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Dr. J.K. Rai

Ayurveda, Mumbai

Dr. J.K. Rai Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J.K. Rai
Dr. J.K. Rai is an experienced Ayurveda in Khar East, Mumbai. He is currently practising at Dr. Rai Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. J.K. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daashankar Singh Chawl,Dhobi Ghat, Khar East, Landmark: Jawahar Nagar, MumbaiMumbai Get Directions
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I am 18 years old male and I am having stomach ache and vomiting. I tried pudin hara but goes in vain. Please tell something to release my pain.

MBBS
General Physician, Delhi
I am 18 years old male and I am having stomach ache and vomiting. I tried pudin hara but goes in vain. Please tell so...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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Hi, I am 24 year old male and my problem is that half of my hair color is becoming white. Also a lots of hair are I'm losing everyday. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 24 year old male and my problem is that half of my hair color is becoming white. Also a lots of hair are I'm...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
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My face is becoming darker as my body is not and if I go out I will look brighter to sun and in night it turns black only I hv issue with my face.

MBBS
General Physician, Cuttack
My face is becoming darker as my body is not and if I go out I will look brighter to sun and in night it turns black ...
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult skin specialist for further advice.
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Hi Dr. My mom is 72 years old. Has diabetes. Reading is 114 after food. She goes for walk in the morning, does yoga, meditation, cooks food, washes clothes etc. She is always doing some work. Eats good food, fruits, dry fruits, green leafy vegetables as prescribed. Always complaints of severe body pain. All parts of her body is paining. Is there any remedy for her in allopathy, Ayurveda, homeopathy etc. Would appreciate your assistance. Thanks.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Hi Dr. My mom is 72 years old. Has diabetes. Reading is 114 after food. She goes for walk in the morning, does yoga, ...
Her sugar is a bit low. Its good that she is active. Let her be that way. You can test for her vit. D and vit. B12 levels as these can cause weakness and pains. Also check her haemoglobin levels. Her medicines for diabetes will have to be lowered.
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Dear, Sir/mem. I m abt 25 years old. My hairs are falling. So what should I do? thinking you.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Sir/mem. I m abt 25 years old. My hairs are falling. So what should I do? thinking you.
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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Sir I want to a question I am very thing and my body is very weak so I am very sad so you can suggest how fit my body.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My teeth had a little break in between two of chewing teeth. So I worry whether it will cause any future problem. Now it causes no more problem. Whether it be painful here after? *

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth had a little break in between two of chewing teeth. So I worry whether it will cause any future problem. Now...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?
Please do your recent xray for the better understanding of your case to the respective doctor. You should avoid potato, brinjal, too spicy, salty and oily items. Exercise is must for you. Avoid fast food, carbonated drinks and alcohol. Try doing yoga it has excellent results for joint problem (do under supervision of an expert yoga person) and mild form of stretch exercises. Do not over exert. Maintain your weight and have a correct posture. Check for causes which increase pain and avoid them. Following medicines can be helpful: 1. Yograj guggul 1 tablet three times a day after food 2. Amapachaka vati 1 tablet in afternoon and at night after food 3. Dashamula kwatha/ arishtham after food in morning and night 1 teaspoon 4. Avipattikar churna after food in afternoon 1/2 tea spoon and night 1 tea spoon all the above medicines should be taken with lukewarm water under a supervision of a doctor. Take care. God bless!
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Cervical Exercises

BPTh/BPT
Physiotherapist, Delhi
Cervical Exercises

To improve cervical spondylitis start with physiotherapy treatment and cervical exercises.

1 person found this helpful

Hi, Am 23 years old menWant to increase height is it possible to increase height from my age it's possible please suggest any idea (by medicines or by exercise.

MBBS
General Physician, Mumbai
Hi,
Am 23 years old menWant to increase height
is it possible to increase height from my age it's possible please
sug...
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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How much alcohol is good for health and how frequently. Which is good Whiskey or Beer.

MBBS
General Physician, Bangalore
How much alcohol is good for health and how frequently.  Which is good Whiskey or Beer.
Alcohol is bad for heath medically speaking. It is a futile exercise to think beer is better than whisky.
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I am 25 years old, alternate days I wash my hair with shampoo and conditioner, but am getting hair loss and it increasing day by day I want to grow my hair as now I have curly medium hair pls give some tips to grow hair without split ends.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old, alternate days I wash my hair with shampoo and conditioner, but am getting hair loss and it increa...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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I have hair fall problem almost 1 year almost 30 hair fall during bath every day. What can I do now? What kind of medicine can I use? Please tell me.

MD - Dermatology
Dermatologist, Visakhapatnam
I have hair fall problem almost 1 year almost 30 hair fall during bath every day. What can I do now? What kind of med...
Don't wash your hair daily, use good conditioning shampoo consult a skin specialist. To get back your lost hair.
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I am 21 years old and I have little beard and don't have a large beard on my face. Please tell me the cure of this to growing up more beard on my face.

BAMS
Ayurveda, Ambala
I am 21 years old and I have little beard and don't have a large beard on my face. Please tell me the cure of this to...
Follow these methods and instructions for fast & proper growth of beard : • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do Sarwangasan daily in the morning .Under the supervision of yoga expert. • Do running and jogging daily . • Do neck massage In upward direction with oil daily .
1 person found this helpful
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I have irregular periods. I have been gone through a surgery for dermoid cyst three years ago for the right ovary. After that my menstrual cycle is not regular. Now it's almost three months .Please advice me on this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have irregular periods. I have been gone through a surgery for dermoid cyst three years ago for the right ovary. Af...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am 31 years female. Got married in one year back. In last year my stomach fat increased so fast. Apart from that my health is ok. Please suggest any solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Don' t sleep in day time after your meal is over. And very important is better to do some abdominal exercises. Or change your diet. For that purpose you can contact me. .
5 people found this helpful
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I am 32 years female working as a lecturer in a dental college. My height is 5.7 and my weight is 80 kgs. Kindly recommend me the diet and the exercises which can help me in reducing my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 32 years female working as a lecturer in a dental college. My height is 5.7 and my weight is 80 kgs. Kindly reco...
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself ? it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. Cinnamon Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost. Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal. Green Tea Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. Potatoes They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet ? just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits! Soup Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week. Pears Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you're feeling peckish to curb your cravings for vending machine fare. Salsa A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments. Oatmeal Swap your breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal's high fiber content. for diet chart and exercise consult privetly
1 person found this helpful
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I have fever 2 days before, then fever is over now I have low bp and full bodyache, now what I do.?

MD - Consultant Physician
Cardiologist, Kolkata
I have fever 2 days before, then fever is over now I have low bp and full bodyache, now what I do.?
Weekness after fever is common. Take salt, sugar and lemon water 3-4 glasses daily. All your problems will be solved.
3 people found this helpful
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