Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
 Inner Space Counseling & Assessment - Psychologist, Mumbai

Inner Space Counseling & Assessment

Inner Space is a counselling center located in Mumbai, India

Psychologist, Mumbai

18 Years Experience ₹50 online
Consult Online
Call Doctor
Inner Space Counseling & Assessment Inner Space is a counselling center located in Mumbai, In... Psychologist, Mumbai
18 Years Experience ₹50 online
Consult Online
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Inner Space Counseling & Assessment
At Inner Space, we see counselling as a process that develops positive coping skills and leads to long term happier states of being and existing. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies, from solution oriented to insight oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with.

Info

Education
Inner Space is a counselling center located in Mumbai, India - Mumbai University - 2000
Languages spoken
English
Gujarati
Hindi
...more
W-Bengali

Location

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹50 online
Consult Now
Phone Consult
Schedule for your preferred date/time
60 minutes call duration ₹2000 online
Consult Now
Video Consult
Schedule for your preferred date/time
60 minutes call duration ₹2000 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Inner Space Counseling & Assessment

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this tests, my HDL cholesterol is 36 mg | dl and LDL cholesterol is 112 mg | dl . Because of anxiety, I'm losing my weight a lot. My question is whether anxiety cause many heart diseases? And which of those cholesterols will be reduced because of chronic anxiety and confusion? Is it very harmful to human health?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this te...
Chronic stress is associated with most chronic diseases. You have mentitled about your anxiety. I am not sure if you are doing any kind of exercise on a regular basis. Regular exercise will surely help you wit anxiety. If need be you may consult a counselor and learn few techniques to manage and overcome anxiety. This will enhance your quality of life. Also your hdl cholesterol which is a good cholesterol is relatively low. May be because you don't exercise regularly. You are quiet young. Start regular exercise Join gym or go for run or even sport like football or tennis badminton would be good. Exercise will help you wit anxiety. It will increase your good cholesterol. It will also increase your overall energy level. Which will help.you produce better result. Only good things will come out of it. Remember that our best friend and worst enemy is our own mind. If you keep worrying it will effect you adversely. And instead of worrying if you take positive actions yoh will have positive outcome. Hope this helps Wishing you very best
1 person found this helpful
Submit FeedbackFeedback

I find some problem while having sex with my wife. No excitement is there. Even the urge for doing sex not arise. But I have full of sex as I see other ladies. Why?

DHMS (Hons.)
Homeopath, Patna
I find some problem while having sex with my wife. No excitement is there. Even the urge for doing sex not arise. But...
Hello, to generate interest in sexual coition under noted r the factors to b sorted out to inculcate, interest to join sexual coition and to make the even pleasant with the mutual confidence. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. Homoe medicine to be administered to your wife. @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

Depression And Diet

Ph.d Psychological sciences
Psychologist, Kolkata
Depression And Diet

Studies show that your brain is particularly at risk. Although there's no way to stop free radicals completely, you can lessen their destructive effect by eating foods rich in antioxidants, including:

  • Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato
  • Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato
  • Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ

    Good sources of omega-3s, including alpha-linolenic acid, are: 

  • Fatty fish (anchovy, mackerel, salmon, sardines, shad, and tuna)
  • Flaxseed
  • Canola and soybean oils
  • Nuts, especially walnuts
  • Dark green, leafy vegetables

Evidence isn't clear that taking supplements can help. And it's possible to get too much selenium. So it's probably best to focus on foods:

  • Beans and legumes
  • Lean meat (lean pork and beef, skinless chicken and turkey)
  • Low-fat dairy products
  • Nuts and seeds (particularly brazil nuts - but no more than one or two a day because of their high selenium content)
  • Seafood (oysters, clams, sardines, crab, saltwater fish, and freshwater fish)
  • Whole grains (whole-grain pasta, brown rice, oatmeal, etc.)
  • Foods like turkey, tuna, and chicken have an amino acid called tryptophan, which may help you make serotonin. Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy.

Good sources of healthy proteins include beans and peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yogurt.

Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren't sure, but carb cravings sometimes may be related to low serotonin activity.

Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fibe.

3 people found this helpful

I lost my tension smetike which make me so long for my stress and I can't explain what to do at that time because lots of problem is faced by me.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I lost my tension smetike which make me so long for my stress and I can't explain what to do at that time because lot...
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.

