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Dr. J.K. Rai

Ayurveda, Mumbai

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Dr. J.K. Rai Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J.K. Rai
Dr. J.K. Rai is an experienced Ayurveda in Khar East, Mumbai. He is currently practising at Dr. Rai Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. J.K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Daashankar Singh Chawl,Dhobi Ghat, Khar East, Landmark: Jawahar Nagar, MumbaiMumbai Get Directions
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Sir , my problem is that I always used to feel tired and weakness in body my age is 16years kindly suggest me medicine to overcome from this weakness.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I have chronic pharyngitis in my throat. Now a days Samson changing time my right inside area of throat infected along with nose jam. Suggest homeopathic medicine.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have chronic pharyngitis in my throat.
Now a days Samson changing time my right inside area of throat infected alon...
For chronic mpharyngitis you need immunotherapy for long term benefits. All the best, God bless you.
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Hi sir my age is 23 I have pimples on my chin which is like a water pimples and that type of one pimple on my penis I didn't do any intercourses bt I do some pore play like kissing nd hugging with 3 girls is this symptoms are STD diseases? If yes please give how to reduce this problem. Tq sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hi sir my age is 23 I have pimples on my chin which is like a water pimples and that type of one pimple on my penis I...
It is not a major problem. Avoid any fast food. Take sufficient water. Minimum 3ltrs per day. clean ur effected areas with oil control face wash for 4times. take a medicine. Calc pic - 30/ 3 to 4 drops X 7 days.
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4 ways to gain weight

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
4 ways to gain weight

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.

- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:

  • BMR * 1.2 - If you are sedentary
  • BMR * 1.375 - For light exercise
  • BMR * 1.55 - Moderate activity
  • BMR * 1.725 - High activity
  • BMR * 1.9 - Intense activity

Diet to follow

- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes

Build muscle to increase body weight

- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle

Things to remember

- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Ways to Gain Weight Most Naturally

4707 people found this helpful

Hello sir/madam I am suffering from asthma from 2 years Everytime the asthma attack occur I got unconscious. Please help me to cure or control thi s disease.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hello sir/madam
I am suffering from asthma from 2 years
Everytime the asthma attack occur I got unconscious.
Please h...
Hello thanks for writing, if you want permanent cure for asthma please take our research oriented homeopathic medicines. Yet thousand of patients get permanent cure in asthma. When your asthmatic attack increase? tips for you: 1. Avoid things which increases your asthma. 2. Boost your immunity. 3. Eat plenty of vegetable and fruits. If any question you can contact us by lybrate.
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My friend who is a girl, wants to loose her weight. Especially she has large n wide ass. She wants to be slim and sexy. What she have to do?

BHMS
Homeopath, Barabanki
My friend who is a girl, wants to loose her weight. Especially she has large n wide ass. She wants to be slim and sex...
Dear Lybrate user don't get fooled by celebrities physique. A women with wide ass is healthy. Nature put fat on right places don't disturb nature way. But still want medicine Homoeopathy is safest.
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How to maintaining skin health because my skin is going dull and dull. please suggest some remedy.

BHMS
Homeopath, Faridabad
How to maintaining  skin health because my skin is going dull and dull. please suggest some remedy.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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I am suffering from fever, since last night so can you tell me what medicine is best for me? ?

MBBS
General Physician, Cuttack
I am suffering from fever, since last night so can you tell me what medicine is best for me? ?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Hi, I have concerned for my sensitive facial skin. I HV so many pimple on my face. Its been around 8 - 9 years .I didn't see my face get cleared .my grandma advised me to have neem juice for a week .so I want to ask regular intake of neem juice is safe? If no. Than at what interval one should HV it to get clear skin?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi, I have concerned for my sensitive facial skin. I HV so many pimple on my face. Its been around 8 - 9 years .I did...
NEEM is an effective blood purifier and will definitely help you in your acne problem. Drinking it regularly will not cause any problem. One other herb you can try is Burdock. Taking it regularly has shown to decrease pimples.
1 person found this helpful
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I have black heads around my mouth and forehead, have tried all sorts of options but no results. My skin type is dry, its appearing heavily these days below nose and around mouth. please suggest a good ointment.

General Physician, Delhi
I have black heads around my mouth and forehead, have tried all sorts of options but no results. My skin type is dry,...
Develop habit of regular facewash and drink plenty of water. You can try Adapalene Gel tube and salicylic acid facewash, available at medical store. First do facewash and wipe it with clean towel, Apply small amount of gel sufficient enough to cover the involved area. Use twice daily after facewash. Avoid junk and heavy oil meals. If no improvement or results after 1 month, consult for oral medications.
4 people found this helpful
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Hi I got my last period on 23/2/16 which was delayed and we consulted a Dr. and she asked us to maintain relationship from 14th day to 20th on alternate days. Bt we had maintained relationship from 14th day to 27th daybi was expecting pregnancy but it failed and I got my period on 24/3/16. Pls advise why it happened?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I got my last period on 23/2/16 which was delayed and we consulted a Dr. and she asked us to maintain relationship...
Treatment for getting pregnant is started 1 year of marriage with regular intercourse. Ovulation occurs only one day in a full monthly cycle. So your body need more time to exactly match that timing with intercourse. To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Homeopathic Treatment For Atopic Dermatitis

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Homeopathic Treatment For Atopic Dermatitis

The sudden change in the looks, color or texture of the skin indicates the skin diseases. This can result in swelling, chapping, itching, blistering etc. that can or can’t accompany with pain. The skin disorder may be localized on the specific part or may spread to the whole body; this disease is known as Atopic Dermatitis. The discomfort or pain of this disease also creates an awkward condition with looks. Many skin diseases like pimples, eczema problem, rashes, and fungal infections along with Atopic Dermatitis much more are commonly found in the people. Measles, rubella, roseola, chicken pox these are common skin diseases found in children. In some conditions, the blistered and inflamed skin can be very painful and the virus infection can continue to chickenpox.

