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Dr. Irshad Ahmed

Unani Specialist, mumbai

1000 at clinic
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Dr. Irshad Ahmed Unani Specialist, mumbai
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Irshad Ahmed
Dr. Irshad Ahmed is one of the best Unani Specialists in Jogeshwari West, Mumbai. You can meet Dr. Irshad Ahmed personally at irshad ahmednull in Jogeshwari West, Mumbai. You can book an instant appointment online with Dr. Irshad Ahmed on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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irshad ahmednull

13/2sultanabad chamber behrambaug road jogeshwari west mumbai Get Directions
1000 at clinic
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I am Very Thin and I have Lack of Stamina, So what to do to increase Weight and Stay Healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I am Very Thin and I have Lack of Stamina, So what to do to increase Weight and Stay Healthy?
Correct your appetite first? take chyavanaprash 1spoon morning and evening with one glass milk before normal food. Take it for 3 months continuously.
1 person found this helpful
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I am 21 year old, I am very thin and my weight is 50kg. I want to know about how to gain some weight and do tell if there are some exercises too?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 year old, I am very thin and my weight is 50kg.
I want to know about how to gain some weight and do tell if t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I don't have much muscle power. So can you suggest me some home remedies for increment in power of my muscles?

BHMS
Homeopath, Hooghly
Do regular exercise,, do some push ups,,take high protein,,take soya protein,,take fruits daily,,this will help
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Sardi, khansi, or tonsil dard ho raha hai, body weakness bhi lg raha hai, ek din se.what to do?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
you can go for following remedy it will help you Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.

My age is 28 and height is 5'3 but my weight is 46 kg. Need to put on some weight. Done with all body check ups but all reports are normal. My metabolisms rate is high. Kindly suggest some medicine to gain weight safely.

DHMS (Hons.)
Homeopath, Patna
My age is 28 and height is 5'3 but my weight is 46 kg. Need to put on some weight. Done with all body check ups but a...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: AlfalfaQ -10 drops,  thrice with little water. Baryta carb 30-6 pills,  thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm confused between two powders ENSURE & GRD. Pls tell me which one is best. And suggest some extra tips to increase weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm co...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Sir, I want more weight and want to get a good body, and bigger body Give me suggestions to improve my weight and personality And tell me what kind of food and vegetables will useful in gain weight and body thanks sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I want more weight and want to get a good body, and bigger body
Give me suggestions to improve my weight and per...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I am 23 year old boy and I have to make fat my body, I am take good amount of food but that doesn't give best effect so what I do I increase my body fat give me best suggestion please .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 year old boy and I have to make fat my body, I am take good amount of food but that doesn't give best effect ...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 30 years old my weight is about 60kg n height is 5" 8 n my arms n chest very under build I want put on weight please guide doctor?

BHMS
Homeopath, Kolkata
I am 30 years old my weight is about 60kg n height is 5" 8 n my arms n chest very under build I want put on weight pl...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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I am so tired an early morning. I tried all home remedies. There is no effect. What is my problem?

BHMS
Homeopath, Faridabad
Hello, this may be because of weakness.To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
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