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Dr. Hm Solanki

Gynaecologist, Mumbai

500 at clinic
Dr. Hm Solanki Gynaecologist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hm Solanki
Dr. Hm Solanki is a renowned Gynaecologist in Kandivali East, Mumbai. He is currently practising at SAI Baba Maternity Nursing & Iccu in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Hm Solanki on

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SAI Baba Maternity Nursing & Iccu

Nagvekar Apt, Akurli Rd, Kandivali East. Landmark: Near Thakur House, MumbaiMumbai Get Directions
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I'm 26 yrs old and gave bith to a girld baby 9 months before (normal delivery). Even after 9 months of delivery I could not reduce my weight. My actual weight before pregnancy was 52kg and after delivery my weight was 72 kg my height is 155 cm. My current weight is 62 kg. I'm doing household work, yoga excercise and taking care of my baby and i'm vegetarioan and taking balanced diet, but still I could not regain my original weight. Give me some solution for my problem.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, it is not that complicated, just think about positive things that you lose 10 kg and now you have to lose approx 8-9 kg only. Just do only one thing exercise or yoga or aerobic dance but for 45 minutes daily intensively that you have to release excessive amount of sweat. And now in your diet, if your baby is on breastfeed, it is good thing, it indicates thar you will lose more weight further but if not then don't worry, have 5-6 frequent and small balanced meal and important thing not to skip breakfast, which is help to boost your metabolism and drink 6-8 glass of water daily. Best wished dietitian ruchi.
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Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told me that in period its harmful to take medicine even I will not able to get pregnant after marriage. Is this true Dr. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told ...
Your troubles become a bit complex. I need some details from you. Come privately in lybrate. If not possible take pulsatilla 200 2 doses / in morning in difference of 15 mins. Before 7 days of app period date.
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I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th whic...
Occcasional scanty menses is not the reason for any ailment, but rather can be stress induced and hence you should maintain a menstrual calendar for at least 3 months to analyse the pattern of bleeding hence. regards
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I started smoking pot over a year ago. After 1 year my weight decreased by 25 KGS. My cheeks also shrunk and I look extremely pale now. Now I have stopped smoking and I want to gain weight extremely fast. What should be my diet now so that I can gain weight quickly and recover my body within a period of 2 months?

Ayurveda, Ambala
I started smoking pot over a year ago. After 1 year my weight decreased by 25 KGS. My cheeks also shrunk and I look e...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am six month pregnant. I feel something like pop corn is bursting in my stomach. But from yesterday this symptom is disappeared. Is my baby Okay or not. Or any kind of risk.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am six month pregnant. I feel something like pop corn is bursting in my stomach. But from yesterday this symptom is...
Hello, Probably, you have gastroentritis. You should eat less spicy food and walk for 30 minutes a day.
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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Can Homeopathy treats the pcos. If yes how many days can be take to cure the pcos. Thanks.

Homeopath, Faridabad
Hello, Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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Weight Gain in Pregnancy

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Weight Gain in Pregnancy

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

The good news is that this is the time when those few extra kilos aren't the cause of concern. In fact, they're a healthy and necessary part of the process. But what exactly is normal weight gain during pregnancy? How much is too much weight or too little?

If you were underweight to start with, you might need to gain a few more kilos than the average mum-to-be. Women who don't put on enough weight during pregnancy are at higher risk of premature birth, having babies with low birth weight and other complications.

But if you were heavier before your pregnancy, you'll probably need to keep your weight gain in check. Being overweight or adding too many kilos during pregnancy can lead to complications such as high blood pressure, gestational diabetes, birth defects or having a big baby.

Today, where our modern lifestyles expose us to minimal physical activity, the risks of becoming overweight during pregnancy are higher, and some may mistake it for a healthy body. Not only does being overweight have adverse effects on the pregnancy, it may also lead to the birth of an unhealthy baby, which may leave long-term negatives in the body and health of the mother for her to struggle with, for a lifetime.