Factors Affecting:

The factors causing Atopic Dermatitis are as wide ranging as the kinds of diseases it. The Atopic Dermatitis can be caused due to heat, immune system weakness, infections, medications, and allergy with chemicals like rubber, cosmetics, detergents, soaps, dyes, etc.

Even the skin type and the various alcohols based or infrequent shampooing is also responsible for the skin problems. Some uncontrolled factors like aging, fatigue, weather and fatigue can often develop skin diseases gradually.

Homeopathy Heals:

Atopic Dermatitis is very efficiently treated with natural Homeopathic medicines. The medicines firstly help in decreasing the severity of disease, itching and the frequency of relapses. And with the constitutional natural Homeopathic remedies selected solely on the basis of individual symptoms, there is a promise of eradicating the disease from its root. The Homeopathic medicine selection is based upon the totality of symptoms. The totality includes the site of eruption, the type of eruption, the worsening and relieving factors, time of itching, desires and aversions regarding food, sensitivity towards heat and cold, and the peculiar mental symptoms if present in a high degree. Homeopathic remedies help in eradicating Dermatitis from the root by increasing the patient’s immunity to the optimal level so that there won’t be any hypertensive flare-ups. The Homeopathic treatment for Atopic Dermatitis is not instant and does take time though, varying from months to a year depending upon the severity, duration of Dermatitis, plus the individual response to the remedy taken.

Top Homeopathic Medicines For Atopic Dermatitis

  1. Sulphur: for Atopic Dermatitis with dry scaly skin and itching
  2. Graphites: for Atopic Dermatitis in folds of skin (Flexural Eczema)
  3. Rhus Tox: for Atopic Dermatitis with asthmatic complaints
  4. Mezereum: for Atopic Dermatitis on scalp with discharging eruptions
  5. Natrum Mur: for Atopic Dermatitis with eruptions along hairline 

    If you wish to discuss about any specific problem, you can consult a homeopath.

3258 people found this helpful

I am very conscious about my skin. I have increasing pimples/acne on my face and when it goes it leaves spots and sometimes a hole on a face. Please do suggest me cure away from this.

DNB, MD, MBBS
Dermatologist, Bangalore
I am very conscious about my skin. I have increasing pimples/acne on my face and when it goes it leaves spots and som...
Follow the routine with cleansing the face with cleanser, followed by toner. Followed by application of acne free non comedogenic sunscreen in morning. For active acne you need to take oral tablets and apply antibacterial cream. It will reduce scar and pigmentation.
1 person found this helpful
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Dengue hai, 29/10ko platlate215 1/11 ko 153 2/11 ko 163 lekin bukhar aa jata h. pcm se 9 hour utr jata h kya krun.

MBBS, PG Diploma in HIV Medicine
General Physician,
Dengue hai, 29/10ko platlate215 1/11 ko 153 2/11 ko 163 lekin bukhar aa jata h. pcm se 9 hour utr jata h kya krun.
Your question is bit difficult to interpret. So I'm suggesting from the information you have provided. According to your information platelet count is good as it's been maintaining above 1.5 lakhs. You need not to worry unless it comes under 10000. Did the dengue confirmed through specific test like Dengue IgM antigen. If not then it may not be dengue and there might be other causes for fever and drop in platelet count. So consult a good physician for diagnosis and treatment. Consult if necessary.
1 person found this helpful
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Hi my name is raj n I am from mumbai. I have sleeping problem I am not able to get proper time to sleep my mind confused about sleep. Pls tell me to better option to get sleep in proper time n wake proper time. Thank you I am waiting your ans.

MD - Pathology
General Physician, Amritsar
Hi my name is raj n I am from mumbai. I have sleeping problem I am not able to get proper time to sleep my mind confu...
Following your body clock is the best thing to get a good night sleep. Get up early in morning, do some excercise whatever you feel like. Do not take a nap during the day. Keep yourself physically active through out day. Eat an early dinner switch off tv, mobile, laptop by 9 pm. Make the room absolutely dark and go off to sleep by 10pm it might take you a few days to come to this routine but this is a permanent solution to your problem.
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Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot stand in my knees Wht should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot sta...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My Neck is paining severely. Any instant remedy. I am getting this pain so often. After eating headache tablet it goes off.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Neck is paining severely. Any instant remedy. I am getting this pain so often. After eating headache tablet it goe...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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Sir, I have sinus problem and nasal blocking so my sleep in the night will not be refreshing. And during the day I'll will take a power nap for 10 to 20 mins. Will it OK if I sleep during the day.

MBBS
General Physician, Ahmedabad
Sir, I have sinus problem and nasal blocking so my sleep in the night will not be refreshing. And during the day I'll...
Yes there is nothing wrong with taking a power nap. As far as the nasal blocking is concerned please let me know as to which medications are you on since that probably can be managed in a different way as well.
1 person found this helpful
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I have shaves my legs. And. Now. I am getting prickly hair. Can you recommend. Something. Other than. Waxing.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
I have shaves my legs. And. Now. I am getting prickly hair. Can you recommend. Something. Other than. Waxing.
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. You can get rid of them permanently by lasers. You can visit our clinic at belgaum.
4 people found this helpful
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My height is 5 feet 3 inch my friend called me chote & I am feeling very bad .what I do to increase my height. My height is not equal to my father's height.

BHMS
Homeopath, Faridabad
My height is 5 feet 3 inch my friend called me chote & I am feeling very bad .what I do to increase my height. My hei...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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