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Dr. Iqbal Ahmad M. Hasan

Unani Specialist, Mumbai

Dr. Iqbal Ahmad M. Hasan Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Iqbal Ahmad M. Hasan
Dr. Iqbal Ahmad M. Hasan is an experienced Unani Specialist in Mumbai, Mumbai. You can consult Dr. Iqbal Ahmad M. Hasan at Bushra Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Iqbal Ahmad M. Hasan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharashtra Council of Indian Medicine

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Plot No- 1/A/11, Govandi. Landmark: Opp Sanjay Nagar Municipal School, MumbaiMumbai Get Directions
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As I told i'm working on a night shift my regular shift timings is 9 pm to 6 am. My age is 21 years. When i'm not disturbed I get an adequate sleep and I feel fresh at night since I have a good sleep. but when i'm disturbed continuously I'm unable to continue my sleep. Finally this results in tiredness and sleepiness in my office. If I don't have a proper sleep how can I overcome this problem in my work place.

psychologist
Psychologist, Delhi
As I told i'm working on a night shift my regular shift timings is 9 pm to 6 am. My age is 21 years. When i'm not dis...
This is most common among younsters.its not unusual when any thought disturbs you write that thought 10 times on paper and then say to yourself that you will deal with this tomorrow trust me this will help.once you will develop this habit then you will manage it in future don' t think on that topic .take care.
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I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the right weight for me.

BHMS
Homeopath, Faridabad
I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the righ...
Hi, Your weight should be between 61kgs to 70kgs as per your height. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi, I am Samuel This question is for my cousin. She is 20 years old with a 2 year old kid. She is so lean and she is not eating properly. Her weight is 35. Sometimes she falls down fainting. I want to know what type of food to give her to gain weight and strength.

BHMS
Homeopath, Hyderabad
Hi, I am Samuel This question is for my cousin. She is 20 years old with a 2 year old kid. She is so lean and she is ...
Protein diet, diet rich in carbs even and also foods rich in iron like jaggery, dates, etc to boost up her hemoglobin and also calcium supplements like milk and its products, green leafy vegetables like palak, white of an egg etc.
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Hi I am. 25 years old. 5.6. Height and 51kg. Weight. I am struggling to gain weight. I. Eat regularly. Please advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello start slow, eat good amount of quality calories. Just because you have leeway to gain weight don't jump into eating sweets, candies etc. Follow small meal pattern keep sipping water foods highest in calories and nutrients are those high in fat. Nuts, peanuts, peanut butter, almond butter, avocados, lean red meat.
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I want to gain weight. My weight only 53 nd I took many protein powder. Please give me any suggestions for gain weight.

PDDM, MHA, MBBS
General Physician, Nashik
I want to gain weight. My weight only 53 nd I took many protein powder. Please give me any suggestions for gain weight.
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain health?

DHMS (Hons.)
Homeopath, Patna
I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain hea...
Hello, * joining Gym will not sufice tobgain wt ,unless regulation in dietory habit is maintained.properly. * your, breakfast b with butter ,banana with warm milk.. Your lunch b with ghee on bread,rice ,timely. * tke,plenty of water. **Home- care* @ AlfalfaQ- 10 drops- with 2 tsfl of water, x 3. take, care.
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I am 23 year male I have loose my weight what should i do to increase some weight?

BHMS
Homeopath, Faridabad
I am 23 year male I have loose my weight what should i do to increase some weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Am a student, Am looking very thin guy, I want to build up my body ,and I want to good physique, please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Am a student,
Am looking very thin guy, I want to build up my body ,and I want to good physique, please help me.
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
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I am very thin and even not gaining my weight after eating many things what should I do?

BHMS
Homeopath, Faridabad
I am very thin and even not gaining my weight after eating many things what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have pores on my face and on my nose please tell me any medicine to recover normal skin. I am also having some white acne on my both cheeks, it does not seems bt feels large.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pores on my face and on my nose please tell me any medicine to recover normal skin. I am also having some whit...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Figure is too weak. Can you Suggest whats should do.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Fig...
You are 20 and your weight is 46. It should not be a matter of concern. However you can start 30 kernels of sprouted pea nuts, 50 gms of sprouted black gram or dried peas or masoor to every day's diet. In addition you should devote some time at least 4 days a week to yoga.
4 people found this helpful
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I am 25 year old. Height 173 cm and weight is 57. I want to increase my weight in proportion to height. So what should I do? Please advise me.

BHMS
Homeopath, Faridabad
I am 25 year old. Height 173 cm and weight is 57. I want to increase my weight in proportion to height. So what shoul...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to gain weight. I eat alot but can't gain weight. What meditation to take?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to gain weight. I eat alot but can't gain weight. What meditation to take?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I am very skinny my hight is 6 ft and my weight is 62 so what I can do to increase weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very skinny my hight is 6 ft and my weight is 62 so what I can do to increase weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.

BHMS
Homeopath, Delhi
I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.
You can follow nutritional diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese.
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Can I eat raw vegetables and juices daily like carrot, beetroot, Tomato and Cucumber? Most of my friends were saying that we should not eat raw vegetables. They were suggesting me to eat cooked vegetables instead of raw vegetables because some sort of drugs and medicines used to preserving them. Guide me how to eat vegetables in safe way that benefits my health.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Can I eat raw vegetables and juices daily like carrot, beetroot, Tomato and Cucumber? Most of my friends were saying ...
Hello, That was a good question. You can eat raw vegetables but do not juice them unless they are organic. Plan your grocery in such a way that you can mixture of organic and farm fresh grocery. shop the vegetables that best suit for salads in organic stores and vegetables to be Cooked in farmers market. some vegetables sply carrots Rae good if you take them steamed as you get phytonutrients only if you cook them. same with tomato. Better grow your own produce of green leafs in your balcony. That is safest way to eat your greens.Hope this helps you. stay healthy stay fit.☺
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Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.

BAMS
Ayurveda, Ambala
Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.
It definitely help you in gain mass but you have to do some weight bearing exercises to fastly gain the weight.
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Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.
Take ashvagandha kshirpak 200 m. L. With sunthi churna 1 grms twice a day. Massage ashvagandha oil on whole body at 5.00 a. M. Than do. Pranayam and suryanamaskar daily. Stop to take junk food and cold drinks take cow ghee with all food.
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Hi I am 28 years Old I am taking patient and I drink beer. Can I take liv 52 from himalaya along with it? is it good?as it will have effect on liver so thats why i am asking can i take it

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Hi I am 28 years Old I am taking patient and I drink beer. Can I take liv 52 from himalaya along with it? is it good?...
Beer will cause obesity and damage liver if taken in large quantities. How quickly it damages varies from person to person and is unpredictable. If you think taking liv 52 will prevent it, then you are highly mistaken. If you have taken enough alcohol and if your body is susceptible, then it will happen. The concept of taking a poison and soon afterward, taking an antidote will save lives is a myth for the purpose of movies. Not in real life.
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My age is 17th and I gone underweight in the month of may 2015. Now it got normal. Earlier I was having muscle tone but now I got skinny. I wanted to ask remedies to remove these problems from my body and get a healthy body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 17th and I gone underweight in the month of may 2015. Now it got normal. Earlier I was having muscle tone b...
First find out what changes have happened to cause the weight loss. See if they can be normalised or rectified. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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