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Dr. Indumati Mishra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience
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Dr. Indumati Mishra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indumati Mishra
Dr. Indumati Mishra is a popular Ayurveda in Mumbai Central, Mumbai. She has over 9 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Indumati Mishra at Dr. Indumati Mishra in Mumbai Central, Mumbai. Book an appointment online with Dr. Indumati Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2009
Languages spoken
English
Hindi

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From last 1year my weight has grown 25 kg so what what treatment must I take so my weight should be reduced.

BHMS
Homeopath, Raebareli
From last 1year my weight has grown 25 kg so what what treatment must I take so my weight should be reduced.
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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My periods this month lasted only for 2 days (usually 5-6 days) and the flow was also light compared to previous months. What might be the reason?

BHMS
Homeopath, Sindhudurg
My periods this month lasted only for 2 days (usually 5-6 days) and the flow was also light compared to previous mont...
hi..it's likely to be due to harmonal change, anaemia, ovulation is irregular at this time, and the endometrial lining fails to develop normally. 
1 person found this helpful
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The child have cold. Consulted children doctor. But it is could not cleared. It is still from one year. What we have to do.

BHMS
Homeopath, Faridabad
The child have cold. Consulted children doctor. But it is could not cleared. It is still from one year. What we have ...
Hello, give him 3 drops of tuberculinum 200 ch, single dose. Alpha cf, 1 tab, thrice daily with warm water. Bc no 6, 5 tabs thrice daily. Revert me after 7 days.
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Curd vs Milk - Health Benefits

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Curd vs Milk - Health Benefits

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest.
- It is a suitable dairy product for those who are lactose intolerant.
- It cleanses the digestive tract.
- It prevents infections of the stomach and intestines.

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.

1 person found this helpful

Mere frnd ka pet nikal aaya h bhut aur wo na run kr sakta or na hi exercise to use kya krna chahiye ki pet kam ho jaye.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Mere frnd ka pet nikal aaya h bhut aur wo na run kr sakta or na hi exercise to use kya krna chahiye ki pet kam ho jay...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise you may also eat supplement.
1 person found this helpful

4 Causes Of Hair Fall

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
4 Causes Of Hair Fall

It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible. Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more.

Can you identify with the following causes?

  1. Steroids - The use of steroids by individuals who suffer from male pattern baldness can significantly increase their chance of hair fall. This happens as the usage causes an increase in the dihydrotestosterone hormones, which is responsible for hair loss.
  2. Antibiotics - Taking antibiotics can have an adverse effect on your hair follicle. It decreases the levels of hemoglobin in your blood as well as minerals and vitamins stores in your cells. When this happens, it accelerates your hair fall rate.
  3. Smoking - Smoking can cause you to lose a significant amount of hair. Several studies suggest that smokers have a higher chance of going bald, with individuals who have a history of this condition in the family being more prone than others. Smoking causes the blockage of pores on the scalp surface, thereby reducing blood flow to the scalp. The effects of smoking on hair include poor hair quality and subsequent degradation. Smoking also brings about the early graying of your hair.
  4. Cancer - Cancer also affects your hair quality and causes you to become bald or thins out your hair. It's the radioactive rays in chemotherapy that causes your hair to fall out at a faster rate. Many a time, hair is also lost from the eye area, armpit, and pubic areas. The loss of hair generally starts within 2-4 weeks following the commencement of the treatment. The hair loss rate could be in clumps or little by little.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2603 people found this helpful

How can I put on some Wight I do many kinds of workouts but still not getting any result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I put on some Wight
I do many kinds of workouts but still not getting any result.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open surgery. Last done was on 2.1. 2015. My weight is 75 kgs. Please Kindly guide me suitably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting any of fat on my body. I am to much skinny so will you please help me .and suggest me some thing for this. Please Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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I am 25 years bearing height 5.9 inch and weight 57kg. Sir I want to know how I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Never train hungry. Eat nutrient dense foods. Include protein rich foods like eggs, panner, soya, cheese, yogurt, lean meat etc follow small meal patterns include milkshakes in between with fruit nuts and milk practice muscle gaining exercise.
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