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Dr. Irfan S. Sarang

Unani Specialist, Mumbai

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Dr. Irfan S. Sarang Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Irfan S. Sarang
Dr. Irfan S. Sarang is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. I. S. Sarang's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Irfan S. Sarang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Dr. I. S. Sarang's Clinic

Carewell Clinic,P.L.Lokhande Marg.Landmark:Near Shiv Sena Office, MumbaiMumbai Get Directions
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I can't gain my weight, 5 year ago my weight was 45 till now also 45 kg Any suggestions please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I can't gain my weight, 5 year ago my weight was 45 till now also 45 kg
Any suggestions please.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan for you.
1 person found this helpful
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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight...
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
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Sir I am very weak. So please. Give me a suggestion to remove my weakness. And. Give me medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hi sir, my age is 21 year but i am look like a child .what can I do thats my look become a young.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Hi sir, my age is 21 year but i am look like a child .what can I do thats my look become a young.
Please do pay attention on what you eat and what exercise you do. Simply follow few rules for diet like Protein is very essential for building up healthy weight. Increase your intake of healthy carbohydrates. Diet must also have some amount of fatty food. Healthy food options like Steak, chicken, fruits, vegetables, assorted nuts and cheese are a must for an appropriate weight gain diet. Include whole grains, pastas and multigrain bread in your daily diet. Healthy snacking habits. Should be followed A glass of milk, an apple and a handful of nuts could be a perfect snack that can be taken between meals.
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I have huge ringworm on last 7 month and I am used too many medicine but still ringworm is not end on my affected area So please suggest me any treatment.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Stop all other applications. Cap. Itraconazole (Itrasys/ Canditral) 100 mg twice daily for 2 weeks. Sertacide Cream for application twice daily for 1 month. Tab. Fexova 180 mg (if required in case of itching) Test – Blood sugar (Fasting & PP) The treatment has to be complete otherwise it will be recur.
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Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how can I gain my weight,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello Doctor, I am 24years old, I wants to gain my weight faster, can I use Nutrigain Tablet? Please suggest me how c...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Rest need your health history for proper diet. 5. Consume daily dryfruits shake early morning
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I am doing Jim from last 3 month and my weight is 52 kg and i' m 25 years old, and I want to gain my weight and muscles so which supplements can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
In general the best fruit banana will increase your weight. So eat well fruit banana after each every meal.
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My age is 28 and unmarried but I am getting weak and thin day by day so I want to gain some weight, what should I do.

Vaidya Visharad
Sexologist, Narnaul
My age is 28 and unmarried but I am getting weak and thin day by day so I want to gain some weight, what should I do.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am suffering from scabies, ring worm skin disease from last 5 months. What should I do. I'm a 25 years old male.

MBBS
General Physician, Cuttack
For ring worm infection apply quadriderm skin ointment and for scabies you have to use ascabiol lotion after consulting skin specialist
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Hello sir. I am 30 yr old and my height 5.6" and weight 50 kg. And unmarried. I am thin, but I have feel tiered always. And little more feel sexual disease.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello sir. I am 30 yr old and my height 5.6" and weight 50 kg.
And unmarried. I am thin, but I have feel tiered alway...
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
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I am having thyroid and having 50 mg tbt in the morning due to that I hve put on much of the weight what should I do. I hve two kids both r from c sec. I am 39 years old.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am having thyroid and having 50 mg tbt in the morning due to that I hve put on much of the weight what should I do....
Hi Renu You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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I'm 27 year old As my body is very slim I need to be increase my body so what should I do for that? Kindly suggest a way to build my body. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 27 year old
As my body is very slim I need to be increase my body so what should I do for that? Kindly suggest a ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Hi I just started the workout at gym but I am very confused with my diet plan whole . I don't know what should eat for building muscles , so can you help me for diet plan in whole day.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I just started the workout at gym but I am very confused with my diet plan whole . I don't know what should eat fo...
I am recommending you an following remedy which will surely help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This remedy will be helpful.
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Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.

BAMS
Ayurveda, Ambala
Iam 18 and im very thin I want to gain weight. Can you please help me on this matter.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have a over weight problem and for last 3-4 year. I have a third problem but now that is normal but problem is this I still have a same wait 85 kg I also going to gym every day from last year people says I become thin but my weight is same now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a over weight problem and for last 3-4 year. I have a third problem but now that is normal but problem is this...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My Mother -80 yrs, 5.1'102 Kg She has high fat deposit in her body, specially in lower abdominal region. She can't walk properly because of it. Should we go for liposuction as a treatment to get rid of this excessive fat. Or you please Kindly suggest any alternative. Treatment.

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
My Mother -80 yrs, 5.1'102 Kg
She has high fat deposit in her body, specially in lower abdominal region. She can't wa...
I would suggest lose weight through diets, as after liposuction too. Not to gain again. You have to focus on diets only. Then y surgery. You can lose upto 5-7 kg in a month.
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Approach to Ramadan Fasting In Patients with Heart Diseases

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Approach to Ramadan Fasting In Patients with Heart Diseases

Holy month ramadan is auspicious for worldwide muslims and most of them starts fasting early in the morning up to the sunset in the evening during this entire month.

Heart disease patients tend to fast during ramadan but they have many questions:

1. Cardiac patients can fast?

The holy Quran exempts sick people from fasting. Fasting is allowed only for stable heart disease patient and it's strictly the discretion of the treating cardiologist.

Common types of cardiac conditions as follows:

A. Patients who had heart attack or recent stenting or open heart surgery

Many studies comparing ramadan with other months in cardiac patients shows there is no significant differences in the incidence of heart attack or typical cardiac chest pain during ramadan. Patients with recent acute heart attack, heart attack equivalent chest pain with high cardiac enzymes, recent stenting, recent open heart surgery should strictly avoid fasting.

B. Patients with low pumping of heart i. E, reduced ejection fraction 

Low pumping of the heart is one of the common cause of frequent hospitalisations among cardiac patients. Many studies done in the middle east shows there was no significant difference in the number of hospitalizations for patients with low heart pumping during ramadan. Its almost similar to other months without fasting. But in this category certain groups of patients cannot fast especially patients with difficulty in breathing, associated swelling of legs, associated cough and sudden increase in weight.

C. Patients with high blood pressure.

Most of the high blood pressure patients on controlled medications can fast during ramadan as it will not affect the blood pressure readings and it was proved in many studies. Certain group of patients with resistant blood pressure who requires multiple drugs for controlling should consult treating doctors before ramadan for appropriate dose adjustments. If dose adjustment is not possible then for such patients it is advisable to abstain from fasting to avoid cardiac and other complications.

2. How to take their cardiac drugs during this month?

Stomach ulcer and related complications are common during ramadan. Hence drugs which can cause gastric irritation (like aspirin) should be taken as per the advice of treating doctor. Before ramadan you should consult your doctor and make sure regarding the dose and timing. Medications like water pill (lasix)to be avoided during fasting.

3. Lifestyle during ramadan

Avoid over eating while breaking the fast

Avoid exercise after a large meal

Stop smoking

4. Can cardiac patients do hajj pilgrimage?

Cardiac patients who is certified as stable and fit by the treating cardiologist can go for hajj

Full medical workup is mandatory before hajj.

Patients with recent acute heart attack, heart attack equivalent chest pain with high cardiac enzymes, recent stenting, recent open heart surgery are unfit for hajj.

Take home messages-:

A. Consult your doctor before ramadan regarding your health condition and dose adjustments if required.

B. Comply to medication

C. High risk patients should avoid fasting

D. Unfit cardiac patients should not try hajj pilgrimage.

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