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Dr. Irfan S. Sarang

Unani Specialist, Mumbai

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Dr. Irfan S. Sarang Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Irfan S. Sarang
Dr. Irfan S. Sarang is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. I. S. Sarang's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Irfan S. Sarang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Dr. I. S. Sarang's Clinic

Carewell Clinic,P.L.Lokhande Marg.Landmark:Near Shiv Sena Office, MumbaiMumbai Get Directions
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I have a ringworm since 3 month and its growing fast not understanding what to do will you please help me.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
1.Keep the area clean and dry. 2.change under garments and socks daily. 3. Do not Wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream,powder, oil to the area 7.do not share towels. Sheets and clothes. 8.do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry For medicine contact on private chat.
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How to make my body fit and also suggest some dit to maintain the health properly How do I make my body more flexible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take balanced diet at regular intervals. Take plenty of water everyday. Do regular exercise to make body more flexible.
1 person found this helpful
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Sir I am very skinny and I want to gain some weight and muscular body so would you help me to gain weight. And should I join gym to increase my weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am very skinny and I want to gain some weight and muscular body so would you help me to gain weight. And should...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart. Ok.
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Hello doctor, I have a friend who is very lean, her weight is only 43 kgs and her height is 5.6. Her BMI is underweight. How can she gain weight by doing home remedies without going to the false programmes outside to gain weight. Can you please give us any diet plan to gain weight and get BMI correct? I really be forever in your debt. Thank You.

MSc
Dietitian/Nutritionist, Lucknow
Hello doctor, I have a friend who is very lean, her weight is only 43 kgs and her height is 5.6. Her BMI is underweig...
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
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My body become very tired always only 1 hour or 2 hours is active after that my body become very very tired, and feeling sleppy, sleppy like anything don't why give me any suggestion to active my body.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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I am male 27 years old and my problem is I feel tired all the time I am taking a good diet but I can not recover my heath I can not do heavy work for a long time and my hand legs start paining but hthe hr and if no JDM in.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am not being able to gain any weight despite such hard work done by me. Please do suggest me in these matter. It would be thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Indore
I am not being able to gain any weight despite such hard work done by me. Please do suggest me in these matter. It wo...
Mr. Lybrate-user don't worry takes some ayurveda medicine. Rx 1. Aswagandha powder one full tea spoon three tym with milk. 2. Drakshaashwa 30-40 ml with equal water three tym. 3. And tack milk and rice with some sugar one tym. And dairy products example cheese curd.
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From last 2 years my weight has lose 70 kg to 60 kg how I can increase my weight at what should i do

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
From last 2 years my weight has lose 70 kg to 60 kg how I can increase my weight at what should i do
First you do health check ups and follow these. Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Avoid fast foods as far as possible. Use whole cream milk. Add high calorie foods like ghee, butter etc. Take dense vegetables. Whole fruits. Eat extra fish, egg, meat to get muscular body. Avoid smoking, alcohol. Take quality sleep.
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