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Dr. Irani Faram E

Gynaecologist, Mumbai

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Dr. Irani Faram E Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Irani Faram E is an experienced Gynaecologist in Prabhadevi, Mumbai. She is currently practising at Dr. Faram E. Irani clinic in Prabhadevi, Mumbai. Save your time and book an appointment online with Dr. Irani Faram E on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Often You Should Use Facial Scrubs?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How Often You Should Use Facial Scrubs?

Everybody is particular about how they look. Skin care has assumed great importance compared to a couple of decades ago. With skin care assuming so much, everybody talks of cleansing, scrubbing, toning, moisturising, what not! what we need to realise is that anything in excess is bad. Talking of scrubbing, it has been promoted as the perfect way to remove dead cells from the skin and keep the skin looking young and radiant. After scrubbing, the skin that is left behind is brand-new with fresh cells from the underlying layers, which glows out. While this is the intention, there are questions to ask in terms of – what to use for scrubbing, how often, ideal products, etc.

Scrubbing can be done chemically or physically. Chemical scrubs include products like salicylic acid, glycolic acid, lactic acid, or citric acid. These remove the dried, dead cells from the top and leave a radiant, fresh skin behind.

Physical scrubs use salts, almond, apricot peel, and tiny beads of microplastics. These microbeads are not just harmful to the skin, they are also not eco-friendly. Though not visible to the naked eye, these microbeads, as the name suggests, are small, tiny plastic beads which act as a physical scrub and help in removing the top layers of the skin. They get into the water as sediments and cannot be removed. When accumulated over a period of time, there is no way to get rid of them. Many products have been banned in australia and the usa for containing these microbeads.

Another thing to consider when scrubbing is the type of skin. While oily skin can take a little more of the scrubbing load, dry, flaky skin should not be over-scrubbed. Exfoliating agents can be used once in a while, but if you ask a dermatologist if your skin needs daily exfoliation, the answer would be a big no. Oily skin can benefit from gel-based scrubs, while dry skin can benefit from cream-based ones. If you have sensitive skin, use a mild exfoliating agent. There are multiple products being promoted as daily scrubs which are easy on the skin, but it is best to stay away from these for regular use.

Alternatively, there are multiple regular home/kitchen products which can be used as scrubs. Gram flour, milk cream, lime juice, sugar, oatmeal, ground coffee can be used periodically to get the same scrubbing effects. What is also important to note is it is not just the face that needs the scrubbing. Surfaces with thicker skin like the knees and elbows also benefit from occasional scrubbing.

The mantra is to not overdo it, but go with moderation and get the benefits of scrubbing with a glowing, radiant skin.

If you wish to discuss about any specific problem, you can consult a Dermatologist.

23 people found this helpful

Exercises You Must Follow During Pregnancy

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
Exercises You Must Follow During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce swelling and inflammation
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are:
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4118 people found this helpful

I am 20 yrs old my period are regular every month but flow is not proper only one day or 1/2 days. 1 pad is enough for 1st day please help me thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old my period are regular every month but flow is not proper only one day or 1/2 days. 1 pad is enough fo...
homoeopathic medicinesfor 5-6 months nd surely you will be normal SEPIA 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep
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I am a 25 year old girl. I am having a problem related to my menstural cycle. I am having my menarche itself. Initially my periods last for about 15-20 days with heavy flow for about 1 week and sometimes even more than that. It stops only after taking medicine from a doctor. Later I contacted some other doctor who did all the tests and ultrasound but she didn't found any abnormality. She prescribed some iron supplements and a medicine named ovaral l. By taking that medicine continuously for 3 months my problem was solved. I was getting normal periods on every 5th day of the last pack of tablets. But after that I thought not to continue the tablets as it seems abnormal. Why I am not getting it in a natural way and also that tablet was a contraceptive so I got scared and asked my doctor if I can leave it. She told to leave and see. After leaving I was not getting periods at all for 2 -3 months. Then again I contacted my doctor that time she gave me another tablet named deviry. This was for starting my periods. After eating 5 tablets, my period got started. And end after 6 days. Which is normal. But again for 2-3 months I didn't got. Again I contacted then again she told me to take that tablet again. I did that and tha same thing happened. All normal. But now the situation became like I am not getting periods at all without that tablet even if I leave for 4 months. I feel it is totally unnatural way to get periods. It may affect my health and my further sexual life. Can you pls advice me how I can get my periods naturally or is there side effect of the tablets I have taken. And whether this will create problem in conceiving. I am going to get married by next ur. I want this problem to be solved before that. So that I won't get any complication in my pregnancy. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am a 25 year old girl. I am having a problem related to my menstural cycle. I am having my menarche itself. Initial...
What abt your blood report and ultrasound? get dashamoolarishta 2 tsp twice a day. And ashokarishta 2 tsp for 3 months. You will b absolutely all right dont worry
2 people found this helpful
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My hymen is already broken while fingering. And it's been two days when I'm having sex with my partner I'm bleeding badly. If my hymen is already broken then why am I bleeding?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My hymen is already broken while fingering. And it's been two days when I'm having sex with my partner I'm bleeding b...
Hello- Vaginal bleeding in a non virgin female might be due to internal vaginal abrasion due to rough unlubricated sex, or can be due to vaginal cysts or tumors (either cancerous or safe). Go visit a near by gynecologist for physical examination.
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What is vaginal dryness and how can it affect you?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified course in Herbal(Ayurvedic) medicine
Sexologist, Ludhiana
What is vaginal dryness and how can it affect you?

