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Dr. Indrani Salunkhe

Gynaecologist, Mumbai

Dr. Indrani Salunkhe Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Indrani Salunkhe
Dr. Indrani Salunkhe is a renowned Gynaecologist in Tardeo, Mumbai. She is currently associated with Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Indrani Salunkhe on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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There is continuously pain in Right breast continuously over a month Randomly with redness in nipple. What can I do.!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to see a Gynaecologist as you need to be examined since there is a possibility of breast infection
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

4371 people found this helpful

I am 27 years old and I am suffering from poly cystic ovarian syndrome no regularity in periods I have to suffer from many problemlike pregnancy and always having pain in my back.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 27 years old and I am suffering from poly cystic ovarian syndrome no regularity in periods I have to suffer from...
PCOD/PCOS means polycystic ovarian disease/syndrome, and if you are trying to conceive this could be a major hinderance. Homeopathic remedies for PCOS are made of natural substances without any side effects and has the cure for Polycystic Ovarian syndrome. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine and dietary instructions and lifestyle modification also given. Click on consult for evaluation and treatment. Your feedback matters. Thankyou.
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Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on every alternative day, I'm getting stomach pain from last 3 days. Is it related to pregnancy. Should we continue intercourse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor in trying to conceive this month, my last day of the period was on 10.3. 16. We had intercourse 4 times on ...
Although stomach pain is not related with pregnancy, but some female shave pain during ovulation so continue intercourse in fertile period as there are good chances of getting pregnant in this duration.
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Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please suggest me what should I do? This time I'm only taking tablet of folic acid.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please sug...
Since you have pcod earlier, so you may take time in conceiving naturally. If you want to conceive soon you should think of iui, as pcod females require ovulation induction many times, for egg formation and its maturation.
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Hello Doctor! My age is 31. My weight is 59kg. Height 5.2. I want to know why has infertility become so common now a days. Earlier Females were conceiving without any medicines. What is the main reason for even young girls suffering. Naturally conceiving has become a task. All are going for IvF. Are Ultra pads harming us. Are Ultra pads safe. Pls reply.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor! My age is 31. My weight is 59kg. Height 5.2. I want to know why has infertility become so common now a ...
increasing stress, pollution, anxiety causes hormonal imbalance and increasing anovulation, even decreasdd semen count problems
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I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! I had also listen that this tight and harshly pressing can damage veins and nerves also please tell! And please also tell some reason for your answer! So that I can be live without any fear! Please help I'm afraid! Please tell in details! Hope you will help! thanks!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Unless he press, squeeze or suck very hard, no harm will come. So if you have pain or if he bruise you, you need to tell him to slow down. It is your responsibility to tell him that. If you enjoy it and it feels good, just keep it that way. It can be a lot of fun having your breasts fondled. Some women can even have an orgasm from it.
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Hi We had a sex on 11th of november and had unwanted 72 on 12th. Her period date is on 28th of november. But this time she had before on 22nd. And its irregular flow and the blood color is blackish.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi We had a sex on 11th of november and had unwanted 72 on 12th. Her period date is on 28th of november. But this tim...
Emergency pills contain a large amount of hormones because of which your hormones can get imbalanced resulting in missed periods/breakthrough bleeding. You should rather use condom. Discharge may be due to some infection. A course of antibiotics should be taken for that.
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My wife's weight is increasing and she is loosing interest in sex completely. Pls suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife's weight is increasing and she is loosing interest in sex completely. Pls suggest.
Her bmi is 23.7 which is absolutely normal for her age and height. If she has put on little weight off late, it can not be the reason for loosing interest in the sex.
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She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. Now she is feeling weak, dizziness nd more blood flow than usual. Any suggestion?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. N...
Hello, as she resumed her menses post intercourse pregnancy is ruled out. The flow may be heavy due to increased progestins during sex close to menstrual period. This'll subside slowly and no real need to worry. Weakness due to menorrhagia can be countered by increased water intake.
1 person found this helpful
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I am in pregnancy period sixth month is going but every time I feel pain in my stomach and some water is coming too. What is the solution? pls help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am in pregnancy  period sixth month is going but every time I feel pain in my stomach and some water is coming too....
If water is coming through mouth, then avoid spicy food. Avoid taking water in empty stomach. If excessive, consult doctor. Do not take drugs without consulting gynecologist. Remember some of this problem is normal in pregnancy.
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I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Eating 12. 5 mg daily. Please do help I have knee injury so can not do walking r exercises. I lost 5 kgs but not loosing further. My skin is becoming very loose due to it.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am becoming plumpy. Neck is getting darker. I have pcod problem, irregular menses, facial hairs. I have thyroid. Ea...
Darkening of the skin, irregular menses and facial hair is due to pcod causing hormonal imbalance, resulting in the above changes. so have you started any medication for the pcod? let me know so that i can guide you further. becoming plump could be due to uncontroled hypothyroidism, over eating, sedatory life style and lack of sufficient physical activity.knee injury should not be a hinderance to do some physical activity. so concentrate on the above mentioned issues and think of the ways to overcome them. like change your dietary habits. take small frequent meals, keeping the quantity to as small as possible, avoid excessive oil and strictly avoid junk food. for cravings for food you can snack on fruits or vegetable salads etc., if your knee is bothering you while sitting or lying down you can do frequent, regular movements of the limbs and body.basing on your situation you can practice what ever is feasible or you can come back with information enabling me to guide you further. good luck.
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After my marriage I had periods twice then I consult the doctor she told me that I had pcod problem then I had daine35 now I want to get pregnant what should I do?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Go for ovulation induction protocol as per advice by the doctor. Stree woman health care centre bangalore
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I have a sensitive nipple. What should I do to breast feed my child without any problem? I am already in my 9th month.

DHMS (Hons.)
Homeopath, Patna
I have a sensitive nipple. What should I do to breast feed my child without any problem? I am already in my 9th month.
Hello, please, follow all d norms of your gynae, first. Your diet be regular easily digestible as per the requirement after delivery. You would need plenty of water to hydrate your self & to eliminate toxins of medication administered, during delivery. Tk homoeo medicines: @ phytolacca 30-6 pills, thrice. @ bryonia alb 30-6 pills, thrice a day. You can tk, both d medicines, simultaneously. Report, your progress, accordingly, please. Your feedback matters. Tk care.
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Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?

BHMS
Homeopath, Bangalore
Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?
Hello menstrual cycle is a natural process, so v should not stop it, n also natural means there should b no pain too. I would suggest you not to take such tablets, if you try postponing it now before or during periods whatever later it may cause heavy flow or sometimes may get irregular, so avoid such tablets is nly better is my opinion.
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I'm having a watery discharge continuously from my vagina daily. What is the reason to it and any treatment for it. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
There could be several reasons for watery discharge, low sugar levels, infection or harmonal disturbances. Try taking a balanced diet along with natural sugar contents like fruits etc if your blood sugar levels shows low levels and drink lots of water. Should help you to get over with this problem or else get back to us again.
1 person found this helpful
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Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
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