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Dr. Hiten Kenia

Orthopedist, Mumbai

500 at clinic
Dr. Hiten Kenia Orthopedist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hiten Kenia
Dr. Hiten Kenia is a trusted Orthopedist in Borivali East, Mumbai. You can visit him at Mukti Nursing Home in Borivali East, Mumbai. Book an appointment online with Dr. Hiten Kenia on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mukti Nursing Home

Landmark: Near Chinchpada,borivali East, Mumbai, MumbaiMumbai Get Directions
500 at clinic
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Mukti Nursing Home

B/1-2, Laxmi Nagar, Kasturba Road No. 3, Borivali East, MumbaiMumbai Get Directions
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My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
1 person found this helpful
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Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should I join aerobics.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should ...
As per your height and weight, you do not show any sign of over weight. Your legs can pain also because of vitamin D3 or B12 deficiency. Do some weight training exercise for 3 days and cardio vascular for 3 days. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
1 person found this helpful
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Due to back pain in able to work proper what I can do take relief from pain Work slow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Due to back pain in able to work proper what I can do take relief from pain
Work slow.
Do learn stretching and Strengthening exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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suffering with knee pain with low cartiology and how to improve the life without surgery

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a physiotherapist doctor n treatment is possible after proper consultation...we may avoid surgery.
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I have pain in in my lower back after last day gym session its increasing with time what should i do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in in my lower back after last day gym session its increasing with time what should i  do?
Hi Pain can be due sudden jerk and spasm. stop gym or activites that makes your symptoms worse till pain subsides. As a first aid take rest and apply hot water foementation. As pain subsides do following streching... 1. Supine hamstring strech. 2. Two knee twist. 3. Bhujangasan. Do not do exercise which aggravates pain. Physiotherapy is usually very helpful in back pain.
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.
Stretch calves get a custom made insole. Hams stretching. Contrast bath. Sports taping. Gentle stretching.
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Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.
First find out the reason for backpain, as treatment differs as per cause. Keep watch on seating positions, avoid continuous seating in improper position, massage back with medicated oil & then do hot water fomentation. Consult online for the same. Best luck.
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I am 48 yrs male have peripheral nuretis taking gabentin and ayurvedeic medicne 93 kgs severe burning sensation starts in the evening difficulty in car driving due to numbness.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I think you have burning feet syndrome and peripheral neuritis and there is apparently no medicine which works.
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I am having pain in my knee and back. Last year I had stone in my kidney. Is it has something to do with that? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well renal stone can lead to a severe pain from your lower flank region on one side going towards your groin region. So if you are having that kind of pain, please consult your urologist. But you should not be having any knee pain because the pain will not go till there. Anyways get your urologist opinion done and let me know, I can advise you from an orthopaedic point of view for your back pain and associated knee pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have leg pain for three days what I have to do now please do respond for my question.

MBBS
General Physician, Noida
I have leg pain for three days what I have to do now please do respond for my question.
Both legs if paining without any swelling can be due to exertion or drinking less water. If pain is since long duration. Check vit d3 level n correct it.
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Hi, my daughter aged 6.5 years is suffering from muscle spasm in her neck. She is not able to move her neck right. What medicine should I administer her.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear lybrate-user, normally hot water in rubber bottle fomentation along with medication with pain and muscles spasm relieving agents with local application of gel will make this better in next 5 to 7 days, moreover avoid position that causes pain.
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I am 43 year old male, I am having pain and swelling in knees and weakness since a day. any suggestions.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 43 year old male, I am having pain and swelling in knees and weakness since a day. any suggestions.?
in general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hello I feel some pain in my leg joint feels like it sprained so tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I feel some pain in my leg joint feels like it sprained so tell me what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am a 19 year old girl n I usually suffer from backache which is more common in morning time n it pains a lot am I suffering from any serious disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 19 year old girl n I usually suffer from backache which is more common in morning time n it pains a lot am I s...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Why Is The DEXA Scan Important For Osteoporosis Patients

Fellowship, DNB, D.Ortho, MBBS
Orthopedist, Gurgaon
Why Is The DEXA Scan Important For Osteoporosis Patients

Osteoporosis is a disease that affects the bones of its sufferers. This is most commonly found in women, especially in those who are close to, or going through, menopause. Hormonal changes around this period in a woman's life usually lead to various changes in her body. One of these changes includes loss of bone tissue which can leave the patient with brittle and weak bones, a condition that is also known as osteoporosis. This condition literally imbibes the word porous, meaning hollow bones. It is born from an acute deficiency of calcium and Vitamin D. The DEXA Scan or bone density test, also known as the Dual Energy X Ray Absorptiometry Scan, is one of the most effective tests that can help you in detecting this kind of damage or thinning bones. Here's why.

  • Fractures: The DEXA Scan is an important one because it sends low energy beams to areas like your joints and tissues to show how susceptible you are to fractures. It does so by measuring the strength of the tissues as well as the bones to see how brittle they may be. 
  • Other Ailments: Measuring the thinning of your bones can also point to the presence of other ailments that may have gone unnoticed or undetected, earlier. These can include kidney disease, hyperparathyroidism which happens due to overactive secretions of the said gland, as well as liver disease due a malfunctioning liver, intestinal disease and various disorders in the intestinal tract, and a serious Vitamin D deficiency. With this scan, you can get an insight into the other parts of the body affected by the bone density, and whether or not they are functioning properly. 
  • Estrogen: Simply checking the estrogen levels cannot ascertain whether or not you have osteoporosis, as a high estrogen level can be credited to a particularly heavy period cycle. It does not show the bone health the way a DEXA Scan does. 
  • Easy and Standardised: This method of scanning usually happens with the help of a mounted X ray machine type, hand held gadget which can be extended to conduct the scan. This is an easy and standardised method that releases low levels of radiation which also makes it a healthier option.
  • Bone Density Scores: The T Scores and Z scores point towards the bone density and help in diagnosing the condition efficiently. With a systematic scoring system, it is a sure shot test for osteoporosis.

Osteoporosis is a serious condition. The first step in treating the same is to get a detailed scan like the DEXA scan done, so as to test the extent of the bone thinning to ensure that proper and timely treatment takes place. 

3409 people found this helpful

Hi Dr. I had fever chikungunya 15 days ago but still pain in wrist joints when I get relief from this pain please guide me I had taken combiflam at that time is that the right medicine. I feel weakness so I have taken multivitamins.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Dr. I had fever chikungunya 15 days ago but still pain in wrist joints when I get relief from this pain please gui...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
3 people found this helpful
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Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
How long well tennis elbow take to heal if not healing soon enough what to do I'm 31 years old.
Tennis elbow can take from two weeks to 3 months after initiation of treatment to heal. You need to avoid or reduce activities that produce the pain and take an nsaid as per your doctor's advice. Avoid activities that produce squeezing, springing movements or repetitive activities of the elbow and hand. Avoid lifting weight for a minimum of one month. A topical gel eg volini gel applied over the painful part can help. If the above do not help, you might need an injection on the painful area or an a key hole procedure in your elbow to debrided the painful portion. Hope that helps, regards.
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