Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Irfan S. Sarang

Unani Specialist, Mumbai

at clinic
Dr. Irfan S. Sarang Unani Specialist, Mumbai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Irfan S. Sarang
Dr. Irfan S. Sarang is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. I. S. Sarang's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Irfan S. Sarang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

Book Clinic Appointment

Carewell Clinic,P.L.Lokhande Marg.Landmark:Near Shiv Sena Office, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than 20 minutes and I know I can not achieve anything without hard work, How do I get serious and concentrate? Any Diet suggestions to help me feel less sleepy. I like to sleep for 10-12 hrs . But cannot go far in life if I don't finish my work in time .Please tell sir.

BHMS
Homeopath
Ask Free Question
I want to study hard to get good marks in my 12th grade, but I can not concentrate or work hard enough for more than ...
To be very frank, if you have the will there will be a way. Make up your mind and all other things will fall in place automatically. Stop making excuses and face the reality. Be honest to accept all your weaknesses and commit yourself to work sincerely. Give your best and keep improving on a daily basis. Don't under estimate yourself. Don't degrade your self esteem. Slowly and studily work upon your weak points and then you will pick up speed in no time and excel in what ever you do! have faith in your self!

I doing a gym daily basis for last 3months but no weight gain in my body. My trainer tell me to take supplement. Its a right or wrong.

MSc
Dietitian/Nutritionist
Ask Free Question
I doing a gym daily basis for last 3months but no weight gain in my body. My trainer tell me to take supplement. Its ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am not feeling well. I am suffering for fever how to prevent from it and I am facing a problem which tablets I have to use.

PGDHHM, MBBS
General Physician
Ask Free Question
I am not feeling well. I am suffering for fever how to prevent from it and I am facing a problem which tablets I have...
Take over the counter medicine for fever. Drink plenty of liquids. Eat healthy food. Take adequate rest. Consult with more details.

She is so lean weighs just 36 kgs. We have a baby ages 2 yrs. What should she do to gain some weight. Any protein supplement?

MSc
Dietitian/Nutritionist
Ask Free Question
She is so lean weighs just 36 kgs. We have a baby ages 2 yrs. What should she do to gain some weight. Any protein sup...
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.

How to improve body weight in safe way? Please give daywise improvement suggestion.

MBBS
General Physician
Ask Free Question
How to improve body weight in safe way? Please give daywise improvement suggestion.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.

Doctor as I already mentioned my problem if underweight and you r absolutely right that I love sweets the lot and my diet is good but my weight is not enhanced. I use to eat all the meal that you said. But my weight and is still not improved. Please tell me what should I do. Should I join Jim? And any medicine you want to suggest me to enhance my weight and make me muscular. Please help me. Thank you

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Doctor as I already mentioned my problem if underweight and you r absolutely right that I love sweets the lot and my ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

Health Quote of the Week

Master of sciences, B.V.Sc. & A.H.
Veterinarian
Ask Free Question
Keep your pet at a healthy weight.
Health Quote of the Week

I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am closing them when I am laying down. Is there any way to get proper sleep naturally?

PDDM, MHA, MBBS
General Physician
Ask Free Question
I am a 25 year old male. For the last 2 weeks, I am not getting proper sleep and thus my eyes are burning when I am c...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

I feel itching all time in lateral part of my left thigh and there is tingling in my left thigh on standing. After standing for long time I feel vibration in my same thigh. When I exercise or play I don't feel this. Please suggest me why I am feel this.

MBBS
General Physician
Ask Free Question
I feel itching all time in lateral part of my left thigh and there is tingling in my left thigh on standing. After st...
Itching is due to fungal infection and your leg problems is due to compression of that particular nerve root or due to defeciency of vitamin.

I have a strange body mass problem. My upper thigh muscles of legs are okay, but the lower calf muscles are negligible. Similarly the upper bicep muscle of the hands are okay but the area below elbow to wrist is very thin. How to increase the problem muscle zone? Please help.

MSc
Dietitian/Nutritionist
Ask Free Question
I have a strange body mass problem. My upper thigh muscles of legs are okay, but the lower calf muscles are negligibl...
Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.

I am 18 years old male and my question is I am eat all vegetables but my weight is not heavy. How to my body is heavy and fit.

Vaidya Visharad
Ayurveda
Ask Free Question
I am 18 years old male and my question is I am eat all vegetables but my weight is not heavy. How to my body is heavy...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.

I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I drink too once a week please tell me the full diet to gain wait faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I dr...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I am 20 years old and my weight is 55. What should I do to grow my weight? Please tell me the answer to improve my body.

