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Dr. Ismail Shaikh

Unani Specialist, mumbai

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Dr. Ismail Shaikh Unani Specialist, mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ismail Shaikh
Dr. Ismail Shaikh is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Relief Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ismail Shaikh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Integreated Medical Practioner Association

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Relief Clinic

A-7, Sector 1, Landmark: Near Hirra Panna Shopping Mall, Mumbaimumbai Get Directions
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Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?
To get chubby cheeks olive oil will not help take fresh fruits and vegetables a lot take enough proteins in your diet. Drink lot of water everyday.
1 person found this helpful
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Hi Sir, I have low hemoglobin and I today got fainted also and feeling week can I take B-COMPLEX COSTS WITH VITAMIN C.

MBBS
General Physician, Chandigarh
Hi Sir, I have low hemoglobin and I today got fainted also and feeling week can I take B-COMPLEX COSTS WITH VITAMIN C.
For low haemoglobin you need to take iron protein and vitamin C supplements please get them prescribed.
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I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take immediately post workout? Thanks.

BSc
Ayurveda, Ujjain
I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take...
Yes you can take. After workout give gap of 20minuties than take. You take keva Protein powder. Dr. Tare.
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Hi, I would like to know what's the correct time to walk in winters? Nd what's the correct diet for hair growth and loose weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I would like to know what's the correct time to walk in winters? Nd what's the correct diet for hair growth and l...
Hello, Ideally mornings are the best time to do any exercise in any season,as your body feels light and mentally you are at peace in the mornings.
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Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some w...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How to built a muscular body? please tell me the diet plan. I am thin 45 kg guy.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to built a muscular body?  please tell me the diet plan.  I am thin 45 kg guy.
Use protein rich diet. Proper diet exercise and our herbal medicine is key to success. As heavy protein diet requires proper digestion and after only digestion your weight gaining starts therefore you require a good herbs. Herbal medicine digests all whatever you eat daily.
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I am world most skinny guy .so please give me some tips to become a muscular guy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am world most skinny guy .so please give me some tips to become a muscular guy.
Hello, You have not shared in complete details ,weight gain can be difficult in terms of infections,prolonged illness,hyperthyroidism etc.Make sure you are not suffering from either of the deficiencies.Get in touch with me online with your complete details for the best line of treatment.
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I feel too much tired and also I do not want to eat what can I do . Please suggest me a medicine for Energy .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

My son health is very weak and thin and energy level also poor. What should I do for his good health. Please give solution for his good health.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
You shall enhance diet containing jaggery, sugar and protein. List could be as per below. Kheer, rab, sheera, egg white preboiled, rajma, sprout, khichdi, oats, raagi, daal rice etc. For 10 years there are few medications as well.
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I am 30 years old my weight is about 60kg n height is 5" 8 n my arms n chest very under build I want put on weight please guide doctor?

BHMS
Homeopath, Raebareli
I am 30 years old my weight is about 60kg n height is 5" 8 n my arms n chest very under build I want put on weight pl...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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