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Dr. Ila Tyagi

Gynaecologist, Mumbai

Dr. Ila Tyagi Gynaecologist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ila Tyagi
Dr. Ila Tyagi is an experienced Gynaecologist in Chembur, Mumbai. You can consult Dr. Ila Tyagi at Dr. Ila Tyagi's Clinic in Chembur, Mumbai. Save your time and book an appointment online with Dr. Ila Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shubham Flora, #301, !st Floor, Chembur Naka. Landmark: Opp Chembur Police StationMumbai Get Directions
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I am 30 years old female and getting numbness in my finger tips as I lay down to rest even getting white discharge in much amount so can some one guid me in my health related problems?

MBBS
Gynaecologist
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Is the numbness in fingers or toes? From where is the discharge coming? Have you got any tests done?

Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tummy gets bloated after I eat.

MD - Alternate Medicine, BHMS
Homeopath
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Sometimes I get period like cramps and im not on my period and sometimes it hurts but then it goes away. Also get tum...
Take mag phos 6x 3 tablets 3 times in a day for 3 days, whenever you get such cramps during menses. It will help you reduce your pain to very much extent. May be you will not feel pain also. Still if you have any query or doubt, please ask.

Dear Doctors What to eat for Hemoglobin deficiency ?

MD, MBBS
Gynaecologist
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Green vegetable specially spinach, Beat root, Red coloured leafy vegetable, Jaggary, And high protein diet

I had sex with my gf bt. She missed he period on 16. Now its 20. What medicine should be taken to stop pregnancy please suggest some medicine and how to take it. Is there is no any type of side effect for it.

MBBS
General Physician
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I had sex with my gf bt. She missed he period on 16. Now its 20. What medicine should be taken to stop pregnancy plea...
First you should get her pregnancy test done and if the reports are positive then get her clinically checked first to take any medication for aborting.
1 person found this helpful

Dear doctor, I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your vice advice. thinking you.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear doctor,
I have taken i-pill first time. For how many days my upcoming periods can be delay? Please give me your ...
Dear questioner, please understand that i-pill should not be taken to delay periods. It is to be used as an emergency contraceptive measure and that too only after consulting a doctor. Different tablets are to be taken to delay periods. Please consult with your doctor. Thanks Dr. Anup khosla.
4 people found this helpful

If I have sex with my partner when she having her menstrual cycle, can she be pregnant? And in menstrual cycle is it safe to have sex without using protection? Which is the safe time to have a sex without using protection?

DGO, MBBS, DNB Gynecology)
Gynaecologist
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If I have sex with my partner when she having her menstrual cycle, can she be pregnant? And in menstrual cycle is it ...
Sex during menses will not lead to pregnancy but it' may cause serious infection to the uterus and tubes and overies (PID)

Health Quote of the Week

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Junk food = junk body.
Health Quote of the Week

Hey I had ectopic 2 times my first ectopic was in sep-2015 (left tubal) my tube is safe now 2nd was right ovarian in may-2016 (ovary is also safe now) they said that I am having infection in my tube please help me And now I really want to get pregnant give me some other remedies for ectopic that it should not happen again thank u.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hey I had ectopic 2 times
my first ectopic was in sep-2015 (left tubal) my tube is safe now
2nd was right ovarian in ...
Hello- In a normal pregnancy, your ovary releases an egg into your Fallopian tube. If the egg meets with a sperm, the fertilized egg moves into your uterus to attach to its lining and continues to grow for the next 9 months. But in up to 1 of every 50 pregnancies, the fertilized egg stays in your Fallopian tube. In that case, it's called an Ectopic pregnancy or a tubal pregnancy. It happens due to weak musculature of uterus and tubes unable to produce a movement to push forward the ovum after fertilization. Improper treatment has lead to the repetition of the condition in your case. I recommend you to start ayurvedic treatment. Medicines improve the musculature potential and it aids the zygote to implant at correct part of the uterus. Normal uncomplicated pregnancy is possible after the treatment.
3 people found this helpful

Sir I am suffered from varicocele and which cause the male infertility so what cn I do without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Sir I am suffered from varicocele and which cause the male infertility so what cn I do without surgery.
Hello- Vericocele can be administered and can be cured completely with the help of ayurvedic treatment. You can avoid surgery if you want. Consult if interested.
3 people found this helpful

Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.
Base your meals on starchy carbohydrates
Eat lots of fruit and veg
Eat more fish - including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt - no more than 6g a day for adults
Get active and be a healthy weight
Don't get thirsty
Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.
Eight Tips For Healthy Eating
3 people found this helpful

Hello. I am in the 3rd month of pregnancy .What are the symptoms of this month

DNB (Obstetrics and Gynecology)
Gynaecologist
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You will start feeling more hungry and start gaining weight by the end of the third month. Nausea and vomiting will reduce significantly. Mood swings are very common now. Also, you may feel more tired and sleepy all the time. This is normal. Try to get sleep whenever possible. Also, you will pass urine more often. Try and include lots of calcium rich foods in your diet like ragi balls, milk, cheese, etc.
1 person found this helpful

