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Dr. Indranil Sen

Orthopedist, Mumbai

Dr. Indranil Sen Orthopedist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Indranil Sen
Dr. Indranil Sen is an experienced Orthopedist in Andheri East, Mumbai. She is currently practising at Fracture & Accident Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Indranil Sen on

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Fracture & Accident Hospital

Vishwananak Apartments 1st Floor, Ghatkopar Link Road, Andheri East. Landmark: Near Samraj Hotel Next To Glenmark House, MumbaiMumbai Get Directions
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Hello sir, Why is there pain and swelling in ankle, wrist, joints and shoulder pain even after 10 days of fever. What are the remedies. please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
This may remain for one month. Take more liquids- milk, tea, water, soups, narial pani, neebupani, ors. Take fruits like papaya. Anar apple take adequate rest for med contact on private chat.
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Hi Sir/Madam, My wife is suffering from back pain. As per doctor's advise we underwent for MRI LUMBAR SPINE. The reports says that" DIFFUSE DISC BULGE NAT L4-L5 LEVEL CAUSING MILD INDENTATION OVER these SAC" Pleasant let me know further treatment if any. Thank you, Badrinath.

MS - Orthopaedics
Orthopedist, Solapur
Please do some exrcises and back extensionlarly w and hip starecthing take analgesics with muscle relaxant regularly with vit E 400 mg dauly please do not bend and lift any weight.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

Pulmonologist, Faridabad
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
1 person found this helpful
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Hello doctor, my mother is 45 years old. She suffers too much of leg pains. How to reduce the pain? What may be the problem? How to overcome that? Thank you.

Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

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Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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My right foot joint are swelling from 3 day. What should I do? I am a football player.& I want to keep active & as fast as possible. So please help me doctor.

General Physician,
you might have sprained your feet joints while playing. so you have to give a break for few days apply some muscle relaxant like volini spray or ointment. you have to give rest to the joints otherwise it will be worse.
1 person found this helpful

Sir I start running from a week ago now I feel pain in my knees and my legs does any problem with me?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, what seems, you may have'runner knee' the stress of running can cause irritation where the kneecap (patella) rests on the thighbone. While biomechanical issues like (flat feet, knock knee, high arch foot etc) may be to blame, or ot can be poorly conditioned quadriceps and tight hamstrings i. E. If you start running without warm up and stretching exercises. As weak quads are not able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout withp runner's knee, add good strengthening and stretching to your routine. Also check for ny biomechanical problem with good ortho or physio. Donot worry you will be fine. Run on softer surfaces, keep mileage increases less than 10 percent per week. Wear proper shoes according to your foot type. Start strenghtening exercises also.
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I am 16years old boy. Yesterday I got back pain I used lot of treatment but it gives a negative result what can I do to get a positive result.

Homeopath, Agra
Hello, you can take homoeopathic medicine ledum 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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I am 25 year old msle and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Usually back pain in young people is because of inappropriate posture and prolonged sitting. Along with vitamin d and calcium deficiency. You need to strengthen your back muscles. Posture modification is required. Some medicines will help you. Calcium and vitamin d medicines.
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I am 19 years old and I have grade 2 spondylolisthesis. So can I do abs exercises in gym? Or I should not go to gym?

FFCB ; D Ortho, MBBS
Orthopedist, Thane
Lybrate-user as per you say. You have grade 2 spondylolisthesis. In this condition I wouldn't recommend any back exercise. It leads to further complications as neural involvement. So don't do abs exercise. Don't put your body on high stress and strain.
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I am suffering from severe leg pain at my toe frequently. Give me a immediate remedy.

MSPT (Master of Physical Therapy)
There is no immediate remedy. But if you could find the cause there is a chance. *check your shoe (if you wear shoe frequently) if your toe tip is more sharp just replace it with other shoe. *check your foot - if there is more elevated arch on inner mid aspect that may be reason - then have to place an elevation on the outer mid aspect of your footwear. Press over the ankle area (front and sides) firmly if you find the same kind of pain occurrence on your toe (you haven't mentioned which toe) this may be because of nerve compression which supplies to your toe. Wish you get well soon!
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My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

Physiotherapist, Mumbai
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hours continues to 8 hrs.

Homeopath, Delhi
Incorrect sitting posture can give rise to back pain or it may increase it. Suggest you to sit properly in erect position, means keep your back straight. If you can change your office chair change it, get a chair which have proper back support, you can also keep a small cushion at the lower back to support. Take kali carb 30 three times a day for 5 days, and report back.
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My right hand is relatively weaker in strength. Less straight. N fingers freeze and curl and loose sensation (in cold only. Wrist and arm are also relatively thinner. why is it so and what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do MRI of Cervical region and send a final impression of the report. On that basis, I could suggest any medication.
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Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my brothers eyes is low capacity what I do?

Dietitian/Nutritionist, Chandigarh
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am getting pain my foot morning when I get up so much pain after sometime it becomes normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My son is 12 years old. He has left elbow and left shoulder pain since 3 days what r remedy for him.

Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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