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Dr. Hozefa Bhinderwala

Psychiatrist, Mumbai

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Dr. Hozefa Bhinderwala Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hozefa Bhinderwala
Dr. Hozefa Bhinderwala is a renowned Psychiatrist in Mumbai, Mumbai. You can consult Dr. Hozefa Bhinderwala at Dr. Hozefa Bhinderwala@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Hozefa Bhinderwala on Lybrate.com.

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Hindi

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
  4.3  (12 ratings)
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I am 47 years old married man. I have taking daily half bottle whisky for last 20 years now I want to leave. So please help me what I should do?

M.D,Psychiatry
Psychiatrist, Amritsar
Start t ab topirol 50 mg at night. Tab larpose2mg at night. Cap benfomet plus once a day. Report after 7 days
1 person found this helpful
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I am short temper, actually I gets angry so easily. Is there any medical treatment for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu need to have mind control like counting to ten when anger comes and do meditation and yoga daily . No medicines for anger and if you take anti anxiety drug it may sedate or make you less react. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?
I can't change your mind, you can! The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu also need brain exercises like mind sharpening games .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering from anxiety what should i do ?

MD - Medicine
Psychiatrist, Ranchi
I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering fr...
Anxiety is apprehension of something unpleasant to come in future. The symtoms of anxiety are many and one of them may be inability to think. But this symtom may be also found in mild depressive disorder in which the person may also feel depressed. Low. Gloomy and may have pesssimistic thoughts. It is wiser to consultant a practicing psychiatrist or clinical psychologist to determine diagnosis. A mild depression may require cognitive behaviour therapy only but if not amenable antidepressants may be required.
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My wife was suffering from depression . She is taking pills prescribed by psychiatrist for last 04 months and has adviced to continue for 12 months. Tablets prescribed are lametac 100, what are side affects and whether after completing the course she will be alright as of now there seems to be no problem she happy,energetic caring out whole household work.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Side effects after a particular time for lamotriagene are very rare. But one can not give guarantee that relapse will never occur as mental illness are often recurrent and stress can precipitate second episode.
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I am 72 years old. My only daughter after marriage lives in Delhi happily. My wife after retirement works for social cause. For political reason, I left a lucrative job in 1970. The political situation changed and I left politics. My wife still has grievances as I left the job. I don't have any question on my action then. Our financial condition is so so. I don't have regular income. I am quite active, a free lance professional. But my wife's expectation is higher which I failed to fulfill. This is causing negative feelings in me often. How do I overcome the situation ?

DHMS (Hons.)
Homeopath, Patna
I am 72 years old. My only daughter after marriage lives in Delhi happily. My wife after retirement works for social ...
Hello, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause stress, depression due to irregular life style, improper dietary habits. * tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem, & to inculcate a strong -confident person, enabling you to plane your future with peace of mind. * ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * tk, easily digestible simple, diet on time. * tk, apples, carrots, cheese, milk, papaya, almonds. Walnuts, spinach, regularly * tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. * you will definitely b back to normalcy with flying colours * report, fortnightly. Tk, the help of your daughter to solve the problem. Too. Tk care.
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Is there any relation between epilepsy and gynoproblem? Can epilepsy occurs because of adverse reaction of delivery.

MD - Psychiatry
Psychiatrist, Chennai
No. But when pregnant epilepsy can occur, which needs to be treated carefully for the well being of mother and fetus.
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What is bipolar? What's the clinical definition? If there is not one why is this Dr. quote on quote treating" bipolar"no explanation was given when he prescribed latuda.

MBBS
Sexologist, Mumbai
What is bipolar? What's the clinical definition? If there is not one why is this Dr. quote on quote treating" bipolar...
Bipolar disorder was earlier called as Manic Depressive psychosis. It's a major illness that needs medical management by an expert. ICD 10 F31 is the international classification of this disorder. People who are in the high phase lose insight. Meaning they don't know their behavior is different and far away from normal. They feel on the top of the world. Who wants medication in such a high feeling? It is the close relatives who can tell unmistakably about the altered behavior. Sleep is reduced. Speaking and flow of thoughts increases in the hypomania phase and it is common to find that the person revolts against medication. The same person when in depression feels opposite. Dull and lethargic he lacks enthusiasm and zest in life's activities. In the depression phase he is willing to take medicines, which he rebels against in the high phase. If in doubt meet another psychiatrist with a close relative. My best wishes are with you, Happiness doctor
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