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 Inner Space Counseling & Assessment - Psychologist, Mumbai

Inner Space Counseling & Assessment

Inner Space is a counselling center located in Mumbai, India

Psychologist, Mumbai

18 Years Experience ₹2000 online
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Inner Space Counseling & Assessment Inner Space is a counselling center located in Mumbai, In... Psychologist, Mumbai
18 Years Experience ₹2000 online
Consult Online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Inner Space Counseling & Assessment
At Inner Space, we see counselling as a process that develops positive coping skills and leads to long term happier states of being and existing. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies, from solution oriented to insight oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with.


Inner Space is a counselling center located in Mumbai, India - Mumbai University - 2000
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
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I am 19 year old, female.I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. So recently I was thinking to join a public speaking and personality development programme but I am confused as will it help me to improve my stutter and overcome my fear or else I should see a speech therapist?

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am 19 year old, female.I have been suffering from stammering since childhood and normally with my family and other ...
Hi Am sorry to hear your situation. Can understand is quite nerve wrecking n embarrassing to say the least. My dear. Every cloud has a silver lining n so has urs .as you get into trouble only when you face difficult situations. Yes you have stammering which only surfaces in anxiety provoking situations as described by u. Why not control the anxiety first. Naa rahega baans .na bajegi baansuri .if you get what I mean. Pls Google rcpsych social anxiety to know more about your condition n then see a good Psychiatrist. Yes speech therapy n public speaking courses will definitely help you but in my view it is also important to work at the root of your problem. Hope this helps. Rgds.
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Attention Deficit Hyperactivity Disorder (ADHD): Symptoms In Children And Teenagers!

MA - Psychology, M-Phill Psychology, B.Ed, C.I.G, ECCE, B.A. Psychology
Psychologist, Ghaziabad
Attention Deficit Hyperactivity Disorder (ADHD): Symptoms In Children And Teenagers!

Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by genetic, neuroimaging, neurochemistry and neuropsychological data. Consideration of all aspects of an individual’s life needs to be considered in the diagnosis and treatment of ADHD. 

Multimodal treatment includes educational, family, and individual support. Psychotherapy alone and in combination with medication is helpful for ADHD and comorbid problems. Pharmacotherapy including stimulants, noradrenergic agents, alpha agonists, and antidepressants plays a fundamental role in the long-term management of ADHD across the lifespan. 

The management of ADHD includes consideration of two major areas: non-pharmacological (educational remediation, individual and family psychotherapy) and pharmacotherapy.

I personally support Psychotherapy. Specialized educational planning based on the child’s difficulties is necessary in a majority of cases. Since learning disorders co-occur in one-third of ADHD youth, ADHD individuals should be screened and appropriate individualised educational plans developed. Educational adjustments should be considered in individuals with ADHD with difficulties in behavioral or academic performance. Increased structure, predictable routine, learning aids, resource room time, and checked homework are among typical educational considerations in these individuals. Similar modifications in the home environment should be undertaken to optimize the ability to complete homework. For youth, frequent parental communication with the school about the child’s progress is essential. 

Symptoms in children and teenagers 

The symptoms of ADHD in children and teenagers are well defined, and they're usually noticeable before the age of six. They occur in more than one situation, such as at home and at school. The main signs of each behavioural problem are detailed below:

  1. Inattentiveness: having a short attention span and being easily distracted making careless mistakes – for example, in schoolwork appearing forgetful or losing things being unable to stick at tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organising tasks 
  2. Hyperactivity and impulsiveness: being unable to sit still, especially in calm or quiet surroundings constantly fidgeting being unable to concentrate on tasks excessive physical movement excessive talking being unable to wait their turn acting without thinking interrupting conversations little or no sense of danger 

These symptoms can cause significant problems in a child's life, such as underachievement at school, poor social interaction with other children and adults, and problems with discipline. 

Related conditions in children and teenagers 

Although not always the case, some children may also have signs of other problems or conditions alongside ADHD, such as: 

  • anxiety disorder – which causes your child to worry and be nervous much of the time; it may also cause physical symptoms, such as a rapid heartbeat, sweating and dizziness 
  • oppositional defiant disorder (ODD) – this is defined by negative and disruptive behaviour, particularly towards authority figures, such as parents and teachers 
  • conduct disorder – this often involves a tendency towards highly antisocial behaviour, such as stealing, fighting, vandalism and harming people or animals 
  • depression 
  • sleep problems – finding it difficult to get to sleep at night, and having irregular sleeping patterns 
  • autistic spectrum disorder (ASD) – this affects social interaction, communication, interests and behaviour 
  • epilepsy – a condition that affects the brain and causes repeated fits or seizures 
  • Tourette’s syndrome – a condition of the nervous system, characterised by a combination of involuntary noises and movements called tics 
  • learning difficulties – such as dyslexia Symptoms in adults In adults, the symptoms of ADHD are more difficult to define. This is largely due to a lack of research into adults with ADHD. 

ADHD is a developmental disorder; it's believed that it can't develop in adults without it first appearing during childhood. But it's known that symptoms of ADHD often persist from childhood into a person's teenage years, and then adulthood. Any additional problems or conditions experienced by children with ADHD, such as depression or dyslexia, may also continue into adulthood. By the age of 25, an estimated 15% of people diagnosed with ADHD as children still have a full range of symptoms, and 65% still have some symptoms that affect their daily lives. The symptoms in children and teenagers, which are listed above, is sometimes also applied to adults with possible ADHD. But some specialists say that the way in which inattentiveness, hyperactivity and impulsiveness affect adults can be very different from the way they affect children. For example, hyperactivity tends to decrease in adults, while inattentiveness tends to get worse as the pressure of adult life increases. Adult symptoms of ADHD also tend to be far more subtle than childhood symptoms. 

