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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Winters are back…rather partially on the way… Days are shorter, and nights are longer.
When winter hits, cravings for comfort foods increase. And unfortunately, few of us find comfort in sprouts salad or fruits…!
Lets understand why...
Cold weather triggers a self-preservation mode that sends the body a message to heat up fast. And that message is often played out as a craving for carbohydrate-rich foods -- the sugars and starches that provide the instant "heat" boost your body is longing for. Here comes our role…yes, the dietitian’s role…
"If we're not exercising, our appetite increases, and ultimately that means we're eating more and moving less -- and that's a disaster plan for weight gain."
Let me suggest the ways how what we can do to beat the seasonal system...
You can take control. With a little bit of planning, you can keep your life and your appetite in perfect harmony all year long.
Eat a high-protein, high-fiber snack between meals whole wheat cracker, cottage cheese or tofu or soy crackers with lot of seasonings like oregano, garlic, ajwain etc Healthy snacking will fuel your body's heat mechanism, helping keep you warmer. The warmer we remain in cold, the less we crave carbs.
Make your activity schedule
Grab a pen to paper and list all the things you did in summer, then write a corresponding list of winter activities you could do. Not only does exercise burn calories, it also affects brain chemicals linked to appetite, so it can help control how much you eat.
Create Low-Calorie Comforts.
If you know you're going to crave those wintry comfort foods, find lower-cal ways to do it. Steamy pizza with veggies and a whole wheat crust, a bowl of vegetable soup, cocoa with non-fat milk -- be creative in cutting calories while keeping the comfort.
Get a Daily Dose of Sunshine Vitamin
If you think your food cravings may be related to shorter days, try to spend at least some time outdoors in sunlight every day
Keep a Lid on Disastrous Winter Foods
Hey please keep out of direct eye view the sinful Ghackas Rewaris and peanuts too, as they rightly say…Out of sight…out of mind..!
After 4 days of my gf's period ended, we had intercourse. What are the chances of getting pregnant? Moreover she had emergency contraceptive pill after 30 min of our intercourse and also she had another brand of emergency pill the day after. What are the chances now? Will it cause the medicines won't work or what are its chances for getting pregnant?
I am 18 weeks3 days pregnant. I had a scan yesterday. Was told that cervix length is short. But os closed. Moreover my glucose test shows little variations. Crossed border range. Advised to control diet. Give suggestions for a healthy pregnancy.
I am 6 months pregnant with low lying placenta. Do I have to take complete bed rest? If yes, then what complications I will face if I will not take rest?
Headaches can be troublesome and hamper the day to day activities. It does not let you concentrate on anything and the simmering pain can be irritating.
Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area). A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.
The three most common causes of a primary headache are:
- Cluster headache
- Tension-type headache
Some primary headaches can be triggered by lifestyle factors, including:
- Changes in sleep or lack of sleep
- Skipped meals
- Certain foods, such as processed meats that contain nitrates
- Alcohol, particularly red wine
- Poor posture
How to deal with headache:
- Find your Triggers: Find and limit your triggers like certain food types as well as stress and certain seasonal changes. Stepping out in the summer with an umbrella and avoiding caffeine or too much of chocolate and cheese can also help in alleviating the pain. Stress is also a major factor that contributes to headaches and should be avoided in order to prevent or stop the pain.
- A Soothing Break: Find a quiet place with dim lighting to take a break that should ideally last at least half an hour to one hour, or even more. This will help in diminishing and removing the pain. You can also use a cold compress and get yourself a massage.
- Take an Over the Counter Drug: Taking an over the counter drug for instant pain relief can stop the pain and give temporary or long term relief, depending on the kind of headache you are experiencing. It is advisable to speak with a doctor before taking any kind of drug.
Dear sir. I was engaged. With a girl who is engaged in a relationship with him for the first time on july 5. It was the sixth day of the period. After the second time, our relationship was built on july 12. The next day, her vagina is bleeding. Then on july 14, it was the pregnancy test was negative. Today 8 days. It is yet to start bleeding. What could be causing the bleeding? he takes the antibiotic ciprofloxacin tablet was sympathetic but it does not stop the bleeding. What cause bleeding? and to stop the bleeding and what should we do? please help me sir.
I am 30 years old I had miscarriage which is natural miscarriage at 7 weeks and now I got first period can I try for next pregnancy this month or I have to wait. And I am having fibroid will it effect pregnancy.
Dear sir/madam I am suffering from gynic problem since last few months my age is 25years not married my weight is 80kgs and height is 5.5" what should I do?
Hello doctor I am 23 year old married guy I do sex regularly with my wife yesterday when I was at alone one of my male friend came who is gay and I do not know that he has hiv or not but he is my good friend but yesterday he sucked my penis without protection is there any chances to get infected by just only one time sucking? Please let me know I am too much scared.
My wife using today contraceptive pill from last 6 years. Please tell if there is any side effects. If yes please tell any other alternatives just like today's.which has no side effects .Because today gives natural feel.
What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets max to 100.4 and I have headache, shoulder pain, mild burning sensation while urination, mild white discharge. When I take anti-biotic temperature drops to normal for 8 hours and later again there is rise in body temperature.
Hi Me and my Wife are planning for a baby. What are the necessary things I should keep in mind. Kindly guide.
Usg report says pcod with low volume ovary rest normal It also said post void residual urine 105MUL Prevoid residual urine 75MUL What is the. Reason behind this? Can STD be the cause? Can STD occur if both person does not have any sexual partner before and condom has been used while making out? If another person only had oral sex for 1-2 mins with a virgin girl before does it mean that person has std?
Hi i Had intercourse once of every 2-3 days, want a baby, sperm enters many times into ovary, but still no sign of pregnancy and still menstruating, want a baby, I am a little fat (78 kg), that's why in time of straight (face to face) intercourse- my belly obstacks, so we choose for back style (dog), and I regularly pee after 1.30-2 hour of sex. My period is 29 days cycle, and its still no delay or no stop. I did pregnancy tests 3 times, every time result is negative. What I have to do- to get pregnancy. I am 20, my hubby is 30 yrs (wgt- 66kg), please help.
19 years old, I had sex with my husband on my third day of period and I have a very little blood flow on that day. We didn't use any kind of contraceptive. and he cummed inside my vagina. Is there any chance of pregnancy?
Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic in these tough times. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.
In fact, your body will always react to an over eaten meal, in numerous ways as listed below-
7 times more tendency to put on weight: The human body much like the mind is the most active in the morning and by the time it is night, it tends to slow down. Therefore, eating a large meal for dinner is detrimental to your health as by then the metabolism slows down and the heavy meal eaten by you is not digested rather stored as extra fat.
Acidity: People who eat a heavy dinner tend to complain a lot about gastritis and acidity related chest pain and passage of gas.
Migraine: Overeating and fat accumulation has also shown to increase chance of migraine. People generally wake up with a congested mind and clouded thoughts which can later take the form of migraine.
Heart Rate Rises: One effect of overeating is the rapid rise in the heart rate. The body tries to grapple with the intake of large amount of food and as a result, the heart rate rises sharply and we tend to feel nauseated and uncomfortable.
Reduced Sleep: A heavy meal at night disturbs the sleeping pattern of an individual. The brain receives maximum nourishment during sleep. If you eat a heavy meal, the blood supply to the brain is reduced and it is channelized to the stomach for digestion. Hence when people wake up in the morning they feel stressed out and tired.
Depressed: It may sound incredible, but overeating at night according to doctors is not only a sign of depression, but also manifests the condition. Excess accumulation of fat leads to depression. This phenomenon is more common In women.
Increased Stress: The relation between food and stress has been well established, as people under stress tend to eat more. However, it is also true that overeating at night may trigger stress too. After a bout of overeating, your body tends to feel stressed that is converted into a feeling of sluggishness on the day after. It thus becomes a cycle and the person gets caught in it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.