was oka...
Do you get belchings or abdominal bloating? U may use tab pan 40 once daily before breakfast for 5 days Avoid spicy food and painkillers.
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My age is 22. My weight around 40. My friends suggesting to go gym to improve weight. Is this good to go to gym? If there any other reasons to improve weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 22. My weight around 40. My friends suggesting to go gym to improve weight. Is this good to go to gym? If t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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