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Dr. Indira Hinduja

Gynaecologist, Mumbai

0 - 1000 at clinic
Dr. Indira Hinduja Gynaecologist, Mumbai
0 - 1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Awards and Recognitions
Young Indian Award
Lifetime Achievement Award by Federation of Obstetrics and Gynaecological Society of India
Outstanding Lady Citizen of Maharashtra State Jaycee Award
...more
Dhanvantari Award by The Governor of Maharashtra
International Women?s Day Award by the Mayor of Bombay
Bharat Nirman Award for Talented Ladies
Padma Shri award from Government of India
International Women?s Day Award by the Mayor of Bombay
Dr.Hinduja delivered India's s first test tube baby at KEM Hospital
Professional Memberships
Bombay Obstetrics and Gynaecological Society.
Indian Association of Gynaecological Endoscopists.
Indian Association of Sex Educators, Counsellors and Therapists.

Location

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Inkus Ivf Centre

Mehta Bhavan, 1st Floor, Near Hinduja College, Charni Road, MumbaiMumbai Get Directions
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Inkus Ivf Centre

Mehta Bhavan, 1st Floor, Near Hinduja College, Charni Road, MumbaiMumbai Get Directions
1000 at clinic
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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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ROAD TRAFFIC ACCIDENT

MBBS
General Physician, Jaipur
ROAD TRAFFIC ACCIDENT
Any suspected spine injury or severe head injury always perform log rolling at site of accident to prevent further spine injuries. Wrong handling of injuried patient by crowd accounts for majority of secondary spinal cord injuries to an extent which is not recoverable. So please be careful!

Ten Ayurvedic Tips For Indigestion

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ten Ayurvedic Tips For Indigestion

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

3138 people found this helpful

I had sex with my boyfriend on 17 jan 2017. My expected period date is on 25th of jan. But am pregnant now I think. We do not want to keep this baby now. So what should we do now?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex with my boyfriend on 17 jan 2017. My expected period date is on 25th of jan. But am pregnant now I think. W...
Get a urine pregnancy test. If it is positive, then go to your gynaecologist and she will do the needful. If it is negative, wait for at least one week for the periods and then if the periods don't come, go to the doctor.
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Doctor my 16th day follicular study reports shows that the left ovary- no progress, right ovary- 22. 1*23. 2mm, et 11. 2 mm, and there is no free fluid. Can you pls explain about my report doctor and also I have some questions, kindly pls answer to this also. When is my ovulation day? can I conceive this month? pls help me doctor am ttc for nearly 1 year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It shows that no development in folliclesin left ovary but r. Ovary is normalwith normal follicles. It shows that although you r having some problem in yr l. Ovary but it doesnot mean that you cant conceive. You have normal chances of conceiving.
1 person found this helpful
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20 week pregnant now currently suffering severe cold and sneezing problem since last three days. What to do as antibiotics cud be harmful for baby As of only iron, calcium and folic acid supplements are taking.

PGDHHM, MBBS
General Physician, Delhi
20 week pregnant now currently suffering severe cold and sneezing problem since last three days.
What to do as antibi...
It needs symptomatic treatment,in some cases antibiotics are required (some are safe for use in pregnancy). Take steam inhalation twice a day. Keep warm.
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I think my vagina is smelling for which my hubby do not try it in his mouth. What should I do for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Vagina is a storehouse of many germs which could cause many diseases. You should understand that vagina cannot be cleaned completely. Therefore it is not advised to lick or suck vagina. Though you can always do that if you can ensure that it is perfectly clean and hygienic. Take care.
1 person found this helpful
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12 Amazing Sources of Healthy Fats!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
12 Amazing Sources of Healthy Fats!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

  1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
  2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
  3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
  4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
  5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
  6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
  7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
  8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
  9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
  10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
  11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
  12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
3523 people found this helpful

3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3934 people found this helpful

Double Chin - Ways You Can Get Rid Of It!

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Double Chin - Ways You Can Get Rid Of It!

One of the effects of ageing is the double chin that is caused due to extra fluid or fat under the chin. It could also be due to increased weight, sagging skin, or merely genetic. Given that it produces an aged appearance, people with double chin are constantly trying to find ways to hide it. There are two main muscles in the neck area, and toning them helps to remove the double chin appearance. There are grooming tips like specific kinds of clothes, hairstyle, and makeup to conceal it. There are also some exercises which are believed to reduce the prominence of the double chin. However, these are temporary measures, and for a permanent solution, surgical correction is the only method of choice.

Some of the new methods to get rid of the double chin are listed below with some important additional details. Talk to your surgeon and understand what to expect before going ahead with the surgical correction.

  1. Kybella: Approved by FDA, this is the new wonder drug to correct double chin. With no surgery involved, all it takes is about half an hour. The area is injected with a local anaesthetic and then Kybella. This contains deoxycholic acid, which is an enzyme that the body also produces naturally. This helps break down fat cells and so after a couple of weeks, the double chin gradually begins to literally melt away. Depending on the desired results, repeat injections might be required at monthly intervals. There could be mild swelling in the initial couple of days, which will subside shortly. The result would be a more defined chin line, producing a slimmer appearance.
  2. CoolMini: This involves freezing the fat and massaging it to remove the double chin. This is a form of chin sculpting and is preferred in people with good skin tightness. Results will be evident in about 1 to 3 months.
  3. Skin tightening using infrared light: A beam of infrared light is aimed at the double chin which causes tightening of the skin by stimulating the underlying collagen and elastin layers.
  4. Chin liposuction: In people with excess fat deposition, chin liposuction where the excess fat is suctioned off is a good treatment option. This is a time-tested method and produces results more immediately than the above-mentioned procedures.

