Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Indrani SalunkheYour feedback matters!
There is continuously pain in Right breast continuously over a month Randomly with redness in nipple. What can I do.!
Main aur meri gf na 24 May ko unprotected sex kiya us ka baad ipill bhi consume ki aur phir uska baad daag bhi laga. Phir humna 20 june ko phir sa sex kiya par medicine nahi liye 4july ko aisa laga raha hai ki date aaya rahi par proper nahi ab btao any chance to getting pregnant pls suggest something pls help.
Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.
What exactly is a paleo diet?
The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.
Advantages of Paleo diet
- Huge decrease in consumption of processed sugar
- Normalization of blood pressure levels
- Decreases in the level of bad cholesterol in the blood
- Balance of protein intake due to limited and lean meat consumption
- Increase in the consumption of vegetables and natural foods with less processed chemicals
- Optimization of insulin within the body
Disadvantages of Paleo diet
- Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
- Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
- Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.
I am 27 years old and I am suffering from poly cystic ovarian syndrome no regularity in periods I have to suffer from many problemlike pregnancy and always having pain in my back.
Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on every alternative day, I'm getting stomach pain from last 3 days. Is it related to pregnancy. Should we continue intercourse.
Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please suggest me what should I do? This time I'm only taking tablet of folic acid.
Hello Doctor! My age is 31. My weight is 59kg. Height 5.2. I want to know why has infertility become so common now a days. Earlier Females were conceiving without any medicines. What is the main reason for even young girls suffering. Naturally conceiving has become a task. All are going for IvF. Are Ultra pads harming us. Are Ultra pads safe. Pls reply.
Hi Doctor, I had a miscarriage 5 months ago and had bleeding for 25 days. I had it when I was 11 weeks. After my miscarriage I am feeling very depressed and week so I have gone throw some tests and the results are TSH: 2.91 Hemoglobin: 6.2 Total RBC count: 4.44 Total WBC count: 9900 DIFFERENTIAL COUNT neutrophil: 58 Lymphocytes: 34 eosinophil: 02 monocyte: 06 basophil: 00 Platelet count: 382000 OGTT Oral Glucose load: 75 grms Glucose fasting: 105 Glucose 30 min: 172 Glucose 1 hour: 171 Glucose 1 hour and 30 min: 71 Glucose 2 hour: 51 Vitamin B12: 95.6 Serum ferritin: 1.7 Iron: 13 TIBC: 484 Homocysteine: 18.86 Now I am taking iron tablets and b 12 injections. So I want to know a vegetarian diet in detail can please suggest me.
I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! I had also listen that this tight and harshly pressing can damage veins and nerves also please tell! And please also tell some reason for your answer! So that I can be live without any fear! Please help I'm afraid! Please tell in details! Hope you will help! thanks!
Hi We had a sex on 11th of november and had unwanted 72 on 12th. Her period date is on 28th of november. But this time she had before on 22nd. And its irregular flow and the blood color is blackish.
She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. Now she is feeling weak, dizziness nd more blood flow than usual. Any suggestion?
I am in pregnancy period sixth month is going but every time I feel pain in my stomach and some water is coming too. What is the solution? pls help me.
I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Eating 12. 5 mg daily. Please do help I have knee injury so can not do walking r exercises. I lost 5 kgs but not loosing further. My skin is becoming very loose due to it.
After my marriage I had periods twice then I consult the doctor she told me that I had pcod problem then I had daine35 now I want to get pregnant what should I do?
I have a sensitive nipple. What should I do to breast feed my child without any problem? I am already in my 9th month.
Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?
I'm having a watery discharge continuously from my vagina daily. What is the reason to it and any treatment for it. please help.
Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.
Get in balance
An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).
Flat tum foods
Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.
Put down the chewing gum
When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?