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Dr. Israr Ahmed

Ayurveda, mumbai

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Dr. Israr Ahmed Ayurveda, mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Israr Ahmed
Dr. Israr Ahmed is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at City PolyClinic in Mumbai, Mumbai. Book an appointment online with Dr. Israr Ahmed and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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City PolyClinic

#Shop No-1,Saibaba Nagar,90 Feet Road,Dharavi. Landmark: M M Mobiles, Mumbaimumbai Get Directions
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I am male and 52 years of age. I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I drink red wine, is it good for diabetes. My sugar level last tested was 150 | 240.

MD - General Medicine
General Physician, Delhi
I am male and 52 years of age.
I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I d...
It's all about calories. No specific food or drink will treat the diabetes. Beta cells of pancreas which secret insulin became damaged in diabetes. So we hv to control blood sugar to match levels of insulin secreted by our body. Take a diet chart first. Your sugar levels are high. Get a kidney function test done. Then medicines can be started. Decrease body weight do daily exercises around 45 minutes. Wish you a healthy life.
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I have a knee pain that's comes from playing football. But it is still painful. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a knee pain that's comes from playing football. But it is still painful. What can I do?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 2 weeks.
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Gas ka ilaj - गैस का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Gas ka ilaj - गैस का इलाज

हम अक्सर देखते हैं की कितने ही लोग शरीर से भारी हों या हल्के, बूढ़े हों या जवान यहाँ तक की आजकल तो बच्चे बेचारे भी हैं पेट की गैस से परेशान| भले ही यह एक बेहद आम बीमारी है पर अगर इसे समय रहते इसपर सावधानी न बरती जाए तो यह एक दिन बड़ी बीमारी जैसे अल्सर का भी रूप ले सकती है। 

कारण 
पेट में गैस की समस्या वालों की तादाद ज्यादा बढ़ने के लिए जिम्मेदार है आज की बेढंग जीवनशैली जिसमें स्ट्रेस, बैचेन, डर, चिंता, गुस्से के कारण डाइजेशन पार्ट्स के जरूरी पाचक रसों का स्राव कम हो जाता है, और परिणामतः अपच की समस्या हो जाती है और अपच के कारण ही पेट में गैस बनती है।

गैस की समस्या है तो गंभीर पर थोड़ी सावधानी अगर बरती जाए तो इससे आराम भी मिलना अपने हाँथ ही है| हमारे किचन में कुछ ऐसी चीजें हैं, जिन्हें अजमाने से गैस की तकलीफ होने पर आराम पाया सकता है|

1. अजवाइन 
अजवाइन हर घर में होती है तली जाने वाली चीजों में अक्सर इस्तेमाल की जाती है| वैसे अजवाइन सिर्फ इसीलिए यूजफुल नही है बल्कि अजवाइन पेट के कई रोगों जैसे गैस, पेट के कीड़े या फिर एसिडिटी है सबसे बड़ा दुश्मन । अगर आपको पेट में दर्द हो रहा है और आपको पता है कि यह एसिडिटी या गैस है तो तुरंत गर्म पानी के साथ एक छोटी चम्मच अजवाइन की लें फांकी जिससे आपको एसिडिटी और गैस से मिल जाएगा छुटकारा।

2. पुदीना
पुदीना की चटनी तो मशहूर हैं ही पर आप ये भी याद रखें की पुदीना में बहुत से औषधीय गुण भी हैं| पुदीना हमारे पूरे स्वास्थ्य के लिए एक वरदान है। वैसे तो यह लगभग हर बीमारी में किसी न किसी रूप में इस्तेमाल किया जा सकता है| पर खासकर जब बात हो पेट में गैस, एसिडिटी की तो यह है रामबाण इलाज। अगर आपको पेट में गैस, एसिडिटी जी मचलना या उलटी की समस्या हो तो पुदीने का जूस, इसकी चटनी, काढ़ा या ग्रीन टी के रूप में सेवन करें और गैस की समस्या को बाय बाय बोलकर तरोताजा महसूस करें|

3. नीबू 
नींबू है पेट के गैस के खिलाफ लड़ने वाला खतरनाक दुश्मन| अगर कभी पेट में जलन या गैस महसूस हो रही हो तो नींबू पानी और नींबू की चाय पियें इससे आप गैस से छुटकारा पा जाएंगे| इसके अलावा अगर कभी ज्यादा ही परेशानी हो रही हो तो एक गिलास पानी में नींबू निचोड़कर, उसमें थोड़ा सा काला नमक, चुटकी भर भुना जीरा, चुटकी भर अजवाइन, 2 चम्मच मिश्री एक चम्मच ताजे पुदीने का रस मिलाकर पी जाएं इससे गैस की समस्या से आप तेज रफ़्तार में आराम पा जाएँगे| 

