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Dr. Irfan S. Sarang

Unani Specialist, Mumbai

Dr. Irfan S. Sarang Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Irfan S. Sarang
Dr. Irfan S. Sarang is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. I. S. Sarang's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Irfan S. Sarang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Carewell Clinic,P.L.Lokhande Marg.Landmark:Near Shiv Sena Office, MumbaiMumbai Get Directions
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I am 19. Which one is preferable in milk powders? (Boost/ horlicks/ complain/ bournvita etc.)

MD - Homeopathy, BHMS
Homeopath, Surat
I am 19. Which one is preferable in milk powders? (Boost/ horlicks/ complain/ bournvita etc.)
No one is really helpful. They all are just having sugar n coco. So it's better to take protein powder which is available in medical store.
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Hi I m 21 years age I m so thin what i should do I had all tests and all are fine I want to gain weight what I should do please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I m 21 years age I m so thin what i should do I had all tests and all are fine I want to gain weight what I should...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
4 people found this helpful
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I am a long runner like marathon 5000 etc. But now a days my practices getting harder. Now am 24 .am looking to become a professional runner. Is there any need of having special medicine or consult a special doctor? Please help me to know.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need a very accomodative diet chart based on your requirement. Calorie requitements are diffrent for professional athlete and others. A diet history evaluated by a qualified dietitian will help you.
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Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as well as height (fastly). I am veg. Only egg can eat. So, What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir, I am 18 years old boy. I am very lean boy. My height is 5.7 ft and my weight is 47. I want to gain weight as wel...
1. Have small frequent meals rich in nutrient & energy density but low in volume at frequent intervals. ex- EM- dry fruits BF- cheese potato sandwich + mango juice MM- sugarcane juice L-rRce with ghee+ egg curry + soyabean cutlet+ til ladoo SN- premix/ malt with cow/buffalo milk & sugar DN- paneer paratha + aloo palak + peanut chikki 2. Have 3 litres water daily (not with or before a meal) 3. Practice strength exercises like bench press & squats or gym to increase lean mass & appetite
1 person found this helpful
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I am feeling like I have no legs and weakness in body and my hands and legs are vibrating.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeopathic medicines: @ gelsemium 30 -6 pills, thrice. @ causticum1000-6 pills, wkly. Tk, apples, carrots, cheese, milk, spinach. Tk, plenty of water activating your metabolism to absorb minerals, proteins, omegas 3 & other nutrients to restore your energy lost. Go for meditation to nourish cells & tissues of your body strengthing your limbs. Report, wkly. Your feedback matters. Tk care.
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4 White Poisons that We Eat Unknowingly

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
4 White Poisons that We Eat Unknowingly

You might be surprised to know that unknowingly you are consuming poisons in your daily meal. Forget getting nutrients from these items, you end up troubling your health by consuming these food items. White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don’t have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes. It has also been found via research that eating white rice increases the risk of diabetes by 17 percent.

Here is why you should stop eating these poisons:

  1. Pasteurized Cow Milk: The only good thing about this milk is that it has a longer life. The process of pasteurization keeps the milk good for a longer period, but harms its nutritive value. It removes enzymes, vitamin A, B 12 and C from the milk. The process also transfers hormones and antibiotics into the milk. Researchers have found that the process also destroys essential and good bacteria like lactobacillus acidophilus. Moreover, about 20% of iodine gets removed from the milk and thus after consuming it, you are more likely to develop constipation.
  2. White or Refined Rice: The process of refining rice leads to the removal of the outer layer and germ from it. The rice is left with endosperm, only. This layer contains starch in a huge quantity which can increase your blood sugar or glucose levels to a great extent.
  3. Refined Sugar: White sugar or refined one is full of chemicals. It has no nutritional value. The chemical is derived from sugar cane or beet. Then, the juice of this substance is extracted to get fibre free sugar. The juice is mixed with lime during the refining process. This kills all vitamins present in the juice. Calcium sulphate and sulphuric acid are also used for bleaching of the sugar. This is done to make the sugar look more white than natural.
  4. Refined Salt: Normal table salt contains iodine. This is needed for a healthy body. But refining of salt removes iodine from the salt. Fluorides are added during the process of refining. The fluorides are bad when consumed in excess. Consumption of refined salt also increases blood pressure.
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Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.

