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Dr. J. B. Singh

Ayurveda, Mumbai

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Dr. J. B. Singh Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. J. B. Singh
Dr. J. B. Singh is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. J. B. Singh personally at Jai Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. J. B. Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Integrated Medical Association

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Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've heard magnesium supplements can help one in keeping it low. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've ...
YOu can help it by meditation and yoga .Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I am 53 year old man having Diabetic for the last two years. HbA1c is 7.6 and FF 120 and PP 226 after the medicine (Amaryl (M2) and insulin Novomix 30 in addition in my Pancreas has large calculus measuring 12.0 x 10. 0 mm in head and 7.8 mm in body and 5.0 mm in the tail region of the pancreas. So far no pain but feel very tired kindly advice / valuable advice in this regard.

BHMS
Homeopath,
I am 53 year old man having Diabetic for the last two years. HbA1c is 7.6 and FF 120 and PP 226 after the medicine (A...
Well surgery is not possible in this kind of situation. I will advise you to go for homoeopathic treatment. By proper homeopathic treatment your stone can be removed. Atlst you can try. Do atlst 6 months of treatment and then see what changes occur in u.soo you can contact me through Lybrate also.
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Hlo maàm can we have fem bleach a day before a facial for glow. Or on the same day we need to use. We are going to use fem bleach today and tomorrow we are going to have facial. Is it good to have glow on face.

BHMS
Homeopath,
Hlo maàm can we have fem bleach a day before a facial for glow. Or on the same day we need to use. We are going to us...
In no way bleach is advisable,,it is very much harmful for ur skin,,u can apply natural fruit mask ,,u can apply honey with gram flower,,also u can apply rose water with honey,, apply natural alovera gel extract,,this will be helpful for ur skin
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Hi, I am 23 years old. My average heartbeat 85-105 in normal. Is it create any problem? I had smoking habit. But, I stop smoking from last 3 months. My weight is 94 kgs. Is it the reason for my breathing problem. How can I solve this problem?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi, I am 23 years old. My average heartbeat 85-105 in normal. Is it create any problem? I had smoking habit. But, I s...
Hi normal heart rate in male is from 60 to 100, however in young male it should be around 80 to 90 at the max. Try to reduce your weight tell me your anxiety levels ,higher anxiety levels and improper sleep can also cause mild tachycardia. Yes it can be a reason for your breathing problem, tachycardia can cause breathlessness. I would advise you to answer me you anxiety levels ,your speep cycle, your alcohol habits are you sedantary or active we can keep you on a betablocker like propranolo along with life style modication for 1 month. Do not worry you will be fine.
1 person found this helpful

Am suffering with insomnia. I've sleep at 1clk r 2clk at night and I woke up late at mornings. Wat shud I do? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position at night. Consult after 2 days.
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I have oily skin having pimple and pimple mark so which cream I should use for it. I am using britelite cream for darkspots. But for pimple what I use?

MD - Dermatology
Dermatologist, Vadodara
I have oily skin having pimple and pimple mark so which cream I should use for it. I am using britelite cream for dar...
Hello Lis!! I need to see your skin first to advise for the pimples.There are different types and grades of pimples. Britelite is a bit mild for treating acne pigmentation.You need something stronger. You may start a private consult. Meanwhile use a good gel based sunscreen with atleast 15 SPF to prevent further damage Take care.
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Hookah Smoking

MD PULMONARY
Pulmonologist, Mumbai
Hookah Smoking
60 minutes of hookah smoking is equivalent to smoking 40-400 cigarettes.
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My cousin have only 6-7 teethes from his childhood so what should he do. How he will fill-up all teeth. Is there any where where he can get it without money. Or less money.