Some specialists have suggested the following list of symptoms associated with ADHD in adults: 

  • carelessness and lack of attention to detail 
  • continually starting new tasks before finishing old ones 
  • poor organisational skills 
  • inability to focus or prioritise 
  • continually losing or misplacing things 
  • forgetfulness 
  • restlessness and edginess 
  • difficulty keeping quiet and speaking out of turn 
  • blurting out responses and often interrupting others 
  • mood swings, irritability and a quick temper 
  • inability to deal with stress 
  • extreme impatience 
  • taking risks in activities, often with little or no regard for personal safety or the safety of others – for example, driving dangerously 

Additional problems in adults with ADHD As with ADHD in children and teenagers, ADHD in adults can occur alongside several related problems or conditions. One of the most common conditions is depression. Other conditions that adults may have alongside ADHD include: 

  • personality disorders – conditions in which an individual differs significantly from an average person, in terms of how they think, perceive, feel or relate to others 
  • bipolar disordera condition that affects your moods, which can swing from one extreme to another 
  • obsessive-compulsive disorder (OCD) – a condition that causes obsessive thoughts and compulsive behaviour 

The behavioural problems associated with ADHD can also cause problems such as difficulties with relationships, social interaction, drugs and crime. Some adults with ADHD find it hard to find and stay in a job. If you notice any of the above in your child or yourself , it is worth making the effort and spending some time and money to have your child and or yourself assessed on a priority basis as ADHD causes neural changes in the brain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Sir /mam mera ek frend ha vo 5 years se daily corex syrup, rescof,lupicope ,qurex, onrex ,wincerex sir ye daily 1 ya 2 pita hi ha tb tak chaan nhi milta ise nd uska beahvior bhot chir chira type rhta ha or shak karne vala behavior nd ek din usne mujhe ki use subha washroom me bhi problem hoti thi nd vo ye syrup pine ke baad bhot jyada mithi chaay pita ha phr cigreete hi cigreete pita ha candy crush me laga rhata ha sir kya aap mujhe koi medicine bta skte ha jise ki vo ye chor ske.

General Physician, Fatehabad
Hi lybrate-user, your friend has gotten addicted to cough syrup. The best way to treat an addiction to cough medicine is by booking into a rehabilitation centre, where the individual will receive supervised medical detoxification as well as group therapy and addiction counseling which will help in educating the individual about their disease and what they must do to get into recovery. Once this has been completed, it is may be recommended that the patient attends a secondary care treatment centre, which may come in the form of outpatient treatment or residing in another part of the clinic that specializes in secondary care addiction issues. In secondary care, patients have the chance to deal with underlying causes & conditions, such as low self esteem or abuse that may hinder their chances of a full recovery or if not dealt with lead them to a relapse. Tertiary care is also available for those who completed treatment and want to assimilate back into work and home life in a structured manner with addiction support to ensure they remain sober and clean. Hope this helps. Good Luck.
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I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers and I yell n scream at times. For the last 10 years, this has also made me loose weight over the years. What do you recommend.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 31 years old been suffering from severe panic attacks which makes me loose control over myself, my body shivers ...
Please consult a psychiatrist and a counsellor, you need medication as well as therapy. All the best.
1 person found this helpful
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I am a married woman. I face many issues in my marriage and my mother in law is mentally torturing .she wants to avoid from their home .she's little bit jealous of everything. When I told this to my husband he told that she loves me and it's all your thought .I fear to stand there and doesn't like her actions and behavior. When I told this to my husband he overcome more his mother than he does earlier and making me jealous .I am not at all happy with my life .she is the creator of all our problems and hides like nothing has happened.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. It's quite common to experience such understanding or expectations gaps creating such feelings among relationships. General advice will not help here as each one of us live in a different suitation and environment. So better take a marriage counseling support to understand the ways to cope with such suitations, without taking stress and depression. Feel free to reach out to me online through Lybrate app for further evaluation and recommendation.
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Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet twice a day. I am on 5 week of treatment 40 to50%relief. Doctor said that this medicine take 6 to 8 weeks for full relief .is this true .I have heavy head. Stomach upset. Dizziness. Nausea. Etc. please really me.

Psychiatrist, Bangalore
Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet ...
Dear Ravi, Opipramol gives relief from anxiety faster and depression later. You have 40 to50%relief already. The depressive symptoms will improve after few more weeks as your doctor said. At times, you may need more dose also, may be even 300 mg/day. Please consult the doctor again and follow his advice. One can not expect dramatic relief for chronic conditions like anxiety and IBS.
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I cant focus on a thing for long time. I change my work and decisions many times. So I am not sure what will be my career and I got demotivate and discourage due to this. Now what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You don't have to get demotivated or discouraged due to this. This is so happening because you do not have enough experience. Experience brings on the confidence in you and then you take decisions. Post a detailed query to me. I can help you regain your self-confidence. Take care.
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I am not having habit of going early to bed & don't have proper sleep I am addicted to smoking I want to leave habit of smoking & I have regular walk for 45 min after dinner then also I don't have sleep. Pls advice what to do.

Homeopath, Delhi
You need to divert yourself to some work and keep yourself busy. The more busy you will be, your body will automatically get tired which will help you to sleep better. Don't think too much, and have warm milk before retiring to bed.
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I am depressed alot. I am unable to concentrate well on things and studies. So please help.

MD - Psychiatry
Psychiatrist, Chennai
I am depressed alot. I am unable to concentrate well on things and studies. So please help.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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