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Dr. J H Gupta

General Physician, Mumbai

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Dr. J H Gupta General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J H Gupta
Dr. J H Gupta is a renowned General Physician in Mumbai, Mumbai. You can consult Dr. J H Gupta at Gupta Clinic in Mumbai, Mumbai. Book an appointment online with Dr. J H Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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Gupta Clinic

Shop no G7, BMC Colony, Landmark: opposite raj communication, MumbaiMumbai Get Directions
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I have a head ache very often. How do I know if it is a migraine or just a normal head ache? It usually happens in the evening or if I skip my meals.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I have a head ache very often.
How do I know if it is a migraine or just a normal head ache? It usually happens in th...
This seems to be migraine, do get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for medicine contact on private chat.
1 person found this helpful

4 Best Chiropractic Exercises/stretches for Carpal Tunnel Syndrome

MPT, BPT
Physiotherapist, Noida
4 Best Chiropractic Exercises/stretches for Carpal Tunnel Syndrome

Wrist Flexion

Optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a lid are two activities we often take for granted that require flexibility in the wrist. This is a quick and easy stretch for any time you wrist feels tight or tired.

1.Bend your right wrist downward,pointing your fingers toward the floor.Press your left palm against the outside of your right hand. Use your left hand to gently press your right hand down until you feel the tension.

2.Repeat this on the opposite side by bending your left wrist down toward the floor and pressing your right palm against the outside your left hand. Use your right hand to gently press your left hand down until you feel the tension.

Wrist Extension 

Most activities require a great deal of wrist flexion, but a lot less extension. This simple stretch improves this often neglected range of motion and can help prevent painful injuries in the future.

1. Stand straight with your feet shoulder width apart and your shoulders back.Press your palms together in the middle of your chest. Your forearms should be parallel to the floor with elbows out to the side and fingers pointing straight up.

2.Keeping your elbows out to the side and your palms together, rotate your hands away from your body and then downward to complete the stretch. Only rotate your wrists as far as is comfortable and hold for 10 to 15 seconds to complete the stretch. Repeat  this movement 5 times.

Sir my Name is praveen from past 3days I am suffering from headache what can I do sir give suggestion please.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my Name is praveen from past 3days I am suffering from headache what can I do sir give suggestion please.
Take crocin pain relief one sos, check your BP, check your eye sight. avoid stress and anxiety. take rest and good sleep.consult if not ok.

I am a 16 year old teenager and about to give my madhyamik in February. I am not able to sleep at night because of fear for the boards. I wake up late and waste my entire day. What should I do?

BAMS
Ayurveda, Ambala
I am a 16 year old teenager and about to give my madhyamik in February. I am not able to sleep at night because of fe...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.

In calcaneal spur does the pain happens to be in both heels simultaneously? Does ultrasound therapy helps? If there is no uric acid or calcaneal spur problem what can be the other reason for heel pains (in both foot).

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
In calcaneal spur does the pain happens to be in both heels simultaneously? Does ultrasound therapy helps? If there i...
Both heel pain can be due to plantar fascitis. Calcaneal spur can be radiological finding in asymptomatic patients. Ultrasound therapy helps in such conditions. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
1 person found this helpful

Blood comes out of my mouth and nose. I am losing weight. I don't feel hungry. I get bad head aches. I feel nausea. What is the problem with me?

MBBS, MS - ENT
ENT Specialist, Delhi
Bleeding from mouth and nose should be checked up with a nasal endoscopy and a laryngoscopy to establish a diagnosis.

I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?

MBBS
General Physician, Cuttack
I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.

I am suffering frm Vertigo and I just can not manage living a normal mans life. Kindly help me.

BHMS
Homeopath, Chennai
I am suffering frm Vertigo and I just can not manage living a normal mans life. Kindly help me.
It’s a condition in which a person feels that he or she is moving or the things in the surrounding are in motion when they are not so in reality. The person with Vertigo may have difficulty in maintaining balance in walking and standing. The improper imbalance can also result in falling. Nausea and vomiting may also accompany Vertigo. Homeopathy provides several remedies to treat Vertigo. With zero side effects and made of natural substances, Homeopathic remedies for vertigo can be of great help in the treatment of Vertigo. You can easily take an online consultation for further treatment guidance
1 person found this helpful

I have low hemoglobin in my body. How do I take care of it? Is there any harm of disease for that?

MBBS
General Physician, Faridabad
tell me your hb level.take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
2 people found this helpful
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