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Dr. J.K. Rai

Ayurveda, Mumbai

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Dr. J.K. Rai Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J.K. Rai
Dr. J.K. Rai is an experienced Ayurveda in Khar East, Mumbai. He is currently practising at Dr. Rai Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. J.K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daashankar Singh Chawl,Dhobi Ghat, Khar East, Landmark: Jawahar Nagar, MumbaiMumbai Get Directions
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My mother is facing stomach ache and se said me that she can't bear anymore please help me.

MBBS
General Physician, Barabanki
My mother is facing stomach ache and se said me that she can't bear anymore please help me.
Hello stomach pain can be from various causes. Gastritis, ulcer, infection, bloating due to gas, constipation, intestinal parasites, obstruction, renal stone, gallbladder stone, etc. Kindly get a consultation from a physician for a diagnosis and treatment. Antispasmodics and pain killers and antacid may provide relief depending on the type of problem.
4 people found this helpful
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Prevention Of Recurrent Kidney Stones!

DM - Nephrology, DNB (Nephrology)
Nephrologist, Mumbai
Prevention Of Recurrent Kidney Stones!

Prevention of Recurrent Calcium Stones:


● Prevention of recurrent calcium stones (which are usually composed primarily of calcium oxalate) is aimed at decreasing the concentrations of the lithogenic factors (calcium and oxalate) and at increasing the concentrations of inhibitors of stone formation, such as citrate. Achieving these goals may require both dietary modification and the administration of appropriate medications. Metabolic evaluation at baseline and during follow-up will help guide the choice of the optimal preventive regimen. 

● A variety of dietary modifications and drug therapies can reduce the likelihood of recurrence of calcium oxalate stones. From the viewpoint of diet, increasing the intake of fluid, dietary calcium, potassium and phytate and decreasing the intake of oxalate, animal protein, sucrose, fructose, sodium, supplemental calcium, and supplemental vitamin c may be beneficial. 

● Among those with calcium oxalate stones, drug therapy is indicated if there is continued stone formation or if there is insufficient improvement in the urine chemistries despite attempted dietary modification over a three- to six-month period. The aim of therapy is to prevent further calcium oxalate precipitation. Since dissolution of already existing calcium stones does not occur, passage of an existing stone does not necessarily reflect a therapeutic failure in a patient known to have renal stones prior to the institution of therapy. Initial drug therapy varies with the metabolic abnormality that is present. 

● The 24-hour urine is an essential component of the initial evaluation and guides recommendations for prevention. The response to dietary or drug therapy is monitored by repeat 24-hour urine collections. The goal of therapy is to reverse the abnormalities detected during the initial workup (eg, low urine volume, hypercalciuria, hypocitraturia, and hyperoxaluria). We routinely obtain a 24-hour urine collection at six to eight weeks after therapy has begun to assess the impact of the intervention. Another component of monitoring is periodic imaging. Limiting radiation exposure is important, as individuals with recurrent stones often have undergone multiple imaging procedures around the times of acute stone events.