What is vaginal dryness and how can it affect you?
Vaginal dryness is often a result of menopause and it is capable of affecting women of any age. Although it feels like a minor irritation, it can have a huge impact on a person's sex life. Normally, the vaginal walls are lubricated with a layer of clear fluid. The 'oestrogen' hormone is used to maintain this thin layer of fluid, thus keeping the vaginal lining thick, elastic and healthy. However, menopause brings about a condition known as vaginal atrophy, which is a drop in the levels of oestrogen and this greatly reduces the level of vaginal moisture that is available. Improper lubrication of the vagina can result in painful sex which in turn affects libido, arousal and desire.

Treatment: The most common treatment for this condition resulting from low levels of oestrogen is Topical oestrogen therapy. In this, hormones which are no longer secreted by the body are replaced by the topical oestrogen. Even though Topical Oestrogen Therapy is helpful in relieving the symptoms of vaginal dryness, the treatment pales in comparison to oral oestrogen hormone therapy (HT).

Usually, women mostly use one of the three types of vaginal oestrogen listed below:

  1. Vaginal oestrogen tablet: A tablet is inserted into the vagina using a disposable applicator. The procedure is carried out once daily during the initial two weeks of treatment, after which it can be inserted twice a week.
  2. Vaginal oestrogen ring: A soft and flexible ring is inserted inside the vagina, either by the patient or the doctor. Oestrogen, in the form of a steady stream, is then released directly to the vaginal tissues by this ring. Replacement of this ring is done every three months.
  3. Vaginal oestrogen cream: An applicator is used to apply cream to the vagina daily. The frequency of application can be reduced as per doctor's advice.

Side effects and aftercare: Side effects such as breast pain and vaginal bleeding are common when any form of oestrogen product is used. Vaginal moisturisers should be used to keep the vagina lubricated. Use of water-based lubricants during sex can make it more enjoyable. Use of bubble baths, scented soaps, douches and lotions around the sensitive area of the vagina should be avoided as these products can worsen the problem.

If a woman is two months pregnant, then what should she not eat and how can she take care of her pregnancy and what should she do for her health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If a woman is two months pregnant, then what should she not eat and how can she take care of her pregnancy and what s...
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
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We had protected sex few days back. But unfortunately her menses is delayed by 5 days from expected day so can you suggest me a tablet which avoid pregnancy.

BAMS
Ayurveda, Pune
Srikanth, These things are not legal to advice you any medicine to terminate the pregnancy. And this is very wrong to take medicine or D & C as now a days this is converting to Infertility in females. So think again.
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When is the best time to take a pregnancy test? My periods were supposed to come on 15th march but haven't. Everything happened on 6th march.

BHMS
Homeopath, Sindhudurg
When is the best time to take a pregnancy test? My periods were supposed to come on 15th march but haven't. Everythin...
You should wait to take a pregnancy test until the week after your missed period for the most accurate result.
1 person found this helpful
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I was suffering from endometriosis and underwent laproscopy last year. Now doctor prescribed me three months course of progynova (estradiol valerate) from day 1-14 ubhipene (clomphine) 3-7 and duphaston from 15-28. Is it safe to take these medicines or endometriosis will have any effect. What are the chances of conceiving. Last month I took this but was of no use.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was suffering from endometriosis and underwent laproscopy last year. Now doctor prescribed me three months course o...
Yes, it is safe to take these tablets. Laproscopy done & these medicine will help treat endometriosis and in conception. It takes time in conceiving with endometriosis.
1 person found this helpful
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Me (23) and my partner (22) planning to have sex for the first time. I have few doubts and now putting in front of you. 1. Shall I use condom or ask her to take pills to avoid getting pregnant. If pills is still good, which pills is good and any disadvantages? 2. Is there any energy drink to stay long time in bed? Red bull is fine? 3. What are the other things we need to take care. Please give me solution doctors. Thank You all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
You can prevent pregnancy by using condom so don't think about pills, pills may cause side effects. Its your first time so don't get depressed and be confident. Go ahead and enjoy.
426 people found this helpful
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I am 23 years old. I have a severe pain in my stomach when I get my periods. My pain is unbearable. Please suggest what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 23 years old. I have a severe pain in my stomach when I get my periods. My pain is unbearable. Please suggest wh...
take ten grams of sesame seeds make a decoction of it and have it daily twice with a piece of jagery for three months or have 1 spoon of aloevera gel for one.month in empty stomach and practice sooryanamaskara in yoga
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This is regarding a problem developed recently after my first sex. There's a burning sensation and at times it itch so much internally. What must be the problem and what should I do? One thing I'm sure, my husband doesn't have any STDs and since the itch started couple of days back I've washed it properly. Please suggest some cream or means to cure it. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- burning sensation inside vagina afeter sex is probably due to these reasons- 1) your partner is suffering from std.(this reason you have ruled out already) 2) use of lubricants/lubricants coated in outer surface of condoms. 3) excessive sexual activities in summer season.(this causes internal irritation) 4) consumption of too much spicy and fast food diet. (spicy diet decreases the ph of the body fluids thus make them acidic which causes internal burning) 5) spicy diet taken by your partner (as mentioned above) and through its semen its transferred into your vaginal tract causing irritation. Note: last three reasons are mentioned in ayurveda and are as significant as the first too reasons.
1 person found this helpful
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Double Chin - Ways You Can Get Rid Of It!