I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality. For example I think "I am the best cricket player in Team India, playing match and my gf is watching me. Please help me. What is this? Is this a mental disease ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I smile and laugh alone almost all time by thinking about my activities at some other place and forget about reality....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
2 people found this helpful
Submit FeedbackFeedback

Sir I have a problem. When I got tensed my sweat was released more from my body. And I got nerves. Then my brain doesn't work. And when I see my friends if they are done something great I feel under depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have a problem. When  I got  tensed my sweat was released more from my body. And I got nerves. Then my brain do...
Your tension has to do with fear it seems. Your comparing yourself with your friends? achievements and your feeling like an under achiever is also not a good sign of your condition. That will indeed lead to depression. You must immediately meet with a counselor and deal with this fear soon. If it is of recent origin, you can easily pin point it and deal with it. But if it is from your past, then your parents will be able to help you and they could be useful when meeting the counselor. You are converting a fear into a sweat as an adaptation which will not working for you. The counselor will help you deal with fear and other emotions and when that is sorted out many of your problems will disappear. You have to be cooperative and follow all the instructions. You are very unique and there is no one like you, ever, and there will be no one like you in the future, ever! So do not compare yourself with others: there will always be someone better than you and you need to accept that. If they have made good with an opportunity that you also had then learn what they did different and you can do the same: learning will happen all your life even unto death. Do not compete with others to lose but to appreciate and learn.
6 people found this helpful
Submit FeedbackFeedback

I am suffering from severe tinnitus. I know there is no cure for tinnitus, but is there any therapy which can help me to get reduce its effect so that I can concentrate on my studies.

DORL, MBBS
ENT Specialist, Faridabad
Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
Submit FeedbackFeedback

I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours. It starts at around 9-10 am, gradually increases and reaches its peak between 1 and 3. The fog starts to fade at around 5 pm. During this time time when brain fog attacks I can't concentrate or focus. I find as if I have a headband which is affecting my thought process. I have become disinterested in everything. I have lost sense of urgency. I am demotivated as I struggle to make it through the day. I know I am operating below part but don't know how to beat this. I am also suffering from fatigue, I get tired easily and am underweight even at the age of 40.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours...
Hi lybrate-user, I appreciate you seeking help. Have you been under some medications off late? Again, have you consulted a neuro physician anytime, in this regard? If not, I would advise that its high time you consult one without any further delay. Simultaneously, have a healthy and balanced diet preferably Mediterranean and have an active lifestyle. Stay well hydrated, exercise daily (walking being the safest) for at least 30 minutes, de-stress and relax on a daily basis. Its important to stay psychosocially active too. I can advise suitable natural medicines in particular, that can help improve clinical outcomes, once you connect with all details including the diagnostics etc all. Hope this helps. Do take care, and all the very best. Sincerely
1 person found this helpful
Submit FeedbackFeedback

Hi. I just started taking pexep cr yesterday. And have read real bad things about getting off these pills. I have just started having anxiety but not that bad. I have it only at nights and difficulty sleeping. But daytime I am perfectly okay. Can I stop taking it and try natural method for anxiety control. My doctor will not reply. Please help.

MBBS, DPM
Psychiatrist, Bangalore
Hi. I just started taking pexep cr yesterday. And have read real bad things about getting off these pills. I have jus...
Dear lybrate-user, Of course it is your decision to take whatever treatment you wish to take. If you consult psychiatrists, they will prescribe according to their expertise based on evidences of many research work. You can take decision to go to psychiatrist or not. You can even take a decision whether to take her/his treatment or not. You can even take a decision of stopping treatment also. You are old enough and have the sanity to use your discretion. You can stop Pexep and try natural methods. If it does not work, please remember that psychiatrists and their treatment will always come for your help. The same doctor also will accept you, since most doctors know that some persons don't comply with treatment.
Submit FeedbackFeedback

I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

BHMS
Homeopath, Thane
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
Hi, don't go for amitriptyline as it has sideeffects. I will suggest some homoeopathic medicines please go for those as homoeopathic medicines don't have side effects and you will get complete cure. * r 14 drops (dr reckeweg and company, germany) 10drops in 1/4cup of water, drink 3times a day, 1/2 an hour before meals (total 30 drops /day) tablet tranquil 4tabs to be chewed 3times a day 1/2 an hour after meals continue these medicines for 3months and let me know how you feel.
Submit FeedbackFeedback
View All Feed