6 people found this helpful

I'm suffering from sleeping problem as I'm not able to sleep in night. Plus losing healths. Right now almost I have been suffering from last 30 days. Even there problems to get up in the morning. Plus feeling energy less. Please let me know right solutions to get rid of this problem?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I'm suffering from sleeping problem as I'm not able to sleep in night.
Plus losing healths.
Right now almost I have b...
Hi, welcome most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved take care.
3 people found this helpful
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My gums near the wisdom tooth is swollen and also I'm having sore throat and it pains a lot. I find difficulty in swallowing. The lower chin to the right is also swollen which I think is 'tonsil' Also there's a pain in my right ear. So please suggest me something. Are all these pain related to each other? I stay at Marathahalli, Bangalore. please require your help and support. I'm in deep pain and unable to eat anything.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My gums near the wisdom tooth is swollen and also I'm having sore throat and it pains a lot. I find difficulty in swa...
Hello, you can do warm salt water rinses at home. This will give you relief. You need to visit the dentist for an x-ray of that tooth. If required, you need to go for removal of the wisdom tooth under antibiotic coverage.
10 people found this helpful
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I am a 18 year old male and I've been getting a lot of pimples and acnes. 2 months now. It looks bad, more so on the forehead as it filled with them, specially near the hair. There has been no change in my routine. I eat outside food once a day, two to three times in a week. But this has been the case for the last 3 years. I've been drinking a lot of butter milk and coconut milk, etc to cool the body but it has been of little help. Also, one important thing. I have been taking Bresol (by Himalaya) for a stuffy nose and pollen allergy. Lastly, I get a lot of mouth ulcers which my doctor told would continue till the age of about 21-22. (The ulcers don't really give me any trouble) What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am a 18 year old male and I've been getting a lot of pimples and acnes. 2 months now.
It looks bad, more so on the ...
Dear Lybrate user, pimples is a cause of indigestion, dandruff in hair, constipation, outside food especially oily food. please avoid these as much as possible. Ayurvedic treatment gives a complete relief in acne. please follow these medications course for 1 month, we might have to continue it afterwards depending upon the condition. 1) gandhak rasayan 500 mg twice day 2) trifala guggul 500 mg twice day 3) mahamanjishtadi vati 500 mg twice dày 4) sukhasarak vati 1 tab before sleep. Wash your face with lukewarm water atleast 4 to 5 times a day. Drink water 3to 3.5litres a day. Follow a healthy diet. Shampoo your hairs alternate day to avoid dandruff. Feel free to consult privately for further information and treatment guidelines.
1 person found this helpful
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I have severe headaches looks like migraines. His to confirm is it really migraines? See.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days.
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I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20 mg before sleeping. I have been advised to take 0.5 zapiz in the morning but still during the day I feel weak and shakiness and tremors. As if major dizziness. Kindly pave way.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20...
Ok now in addition to the drugs you r taking you have to make certain changes in your routine. 1. No alcohol 2. You r over wt - reduce your wt 3. No smoking 4. Diet- a. No ghee, sugar, rice, potato. Take mix of vegetable oils b take more fruits and vegetables c. Take whole grain atta d. No fried/ no spicy/ no junk/ no processed food e. Take more water, take 2/3 glasses of warm water in the morning 5. Do morning walk 30 mts brisk walk 6. Do deep breathing exercise.
1 person found this helpful
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I am 23 years old male having height of 6 foot but my weight is only 58 kg is it Ok or I have to do something for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old male having height of 6 foot but my weight is only 58 kg is it Ok or I have to do something for this.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am suffering from hair fall problem. As I have loose weight recently and during that time it was started and still it is persisting. So please give me a suitable solution for this. Thank you.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall problem. As I have loose weight recently and during that time it was started and still ...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Use, protein shampoo. Apply olive oil on scalp,  weekly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
2 people found this helpful
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Hi, My uncle eats Rajanigandha everyday, hence now on both the wall of his mouth he has got wounds due to which he is unable to eat properly. Can you please suggest a Doctor/hospital where I can take him for the treatment. This is urgent. Kindly help.

BDS
Dentist, Delhi
Hi,
My uncle eats Rajanigandha everyday, hence now on both the wall of his mouth he has got wounds due to which he is...
Hello Lybrate user, first your uncle should quit this habit. These wounds may be oral submucous fibrosis. In this mouth opening is also restricted. In this case, he can use turmix mouthwash n tablets. He is supposed to do mouth opening exercises also. You can contact me through Lybrate also.
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I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?