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Double Chin - Ways You Can Get Rid Of It!

One of the effects of ageing is the double chin that is caused due to extra fluid or fat under the chin. It could also be due to increased weight, sagging skin, or merely genetic. Given that it produces an aged appearance, people with double chin are constantly trying to find ways to hide it. There are two main muscles in the neck area, and toning them helps to remove the double chin appearance. There are grooming tips like specific kinds of clothes, hairstyle, and makeup to conceal it. There are also some exercises which are believed to reduce the prominence of the double chin. However, these are temporary measures, and for a permanent solution, surgical correction is the only method of choice.

Some of the new methods to get rid of the double chin are listed below with some important additional details. Talk to your surgeon and understand what to expect before going ahead with the surgical correction.

  1. Kybella: Approved by FDA, this is the new wonder drug to correct double chin. With no surgery involved, all it takes is about half an hour. The area is injected with a local anaesthetic and then Kybella. This contains deoxycholic acid, which is an enzyme that the body also produces naturally. This helps break down fat cells and so after a couple of weeks, the double chin gradually begins to literally melt away. Depending on the desired results, repeat injections might be required at monthly intervals. There could be mild swelling in the initial couple of days, which will subside shortly. The result would be a more defined chin line, producing a slimmer appearance.
  2. CoolMini: This involves freezing the fat and massaging it to remove the double chin. This is a form of chin sculpting and is preferred in people with good skin tightness. Results will be evident in about 1 to 3 months.
  3. Skin tightening using infrared light: A beam of infrared light is aimed at the double chin which causes tightening of the skin by stimulating the underlying collagen and elastin layers.
  4. Chin liposuction: In people with excess fat deposition, chin liposuction where the excess fat is suctioned off is a good treatment option. This is a time-tested method and produces results more immediately than the above-mentioned procedures.

Subsequent to any of the above procedures, it is better to make some lifestyle changes so that the double chin does not return. Weight management and regular exercise can go a long way in preventing recurrence of the double chin. Speak to your doctor to draw up a weight management plan and an exercise regimen that can help in the same. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3839 people found this helpful

Fat Grafting

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Noida
Fat Grafting

Fat transfer also known as fat grafting

  • Fat grafting (also known as fat transfer) is a process that involves harvesting fat cells from other parts of the body, purifying them, and them injecting them into the face for various conditions such as scars, dark circles, lip pout, wrinkles etc.
  • This is done to increase the volume in different areas of face.
  • Fat is present in abundance and accepted by body without any complications.

Heavy and healthy breakfast, light lunch and Skip dinner

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Heavy and healthy breakfast, light lunch and Skip dinner
Heavy and healthy breakfast, light lunch. Skip dinner.
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After pregnancy test with preganews kit ,how to identify her pregnancy week means 6 week ,8 week, 14 week.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
After pregnancy test with preganews kit ,how to identify her pregnancy week means 6 week ,8 week, 14 week.
6 th Week pregnancy: Your Growing Baby: The heart begins to pump blood, and the neural tube that will become the spine closes (which is why taking folic acid early is essential). The embryo takes on a C-shape; arm and leg buds begin to form; and the skin is translucent. Length: about 1∕4 inch. Fetus fact: The heart will beat 54 million times before birth! 8th Week pregnancy: Your Growing Baby: Brainwave activity starts. Fingers and toes begin to form and are webbed. Lungs, ears, eyes, upper lip and nose start to form. The body is beginning to straighten, and subtle movements begin. Length: about 1∕2 inch. 14th Week pregnancy: Your Growing Baby: Your baby is about 4 to 4 ½ inches and about 1 ¾ of an ounce. If you could see your baby's face, you might be able to see her wince and grimace, because her facial muscles are developing and flexing. All of her tiny organs, nerves, and muscles are starting to function. The intestines have moved farther into the baby's body; her liver begins to secrete bile, which will later aid in the digestion of fats; and her pancreas begins to produce insulin, a hormone which turns sugar into energy. ALL THESE IDENTIFY BY THE ULTRASONOGRAPHY A qualitative HCG blood test checks if there is a hormone called human chorionic gonadotropin in your blood. HCG is a hormone produced in the body during pregnancy. Other HCG tests include: HCG urine test. Quantitative pregnancy test (checks specific level of HCG in your blood) Levels can first be detected by a blood test about 11 days after conception and about 12-14 days after conception by a urine test. Typically, the hCG levels will double every 72 hours.
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