Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Kshar Sutra Therapy Treatment
Submit a review for Dr. Hitesh JainYour feedback matters!
For blood pressure I am using telesmartin 40 mg and amlodipine 5 mg Can I reduce the dose either of two or both of the tablet I am using in future.
Hi doctor, I am 22 years old. I have white hair and too much hair falls. Pls give me some solutions. I feel inferior.
I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.
I have started body building recently and I am facing some back problem and not getting proper treatment.
My wife's age is 41years, menopause not happened yet, have thyroid problem, and also she is suffering from hair loss problem. Please Suggest
India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.
The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.
1. Make healthy food choices
Taking care of your diet is one of an essential components to manage and prevent diabetes.
-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.
-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.
-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.
-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.
2. Watch your weight
Losing weight can help to regulate blood sugar levels.
-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.
-the way fat is distributed in the body can also impact diabetes risk and management.
-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.
3. Exercise regularly
Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
-get your doctor's approval before starting an exercise program.
-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.
-start slowly with a low-impact exercise such as walking, swimming or jogging.
-exercise, at least, three times a week for about 30 to 45 minutes.
-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.
-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.
4. Manage stress better
Stress can make blood sugar levels harder to control.
-engage in any relaxation technique to ward off stress.
-the best techniques include yoga, meditation, deep breathing exercises.
-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.
5. Go for regular health check-ups
Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.
-check your blood sugar levels at home at least once a week.
-get your hba1c levels checked at least twice a year.
-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.
-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).
-get your kidney function tests done at least 2 times a year.
-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.
I am 27 female. I want to loose my weight. Please tell me a healthy balance diet. I want to loose upto 15 kg.
Hello sir, I have pimples and black spots in my face. And I used many creams but there is no improvement on my face. Sir tell me please what should I use?
I got pimple like boil on my strontium sack. please help me it doesn't swell or burst. It's just there I have this from 2-3 years.
I hve high triglycerides and I eat non veg food almost 2 times a week out side including pizza sometimes. I workout two times a week and walk one km. I have no erection and even if I get erection its for just 2-3 min. Pls help.
I am suffering from stomach pain from past 1.5 years, some times it is ok some times it pains. Feeling of Gas always present . Feeling of vomiting but no vomit. Please help me with some solution, I tried almost all things, like kayam churna, zandhu panchratist, etc no much relief.
Stroke has a new indicator! read and pass on.
Stroke has a new indicator
Stroke - they now have a fourth indicator, the tongue
Stroke: remember the 1st three letters.
S. T. R.
During a bbq, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics. She said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6: 00 pm jane passed away.) she had suffered a stroke at the bbq. Had they known how to identify the signs of a stroke, perhaps jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke. Totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
Recognizing a stroke
Thank god for the sense to remember the'3' steps, str. Read and learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three (3) simple questions:
S *ask the individual to smile.
T *ask the person to talk and speak a simple sentence (coherently)
(i. E. Chicken soup)
R *ask him or her to raise both arms.
If he or she has trouble with any one of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New sign of a stroke -------- stick out your tongue!
Note: another'sign' of a stroke is this: ask the person to'stick' out his tongue. If the tongue is
'crooked, if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you also?