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Dr. Iyaz

Physiotherapist, Mumbai

500 at clinic
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Dr. Iyaz Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Iyaz
Dr. Iyaz is a trusted Physiotherapist in Nalasopara East, Mumbai. He is currently associated with Om Sai Hospital in Nalasopara East, Mumbai. Save your time and book an appointment online with Dr. Iyaz on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Om Sai Hospital

: 1st Floor, Reliable Plaza, Achole Road, Nalasopara East,Landmark: Opposite Dwarka Hotel, MumbaiMumbai Get Directions
500 at clinic
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I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightly heavy weight at the gym. Xray reports are all fine. Not able to know what exactly is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightl...
That's muscle strain due to lifting heavyweight. Do heat fermentation and apply pain relief ointment and rest for 2 days tk muscle relaxant medicine. Avoid lifting heavyweight and toward bending do stretching exercise of spine.
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I am suffering from leg pain in bone because of over weight which green tea is useful for me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering from leg pain in bone because of over weight which green tea is useful for me.
any good brand of green tea will help. you can also try honey and lime juice mixed in warm water for reducing weight.
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

My nerve got stuck in between the discs which got jammed. Now, there's no sensation in the latter half of my left leg, foot, the penis and my buttock. I'd been operated 10 months back but still sensation hasn't returned. What should I do to get back the same as soon as possible? is there any other option or remedy to cure this quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Did you have a l5 s1 disk problem upload the mri reply I can help you and consult privately to have a detailed discussion to solve your problem.
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1. I always feel severe pain in my both knees. 2. Pain in between (Junction of both shoulder & neck. I am 61 year old man

BHMS
Homeopath, Delhi
1. I always feel severe pain in my both knees. 2. Pain in between (Junction of both shoulder & neck. I am 61 year old...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should we do.

MPT, BPT
Physiotherapist, Noida
Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from severe back pain, heart pain due to gas trouble how to relieve the gas trouble.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from severe back pain, heart pain due to gas trouble how to relieve the gas trouble.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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M pardeep kaur. M 43year old lady. Having hyper acidity nd constipation too. M also suffering from joints pain. I want to reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
M pardeep kaur. M 43year old lady. Having hyper acidity nd constipation too. M also suffering from joints pain. I wan...
Hello lybrate-user, to achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day.
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I am suffering from back pain and also my hair is also losing these days and what are the symptoms of kidney stone and can it be mini mixed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain and also my hair is also losing these days and what are the symptoms of kidney stone an...
For back pain. Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise avoid long sitting toward bending lifting weight for hair. Tk supplements and healthy diet nutrition must. Stone pain generally occur in abdomen and back side pain back pain and kidney pain can mixed in mini form.
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I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So what can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am KANU Biswas and I am 24 years old. I am suffering from back pain I used many pain relief cream but no effect. So...
Do spine stretching exercise and hot fermentation posture correction must if it work then ok otherwise physiotherapy treatment.
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