M.Phill
Psychologist, Chennai
I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me som...
Stress does not allow you to concentrate hence try controlling your stress. Organize yourself. Spending your time and enrgy so you can handle stress more effectively. Control your environment by controlling who and what is surrounding you. Love yourself by giving yourself positive feedback. Reward yourself by planning leisure activities into your life. Exercise regularly, listening to relaxing music, communicating with friends and loved ones. Reset yourself as regularly as possible.
5 people found this helpful
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Sir I have physical endurance test in 15 days. I have to run 1600 meters in 7 mins. Now at present I can run only only one round. I have too run 4 rounds in 7 mins. Pls suggest some drug which give stamina.

MSc
Dietitian/Nutritionist, Chandigarh
stamina Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
2 people found this helpful
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Hi, I have a doubt regarding my fitness. I am trying to be fit and for that I daily go to gym.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment.
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I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight Thanks!

MBBS
General Physician, Mumbai
I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight
Thanks!
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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How are the health issue problem related to the human fitness and sexual problem with erection?

MBBS
General Physician,
How are the health issue problem related to the human fitness and sexual problem with erection?
both are interrelated. you may be having erectyle dysfunction and premature ejasculation. start drinking pomegranate's juices which helps growth, density, concentration of sperms and also helps erectyle dysfunction and premature ejasculation have nutritious food avoid alcohol and junk food. go for morning walk followed by free hand exercises. do one or two yoga and pranayum like kapal bhatee for 15 min regularly. have lots of water by mouth. things will improve.
2 people found this helpful

My age is 27 yrs. My weight only is 43 kg. Tell me how to growth my weight till 50 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 27 yrs.
My weight only is 43 kg.
Tell me how to growth my weight till 50 kgs.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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Hello I eat alot but I do not gain weight. Can you please suggest about the same. Thanks n regards.

BAMS
Ayurveda, Ambala
Hello
I eat alot but I do not gain weight. Can you please suggest about the same.
Thanks n regards.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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What is prevention of getting tired. I am working 13 hrs a day. Is there any medicine without side effect.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do exercise like weight lifting, push ups, yoga etc. Use honey and tulsi in the morning and evening. Increase eating frequently. Do not skip meals. Avoid fast foods as far as possible. Use whole cream milk. Take dense vegetables. Whole fruits. Eat extra fish, egg, meat to get muscular body. Avoid smoking, alcohol. Take quality sleep. Use supplement. These will help you but for more quick result.
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Hello sir. Meri age 24 years ki hai. Raat ko saute huye legs mein bhut pain hota hai n subah bhut weakness feel krta hun. Kai baar muje physical and sexual weakness bhi feel hoti hai kya kru.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
Take Rhus tox 50m/3dose After 7th days Ginseng P Q Gelseimium Q Digitalis Q Each 10 drops BD after meal nd reported me after two weeks
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I am 45 year old male, thin built, 54 kg weight. My BP range is lower: 70-110. Is it any health problem?

MBBS
General Physician, Cuttack
I am 45 year old male, thin built, 54 kg weight. My BP range is lower: 70-110. Is it any health problem?
Your blood pressure is normal. you don't have low BP.Low Bp is considered when BP is lower than 90/60
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I want to gain weight. From last 6 month I am trying but I am not getting. What should I do? Suggest me.

BHMS
Homeopath, Howrah
I want to gain weight. From last 6 month I am trying but I am not getting. What should I do? Suggest me.
First for gaining weight your body metabolism should be good, with regular bowel habits. Secondly if you have some health issue it should be corrected. Regular food, good sleep, take protein rich food and exercise is necessary. Protinex powder one and 1/2 tablespoon in 1/2glass of milk regularly at night for 2 months.
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Hello sir, I AM AGE 45 CHENNAI, PROBLEM IS SOUND BOTH SIDE EAR, EARING CHECK REPORT NERVE LOSS, AND ayurvedic MEDICINE USED NO EFFECT AND AS NOW HOMEOPATHY USED 3 MONTH USED CONTINUE, SAME PROBLEM, NO improvement, PLEASE KINDLY HELP ANY USE medicine BETTER.

MBBS
General Physician, Jalgaon
Hello sir, I AM AGE 45 CHENNAI, PROBLEM IS SOUND BOTH SIDE EAR, EARING CHECK REPORT NERVE LOSS, AND ayurvedic MEDICIN...
Please Take neurobion forte 30 1 1 Do regular pranayam and yoga Please use hearing ads which suits your needs for few days.
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Hi, I looks very skinny, I tried many method to get a normal body but its all failed kindly give me some tips to get fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Eat well, work well, keep yourself busy and have sound sleep. If there's any other problem like loss of appetite, iron deficiency or digestion problems please write . If no then also inform. In both conditions, herbal med may be different.
1 person found this helpful
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