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Dr. Ismail Shaikh

Unani Specialist, mumbai

Dr. Ismail Shaikh Unani Specialist, mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ismail Shaikh
Dr. Ismail Shaikh is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Relief Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Ismail Shaikh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integreated Medical Practioner Association

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Relief Clinic

A-7, Sector 1, Landmark: Near Hirra Panna Shopping Mall, Mumbaimumbai Get Directions
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She is having parkinson. She feels like her brain is very tired and weak. What she should take along with parkinson's medicines to supplement brain?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, give her *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ hypericum 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, fortnightly.
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I am suffering from weight losing problem. Nd I'm too thin. What should I do for increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise. Eat extra food more frequently, take lots of fruits, vegetables. Avoid smoking, alcohol. Use nutritional supplement in this case. Drink lots of water.
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I am 26 years old my height 5feet 10 inch wight is 52 kg. My question is my weight cannot gain what I do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I have thin person but I'm tall so can you help me to get fat and keep my body fit.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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I have very tiredness and weakness when I am playing cricket and morning when I arise in morning so pls give a suggestion.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine five phos (3 tabs) twice a day for 15 days and update. Include fruits, raw vegetables and fresh vegetable juices in your diet. Take milk twice a day.
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I am exercising daily at gym, but I want to increase my weight and muscle size, as I a have a lean physique.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat protein Rich foods pre and post workout. Include good amounts of calcium rich foods ,try combining protein and carbohydrates together for better proteins utilisation
1 person found this helpful
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I want to try gallon of milk a day (gomad) to gain weight. Is it normal to drink a gallon of milk a day.

MSc
Dietitian/Nutritionist, Chandigarh
GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily: Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains. Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you. Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price. Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast. Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You’ll never be skinny again.
1 person found this helpful
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I am 23 years old girl. I want to know what should be my ideal diet in order to lead a fit and healthy life?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a break?

BHMS
Homeopath, Delhi
Hie lybrate user Yes you can exercise during your chums too. There wont be any problem if you are feeling well. Also take diet rich in iron like green vegetables, apple, banana. Dont do it vigorously for the first 1 or 2 days rest you can exercise. Take care
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Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts daily to gain weight.
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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.

MBBS
General Physician, Mumbai
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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My health is not as it should be. What diet should I follow to get healthy and gain normal weight.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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What should be my protein and carbs intake? I am not into bodybuilding but I workout 7 days in a week (5 days in gym and 2 days outside).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Definitely you need to increase your protein and carb intake. Include lot of dry fruits, nuts, egg whites, soya tofu, paneer, chicken, fish, shell fishery also. Consume high fibre complex carbs like jowar, quinoa, bajra, rye, flaxseed, etc.
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I want to be stronger, I am 16 year old, I am too thin, I want to be thick, give some tips, or any exercise to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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And I am 20 years old. I am not feeling well now a days. Feeling very week. I have doctor doctor also but no. Muse of it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remedy will be helpful.
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I am having red circle rashes in my inner thighs such as rings and it grows in size. Also the skin of my scrotum has become dried and scaly. What kind of infection I am suffering from? Suggest any medicine plz.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
The way you are describing the symptoms, it is fungal infection. You see that the area is kept dry because moisture worsens the situation. Use some antifungal cream. You can use marham qooba (ointment) or safoof qooba (powder) mixed with coconut oil for local application. These are available with hamdard or any unani medicines outlet.
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I am 25 years old and I feel very weakness in my body & I feel very sleepy whole day. So please tel me how to remove weakness in my body. and sir now a days my exam is also continues and I feel very week.

Advanced Aesthetics
Ayurveda, Gulbarga
Drink at least 4-5 litr water and one multivitamin cap for 1 month and fresh fruit juices regularly and regular exercise is important any queries ask me.
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I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate user as you asked about your problems related to your weight gain, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use rich proteins and nourishing diets and dry fruits and fruits juices in your daily life. A glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Daily practice of yoga, exercise and morning walk make you energized as well as increase your appetite and smooth muscular and bone development. You may use ajmams rasayana. 2 spoon twice daily with warm milk at breakfast and before going to bed. You may follow the above mentioned medicines for 3-6 months regular.
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I am suffering from cold and a deep fever from last fifteen days and I am not able to cure my weakness so tell me the efficient way to overcome these weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, you should immediately see a doctor and get routine urine and blood tests done with your doctor's consent if you have fever from the past 15 days. There are various home remedies that work for cold like herbal tea made using ginger, pepper ped, tulsi leaves, ajwain, cumin seeds and water. Throw all the ingredients along with a pinch of salt in boiling water for 10 min. Sip on this herbal tea at least 3-4times in a day.
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