BACHELOR OF DENTAL SURGERY, MASTER OF DENTAL SURGERY
Dentist, Kanyakumari
My cousin have only 6-7 teethes from his childhood so what should he do. How he will fill-up all teeth. Is there any ...
There are many conditions where the number of teeth is less than number. One to mention is ectodermal dysplasia. First of all a radiograph need to be taken to check for presence of any teeth. You can go to some dental college where the treatment would be free or less.
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Yesterday I smoke weed with some friends. There were no problem yesterday but since today, I am feeling some problem in my stomach. nisha utar hi nahi raha hai. Pls tell me how to get rid from it.

MBBS
General Physician, Mumbai
Yesterday I smoke weed with some friends. There were no problem yesterday but since today, I am feeling some problem ...
Please remember that Smoking is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking. To know further, you can ask me
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I am diabetic for the past 18+ years. What is the fasting sugar level allowed for me?

MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Hello. Welcome to lybrate. Ideally your fasting blood sugar should be less then 126 mg/dl. The treatment is based on the blood sugar levels, your age, weight and associated complications of diabetes, if any. There are two ways of diabetes management: 1. Life style changes - includes diabetic diet, daily exercise, cholesterol and weight management. 2. Drug therapy - if blood sugars are so high that they can't be well controlled on dietary measures, the medicines are required. Medicines are again decided based on the blood sugar levels you should not play with these drugs as this can be harmful. Get them prescribed by a doctor only. They would start you with an assumed dosage and will modify your medicines based on your blood sugar values. I would advise you to get following investigations done: 1. Hba1c 2. Fasting lipid profile 3. Serum creatinine 4. Urine for micro albumin. 5. Ecg. Based on the reports you would be started on the treatment. I hope it helps. Stay healthy.
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I have weight problem have no enough motivation to exercise. Feel lethargic and sometimes depressed.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight problem have no enough motivation to exercise. Feel lethargic and sometimes depressed.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 25 years old female and m trying to loose some stomach fat. I am not able to manage time for exercise. I always take luke warm water with honey in empty stomach morning but no results. Please suggest me some effective methods.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 25 years old female and m trying to loose some stomach fat. I am not able to manage time for exercise. I always ...
Well, weight loss will not happen only by exercising, diet plays a very important role in loosing weight as well as in changing body composition. To get the maximum benefit, diet should be customised as per persons need and body type. In general the best result can be achieved by doing exercises/brisk walk and diet to loose in inches as well as in kilogram. Simple tips like cut down all sugar, eat more fruits and veggies, have complex carbohydrate, avoid refined flour etc.
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What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?

Vaidya Visharad
Sexologist, Narnaul
What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

Around my eyes the skin skin become lite black and other full face is white How to clear tat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Around my eyes the skin skin become lite black and other full face is white How to clear tat.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir my friend suffering from white hair He had more of white hairs. Pls tell me some treatment.

BAMS
Ayurveda, Ambala
Sir my friend suffering from white hair
He had more of white hairs.
Pls tell me some treatment.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hi, my husband is 38. Early morning today when he urinated, it was more than usual quantity and that too he took long to get done since it was with short pauses. What could be possible reasons and respective remedies? Thanks!

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi, my husband is 38. Early morning today when he urinated, it was more than usual quantity and that too he took long...
Hi many causes can be there. - I think sex overnight, in early morning may be the cause. Better do not go for urination after intercourse.
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I had pores and pimples in my faces and I had an oily and sensitive skin .my hand was black in colour. What soap I have to use and what ailment or cream I have to use. please give me a solutions for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had pores and pimples in my faces and I had an oily and sensitive skin .my hand was black in colour. What soap I ha...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Sir my sister age is 13 her teeth r yellow but dentist say it was not clean by rubbing only cap cover krna pade ga so koi ayurvedic method hai teeth ko saaf karne ka.

BDS
Dentist, Bangalore
Sir my sister age is 13 her teeth r yellow but dentist say it was not clean by rubbing only cap cover krna pade ga so...
here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
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Is there any way to remove grey beard permanently? And also stop further greying.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any way to remove grey beard permanently?
And also stop further greying.
Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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