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Dr. Irfan S. Sarang

Unani Specialist, Mumbai

Dr. Irfan S. Sarang Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Irfan S. Sarang
Dr. Irfan S. Sarang is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. I. S. Sarang's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Irfan S. Sarang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Carewell Clinic,P.L.Lokhande Marg.Landmark:Near Shiv Sena Office, MumbaiMumbai Get Directions
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When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What should I do to prevent hair fall.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What ...
Hello Shashi , Gyming can't cause hair fall . Its the protein drinks that cause damage. As most of these drinks contain anabolic steroids in it. You can massage your scalp wirh coconut+ castor oil . For medicinal guidance you can consult me. Regards, Dr. Heena
2 people found this helpful
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Since Last week I lost my Weight till 50 help Suggest some Method to increase my weight it should be very simple and easy to follow.

B.H.M.S
Homeopath, Lucknow
Since Last week I lost my Weight till 50 help Suggest some Method to increase my weight it should be very simple and ...
Are you suffering from any disease. Go for sugar checkup n control if any losses are there. Increase intake of protein n carbohydrate rich diet. Milk with alfalfa malt 2 tsf daily.
1 person found this helpful
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Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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Dear sir kindly confirm that how I can gain my weight earles because my weight is to low and I fell uncomfortable with this weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir kindly confirm that how I can gain my weight earles because my weight is to low and I fell uncomfortable wit...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I want to gain weight and body mass please give me a quick solution for this Thank you.

BAMS
Ayurveda, Ambala
I want to gain weight and body mass please give me a quick solution for this
Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have problem of ringworm. I have already used several creams for it but it all vain. Kindly advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathy TELLURIUM 30 ( Dr Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily SEPIA 30 ( Dr.reckeweg) Drink 5 drops in 1 spoon fresh water at night eveery week Ointment ACID CHRYSO ( SBL) Apply locally Report after 1 month
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I am having a trouble in my stomach and I have to go to the gym today and how can I get well?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am having a trouble in my stomach and I have to go to the gym today and how can I get well?
If this is accompanied by loos motions get antidiorroeal medicines. If not try tablets for acidity and indigestion. If no relief drop the idea of going to Gym Today.
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Is curd (dahi) and yogurt different things. And how much protein does each one of them. Contain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Yogurt is a diary product that is created by fermenting milk using bacteria. The bacteria that is used to ferment milk is known as'yogurt cultures' Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion. The nutritive value will differ depending on the milk curdled and the amount of moisture in it. Basically, they are nutritionally the same.
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I have desk job but doing gym and yoga, pranayam and my diet also good then also my blood pressure increased up to 150/86 Before that I had black coffee for week before gym amount was more so I am don't understand this bp increase is due to black coffee means temporary or its permanently increased I went to hospital and taking BP tablets from last 6 days.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have desk job but doing gym and yoga, pranayam and my diet also good then also my blood pressure increased up to 15...
You should not start taking medicines just on the basis of one reading. Many a times because of activity or mental tension, the BP may be high. It is better if you take your BP over 7 days, that too in the morning before exercise, and only after that you can approach a doctor for any medicine if required.
1 person found this helpful
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Hi Benefits of aerobic exercise n yoga? Which is best for young girls? Is there any side effects? please guide me

DHMS (Hons.)
Homeopath, Patna
Hi Benefits of aerobic exercise n yoga?
Which is best for young girls?
Is there any side effects? please guide me
hello, lybrate user, exercise consume energy whereas yoga provide energy. exercise cause you to exert but yoga keep you calm including your nerves to gain energy (oxygen) to charge your entire body without exherting your self . hence, yoga is recommended for you. to care.
1 person found this helpful
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I am 18 years old and I am getting very lazy now a days. Feeling tired and giddiness. So, can you please suggest me some health tips.

