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Dr. Hitasha Merani

Occupational Therapist, Mumbai

Dr. Hitasha Merani Occupational Therapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hitasha Merani
Dr. Hitasha Merani is one of the best Occupational Therapists in Mumbai, Mumbai. She is currently associated with Angels Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Hitasha Merani on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 25 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mahalaxmi Ground Floor, S-6, Kapole Society, NS-Road,-12, Juhu villeparle Development, MumbaiMumbai Get Directions
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I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happened it's now higher .what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happ...
Take Tablet Dolo 650mg, 3 times a day, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take more liquids,healthy food, , Take Medicines for fever control, avoid outside food,,preserved food,canned food, chilled water oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks, All the Best
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Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What shoul...
Do consult neuro physio and take ift and laser therapy for 10 days followed by muscle strengthening exercises once pain subsides best wishes.
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My joints are paining a bit but not much. Feeling a bit nauseated. Not having fever right now. Can it be the symptoms of dengue?

MBBS
General Physician, Mumbai
My joints are paining a bit but not much. Feeling a bit nauseated. Not having fever right now. Can it be the symptoms...
Your symptoms are not specific to dengue. Please test for dengue if you have doubt. Do ns-1 test for dengue. Other tests are igM & igG antibody tests.
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I have my shoulders paining a lot since a month though I have never got hurt. What to do?

BHMS
Homeopath, Faridabad
I have my shoulders paining a lot since a month though I have never got hurt.
What to do?
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please help me to solve my health issues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please he...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the possible cures for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs joints whenever I walk further distance what are the possible cases and what are the poss...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am suffering polio & my height is 5ft 3in wt 76kg age 44 yr. Myupper half has become bulky and now I am finding difficult to walk 50mtr.

Vaidya Visharad
Ayurveda, Narnaul
Reduce your weight. Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
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I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine should I take for immediate relief from pain. i am a diabetic patient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine sho...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily.Report after 15 days
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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These days I feel some pain on the bone of the heel of right leg. Sometime pain is more in the morning while get up in the morning. What are the possible reason and treatment for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
These days I feel some pain on the bone of the heel of right leg. Sometime pain is more in the morning while get up i...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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Hi I'm sughan I have a hand joint pain is there for anything holding in for long time n then little struggle to move it what can I do it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm sughan I have a hand joint pain is there for anything holding in for long time n then little struggle to move ...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe some good medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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My Age-35 and am a male suffering with pain in lower half of the body from thighs to toe while sleeping in night.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Dr. I have pain in the sole of my feet both legs but when I feel the legs either from top or the sole I don't feel the pain but I feel the pain while walking or even at other times when I am sitting.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Dr. I have pain in the sole of my feet both legs but when I feel the legs either from top or the sole I don't feel th...
Do contrast bath therapy- Take hot water in one tub & cold water in another tub, first dip your feet in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min twice a day Avoid walking on uneven surfaces Do ankle pumps & stretching of plantar fascia Use foot rest while sitting Keep silicone insoles in footwear.
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