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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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How to make your menstrual cycles regular- 8 simple ways
How to make your menstrual cycles regular?
In our clinics everyday some patients at different ages will come with complaint of irregular menstrual cycles. But there are other patients who feel embarrassed to seek doctor's help for this problem. While it seems to be a simple problem related to reproduction only, often it is associated with diseases that are matter s of concern.
First, you should know what is meant by the word "irregular"? In most women period occurs at interval of 28 to 30 days. But it is said to be normal if it happens every 21-35 days. That means you should have periods not more frequently than every 3 weeks or not less frequently than every 5 weeks. But if you had previous cycles at interval of every 4 weeks but now you are having periods every 5 weeks, that is ABNORMAL, although it is occurring every 35 days. In other words change in interval up to 7 days is normal, nit beyond that. For example, if you had periods every 30 days previously and for last 2 months it is happening every 33 days or every 25 days, then it's normal. But if it happens at interval of more than 37 days (30 + 7) or less than 23 days (30- 7) then it's of course abnormal.
So what are the things you can do for regular periods.
1. Normal weight
Ideal weight varies according to the height. We express it in terms of BMI (Body Mass Index) that is the weight in Kg divided by square of the height in centimeters. Ideal BMI should be between 19 to 25. If it's more than 25, reduce weight by diet and exercise. IT can resume normal menstruation without any drugs. IF despite your sincere efforts, you are unable to lose weight or even after normalization of weight menstruation remains irregular, you must consult your gynaecologist for treatment.
On the other hand very low BMI can also cause irregular menses. Treatment is weight gain. This is often seen in athletes and they are even at risk of losing bone calcium because if excessive exercise and strict diet control. If gaining weight does not help, you must consult your doctor for having regular periods.
2. Stress, Anxiety, Tension, Depression
These are inevitable part of modern lifestyle. These may not only cause mental problems but will also cause physical problems by altering the hormone levels. The result is abnormal menstrual cycle. Try to avoid them by relaxation, counseling and if necessary by taking help of doctors.
3. Thyroid disorders
Problem of thyroid gland is common in females and causes abnormal weight and changes action of many hormone s. The result is irregular menstruation. So if you feel lethargy, extreme cold, weakness increased weight, do not forget to check thyroid status after consulting doctor.
4. Pituitary disorders
Pituitary gland is a gland situated inside the brain that controls hormone of other gland s of the body. If there is some tumour or some abnormalities in its function, there will be high lebel of prolactin hormone secretion or there will be deficiency of hormones like FSH and LH. As a result ovaries cannot produce enough hormones and you will have irregular menstruation. So in case of abnormal menstruation, please Check your prolactin level.
Polycystic Ovarian Syndrome is common nowadays. Apart from causing abnormal menstruation, it increases risk of infertility, high blood pressure, diabetes, heart disease and even cancer. It is diagnosed by clinical features, hormonal tests and ultrasonography. It may also cause weight gain, male like growth of hairs in body and oily skin. The treatment is weight control and drugs to regularize menses. This is particularly important in young women an teenagers, in whom timely treatment can prevent many serious consequences.
6. Premature Ovarian Failure
In some women menopause can come earlier and irregular menstruation may be the early indication of this. This may be followed by permanent cessation if periods. So if you are planning for family expansion but have irregular menses, do not delay pregnancy.
7. Problems in uterus
Excessive trauma to uterus by repeated surgical abortion or infections like STD r tuberculosis can damage the lining of uterus. The result is irregular menses followed by total cessation of menses. But this problem can be easily treated if you consult your gynecologist in time.
8. Systemic diseases and drugs
Irregular menses should never be ignored. Sometimes it may be because if so e undiagnosed diseases like diabetes, diseases if heart, liver, kidney, chest etc. Often it may be the side effect if the drugs you are taking- like antacids containing domperidone, psychiatric drugs, Steroid s or chemotherapy.
In conclusion, irregular menstruation may sometimes warn you about serious disease s and may be associated with infertility and early menopause. Stay health y, have health y diet and lifestyle, maintain normal weight, get rid of tension and attend your doctor's clinics in time.
My baby is 12 months old still my masturbation cycle not yet started now after delivery. It do pregnancy test its negative. So please suggest some medicine to me.