Some disadvantages of abnormal weight gain in pregnant women:
In order to be able to understand the importance of controlling weight gain in pregnancy, it may be essential to know what could go wrong if the weight is not controlled or kept under check. Here’s what could go wrong:

  1. The increasing weight may be one of the biggest reasons for developing long-term health problems such as diabetes and cholesterol that find an easy access to the body during the time of pregnancy.
  2. The chances of a normal delivery in obese women are highly minimal, as observed by experts around the world.
  3. In the case of disorders such as preeclampsia, it may become necessary to deliver the baby sooner than the regular time period, and it may also put the organs of the mother at great risk.
  4. Sleepless or tired nights may be common in the case of women who suffer from abnormal weight gain during pregnancy and this is something that may affect the journey and process of pregnancy as a whole.

How much weight to gain and when?

Unlike the equation used to calculate your BMI, the process of putting on kilos is not an exact science. Your rate of weight gain will depend on a variety of factors, such as your metabolism, your activity level and your genetics. These vary by trimester:

  1. During your first trimester, your baby is still tiny, which means you don’t need to gain more than a total of 1 to 2 kilos. However, if you're suffering from morning sickness, you might not gain much (or might even lose a little). That’s OK, as long as your appetite picks up and you make up for those kilos in the second trimester.
  2. In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up, if you started out pregnancy at a normal weight, you would gain a total of approx. 6 kilos by the end of this trimester.
  3. In your third trimester, baby’s weight gain will pick up steam, but yours may start to taper off for a net gain of about 4.5 kilos. Some women find their weight holds steady or even drops a kilo or two during the ninth month, when ever-tighter abdominal quarters can make finding room for food a struggle.

Gradual weight gain is as important as the number of kilos you gain, since your baby needs a steady supply of nutrients and calories to grow during his or her stay in the womb.

Tackling abnormal weight gain and keeping it at bay:
One of the most important things to do in order to keep abnormal weight gain at bay in the event of a pregnancy is to make sure that you are eating healthy. If you overtly indulge in fatty foods and junk items, you may be putting your body at the risk of gaining quick kilos. However, if you eat a balanced diet and make sure that you consult your gynaecologist for dietary advice, you may be able to keep excessive weight at bay. Light exercises such as swimming, walking or yoga can also help but you must make sure to take expert help and suggestions before performing any physical activity that may put yourself or your baby at risk. With the right help you may be able to go through a healthy pregnancy and achieve health and happiness for your baby.

You don't need to eat for two. Gaining too much weight during pregnancy can make it hard to shift after your baby is born. 

Bear in mind that keeping active will help you to control your weight. Exercise is good for you during pregnancy. Staying active will also increase your chance of having a straightforward labour and birth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2414 people found this helpful

All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

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I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveling . Some times I got back pain . please tell me what I do?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveli...
Low backache is common during pregnancy because of lumbar lordosis. Keep your posture correct. Check your s. Vitd3 and calcium levels. If they are low your gynaecologist can prescribe supplements. Avoid travelling and exertion.
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I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when my date is come pain in my breast so please help me what can I do for this.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when m...
Try to loose some wt with regular exercise & diet control .that might result in maintaining regular periods .Breast pain can be there before periods .If pain is distressing consult me on my Pvt site.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam

It is important for pregnant women to be checked for STDs. They can cause women to go into labor too early and may complicate delivery. Many STDs can be passed from mother to baby during pregnancy, childbirth, or after the baby is born. STDs' effects on babies can include stillbirth, low birth weight, neurologic problems, blindness, liver disease, and serious infection. But there are treatments to minimize these risks. Treatment during pregnancy can cure some STDs and lower the risk of passing the infection to your baby.
1 person found this helpful

I am having less menstrual flow for 2 months. I was under a lot of stress and had sleeping problems. Can this be the reason? I got worried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having less menstrual flow for 2 months. I was under a lot of stress and had sleeping problems. Can this be the ...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight. Another factor responsible is pcod. Try these medicines, it will improve both your menses flow and your headache. 1) dadimadi ghrita 1 tsp twice daily. 2) kuberaksha vati 1 tab twice daily.
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I am suffering from stomach ache since few days, It's been 2 months I have missed my periods also the urine test goes negative every time I am not sure what to do next.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from stomach ache since few days,
It's been 2 months I have missed my periods also the urine test goes...
Hi Babita, their are multiple reasons for pain in abdomen, to know exact cause please share details like period pattern, area of pain, any trauma, aggrevating and releivating factors. So that I can guide in best possible way.
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Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day periods was very light, I didn't keep pads too. From fifth day I got heavy periods all clots blood. Then I went to doctor she gave pills to stop for two days. but still i'm getting my periods. Today is 13 day i'm suppose to take follicle study .if my periods stops on 16th day. When will get matured eggs and rapture,