DHB
Homeopath, Sagar
Dear lybrate user to cure your laziness & gain vigour you need to take nutritious diet, go to gym and take homoeopathic treatment avena sativa q.
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I m 28. My health is poor. I m a thin boy. Eating drinking not absorbed by my body. Feeling sickness. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 28. My health is poor. I m a thin boy. Eating drinking not absorbed by my body. Feeling sickness. What should I do?
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. OR U can Consult a general physician clinically.
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I sleep very late and I got up late in morning so my work to do it very late. For this reason I reached in my work very late. I feel lack efficiency power in myself to do work.

MD, MBBS
General Physician, Bangalore
I sleep very late and I got up late in morning so my work to do it very late. For this reason I reached in my work ve...
You should change your life style, you should sleep early so that you will get up early, which makes you healthy.
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I am 20 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.
Hi lybrate-user weight gain, that part of the body because of which you can stand, sit, run, jog, dance, bend, twist, stretch and so on. Ever since childhood we do a host of activities, thanks to our bones. Every living being needs food to fuel the body to grow and regenerate, so do the bones. Calcium is the most important nutrient for bone development and maintenance. If you don’t get enough calcium in your diet, your body pulls out calcium from your bones increasing the chances of osteoporosis and risk of fractures. So from where do you get calcium in the food: Cereals like ragi, and jowar are great sources of calcium. You can easily replace wheat with them. You can start your day with oats in any form. Pulses and beans like soya, moong, chana, rajmah and their sprouted variants are good sources of calcium. You can have them as veggies or add them in salads as well. Nuts and seeds: almonds, walnuts, cashews etc are rich in calcium. A few of them as snacks can help in a great way. Seeds like sesame seeds, sunflower seeds, pumpkin seeds etc can also be added in salads. Dairy products like milk, curd, cheese, paneer have the highest amount of calcium which is easily absorbed by the body. You can have 2-3 serving of any of these products daily but make sure to choose the low fat options to avoid cholesterol development. Green leafy vegetables like spinach, methi, lettuce, celery, broccoli, cabbage etc are fair sources of calcium. Fish like salmon, tuna etc are excellent sources of calcium and also have other health benefits. Steamed fish 3 times/week can contribute to bone health.
2 people found this helpful
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I have not been able to sleep since 2 days, and I am having a severe headache , tried multiple homeremedies, but did not worked , what to do please help me ?

MBBS
General Physician, Trivandrum
I have not been able to sleep since 2 days, and I am having a severe headache , tried multiple homeremedies, but did ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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How can I get fatness Muscular Body by Naturally? Or which natural foods helps to get me a Muscular Body.

BAMS
Ayurveda, Ambala
How can I get fatness Muscular Body by Naturally? Or which natural foods helps to get me a Muscular Body.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am so slim and I want to be a healthy. I take proper diet but it can't works. I want to take some suggestions to improve our health.

BHMS
Homeopath, Delhi
I am so slim and I want to be a healthy. I take proper diet but it can't works. I want to take some suggestions to im...
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
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I am 22 years old and still I am underweight and not gaining the weight. Suggest me mass gainer and diet to gain immediate weight.

BSc
Ayurveda, Ujjain
You take manoll malt 1spoon with a cup of milk with your morning break fast and evening also report to me after month.
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Actually I am concerned with my weight I am too thin. And that's why doesn't feel confident too. And day by day m becoming thin. I try to gain health but seems kinda impossible for me. So what should I do to gain some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Actually I am concerned with my weight I am too thin. And that's why doesn't feel confident too. And day by day m bec...
1. Take adequate rest, night sleep of 7 hrs. 2. Do light exercise daily 3. Take all meals on time, don't skip meals or fasting etc 4. Add plenty of fruits & salad to your diet 5. Diet should be protein rich 6. Avoid fried foods 7. Be cheerful & happy as your mood plays a vital role in your health.
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I'm bit skinny, I want to gain weight. Please guide me. My height is 5 ft 2 inches and weight is 50 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm bit skinny, I want to gain weight. Please guide me. My height is 5 ft 2 inches and weight is 50 kg.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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