It is likely for you to experience false labour pain or false contractions before the beginning of true labour during pregnancy. This is called Braxton Hicks contractions, and it is the way of telling the body to get ready for the real labour pain on the day of giving birth. However, these false contractions do not indicate that the labour has started or will begin shortly.
How do false labour contractions feel like?
Women may get a tightening feeling in their abdomen, which comes and goes away, due to Braxton Hicks or false labor contractions. These false contractions may feel like menstrual cramps. These contractions are unlike true labour and usually do not cause pain. They do not occur regularly and do not get closer together. They do not last for very long or get worse with time. These false contractions may be felt during the second or third trimester of pregnancy.
The difference between Braxton Hicks and true labor contractions
There are several differences between true labor pain and false labour contractions. These are as follows:
- Comparing how often these contractions occur allows us to differentiate between true labour pains and false contractions. False labour contractions are irregular while true contractions occur at regular intervals. They last for over a minute, and they get stronger and closer with the passage of time.
- The change in these contractions are based on your movement, which allows us to differentiate between the two types. False labour contractions may end when you take a walk or rest, and stop when you change your position. In case of true labour pains, the contractions keep on continuing irrespective of any kind of movement or change in position. They do not stop even when you take some rest.
- The strength of true labour pain and false contractions is different. False labor contractions are weak in general and there are less chances of them getting worse. They are stronger in the beginning and gradually weaken. However, true labour contractions get increasingly stronger with time.
- We can differentiate between the two types of contractions on the basis of the areas which are affected with pain. False labour contractions only cause slight pain in the front part of the abdomen and the pelvis. True labour pain is much more intensive in nature. They usually begin from the lower back and move to the front abdomen region. They may start in the abdomen and move back as well.
If you are not sure and cannot differentiate between true labour pains and Braxton Hicks contractions, it is essential for you to consult a gynaecologist. A doctor will be able to identify the true nature of the contractions.
I had sex without protection and had unwanted 72 after 1 hour, its ol most 10 days past, but as now the colour of my vaginal mucus is different like some reddish colour.
Health benefits of pineapple
1. An anti-inflammatory agent
Pineapple hails from the bromeliaceae family, after which one of its most important health promoting compounds, the enzyme bromelain, was named. The complex mixture of its substances can act as a pain reliever, blood thinner and anti-coagulant, as well as an anti-inflammatory agent. Long story in short, it is nature's aspirin.
2. Cure for constipation
This miraculous fruit aids in the natural digestion process. The high quantity of fiber helps in the formation of stool and its quick movement though the tract, while the enzyme bromelain is known to help in the breakdown of protein. Pineapple juice, in particular, serves as a great laxative that cures constipation.
3. Helps in burning fat
even though it contains sugar (extremely beneficial for growing kids), the amount is not so overwhelming. Plus, the amount of fat is negligible as well, making it a go-to-snack for the ones trying to shed kilos. The soluble fiber content contributes to a delayed digestive process, which helps to control hunger pangs and indirectly accounts for a boost in metabolism and calorie burn" says bangalore-based nutritionist. Dr. Anju sood.
4.Good for the eyes
Pineapple is a rich source of vitamin c, anti-oxidants and minerals like manganese and potassium. It helps fight against cell damage and reduces the risk of macular degeneration, an eye disease that affects older people. It is also a good source of beta carotene, essential for eye health.
5. Regulates blood pressure and hypertension
Medical studies have established that a cup of pineapple contains (low amount) 1 mg of sodium and (high amount) 195 mg of potassium, which is vital for bringing down the blood pressure to a state of normalcy. Potassium is an essential mineral which helps in regulating blood pressure in the body.
6. Counters infertility
If you are a woman struggling to conceive, pineapple can help. The presence of a considerable amount of folic acid makes this possible.
7. Vitamin powerhouse
Pineapples pack a tremendous nutritional punch, containing vitamins a, c, e, and k, minerals like potassium and calcium, electrolytes and phyto-nutrients like carotene. They are a rich source of anti-oxidants, which fight against free radicals in the body, preventing cell damage. These anti-oxidants can protect you from diseases like atherosclerosis, heart diseases, arthritis and various cancers. Vitamin a and vitamin c are a boon for the skin as well" we usually recommend two servings of any fruit a day, and pineapple can certainly be one of them on a daily basis. 100 gm of the fruit is sufficient, provided it is consumed during the first half of the day" adds Dr. Sood