4. सेब 
डेली ए एप्पल कीप डॉक्टर अवे ये कहावत तो हम सभी जानते हैं पर क्या आप जानते हैं की सेब का सिरका पेट में गैस की तकलीफ से तुरंत आराम दिलाता है| जब भी पेट में गैस की तकलीफ हो सेब के सिरके की दो चम्मच गुनगुने पानी में मिलाकर पिएँ इससे तुरंत राहत मिलेगी|

6. छास 
छास गैस का दुश्मन माना जाता है | गैस की तकलीफ महसूस होने पर या इससे बचने के लिए चुटकी भर भुना जीरा, काला नमक और पुदीना छाछ में मिलाकर खाना खाने के बाद पीएं और गैस की बीमारी से बचे रहें|

 7. सरसों का तेल 
अगर पेट की नाभि अपने स्थान से हट जाती है तो पेट में गैस, दर्द और भूख नहीं लगती है। ऐसे में नाभि को सही बैठाने से और नाभि पर सरसों का तेल लगाने से फायदा होता है| अगर पेट में दर्द ज्यादा हो रहा हो तो रूई का फाया सरसों के तेल में भिगोकर नाभि पर रखकर पट्टी भी बांध सकते हैं। कुछ ही समय में इसका फायदा महसूस होने लगेगा|

8. लौंग 
दो लौंग पीसकर उबलते हुए आधा कप पानी में डाले दें फिर कुछ देर ठण्डा होने दे और रोजाना दिन में तीन बार पियें और गैस की बीमारी से खुद को बचाएं| 
इसीके साथ कुछ आदतों को आपनाने और कुछ चीजों को ना खाने या कम खाने से भी पेट की गैस से मिलती है राहत| पेट में गैस होने पर भोजन में मिर्च, मसाले, भारी भोजन, मांस, मछली, अण्डे मूंग, चना, मटर, अरहर, आलू, सेम, चावल आदि से बनी चीजों को खाने से बचें| तेल घी का इस्तेमाल कम से कम करें| आसानी से पचने वाले भोजन जैसे सब्जियां, खिचड़ी, चोकर सहित बनी आटे की रोटी, दूध, तोरई, कद्दू, पालक, टिंडा, शलजम, अदरक, आंवला, नींबू आदि का इस्तेमाल अधिक खाएं|

9. खाना चबाकर खाएं 
खाना खूब चबा-चबा कर आराम से खाना चाहिए। बीच-बीच में ज्यादा पानी पीने से बचें| खाने के एक घंटे के बाद 1 से 2 गिलास पानी पिएं। दोनों समय के भोजन के बीच हल्का नाश्ता या फल आदि अवश्य खाएं। 
रेगुलर व्यायाम योगा करें| नियमित जीवन शैली अपनाएं|

6 people found this helpful

My mom aged 46, has severe pain in the ovaries region (acute pain) both sides during 5th day of her periods. This pain is 2nd time which is seen in her (prev. Pain seen last month during her periods) 1. May I know what mau be the common reason for this? 2. Whom do I consult on the issue? 3. Any precautions suggested?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Mumbai
If it is severe pain in pelvic region, she should meet a gynaecologist. There could me many causes like infection, congestion, a cyst. So it would be better to meet a gynac and do a sonography. Take care.
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What should I do get rid of the dark circles in my face, I apply orange pack every day even that doesn't help, and how do I get rid of the pimples, I have tried all kinds of things like aaluveera, orange etc.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What should I do get rid of the dark circles in my face,
I apply orange pack every day even that doesn't help, and ho...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured are very useful for fast result. Use= good quality anti acne face scrub / massage cream /neem face wash stay healthy.
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I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have migraine from last 6 yrs. I am regularly getting a headache now and then. Now a days it has become a daily headache, from afternoon till night. This problem is from last 4 days. Please help me out. And prescribe me some medicines to take at the time of headache. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have migraine from last 6 yrs. I am regularly getting a headache now and then. Now a days it has become a daily hea...
Have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am underweight. 24 year and 48 kg .can you proscribe any supplement or medicine to me.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am underweight. 24 year and 48 kg .can you proscribe any supplement or medicine to me.
Dear patient, Pills/ supplement can not gain weight. It has side effect. you should maintain proper diet and exercise. 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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I have swelling on my left arm joint and left knee and want to reduce weight by homeopathic medicines I m 64.I feel good when i move.But got stuck if I sit for some times.?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I can't put my weight. please tell how can increase my weight. My age has only 46 Kg.

MSc
Dietitian/Nutritionist, Hyderabad
I can't put my weight. please tell how can increase my weight. My age has only 46 Kg.
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
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