MBBS
General Physician, Mumbai
I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I release a red coloured cough when I clear my throat for the past two days. The color is partly red mixed with ghee color. Of course some other times in the day the cough is dark black coloured due to external pollution/dust. Is it normal. What should I do otherwise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I release a red coloured cough when I clear my throat for the past two days. The color is partly red mixed with ghee ...
Please take antimon. Tart. - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
2 people found this helpful
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My knee was paining from last two day's.I just do front flip practice on playground and I jumped higher by which my knee Start's paining.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My knee was paining from last two day's.I just do front flip practice on playground and I jumped higher by which my k...
Ice therapy would definitely help to reduce the inflammation. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages.
1 person found this helpful
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How to remove Bally fat? I don't know why the desire of sex is below normal level.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to remove Bally fat? I don't know why the desire of sex is below normal level.
Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. You can take metformin to reduce weight. For reducing your weight or belly fat you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If you reduce weight it will definitely increase your desire to have sex.
3 people found this helpful
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My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Given medicine but days few many time pain this area. Could not finish pain. Usg xray report fine but this tg report high. Vitamin D report low. Kindly provided best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Give...
Eat healthy food and avoid eating spicy oily and sour food items. Completely stop outside food and junk food. Drink a glass of warm water empty stomach every morning. Avoid non veg for few days. Start. Avipattikar powder 1 spoon three times a day. Chandrakala ras 2-2-2 kaamdudha vati 2-2-2 shankha vati 2-2-2 laxadi guggul 2-2-2 take all these medicines for 3 months.
1 person found this helpful
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My age is 28, and I have suffering from gastric problem is there any solution. Also this gas pain arises after I taking meal.

MBBS
General Physician, Delhi
My age is 28, and I have suffering from gastric problem is there any solution. Also this gas pain arises after I taki...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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I am 24 year, female. I experience frequent irritations in my vagina. Mostly it turns out to be fungal infection. I clean my self regularly with wash twice daily even. Why m I prone to this particular infection?

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Repeated vaginal fungal infections occur due to an altered acidity (ph) in the vagina. Please take curds - at least 200 mg daily - to improve vaginal health. Curds can also be applied directly into the vagina to cause growth of healthy lactobacilli and improve the vaginal health. Please do not use any washes to clean the vagina. Use plain water and do not allow water or any wash to enter the vagina.
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Hello Ma'am-sir, I am facing frontal side hair loss and having less density of hairs I want regrow my hairs back and want awesome density as I use to have I am taking dutamax, avitin plus, and using minoxidil 12.5% and already went PRP and stem cells therapy and tried so many oils I don't say I didn't worked I worked very well but temporary, for few months it was good again facing same problems, I am losing my hairs since 4 years please help me out Tell me the medicine to regrow hairs and get dense and thick hairs and shampoo oil lotion whatever you say its male pattern baldness my dermatologist says but I want my hairs back please I am losing my confidence day by day please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello
Ma'am-sir, I am facing frontal side hair loss and having less density of hairs I want regrow my hairs back and ...
As you have tried all these you may need transplant .Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me
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What Is Effective Sucking?

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
What Is Effective Sucking?

What is effective sucking?

During effective, nutritive sucking, your baby uses the structures of his or her mouth to compress the milk sinuses beneath your breast and move milk into the back of his or her throat to swallow. Initially, your baby may seem to suck in rapid bursts to trigger milk let-down, also called the milk-ejection reflex. Once let-down happens, your baby should suck at the rate of about one suck a second. He or she pauses only to take a breath with every few sucks.

 

Illustration of breastfeeding, latch-on

Click Image to Enlarge

 

  • Listen for swallowing. You should hear a "huh-ah" or soft "k" sound deep in the baby's throat as he or she sucks. Some babies swallow softly and other gulp loudly. You should NOT hear a clicking or smacking sound.

  • Watch your baby's jaw. You should see rhythmic movement in the muscle that runs from the lower jaw to the ear when she or he is sucking deeply. You should also notice rhythmic movement that begins at the edge of the baby's chin and travels down her or his throat as baby sucks and swallows. You should NOT see deep dimpling of his cheeks.

Allow your baby to direct feedings. Your baby will detach him- or herself when satisfied. After this happens, you can offer the other breast if your baby still seems hungry. If your baby often falls asleep at the breast within a few minutes of latch-on or your baby often breastfeeds for 35 minutes on the first breast without self-detaching, discuss this with your baby's healthcare provider or a certified lactation consultant.

3 people found this helpful

I am suffering from fever so what can I do please give me some idea about this right now.

BHMS
Homeopath, Faridabad
I am suffering from fever so what can I do please give me some idea about this right now.
Hello. Take homoeopathic medicine - Bio combination - 11/ after every 2 hrs. And kindly share rest of the details for further guidance.
1 person found this helpful
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