Dr. J.A Lalwani

Hello Managing your weight as well as blood pressure requires a motivation to attain a better health. A balanced diet full of fibrous food like nuts, green leafy vegetables, carrots, broccoli, peas and seeds should be a portion of your meals daily. Excess of sugar, oil and salt are the major causes behind all these lifestyle disorders. Kindly keep a check on these 3 ingredients. Also, wholegrain cereals, pulses and fruits are beneficial in improving the metabolism. Just the diet control is not enough, but exercise should be an unavoidable part of your routine, be it yoga, regular daily brisk walks or swimming. Stress is known to be one of the causes too behind hypertension as well as obesity. Kindly keep your self busy by a hobby or whatever activity that relieves you from stress if any. Homoeopathic medicines are quite effective in the treatment of hypertension as well as overweight/obesity. I suggest you to also consult a good homoeopathic doctor near you.

Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

This is the way god has created us, btw heart is in centre but tilted towards left but some individuals are borne with a heart on right side & they remain normal or carry as much heart risk as rest of us do.

This may be due to costo-chondritis or increased uric acid level I think,,u should do proper homoeopathic treatment for this purpose

Hi, Lybrate user, You need ro monitor your weight, please, being the trigger point to raise your BP. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. You can take homoeopathic medicine, being gentle,  rapid & safe in administration. Tk,  care.

It may be postural hypotension or spondylitis .consult your Dr. it is very simple one do not worry.

First restrict your salt intake limit to 2000 mg .Fluid intake should also be calculated. Dioxin tablet and telmisartan help. Limit Physical activity. Eat heart healthy diet. Measure weight frequently.

Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Hello, lybrate user, every pain in chest might not be cardiac disorder. It, might be due to gastric disorder, too, as it produces symptoms resembling to heart attack, a differential diagnosis be ascertained after thorough investigation by a cardiologist. Of course, chest pain should never be ignored one should be aquinted with the symptoms of heart attack, under noted. @ tightness & pain in chest, neck, back, jaws, arms-left sided @ fatigue @ shortness of breathing in rest or while working. @ light headedness. @ abnormal heart beat. @ anxiety. @ nausea, vomiting. @ cold sweat. @ dizziness. Ya @ difficulty in speech @sometimes heart attack may occurs without any symptoms that is silent heart attack. @symptoms of heart attack may differ from person to person.

Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .