Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Inder Bhushan ChaudhariYour feedback matters!
Sir. I am 17year old but my body's growth is not properly. So sir can please guide me to how can I be strong and fit?
I am 31 year old. Male. And suffering from high bp. Can you please give me suggestion for controlling high bp.
Hello sir meri ek niece hai jiski skin proper light or white nhi h can you suggest me some creams and wash creams for white or light the skin.
How to make my lips rose? Coz of smoking my lips get dark. Nw I quit smoking. Pls give me a perfect solution.
Hello. I'm 26 years old. I'm suffering from drastic hair loss. Initially it was just dandruff but now hairfall too.
What is the more use full in weight loss/belly fat? 1) Is it the warm water with honey and lemon or 2) Is it the warm cumin water.
Hello sir I am shubhang and I have been suffer from loose motions so please tell me sir what should I do.
Iam 17years old female. I loose my hair frequently in a large amount. I have tried some home remedies but of no use. Iam much worried and what should I do now?
Aren't you scared of summer heat, skin eruptions, sweat and thirst?
Overcome all summer problems with these cool solutions offered by ayurveda. Get acquainted with ayurveda and beat the summer heat before it beats you.
The heat of the summer seeps into our system, saps away our strength and leaves us dehydrated. Ancient indian scriptures advice an ayurvedic regimen for all, which helps to avoid dehydration and to maintain vitality.
What to avoid during summer months:
- Strenuous exercises
- Going out in afternoons when the heat is at its peak
- Pungent, sour and salty foods
- Foods that produce heat within the body
Technology might help you to stay cool inside your home or office but you will eventually have to face the heat outside. According to ayurveda, the ancient science of natural health,
When things are heating up outside, the key to balance is to find ways to cool down inside i.e. physically, mentally and emotionally.
Tips to maintain balance between mind and body during summer:
1. Cooling baths
A cooling bath is the best way to start a'cool' day. This is the first thing that you do in the morning, so make the best of it. Bathe with cold water.
2. Cooling beverages
Fresh fruit juices and nectars, blended and stored at room temperature, are recommended.
3. Cooling diet
A cooling ayurvedic diet in summer includes a lot of fruits and vegetables that are sweet, juicy, bitter and astringent in nature.
4. Cooling exercise
Swimming is a healthy and wonderful exercise for summer - it's not only cooling and soothing for the body but also helps in toning and strengthening body muscles.
5. Cooling lifestyle
Stress and overwork aggravates the symptoms and overheating effects of summer.
6. Protect yourself from the sun
You should protect yourself from the sun and refrain from outdoor activities during the hottest part of the day.