Subsequent to any of the above procedures, it is better to make some lifestyle changes so that the double chin does not return. Weight management and regular exercise can go a long way in preventing recurrence of the double chin. Speak to your doctor to draw up a weight management plan and an exercise regimen that can help in the same.
 

2 people found this helpful

We had sex and the condom got torn But the sperm was not discharged inside her vagina and she was on he safe periods ! Is there a change of her getting pregnant and her long period days are 36 And short period days are 33 And her last period was on May 7 ! please tell me if its a safe sex day !

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
As per your data about long and short period length, the period should have come on 8th June or 11th June. As today is just 9th, and she has already passed 8th, it would be best to wait till 11th and if there is NO menses by 12, do a Urine Pregnancy Test on 12th morning using an early morning sample in a LAB......
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My wife aborted on 1st july. She starts contraceptive pills MALA D last 5th july. Today we do direct intercross .any chances of pregnancy. Pl tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife aborted on 1st july. She starts contraceptive pills MALA D last 5th july. Today we do direct intercross .any ...
hi Narender ideally you should avoid sex after abortion for 6weeks. as it may increases risk of infections. Even though you are having MalaD, it will prevent pregnancy but not infection
1 person found this helpful
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My daughter age 11 years attained puberty on 3rd October 2016. But today 23rd October she got her periods again. First time the bleeding was less. But now the 2nd periods bleeding is normal. Could you please tell me whether it is normal to get periods so soon again or should I consult any gynaecologist.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My daughter age 11 years attained puberty on 3rd October 2016. But today 23rd October she got her periods again. Firs...
In starting months it is common to have irregular periods .if these are not excessive and not interfering with health then wait for 6 months to one year. This will become regular. If still irregular then see a doctor.
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My wife sometime feels as if she is compelled to pee during intercourse. This feelings occurs after almost 25 minutes of penetration. But she doesn't pee. Although she wants more thrusting that time. Is it good? How to get rid of this perception?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
My wife sometime feels as if she is compelled to pee during intercourse. This feelings occurs after almost 25 minutes...
Hi lybrate-user. Urge to pee during intercourse pretty normal thing. Sm actually want to pass urine n sm jus feel a desire to pass urine. Stimulation of urethral nerves cud b the reason. There is nothing much you can do about it bit you can try one thing, ask your wife to pee before you indulge in sex.
1 person found this helpful
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Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
2 people found this helpful
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I want to know that each and every girl/women is interested in doing sex with his life partner. I always think that beautiful or sexy looking girls are only interested in sex. Normal or simple looking are not interested. I am not a married but searching a life partner for me.

MBBS
Sexologist, Chennai
I want to know that each and every girl/women is interested in doing sex with his life partner.
I always think that b...
Dear viplav all women regardless of external appearances are highly interested in sex as are men.. it's got nothing to do with the general appearances what ugly or beautiful to your eyes could be beautiful or ugly to someone else's eye:-)
1 person found this helpful
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I had my pregnancy test done and it was positive . I am in my 4th week . I usually had milky vaginal discharge but all of sudden I had brown colored discharge yesterday night . N after taking medicine strone 100mg I did not notice brown colored discharge till now . Is it a concern with some serious issue or is it normal ?

MBBS, MD
Gynaecologist,
Some brownish discharge may normally occur in the first 3 months of pregnancy which usually subsides in 2 ? 3 days. Typically it is odorless and painless. Sometimes the spotting is reddish or pinkish and subsides without any other symptoms and signs. If there is continuous brownish discharge or it changes color to red or blackish and the amount is increasing accompanied by pain abdomen, then immediate consultation with a gynecologist is necessary. Strone 100 mg, given to you, is a softgel capsule containing micronized progesterone which is used to support pregnancy and prevent miscarriage. After 1 - 2 weeks you may get an USG/ TVS done to check the viability of the embryo. Milky vaginal discharge in early pregnancy may happen normally due to increased estrogen( a hormone) production and greater blod flow to the vaginal area.
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Hello Sir, I am 31 years old married person. I have one child and try to avoid more child on this stage for some years. I don't want to use condom for precaution so could me advice any other type of precaution like tablet which required to take one/two in a month not daily basis. I listen B-gap tablet, its good. When she can take it and when it work start with confidence or before taking it its required to consult. Normally she is perfect.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Sir,
I am 31 years old married person. I have one child and try to avoid more child on this stage for some year...
Best contraceptive is oral contraceptive pills like novelon, to be taken for 21 days in a month. If has maximum efficacy. If you do not want to take any tablets then copper t is the next best option for u, once you put it and forget it. No need to take tablets every day. There is no such pill that is once in a month. Injection dmpa is there once in 3 months, but it causes lots of irregular menses. B-gap tablet is herbal medicine and has not been tested for its efficacy and that's why it is not recommended by who (world health organization).
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My age 38 and I have uterus adenomyosis and three fibroid -posteroinferior wall size 1. 6 x 1. 3x1 anterior wall subserosal 2. 9x2x1. 9 posterior wall iso-echoi size 3x2. 2x2. 5 I told the doctor to remove uterus any other option ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please dont do that bcoz it will cause very bad effects on your hormonal levels. U need proper homeopathic treatment, and u wil allright. U can try aur. M. N. 30 hrly take care. Thanks
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