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day per...
Dear Lybrate user, The way you are describing, it is likely that you had conceived and then aborted. If the bleeding has started later than expected, incomplete abortion is most likely cause of continuing bleeding in your case. Get ultrasound of lower abdomen done and consult Gynaecologist. It is likely that few pieces might be remaining in the uterus.
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Foods for PCOS

Homeopath, Ghaziabad
Foods for PCOS
Foods for PCOS
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Dear doctor, I am 24 years old girl single. May be get married by six months. I have a great gud hearted friend in life. I like him a lot, sometimes I feel like he is more than a friend n he feels the same. But we both never shared this feeling to each other. We became friends in facebook 5 years ago. N we met 3 years ago. I never felt any insecurity with him as he is unique n very very good hearted brave and kind person. To be fair I fell in love with him but I never revealed it to him, though I propose him, he can not marry me right now, he has many responsibilities and ambitions in life. So I dont wanna make him in a trouble as he can think about marriage only after 5 yrs. He is 26 now. Now what my problem is. I recently went to a women's expo from there I got lot of information regarding pregnancy and other girls health issues and also about sex life. On that day I came back to home and shared my day with him, and showed him some pics regarding pregnancy taken at the expo. For the first time we chatted about these kind of things and it made him tempted. After that he started a lit bit flirting with me but I managed him. He became so. Open to me chatting these things in these days and I never restricted him as I like it. But still. We are good friends never crossed the limit. He is now far away from me. We chat on WhatsApp only. Recently He was very depressed and I tried to make him normal. While chatting He asked me to have a hot chat. But to maintain the friendship's beauty I refused it. He said that sexting can make both of us feel relaxed as I too have some depressions in life. But still I refused his request. I really do not want to spoil the beauty of a friendship. But on the other side I want to help him. At least for a one time he is asking to have a hit chat just to relax. I am very much confused doctor. Should I go for it? Or should I not? If I do hot chat with him what are the things I should be careful? Sometimes I feel like it is like cheating my future hubby.(but My friend is also a good guy n I dont feel any kind of insecurities with him. Even I too get tempted to have hot chat with him. What should I do doctor?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Dear doctor, I am 24 years old girl single. May be get married by six months. I have a great gud hearted friend in li...
Hello miss a lot of boys and girls mix around a lot, there is much more freedom in knowing every friendship is not branded as romantic relationship. In addition today's youth have internet and chat media available to them with lots of privacy and freedom. But there is also a lot confusion amongst friendships as to where to draw the line. On the chat media people tend to open up lot more and expose even their weaknesses. All people who chat with you may not have honest and honorable intentions. There are a lot of sex predators who can cheat you and use you by getting you involved in sex crimes. Hot sext chats can be called sex crimes too, because here the other person is using you to get his sexual gratification. Once you discussed some reproductive issues with your friend and he now thinks you may be available for entertaining his sexual needs? just observe this, what does that tell you? he is not interested in committed relationship with you but wants you to engage in such practices, do you think he is really trustworthy? all mobile and internet chats can be recorded and accessed by the server. The person you are chatting with can use them against you and tell other people that you are a girl with loose morale and lack character, furthermore he may use one time incidence to pressurise you into doing similar or more dangerous things with his other friends. Keep all the possibilities in mind and stay away from chat media. If your friend does not appreciate your safety and honour, simply block him, but do protect your self.
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Homeopath, Bhilai
Always wear a smile it will help u in being healthy and happy in ur life . Take this as granted if u do it for 3 months u will find happyness around u and after one months healthier than u should be at that time. Thanks for being happy and healthy.
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