Hello doctor, I hv autoimmune disorder along with suffering from pcod problem, please suggest me some medicine and test for further treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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What autoimmune disorder do you have? Autoimmune diseases are chronic conditions with no cure. Treatment involves attempts to control the process of the disease and to decrease the symptoms, especially during flare-ups. The following is a list of things you can do to alleviate the symptoms of an autoimmune disease: eat a balanced and healthy diet exercise regularly get plenty of rest take vitamin supplements decrease stress limit sun exposure avoid any known triggers of flare-ups Fro medication consult specialist.
4 people found this helpful

I have pcos im unmarried. In last month I didnt get date in this month also I have no symptoms. I used myonext 10 mg for 3 months there after I did not use any medicine im scared about my health what shall I do now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I have pcos im unmarried. In last month I didnt get date in this month also I have no symptoms. I used myonext 10 mg ...
Hi lybrate-user, don't worry about pcod. You need to follow healthy lifestyle. Please get thyroid evaluation along with couple of blood tests. Follow diet rich in protein, antioxidants, low carbohydrates, low fatty, avoid oily and junk food. Exercise for 40 min daily. No need to take any medicine for periods, just follow healthy lifestyle. You will need treatment for fertility in future.

My periods is not coming?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My periods is not coming?
Hi Don't worry about your period. We will help you understand and find out what is the problem. First I would like know a little more information regarding you to be able to help you. Firstly what your periods cycle like prior to this, is this the first time it has happened and when was your period. Are you on any medications and are you sexually active. Also has there been sudden weight changes or and stress in your life lately. I need this information to be able to guide you better. All the best.

PCOS MANAGEMENT

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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According to a new research study 10 of every 12 females can improve their chances of conception by losing at least 5% of their body weight.

Lifestyle modification is actually helpful in managing mild cases of pcos without requiring further medical intervention. For example; some helpful strategies include:

Intake of low calorie diet can help in effective weight loss (that is needed to maintain normal androgen concentration in the body) it is observed that women who have high levels of luteinizing hormone (lh) in the first half of their menstrual cycle are at higher risk of having miscarriage.

According to a study the risk of miscarriage drops from 75% to 18% with 5 to 10% decrease in the total body weight and diet regulation.
While maintaining a balanced diet, limiting the spiky rise in blood sugar levels is the basic key. It is recommended that a female must limit her sugar intake in order to maintain her blood glucose concentrations within recommended limits. Dietary modification prevent rapid spikes in insulin release and resulting abnormal metabolism.
Healthcare providers advise moderate exercise and physical activities to maintain optimal insulin sensitivity.
PCOS MANAGEMENT
1 person found this helpful

I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right in the morning and I take oral contraceptive on a regular basis. Can I get pregnant? My periods are delayed by 2days. When can I get my periods now?

MBBS
General Physician
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I am 24, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right i...
If you are taking oral contraceptives regularly then there is no need to take I pill as oral contraceptives will prevent the pregnancy but if you were not regular with them then it's ok and periods might be delayed because of hormones disturbances ad both these medicines are hormone tablets your chances of pregnancy are very rare.
1 person found this helpful

I had sex with my gf on 06/06/16 she had m.c on 27/05/16. And I gave her unwanted 72 on 7/06/16 after that I have unprotected sex with her on 12/06/16. Should I give her again unwanted 72. Or not. Is she will pregnant .help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I had sex with my gf on 06/06/16 she had m.c on 27/05/16. And I gave her unwanted 72 on 7/06/16 after that I have unp...
if you have done unprotected sexual intercourse and you don't want pregnancy then taking emergency contraception is important within 72 hours.
1 person found this helpful

Can I be pregnant if I was in physical relationship 7 months back? After that I was not intimated.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Can I be pregnant if I was in physical relationship 7 months back? After that I was not intimated.
No you can not be pregnant after 7 months of sexual physical relationship because sperms survive for few days (and not many months) in vagina. So just relax and next time be careful and treat your body with respect i. E. Enjoy sexual relationship but with proper understanding in basics of sexuality and do's don'ts from an expert sexologist. So you will be saved of this unnecessary tension/worries which you are having now.
9 people found this helpful

When the chances of getting pregnant are more? What to do to avoid pregnancy if discharge is done inside?

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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When the chances of getting pregnant are more? What to do to avoid pregnancy if discharge is done inside?
If you have intercourse in the fertile period (midcycle) that has a risk for pregnancy. And you can take ocps or ipill to prevent pregnancy. Ocps is the best way to prevent that.
1 person found this helpful

She is pregnant 45 days , This is her second pregnancy right now she is having abdominal pain from one hour (exact above vagina) please refer to this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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She is pregnant 45 days , This is her second pregnancy right now she is having abdominal pain from one hour (exact ab...
hi Naveen, please get a pelvic ultrasound done to see exact location of the pregnancy. whether intrauterine or ectopic. pain in vaginal area could be due to stretching or some infection.
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