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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Some women may wear cotton and some satin. What is obvious here is which one of the two women are more comfortable. Even if the woman who is dressed in satin has a much shorter dress than the woman wearing cotton, the skin of the woman wearing cotton will still breathe a lot better. Therefore, it can be said that it is not the length of the clothing you wear as compared to the material you are wearing, which dictates how well you breathe. This is because certain fabrics allow sweat to evaporate while others block skin pores.
Here are the fabrics, which allow sweat to evaporate and do not block skin pores:
- Cotton: There are a number of natural varieties of cotton. Cotton blends are one of those, which might not be very helpful, but 100% cotton fabric is. Seersucker and madras cotton are also easy to breathe in. Dry summers and humid conditions make cotton clothes ideal.
- Linen: Linen is another natural fiber, which absorbs moisture well. Since linen is lightweight, it is also a fabric which helps your skin breathe.
- Light variants of silk: The light variants of silk allow your skin to breathe since it dries quickly and is highly absorbent. Silk is also a fabric, which is least likely to cause an allergic reaction.
- Chambray: Chambray is an alternative to denim and is a breathable one as well.
There are also fabrics which you should avoid in summer when your skin needs to breathe. They are.
- Satin: Satin as mentioned earlier is thick and heavy and does not allow someone to breathe well.
- Nylon: Nylon does not absorb sweat well and is also water repellant. This means that it will trap sweat within your clothes and will make you feel uncomfortable.
- Polyester: Polyester is very similar to nylon in that it makes sweat stick in between your body and your garment.
- Rayon or viscose: Rayon or viscose is often passed off as cotton. However, it's not as good as cotton, even though it is not as bad as polyester or nylon.
Married last month and I had unprotected sex 15 days back and now my wife missed her period, according to our money status we do not want any baby so please help me how to get rid of pregnancy without abortion.
I am 29 year. I have no child. My marriage was 2009. My piriod date was last 16 june. This month my tommy is biggar from last week. And white water comes. Should this is pregnancy simtoms? can I test before 16 th?
Mai 17 saal ka ladka hu maine aapni girlfriend ke sath pahile bar sex kiya hai yani aab vo virgin nhi hai par sex ke duran maine koi bhi saftey use nhi ki maine condoms use nhi kiya par mere partner ke vagina me maine cum jane nhi diya kya vo prgnant ho sakti hai? What should I do?
Few weeks back I had swelling in my body especially legs, the doctor had advised me to take some tests including ultrasound of kidney which according to the doctor was normal. These things came out to be abnormal ESR westergen 54 Mchc 31.4 Serum cholesterol 258 Serum triglycerides 204 Vldl 40.8 Total/hdl cholesterol ratio 5.43 Ldl/hdl cholesterol ratio 3.57 Serum uric acid 7.3 The reports had been shown to the doctor and some medicines were prescribed. 1. Telma 20 2. atorvastatin Calcium tablets 3. Lacix 4. Calcium carbonate tablets I sometimes see some swelling in my legs for unknown reason, also I had stopped taking medicine since the last 2 days just to check and the swelling returned in my feet today. Why is this happening? After seeing the swelling I have started taking medicines. What are the things that I can do from my side to stay healthy? Frankly speaking the swelling scares me a bit. I also have high BP for which I believe the doctor has prescribed the medicine. I also had minimal change disease (nephrotic syndrome) 8 years back due to this I get scared whenever I see some swelling in my feet. please provide some solution to my problem. Also should I stop eating chicken? I have already switched to low fat dairy products.
I am 25 years old 3 years passed of my marriage now I have ovulated on 27th Dec am getting pain in lower abdominal pain and also having breast pain what does it mean am I conceiving or not its my first experience help from this confusion sir.
Hii doc. I am 23 years and I am doing well but only the thing is my periods cycle is irregular and its very painful even though l take meftal-spas but its not working anymore in my relief. Can you suggest me any sort medications.
I am 30 years female, I am having irregular periods. I am not having thyroid problem, my scan report is normal. My weight is 62. Please send solution for this problem. I am having this problem from starting itself. When I take meprate only I got periods.
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.
What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce.
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
- Irregular or missing menstrual periods
- Excess or unwanted body or facial hair growth
- Thinning hair on the scalp
- Weight problems, often including weight gain around the waist
- Skin problems, including skin tags, darkening skin and acne
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Sleep apnea
- Endometrial cancer
Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.
Benefit of Weight Loss with PCOS
Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.
Protect Yourself From Weight Gain
- Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels.
- Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
- Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
- Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
- Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.
- Cereals: Barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread
- Pulses: Yellow moong, green moong, chana dal, beans, whole pulses
- Dairy products: Skimmed or toned milk, soy milk, tofu, paneer, yogurt
- Fruits: Berries, plums, peaches, oranges, papaya, pears, watermelons, apples
- Nuts: Walnut, almonds, flaxseeds
- Vegetables: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach
If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
Is polycystic dangerous Please suggest precautions and measures to cover Problems - hair loss on head Irregular periods Increase hair growth on hand and under arms Weight gain.
Can you suggest twin delivery mother caring tips. Looks milk is not producing enough. Can we use milk powder to babies. If yes. What are they?
After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:
- Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
- Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
- Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
- Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
- Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
- Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
- Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
- Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
- Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
- Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
- Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
- Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.