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Dr. Hitesh Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

8 Years Experience  ·  100 at clinic
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Dr. Hitesh Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
8 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hitesh Jain
Dr. Hitesh Jain is an experienced Ayurveda in Parel, Mumbai. He has been a successful Ayurveda for the last 8 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Hitesh Jain at Bhairav Ayurveds in Parel, Mumbai. Book an appointment online with Dr. Hitesh Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2010
Languages spoken
English
Hindi

Location

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Bhairav Ayurveds

Shop No 3 Sarang Building Near Railway Station Sitaranm Jadhav Marg Lower ParelMumbai Get Directions
100 at clinic
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2745 people found this helpful

I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have relationship before 9 Sep after that I dint had.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have re...
Hello, If you got you periods you can't be pregnant at all, so do not worry. Dizziness might be due to digestion upset or due to over exertion.
4 people found this helpful
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I am having sore throat from 2 days and from yesterday night I am having fever I am not able to sleep from 2 days due to throat pain I need help.

BHMS, diploma in IACH
Homeopath, Jaipur
I am having sore throat from 2 days and from yesterday night I am having fever I am not able to sleep from 2 days due...
Hello. Take antimonium tart 30 BD for the three days. Drink luck warm water in early morning for 5 days.
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I have a very itch scalp. My hair roots are week and whenever I rub my scalp due to itching I get some white kind of dandruff on my nails. I also have a hair fall. Whenever my hair break it has some white bulb on the root. I do not know whom to consult. Please advise me what should I use or do for this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a very itch scalp. My hair roots are week and whenever I rub my scalp due to itching I get some white kind of ...
The cause for your hair fall seems to be dandruff. Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia which is causing weakening and breaking of hairs and leading to fall of hairs. So you need to first take measures to remove your dandruff problem. Just try out following ways explained below - 1 Tea tree oil - One study showed that shampoos with just 5 percent tea tree oil significantly improves the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally. 2. Baking soda - Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes. 3. Apple cider vinegar - apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. 4. Coconut oil - coconut oil is a "tried and true" dandruff treatment, and it smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Shampoo normally. You can also look for a shampoo that already contains coconut oil. 5. Lemon - Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon's acidity helps balance the pH of your scalp, which helps keeps dandruff at bay. 6. Table salt - The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. You'll find you've worked out the dry, flaky skin and are ready for a shampoo. Just try out the above things. Besides this if it doesn't work then you will need a good homeopathic medicine. So do consult a good homeopath and for my help book an online appointment.
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Feeling weak, becoming thin, no sleep, headache continuously, getting tension, nausea, hair fall since 3months, pimples. what should i do please help

Vaidya Visharad
Sexologist, Narnaul
Feeling weak, becoming thin, no sleep, headache continuously, getting tension, nausea, hair fall since 3months, pimpl...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
3 people found this helpful

Hello there! I want to ask if I can get my deep acne scars treated. I've had acne from years and now they've left lots of scars on my face. Whenever I ask about their treatment, I'm always told that scars can not be treated. Except laser therapy or dermaroller, is there any way I can get rid of them? Please do let me know, it'll be helpful. Thanks!

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello there!
I want to ask if I can get my deep acne scars treated. I've had acne from years and now they've left lot...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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Hi doctor, I have a desk job I am self employed my weight was increased more in last 1 year please help me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hi doctor, I have a desk job I am self employed my weight was increased more in last 1 year please help me.
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.

MSc
Dietitian/Nutritionist, Hyderabad
1.
How to decrease my belly?
2.
Having Gas Problem since last 3 weeks just after I started going Gym.
3.
Can you sugg...
Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.
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Hello sir. Sir I am suffering from stomach pain after that I meal. Pain occurs only for few seconds. I also loss my appetite. I also occur pimples on my face. Please give me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir. Sir I am suffering from stomach pain after that I meal. Pain occurs only for few seconds. I also loss my a...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner for acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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