B.A.M.S
Ayurveda
Ask Free Question
I am 20 years old and my weight is 55. What should I do to grow my weight? Please tell me the answer to improve my body.
Increase your diet. Add fruits, dry fruits, bananas, figs n raisins in your diet. Increase your appetite. Increase intake of milk, curd n cheese. Avoid junk food.

I lost my wait in last 3 months. And my body is not good always. muscles Is not good. Please help me to gain my weight and good body shape. Healthy and having body.

BHMS
Homeopath
Ask Free Question
I lost my wait in last 3 months. And my body is not good always. muscles Is not good. Please help me to gain my weigh...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I m 22 year old. I have shrunken cheeks may be due to fat loss. I m also a underweight person. I want to treat my shrunken cheeks. What should I do?

MBBS
General Physician
Ask Free Question
I m 22 year old. I have shrunken cheeks may be due to fat loss. I m also a underweight person. I want to treat my shr...
it can can be due to masturbation, stop doing. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.

I am 24 year old n I have gain my weight abnormally. What to do can please suggest me.

MSc
Dietitian/Nutritionist
Ask Free Question
I am 24 year old n I have gain my weight abnormally. What to do can please suggest me.
Hi lybrate-user Trying to lose weight? You must have come across a lot of different diets and exercises for weight loss, but if you want all these recommendations to work for you effectively you will have to team them up with some golden rules of losing weight. Follow these simple yet crucial diet rules and see your weighing machine dancing to your tune. Eat Only When You Are Hungry : Just because the clock says it’s your lunch, dinner or snack time, or because you are bored, miserable or want to try that new trim tram is not an excuse to binge on the food. Eat only when you feel hungry, not because your clock says. Move More, Lose More: Its time that you say no to that lift in your office or apartments to at least 5th floor and take advantage of this incidental exercise provided by stairs. Stake the stairs instead of elevators and walk to the nearby shop than taking out a car. Make Appointment for Exercise: Plan in exercise. Write it in your daily planner or diary like an appointment and treat it like one. Drink Water, Drink it Often: Drinking 6-8 glass of water daily is ideal. Often hunger is confused with thirst and dehydration. So everytime you feel hungry, drink water before you eat. Plan Ahead, Plan Healthy: Get organized in your kitchen. Create a healthy meal plan for the week. Prepare a shopping list accordingly and stick to it. Prepare meals and snacks in advance. A little planning helps you decide a better and a healthy meal and also saves you from that 5’o clock ‘what to make in dinner’ panic. Eat Less: Sorry, but can’t avoid this and no excuses accepted to avoid this one. Eat smaller portions; eat dinner on entrée size plates. This will help you load less on your plates and eventually in your tummy. Get Enough Sleep: This is important because those who take less sleep than what is required by their body tend to produce increased amount of Ghrein, a hormone which increases appetite. So next time you go to bed, set your alarm clock to 8 hrs from that time. Make your Treat: Since it’s already a no to eating those trim trams. You still can relish your favorite food, but the rule is to make it yourself and make it healthy, Focus: Focus on what motivates you. It can be a quote, a photo or anything else. Keep it with you as a reminder of your desire to lose weight and bring in change. Embrace The Change: You can expect to get different results by doing same thing over and over again, so once you have achieved a certain weight accept it and change the strategy to obtain further results keeping these basic golden rules as its basis. Since now you know the golden rules of weight loss, why not get started and fit into those pants you have been wanting for so long.

From last night I have liver pain. What should I do now? Is this caused for my acidity?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
From last night I have liver pain. What should I do now? Is this caused for my acidity?
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......avoid spicy food and non vegetarian...

I am 19 male I am very short and thin but I want to tall and strong now what should I do.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
Ask Free Question
I am 19 male I am very short and thin but I want to tall and strong now what should I do.
Hi -thanks for your question. You need more carbohydrate by rice, wheat foods along with high quality protein, dairy foods, banana, paneer, soya, milk etc.

Sir/Madam M 17 Years Ka Hoon Lekin Mera Weight Sirf 40 kg H Or M Bahut Hi Dubla Patla Hoon To M Kya Karo Jis se Meri Health Achhi Ho Jaye Or Weight Bhi Badh Jaye.

MSc
Dietitian/Nutritionist
Ask Free Question
Sir/Madam M 17 Years Ka Hoon Lekin Mera Weight Sirf 40 kg H Or M Bahut Hi Dubla Patla Hoon To M Kya Karo Jis se Meri ...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

I'm very thin person so please anybody consult me how to increase my weight and and my personality.

BHMS
Homeopath
Ask Free Question
I'm very thin person so please anybody consult me how to increase my weight and and my personality.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
View All Feed