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Dr. Imran A. Ansari

Unani Specialist, Mumbai

Dr. Imran A. Ansari Unani Specialist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Imran A. Ansari
Dr. Imran A. Ansari is a popular Unani Specialist in Mumbai, Mumbai. He is currently practising at Rahmat Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Imran A. Ansari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Malwani Doctors Association

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Rahmat Clinic

Plot No. 51, Shop No. 1, Gate No. 7, NCC, Malwani, MumbaiMumbai Get Directions
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I want to be healthy and fatty please tell me medicine or tablets. I am very slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to be healthy and fatty please tell me medicine or tablets.
I am very slim.
Please help me.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
2 people found this helpful
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Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer ...
Eat small frequent meals. Avoid all oily and fatty food. Avoid ghee, butter and oils. Decrease salt and sugar. Always eat half of what your body demands.
1 person found this helpful
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How can a 20 year old premature girl gain weight fast? Plzz tell me the effective tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can a 20 year old premature girl gain weight fast? Plzz tell me the effective tips.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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I am loosing my weight. I tried many proteins, weight gainers, etc. But It doesn't work. Can You help me with this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my weight. I tried many proteins, weight gainers, etc. But It doesn't work. Can You help me with this?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Obesity Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Management

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;

Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
Prevention;

1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.

2. Be active with regular physical activities like jogging cycling or running 

3. Reduce screen time like 2 hours or less a day is recommended.

4. Keep track of body weight periodically.

9 people found this helpful

I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly. I have tried many shampoos and hair spa many times. Can you please help me what should I do to make it little soft?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly....
Himanshu take amla with milk daily..take high protein diet like egg milk beans..try some home remedy treatment like banana milk pack yellow egg pack etc.. But once consult to any hair specialist.
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Sir I am very lean boy. I am 21 years old and steel I have weight 41 kg. Sir please suggest me some supplements or some medicine to increase my weight, become healthier. please sir help me!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very lean boy. I am 21 years old and steel I have weight 41 kg. Sir please suggest me some supplements or so...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am 27 year old married girl. I am feeling very weakness and low all throughout the day since last one month. I have tried on home remedies as well as health drinks also, but no improvement till now. What should I do now. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Check your vitamin d3 and b12 status. You will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Dear doctor I am 21 years old. I am 40 kg. Can you pls tell some tips to increase my weight? And tell me some supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear doctor
I am 21 years old. I am 40 kg. Can you pls tell some tips to increase my weight? And tell me some supplem...
Hi lybrate-user I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
4 people found this helpful
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I'm Nitin 28 year old men last 5 days very week feel so suggest me medicine energy.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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Hi, Im 26 years old female. I need to know that Im suddenly facing weight changes in body. Either is rapidly increasing or decreasing. Also I always feel tired.

MSc
Dietitian/Nutritionist, Chandigarh
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Are Any of the Medications I Take affecting my Exercise? And why is it important in day to day like? How we improve our fitness?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Are Any of the Medications I Take affecting my Exercise? And why is it important in day to day like? How we improve o...
Maintaining stamina and to gain fitness requires, diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Masturbation practices are not healthy in long term you need digestion and absorption herbal supplements as additional.
7 people found this helpful
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I feel always so weakness at my all body. I realy need leave this problem. So please help me for this. I hope you will give a best suggestion for this thanks.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing
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I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I feel full even after consuming very less food. Therefore I cannot eat more and not able to put on weight. How can I increase my appetite?

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I fe...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi sir/mam As per my basic information I am over weight I am working as software developer. As per my schedule I take 3 times meal in day (it s not possible to take 4 time as per normal diet plan ).i do 35 minute swimming everyday. Pl suggest suitable diet plan for me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir/mam
As per my basic information I am over weight I am working as software developer. As per my schedule I take...
Hi lybrate-user, 3 meals i.e. Breakfast, lunch & dinner are recommended for a normal healthy person. If someone feels hungry in between meals, then he can take fruits, sprouts salad, Marie / Nutrichoice biscuits, or handful of some roasted namkeens for munching. Avoid late & heavy dinners. Restrict intake of carbohydrates, fatty / oily or junk foods, sweets and sugar based products. Swimming is a very good exercise. Keep doing it regularly. For customized daily diet plans, you can buy a package from our recommended packages.
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I want to increase my weight can any one guide me about food items and their timings to eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight can any one guide me about food items and their timings to eat?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I am student and no time for exercise how I can maintain my self with out exercise and any diet.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Smiley if you dont have time for exercise then whenever you feel free then walk and do stretching or yoga..always keep your phone far away from you...never keep thing easily reachable which you want. drink plenty of water and green tea.. take high fibre diet.. drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8pm..
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My weight is 50 kg now and it it is increasing very fastly. How can I maintain pls help me out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
My weight is 50 kg now and it it is increasing very fastly. How can I maintain pls help me out of this.
Do regular exercise s for 30 to 40 min 2. Navala muggulu 2+2+2 // day after meals 3. Madeephalarasayan 20 ml in empty stomach 4 triphala chinna spoon night with hot water. 5.3 liters water per day. One hour after food gap. 6. Oily food items should avoid 7 no non-veg for 40 day.
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I am 27 years old, my height is 173 centimeter and my weight is 59 kgs. I appears very lean so I want increase my weight. Please provide some weight gaining tips. I want to gain at least 5 kgs. Please advise.

BSc
Ayurveda, Ujjain
I am 27 years old, my height is 173 centimeter and my weight is 59 kgs. I appears very lean so I want increase my wei...
Change food habites to gain weight. Add in your daily food carbohydrates, vitamines, minirales, proteins, milk end milk products, green vegitabales. Do arobic excersices, yoga, walking will help. Take 6 to 8 hours sleep
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मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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